RSA Hendrika Louw
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners. 2 age-group wins.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrika Louw at each race, oldest on the left; lower is faster.The best was 1:08:07 at Cape Town (Aug 2026); Hendrika Louw was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:11:07 |
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:17:08 |
| Cape Town | Apr 2026 | Doubles Women | 1:08:23 |
| Cape Town | Aug 2026 | Doubles Women | 1:08:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
16th of 1,196 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:58 | faster than 98% |
| SkiErg: | 4:32 | 4:50 | faster than 81% |
| Run 2: | 4:45 | 6:41 | faster than 98% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 4:49 | 6:57 | faster than 99% |
| Sled pull: | 3:16 | 4:25 | faster than 96% |
| Run 4: | 4:55 | 6:59 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:42 | faster than 85% |
| Run 5: | 4:58 | 7:05 | faster than 98% |
| Row: | 5:07 | 5:15 | faster than 61% |
| Run 6: | 4:56 | 7:04 | faster than 98% |
| Farmers carry: | 1:37 | 1:52 | faster than 85% |
| Run 7: | 5:03 | 7:05 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 93% |
| Run 8: | 5:07 | 7:11 | faster than 96% |
| Wall balls: | 3:53 | 4:50 | faster than 90% |
| Roxzone: | 3:40 | 6:40 | faster than 98% |
| Runs (8 km) | 37:54 | 54:26 | faster than 98% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:07 | 1:33:21 | 16th of 1,196 · faster than 98% |
5th of 753 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:05 | faster than 97% |
| SkiErg: | 4:31 | 4:54 | faster than 86% |
| Run 2: | 4:50 | 7:09 | faster than 99% |
| Sled push: | 1:36 | 1:55 | faster than 84% |
| Run 3: | 5:01 | 7:19 | fastest in the field |
| Sled pull: | 3:04 | 4:40 | faster than 99% |
| Run 4: | 5:06 | 7:21 | faster than 99% |
| Burpee broad jump: | 3:35 | 5:01 | faster than 90% |
| Run 5: | 5:07 | 7:32 | faster than 98% |
| Row: | 4:59 | 5:34 | faster than 87% |
| Run 6: | 5:07 | 7:24 | faster than 98% |
| Farmers carry: | 1:32 | 1:58 | faster than 93% |
| Run 7: | 5:03 | 7:28 | fastest in the field |
| Sandbag lunges: | 2:36 | 4:12 | faster than 99% |
| Run 8: | 5:19 | 8:07 | faster than 98% |
| Wall balls: | 3:50 | 5:09 | faster than 92% |
| Roxzone: | 3:41 | 6:59 | faster than 99% |
| Runs (8 km) | 39:04 | 57:51 | fastest in the field |
| Stations (8) | 25:43 | ||
| Finish | 1:08:23 | 1:39:28 | 5th of 753 · faster than 99% |
22nd of 59 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:32 | faster than 72% |
| SkiErg: | 5:09 | 4:49 | faster than 29% |
| Run 2: | 4:57 | 5:10 | faster than 65% |
| Sled push: | 4:40 | 4:20 | faster than 39% |
| Run 3: | 5:20 | 5:43 | faster than 67% |
| Sled pull: | 5:56 | 7:02 | faster than 74% |
| Run 4: | 5:14 | 5:42 | faster than 70% |
| Burpee broad jump: | 5:42 | 5:42 | faster than 50% |
| Run 5: | 5:19 | 5:57 | faster than 68% |
| Row: | 5:25 | 5:18 | faster than 46% |
| Run 6: | 5:19 | 5:48 | faster than 65% |
| Farmers carry: | 1:57 | 2:57 | faster than 87% |
| Run 7: | 5:17 | 5:54 | faster than 67% |
| Sandbag lunges: | 5:35 | 5:34 | faster than 48% |
| Run 8: | 5:56 | 6:38 | faster than 63% |
| Wall balls: | 5:53 | 6:44 | faster than 66% |
| Roxzone: | 5:10 | 6:25 | faster than 72% |
| Runs (8 km) | 40:34 | 44:44 | faster than 67% |
