RSA Cleo Albertus
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 win.
One best per race type
4 results at 4 races
12th of 59 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:32 | faster than 87% |
| SkiErg: | 5:16 | 4:49 | faster than 24% |
| Run 2: | 4:12 | 5:10 | faster than 91% |
| Sled push: | 4:03 | 4:20 | faster than 56% |
| Run 3: | 4:29 | 5:43 | faster than 89% |
| Sled pull: | 5:56 | 7:02 | faster than 74% |
| Run 4: | 4:16 | 5:42 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:42 | faster than 74% |
| Run 5: | 4:30 | 5:57 | faster than 89% |
| Row: | 5:16 | 5:18 | faster than 51% |
| Run 6: | 4:26 | 5:48 | faster than 89% |
| Farmers carry: | 2:02 | 2:57 | faster than 84% |
| Run 7: | 4:31 | 5:54 | faster than 89% |
| Sandbag lunges: | 5:07 | 5:34 | faster than 62% |
| Run 8: | 4:47 | 6:38 | faster than 89% |
| Wall balls: | 4:56 | 6:44 | faster than 85% |
| Roxzone: | 4:47 | 6:25 | faster than 75% |
| Runs (8 km) | 33:58 | 44:44 | faster than 89% |
| Stations (8) | 37:01 | ||
| Finish | 1:15:42 | 1:36:12 | 12th of 59 · faster than 81% |
7th of 382 Open Women (faster than 98%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:20 | faster than 96% |
| SkiErg: | 5:18 | 5:23 | faster than 60% |
| Run 2: | 4:30 | 6:33 | fastest in the field |
| Sled push: | 2:39 | 2:52 | faster than 63% |
| Run 3: | 4:33 | 6:54 | fastest in the field |
| Sled pull: | 5:33 | 6:54 | faster than 82% |
| Run 4: | 4:43 | 7:01 | fastest in the field |
| Burpee broad jump: | 4:57 | 8:02 | faster than 95% |
| Run 5: | 4:45 | 7:17 | fastest in the field |
| Row: | 5:06 | 6:03 | faster than 96% |
| Run 6: | 4:48 | 7:08 | faster than 97% |
| Farmers carry: | 1:50 | 2:18 | faster than 90% |
| Run 7: | 4:43 | 7:02 | faster than 98% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 5:09 | 8:13 | faster than 98% |
| Wall balls: | 4:51 | 8:03 | faster than 94% |
| Roxzone: | 5:18 | 8:25 | faster than 95% |
| Runs (8 km) | 36:20 | 54:56 | faster than 98% |
| Stations (8) | 34:38 | ||
| Finish | 1:16:13 | 1:49:47 | 7th of 382 · faster than 98% |
14th of 153 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:31 | faster than 91% |
| SkiErg: | 4:02 | 4:04 | faster than 61% |
| Run 2: | 4:38 | 5:18 | faster than 90% |
| Sled push: | 1:21 | 1:33 | faster than 75% |
| Run 3: | 4:43 | 5:39 | faster than 94% |
| Sled pull: | 3:11 | 3:41 | faster than 74% |
| Run 4: | 4:47 | 5:41 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:22 | faster than 80% |
| Run 5: | 4:58 | 5:50 | faster than 88% |
| Row: | 4:24 | 4:39 | faster than 74% |
| Run 6: | 4:33 | 5:42 | faster than 96% |
| Farmers carry: | 1:28 | 1:49 | faster than 92% |
| Run 7: | 4:36 | 5:38 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:47 | faster than 92% |
| Run 8: | 4:58 | 6:06 | faster than 90% |
| Wall balls: | 3:40 | 4:10 | faster than 81% |
| Roxzone: | 5:03 | 6:28 | faster than 82% |
| Runs (8 km) | 37:51 | 45:20 | faster than 94% |
| Stations (8) | 23:29 | ||
| Finish | 1:06:18 | 1:19:29 | 14th of 153 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Corlia Meyer1 race
- Heinrich Boonzaaier1 race
- Pascale Kruger1 race
- Vicky MacIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Cleo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Cleo: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 74% |
| BBJ | 74% |
| Row | 52% |
| Carry | 84% |
| Lunges | 62% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cleo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cleo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cleo against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cleo: 34:02 running, 37:01 at the stations and 4:47 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Cleo | Typical Pro Women |
|---|---|---|
| Run 1 | 2:51 | 3:32 |
| SkiErg | 5:16 | 4:49 |
| Run 2 | 4:12 | 5:10 |
| Sled push | 4:03 | 4:20 |
| Run 3 | 4:29 | 5:43 |
| Sled pull | 5:56 | 7:02 |
| Run 4 | 4:16 | 5:42 |
| Burpee broad jump | 4:25 | 5:42 |
| Run 5 | 4:30 | 5:57 |
| Row | 5:16 | 5:18 |
| Run 6 | 4:26 | 5:48 |
| Farmers carry | 2:02 | 2:57 |
| Run 7 | 4:31 | 5:54 |
| Sandbag lunges | 5:07 | 5:34 |
| Run 8 | 4:47 | 6:38 |
| Wall balls | 4:56 | 6:44 |
| Roxzone | 4:47 | 6:25 |
| Finish | 1:15:42 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
