RSA Kyla Gricius
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:08 (Cape Town 2025) · Doubles Mixed 0:58:58 (Cape Town 2025) · Doubles Women 1:09:10 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Kyla Gricius, Sean Wentzelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:42 | 2nd of 594 | 33:32 | 24:48 | 4:27 | splitsSkiErg3:59Sled push1:47Sled pull3:22Burpee broad jump2:36Row4:16Farmers carry1:40Sandbag lunges3:10Wall balls3:58Run 12:53Run 24:06Run 34:36Run 44:25Run 54:25Run 64:24Run 74:15Run 84:30Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:15:08 | 9th of 59 | 33:32 | 37:09 | 4:33 | splitsSkiErg4:29Sled push3:10Sled pull6:46Burpee broad jump3:32Row4:48Farmers carry3:03Sandbag lunges4:57Wall balls6:24Run 12:48Run 24:07Run 34:31Run 44:23Run 54:26Run 64:22Run 74:19Run 84:39Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sean Wentzel, Kyla Griciuswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:58 | 4th of 547 | 31:24 | 23:17 | 4:21 | splitsSkiErg3:44Sled push1:27Sled pull3:15Burpee broad jump2:35Row4:06Farmers carry1:23Sandbag lunges3:20Wall balls3:27Run 12:51Run 24:00Run 34:06Run 44:01Run 54:01Run 64:02Run 74:08Run 84:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kyla Gricius, Chane Griciuswhat the whole field did → | Doubles Women · team U29 | 1:09:10 | 1st of 547 | 37:33 | 19:26 5 of 8 | 4:10 | splitsSkiErg4:15Sled push—Sled pull—Burpee broad jump3:33Row4:43Farmers carry—Sandbag lunges3:25Wall balls3:30Run 13:06Run 24:44Run 34:53Run 44:51Run 54:53Run 65:01Run 75:04Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