| Stations (8) | 40:17 | ||
| Finish | 1:25:55 | 1:36:12 | 22nd of 59 · faster than 63% |
40th of 547 Doubles Women (faster than 92%). Against the 40 who finished around 1:15:25: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:45 | faster than 98% |
| SkiErg: | — | 4:56 | |
| Run 2: | 5:14 | 6:32 | faster than 87% |
| Sled push: | — | ||
| Run 3: | 5:24 | 6:42 | faster than 87% |
| Sled pull: | — | 5:05 | |
| Run 4: | 5:37 | 6:56 | faster than 87% |
| Burpee broad jump: | 4:14 | 4:39 | faster than 62% |
| Run 5: | 5:49 | 7:15 | faster than 87% |
| Row: | 5:16 | 5:38 | faster than 75% |
| Run 6: | 5:35 | 7:05 | faster than 90% |
| Farmers carry: | 1:45 | 1:54 | faster than 70% |
| Run 7: | 5:34 | 7:10 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:45 | faster than 93% |
| Run 8: | 6:30 | 8:12 | faster than 81% |
| Wall balls: | 4:25 | 4:48 | faster than 63% |
| Roxzone: | 5:10 | 8:45 | faster than 87% |
| Runs (8 km) | 43:03 | 54:15 | faster than 92% |
| Stations (8) | 18:28 (5 of 8) | ||
| Finish | 1:17:08 | 1:35:03 | 40th of 547 · faster than 92% |
9th of 100 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:50 | faster than 98% |
| SkiErg: | 4:18 | 4:31 | faster than 75% |
| Run 2: | 4:55 | 5:41 | faster than 92% |
| Sled push: | 1:16 | 1:21 | faster than 63% |
| Run 3: | 5:10 | 5:59 | faster than 89% |
| Sled pull: | 3:17 | 3:54 | faster than 79% |
| Run 4: | 5:06 | 6:04 | faster than 94% |
| Burpee broad jump: | 3:38 | 3:47 | faster than 59% |
| Run 5: | 5:17 | 6:12 | faster than 93% |
| Row: | 4:38 | 5:01 | faster than 76% |
| Run 6: | 5:06 | 6:04 | faster than 95% |
| Farmers carry: | 1:30 | 1:51 | faster than 91% |
| Run 7: | 5:06 | 6:01 | faster than 91% |
| Sandbag lunges: | 2:42 | 3:44 | faster than 88% |
| Run 8: | 5:30 | 6:24 | faster than 85% |
| Wall balls: | 3:47 | 4:19 | faster than 76% |
| Roxzone: | 5:18 | 6:57 | faster than 83% |
| Runs (8 km) | 40:47 | 48:19 | faster than 94% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:07 | 1:26:03 | 9th of 100 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Hester Du Toit4 races
- Johanet Heymann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Hendrika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Hendrika: faster than |
|---|---|
| Ski | 29% |
| Push | 40% |
| Pull | 74% |
| BBJ | 50% |
| Row | 47% |
| Carry | 88% |
| Lunges | 48% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrika beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrika's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrika against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrika: 40:37 running, 40:17 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Hendrika | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 3:32 |
| SkiErg | 5:09 | 4:49 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 4:40 | 4:20 |
| Run 3 | 5:20 | 5:43 |
| Sled pull | 5:56 | 7:02 |
| Run 4 | 5:14 | 5:42 |
| Burpee broad jump | 5:42 | 5:42 |
| Run 5 | 5:19 | 5:57 |
| Row | 5:25 | 5:18 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 1:57 | 2:57 |
| Run 7 | 5:17 | 5:54 |
| Sandbag lunges | 5:35 | 5:34 |
| Run 8 | 5:56 | 6:38 |
| Wall balls | 5:53 | 6:44 |
| Roxzone | 5:10 | 6:25 |
| Finish | 1:25:55 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Pro Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
