RSA Hendrika Louw
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:25:55 (Cape Town 2025) · Doubles Women 1:08:07 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Johanet Heymann, Hendrika Louwwhat the whole field did → | Doubles Women · team 40-44 | 1:08:07 | top 2% 16/1,196 | 37:54 | 26:38 | 3:40 | splitsSkiErg4:32Sled push1:37Sled pull3:16Burpee broad jump3:35Row5:07Farmers carry1:37Sandbag lunges3:01Wall balls3:53Run 13:25Run 24:45Run 34:49Run 44:55Run 54:58Run 64:56Run 75:03Run 85:07Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Hendrika Louw, Hester Du Toitwhat the whole field did → | Doubles Women · team 45-49 | 1:08:23 | 5th of 753 | 39:04 | 25:43 | 3:41 | splitsSkiErg4:31Sled push1:36Sled pull3:04Burpee broad jump3:35Row4:59Farmers carry1:32Sandbag lunges2:36Wall balls3:50Run 13:34Run 24:50Run 35:01Run 45:06Run 55:07Run 65:07Run 75:03Run 85:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:25:55 | 22nd of 59 | 40:34 | 40:17 | 5:10 | splitsSkiErg5:09Sled push4:40Sled pull5:56Burpee broad jump5:42Row5:25Farmers carry1:57Sandbag lunges5:35Wall balls5:53Run 13:15Run 24:57Run 35:20Run 45:14Run 55:19Run 65:19Run 75:17Run 85:56Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Hendrika Louw, Hester Du Toitwhat the whole field did → | Doubles Women · team 40-49 | 1:17:08 | top 8% 40/547 | 43:03 | 18:28 5 of 8 | 5:10 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:14Row5:16Farmers carry1:45Sandbag lunges2:48Wall balls4:25Run 13:24Run 25:14Run 35:24Run 45:37Run 55:49Run 65:35Run 75:34Run 86:30Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Hendrika Louw, Hester Du Toitwhat the whole field did → | Doubles Women · team 40-49 | 1:11:07 | 9th of 100 | 40:47 | 25:06 | 5:18 | splitsSkiErg4:18Sled push1:16Sled pull3:17Burpee broad jump3:38Row4:38Farmers carry1:30Sandbag lunges2:42Wall balls3:47Run 14:41Run 24:55Run 35:10Run 45:06Run 55:17Run 65:06Run 75:06Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrika against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
