RSA Sam Reiche
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Reiche at each race, oldest on the left; lower is faster.The best was 1:38:52 at Cape Town (Jul 2025); Sam Reiche was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Women | 1:38:52 |
| Johannesburg | May 2026 | Pro Women | 1:44:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
51st of 77 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:28 | 7:08 | faster than 38% |
| SkiErg: | 5:32 | 5:10 | faster than 22% |
| Run 2: | 4:53 | 4:38 | faster than 38% |
| Sled push: | 4:36 | 3:51 | faster than 27% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 6:53 | 6:50 | faster than 47% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 6:18 | 6:23 | faster than 56% |
| Run 5: | 5:06 | 4:58 | faster than 46% |
| Row: | 5:51 | 5:34 | faster than 35% |
| Run 6: | 5:04 | 5:00 | faster than 44% |
| Farmers carry: | 3:05 | 2:57 | faster than 36% |
| Run 7: | 5:09 | 5:00 | faster than 42% |
| Sandbag lunges: | 9:01 | 5:23 | faster than 5% |
| Run 8: | 7:52 | 7:39 | faster than 43% |
| Wall balls: | 7:05 | 7:38 | faster than 59% |
| Roxzone: | 10:30 | 8:12 | faster than 19% |
| Runs (8 km) | 45:27 | 45:19 | faster than 47% |
| Stations (8) | 48:21 | ||
| Finish | 1:44:14 | 1:37:44 | 51st of 77 · faster than 34% |
32nd of 59 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:32 | faster than 31% |
| SkiErg: | 5:04 | 4:49 | faster than 39% |
| Run 2: | 5:57 | 5:10 | faster than 31% |
| Sled push: | 4:41 | 4:20 | faster than 37% |
| Run 3: | 6:12 | 5:43 | faster than 36% |
| Sled pull: | 6:34 | 7:02 | faster than 56% |
| Run 4: | 6:10 | 5:42 | faster than 36% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 55% |
| Run 5: | 6:30 | 5:57 | faster than 32% |
| Row: | 5:27 | 5:18 | faster than 43% |
| Run 6: | 5:57 | 5:48 | faster than 46% |
| Farmers carry: | 3:07 | 2:57 | faster than 36% |
| Run 7: | 6:09 | 5:54 | faster than 39% |
| Sandbag lunges: | 6:38 | 5:34 | faster than 32% |
| Run 8: | 6:56 | 6:38 | faster than 43% |
| Wall balls: | 6:18 | 6:44 | faster than 59% |
| Roxzone: | 7:41 | 6:25 | faster than 34% |
| Runs (8 km) | 47:51 | 44:44 | faster than 37% |
| Stations (8) | 43:24 | ||
| Finish | 1:38:52 | 1:36:12 | 32nd of 59 · faster than 46% |
128th of 382 Open Women (faster than 66%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:20 | faster than 79% |
| SkiErg: | 5:20 | 5:23 | faster than 56% |
| Run 2: | 5:59 | 6:33 | faster than 68% |
| Sled push: | 2:42 | 2:52 | faster than 60% |
| Run 3: | 6:14 | 6:54 | faster than 70% |
| Sled pull: | 6:49 | 6:54 | faster than 53% |
| Run 4: | 6:10 | 7:01 | faster than 71% |
| Burpee broad jump: | 7:19 | 8:02 | faster than 60% |
| Run 5: | 6:40 | 7:17 | faster than 65% |
| Row: | 5:42 | 6:03 | faster than 67% |
| Run 6: | 6:38 | 7:08 | faster than 63% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 6:30 | 7:02 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 7:41 | 8:13 | faster than 60% |
| Wall balls: | 6:35 | 8:03 | faster than 70% |
| Roxzone: | 8:35 | 8:25 | faster than 45% |
| Runs (8 km) | 49:39 | 54:56 | faster than 69% |
| Stations (8) | 41:01 | ||
| Finish | 1:39:12 | 1:49:47 | 128th of 382 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cape Town 2025 · best of 2 | 4:53 |
| Sled push | 4:36 | Johannesburg 2026 · best of 2 | 3:56 |
| Sled pull | 6:34 | Cape Town 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:35 | Cape Town 2025 · best of 2 | 5:12 |
| Row | 5:27 | Cape Town 2025 · best of 2 | 5:07 |
| Farmers carry | 3:05 | Johannesburg 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:38 | Cape Town 2025 · best of 2 | 5:10 |
| Wall balls | 6:18 | Cape Town 2025 · best of 2 | 6:18 |
| Runs (8 km) | 45:27 | Johannesburg 2026 · best of 2 | 40:26 |
| Roxzone | 7:41 | Cape Town 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 57% |
| BBJ | 55% |
| Row | 43% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 47:54 running, 43:24 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Sam | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:32 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 5:57 | 5:10 |
| Sled push | 4:41 | 4:20 |
| Run 3 | 6:12 | 5:43 |
| Sled pull | 6:34 | 7:02 |
| Run 4 | 6:10 | 5:42 |
| Burpee broad jump | 5:35 | 5:42 |
| Run 5 | 6:30 | 5:57 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:57 | 5:48 |
| Farmers carry | 3:07 | 2:57 |
| Run 7 | 6:09 | 5:54 |
| Sandbag lunges | 6:38 | 5:34 |
| Run 8 | 6:56 | 6:38 |
| Wall balls | 6:18 | 6:44 |
| Roxzone | 7:41 | 6:25 |
| Finish | 1:38:52 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
