RSA Megan Warner/carmichael
1 HYROX race over 1 season. Best Pro Women time: 1:15:38 at Cape Town 2025. 1 age-group win.
1 result at 1 race
11th of 59 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:32 | faster than 65% |
| SkiErg: | 4:30 | 4:49 | faster than 81% |
| Run 2: | 5:09 | 5:10 | faster than 53% |
| Sled push: | 3:22 | 4:20 | faster than 81% |
| Run 3: | 5:05 | 5:43 | faster than 74% |
| Sled pull: | 4:00 | 7:02 | fastest in the field |
| Run 4: | 5:09 | 5:42 | faster than 72% |
| Burpee broad jump: | 3:54 | 5:42 | faster than 89% |
| Run 5: | 5:07 | 5:57 | faster than 74% |
| Row: | 4:39 | 5:18 | faster than 89% |
| Run 6: | 5:08 | 5:48 | faster than 72% |
| Farmers carry: | 1:51 | 2:57 | faster than 91% |
| Run 7: | 5:13 | 5:54 | faster than 70% |
| Sandbag lunges: | 4:00 | 5:34 | faster than 84% |
| Run 8: | 5:32 | 6:38 | faster than 77% |
| Wall balls: | 5:04 | 6:44 | faster than 82% |
| Roxzone: | 4:44 | 6:25 | faster than 79% |
| Runs (8 km) | 39:38 | 44:44 | faster than 74% |
| Stations (8) | 31:20 | ||
| Finish | 1:15:38 | 1:36:12 | 11th of 59 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 74%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 99% |
| BBJ | 90% |
| Row | 90% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 39:42 running, 31:20 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Megan | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:32 |
| SkiErg | 4:30 | 4:49 |
| Run 2 | 5:09 | 5:10 |
| Sled push | 3:22 | 4:20 |
| Run 3 | 5:05 | 5:43 |
| Sled pull | 4:00 | 7:02 |
| Run 4 | 5:09 | 5:42 |
| Burpee broad jump | 3:54 | 5:42 |
| Run 5 | 5:07 | 5:57 |
| Row | 4:39 | 5:18 |
| Run 6 | 5:08 | 5:48 |
| Farmers carry | 1:51 | 2:57 |
| Run 7 | 5:13 | 5:54 |
| Sandbag lunges | 4:00 | 5:34 |
| Run 8 | 5:32 | 6:38 |
| Wall balls | 5:04 | 6:44 |
| Roxzone | 4:44 | 6:25 |
| Finish | 1:15:38 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:38.
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