RSA Kyla Gricius
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 2 wins and 3 podium finishes, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyla Gricius at each race, oldest on the left; lower is faster.The best was 58:58 at Cape Town (Jul 2025); Kyla Gricius was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 58:58 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:02:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
2nd of 594 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:22 | faster than 99% |
| SkiErg: | 3:59 | 4:38 | faster than 98% |
| Run 2: | 4:06 | 6:13 | fastest in the field |
| Sled push: | 1:47 | 2:33 | faster than 94% |
| Run 3: | 4:36 | 6:37 | faster than 99% |
| Sled pull: | 3:22 | 4:18 | faster than 88% |
| Run 4: | 4:25 | 6:39 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:59 | faster than 95% |
| Run 5: | 4:25 | 6:47 | fastest in the field |
| Row: | 4:16 | 4:57 | faster than 96% |
| Run 6: | 4:24 | 6:42 | fastest in the field |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 4:15 | 6:51 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:10 | faster than 88% |
| Run 8: | 4:30 | 7:29 | fastest in the field |
| Wall balls: | 3:58 | 5:03 | faster than 86% |
| Roxzone: | 4:27 | 8:35 | fastest in the field |
| Runs (8 km) | 33:32 | 52:17 | fastest in the field |
| Stations (8) | 24:48 | ||
| Finish | 1:02:42 | 1:33:17 | 2nd of 594 · fastest in the field |
9th of 59 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:32 | faster than 91% |
| SkiErg: | 4:29 | 4:49 | faster than 84% |
| Run 2: | 4:07 | 5:10 | faster than 94% |
| Sled push: | 3:10 | 4:20 | faster than 87% |
| Run 3: | 4:31 | 5:43 | faster than 87% |
| Sled pull: | 6:46 | 7:02 | faster than 55% |
| Run 4: | 4:23 | 5:42 | faster than 89% |
| Burpee broad jump: | 3:32 | 5:42 | faster than 94% |
| Run 5: | 4:26 | 5:57 | faster than 93% |
| Row: | 4:48 | 5:18 | faster than 82% |
| Run 6: | 4:22 | 5:48 | faster than 91% |
| Farmers carry: | 3:03 | 2:57 | faster than 41% |
| Run 7: | 4:19 | 5:54 | faster than 91% |
| Sandbag lunges: | 4:57 | 5:34 | faster than 65% |
| Run 8: | 4:39 | 6:38 | faster than 93% |
| Wall balls: | 6:24 | 6:44 | faster than 56% |
| Roxzone: | 4:33 | 6:25 | faster than 82% |
| Runs (8 km) | 33:32 | 44:44 | faster than 93% |
| Stations (8) | 37:09 | ||
| Finish | 1:15:08 | 1:36:12 | 9th of 59 · faster than 86% |
4th of 547 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:05 | faster than 99% |
| SkiErg: | 3:44 | 4:16 | faster than 97% |
| Run 2: | 4:00 | 5:53 | fastest in the field |
| Sled push: | 1:27 | 2:03 | faster than 98% |
| Run 3: | 4:06 | 6:16 | fastest in the field |
| Sled pull: | 3:15 | 4:00 | faster than 86% |
| Run 4: | 4:01 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:36 | faster than 91% |
| Run 5: | 4:01 | 6:25 | fastest in the field |
| Row: | 4:06 | 4:52 | faster than 98% |
| Run 6: | 4:02 | 6:22 | fastest in the field |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 4:08 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 4:20 | 6:50 | fastest in the field |
| Wall balls: | 3:27 | 4:33 | faster than 98% |
| Roxzone: | 4:21 | 6:39 | faster than 97% |
| Runs (8 km) | 31:24 | 48:48 | fastest in the field |
| Stations (8) | 23:17 | ||
| Finish | 58:58 | 1:24:56 | 4th of 547 · faster than 99% |
1st of 547 Doubles Women (the fastest). Against the 40 who finished around 1:15:25: most time gained on the eight runs (5:32), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:45 | fastest in the field |
| SkiErg: | 4:15 | 4:56 | faster than 98% |
| Run 2: | 4:44 | 6:32 | faster than 92% |
| Sled push: | — | ||
| Run 3: | 4:53 | 6:42 | faster than 92% |
| Sled pull: | — | 5:05 | |
| Run 4: | 4:51 | 6:56 | faster than 95% |
| Burpee broad jump: | 3:33 | 4:39 | faster than 81% |
| Run 5: | 4:53 | 7:15 | faster than 96% |
| Row: | 4:43 | 5:38 | faster than 98% |
| Run 6: | 5:01 | 7:05 | faster than 95% |
| Farmers carry: | — | 1:54 | |
| Run 7: | 5:04 | 7:10 | faster than 93% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 65% |
| Run 8: | 5:05 | 8:12 | fastest in the field |
| Wall balls: | 3:30 | 4:48 | faster than 97% |
| Roxzone: | 4:10 | 8:45 | faster than 92% |
| Runs (8 km) | 37:33 | 54:15 | faster than 96% |
| Stations (8) | 19:26 (5 of 8) | ||
| Finish | 1:09:10 | 1:35:03 | 1st of 547 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Sean Wentzel2 races
- Chane Gricius1 race
- Cleo Cackett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Kyla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Kyla: faster than |
|---|---|
| Ski | 84% |
| Push | 88% |
| Pull | 55% |
| BBJ | 95% |
| Row | 83% |
| Carry | 41% |
| Lunges | 66% |
| Wall balls | 56% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyla beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyla's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyla: 33:35 running, 37:09 at the stations and 4:33 in the roxzone; the longest station was the sled pull (6:46).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Kyla | Typical Pro Women |
|---|---|---|
| Run 1 | 2:48 | 3:32 |
| SkiErg | 4:29 | 4:49 |
| Run 2 | 4:07 | 5:10 |
| Sled push | 3:10 | 4:20 |
| Run 3 | 4:31 | 5:43 |
| Sled pull | 6:46 | 7:02 |
| Run 4 | 4:23 | 5:42 |
| Burpee broad jump | 3:32 | 5:42 |
| Run 5 | 4:26 | 5:57 |
| Row | 4:48 | 5:18 |
| Run 6 | 4:22 | 5:48 |
| Farmers carry | 3:03 | 2:57 |
| Run 7 | 4:19 | 5:54 |
| Sandbag lunges | 4:57 | 5:34 |
| Run 8 | 4:39 | 6:38 |
| Wall balls | 6:24 | 6:44 |
| Roxzone | 4:33 | 6:25 |
| Finish | 1:15:08 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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