Athlete · Open Women · 45-49 ·

RSA

Keamogetse Mampe

2 HYROX results over 1 season. Personal bests: Open Women 2:01:47 (Johannesburg 2026) · Pro Women 2:41:44 (Cape Town 2025).

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2:01:47 Open Women time · Johannesburg 2026 also raced Pro Women: each has its own best below

382nd of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:01:47 latest race · Johannesburg 2026 first Open Women race Open Women

Sled push strongest segment · Johannesburg 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:47Johannesburg 2026 · 1 race Pro Women2:41:44Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 45-49	2:01:47	382nd of 627	56:04	54:10	11:38	splits SkiErg5:56Sled push3:03Sled pull8:23Burpee broad jump10:22Row6:31Farmers carry3:08Sandbag lunges7:04Wall balls9:43Run 18:56Run 25:51Run 36:11Run 46:14Run 56:27Run 66:19Run 76:22Run 89:47Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 45-49	2:41:44	54th of 59	57:55	1:32:57	10:58	splits SkiErg6:23Sled push7:03Sled pull21:27Burpee broad jump12:46Row6:49Farmers carry3:33Sandbag lunges10:21Wall balls24:35Run 16:43Run 26:20Run 36:36Run 47:17Run 57:07Run 67:30Run 77:35Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keamogetseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 51%

Sled pull faster than 28%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 31%

Wall balls faster than 35%

Roxzone faster than 36%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push level

Sled pull 1:23 slower

Burpee broad jump 1:05 slower

Row 0:15 slower

Farmers carry 0:34 slower

Sandbag lunges 0:56 slower

Wall balls 1:14 slower

Roxzone 1:08 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keamogetse against the typical Open Women finisher

Keamogetse2:01:47

8:565:565:513:036:118:236:1410:226:276:316:193:086:227:049:479:4311:38

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:01:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown