Athlete · Pro Women · 35-39 ·

RSA

Sam Reiche

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:38:52 (Cape Town 2025) · Open Women 1:39:12 (Johannesburg (I) 2025).

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1:38:52 best Pro Women time · Cape Town 2025 also raced Open Women: each has its own best below

32nd of 59 best Pro Women place · Cape Town 2025 among Pro Women finishers there

1:44:14 latest race · Johannesburg 2026 5:22 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Cape Town 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:52Cape Town 2025 · 2 races Open Women1:39:12Johannesburg (I) 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:52

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 35-39	1:44:14	51st of 77	45:27	48:21	10:30	splits SkiErg5:32Sled push4:36Sled pull6:53Burpee broad jump6:18Row5:51Farmers carry3:05Sandbag lunges9:01Wall balls7:05Run 17:28Run 24:53Run 34:58Run 45:01Run 55:06Run 65:04Run 75:09Run 87:52Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 35-39	1:38:52	32nd of 59	47:51	43:24	7:41	splits SkiErg5:04Sled push4:41Sled pull6:34Burpee broad jump5:35Row5:27Farmers carry3:07Sandbag lunges6:38Wall balls6:18Run 14:03Run 25:57Run 36:12Run 46:10Run 56:30Run 65:57Run 76:09Run 86:56Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:39:12	top 34% 128/382	49:39	41:01	8:35	splits SkiErg5:20Sled push2:42Sled pull6:49Burpee broad jump7:19Row5:42Farmers carry1:54Sandbag lunges4:40Wall balls6:35Run 13:50Run 25:59Run 36:14Run 46:10Run 56:40Run 66:38Run 76:30Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 57%

Burpee broad jump faster than 55%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 slower

Sled pull 0:28 faster

Burpee broad jump 0:07 faster

Row 0:09 slower

Farmers carry 0:10 slower

Sandbag lunges 1:04 slower

Wall balls 0:26 faster

Roxzone 1:16 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Women finisher

Sam1:38:52

4:035:045:574:416:126:346:105:356:305:275:573:076:096:386:566:187:41

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown