RSA Sesona Rwanqa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 3:00:40 (Cape Town 2025) · Doubles Women 2:09:08 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Asanele Ntinkama, Sesona Rwanqawhat the whole field did → | Doubles Women · team 25-29 | 2:09:08 | 669th of 753 | 1:21:31 | 38:13 | 9:28 | splitsSkiErg5:28Sled push2:34Sled pull6:29Burpee broad jump5:40Row6:11Farmers carry2:25Sandbag lunges4:15Wall balls5:11Run 17:09Run 27:36Run 38:38Run 49:21Run 59:48Run 611:07Run 79:39Run 818:18Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 25-29 | 3:00:40 | 58th of 59 | 1:16:17 | 1:31:23 | 13:04 | splitsSkiErg6:09Sled push9:26Sled pull17:03Burpee broad jump8:44Row6:34Farmers carry5:20Sandbag lunges10:40Wall balls27:27Run 17:29Run 27:49Run 37:57Run 48:40Run 59:09Run 68:59Run 79:00Run 817:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sesona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 20:43 against the typical Pro Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:00:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
