RSA Cleo Albertus
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:42 (Cape Town 2025) · Open Women 1:16:13 (Johannesburg (I) 2025) · Doubles Mixed 1:06:18 (Cape Town 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:15:42 | 12th of 59 | 33:58 | 37:01 | 4:47 | splitsSkiErg5:16Sled push4:03Sled pull5:56Burpee broad jump4:25Row5:16Farmers carry2:02Sandbag lunges5:07Wall balls4:56Run 12:51Run 24:12Run 34:29Run 44:16Run 54:30Run 64:26Run 74:31Run 84:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:16:13 | 7th of 382 | 36:20 | 34:38 | 5:18 | splitsSkiErg5:18Sled push2:39Sled pull5:33Burpee broad jump4:57Row5:06Farmers carry1:50Sandbag lunges4:24Wall balls4:51Run 13:12Run 24:30Run 34:33Run 44:43Run 54:45Run 64:48Run 74:43Run 85:09Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Heinrich Boonzaaier, Cleo Albertuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:18 | top 10% 14/153 | 37:51 | 23:29 | 5:03 | splitsSkiErg4:02Sled push1:21Sled pull3:11Burpee broad jump2:35Row4:24Farmers carry1:28Sandbag lunges2:48Wall balls3:40Run 14:43Run 24:38Run 34:43Run 44:47Run 54:58Run 64:33Run 74:36Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cleo against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
