Athlete · Pro Women · 35-39 ·

RSA

Vicky van der Merwe

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:12:47 (Cape Town 2025) · Doubles Mixed 1:07:21 (Johannesburg 2026) · Doubles Women 1:19:53 (Johannesburg 2025).

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1:12:47 Pro Women time · Cape Town 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

6th of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

1:07:21 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Wesley Lewis

SkiErg strongest segment · Cape Town 2025 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:47Cape Town 2025 · 1 race Doubles Mixed1:07:21Johannesburg 2026 · 1 race · with Wesley Lewis Doubles Women1:19:53Johannesburg 2025 · 1 race · with Kayla Lewis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Vicky van der Merwe, Wesley Lewiswhat the whole field did →	Doubles Mixed · team 35-39	1:07:21	top 4% 21/683	37:44	24:19	5:23	splits SkiErg4:20Sled push1:37Sled pull3:10Burpee broad jump2:38Row4:36Farmers carry1:21Sandbag lunges2:58Wall balls3:39Run 16:48Run 24:00Run 34:13Run 44:06Run 54:07Run 64:08Run 74:17Run 86:10Full report for this race →
Johannesburg 2025 28 Nov 2025team: Vicky Van der Merwe, Kayla Lewiswhat the whole field did →	Doubles Women · team 30-34	1:19:53	top 4% 27/714	45:12	28:51	5:54	splits SkiErg4:57Sled push2:01Sled pull4:33Burpee broad jump3:24Row5:05Farmers carry1:28Sandbag lunges3:01Wall balls4:22Run 16:12Run 25:05Run 35:55Run 45:30Run 55:48Run 65:31Run 75:32Run 85:43Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 35-39	1:12:47	6th of 59	33:15	35:15	4:23	splits SkiErg4:21Sled push3:13Sled pull6:13Burpee broad jump4:14Row4:40Farmers carry2:51Sandbag lunges3:45Wall balls5:58Run 12:48Run 24:08Run 34:17Run 44:20Run 54:26Run 64:21Run 74:17Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 84%

Sled pull faster than 60%

Burpee broad jump faster than 83%

Row faster than 88%

Farmers carry faster than 55%

Sandbag lunges faster than 90%

Wall balls faster than 65%

Roxzone faster than 88%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:07 faster

Sled pull 0:49 faster

Burpee broad jump 1:28 faster

Row 0:38 faster

Farmers carry 0:06 faster

Sandbag lunges 1:49 faster

Wall balls 0:46 faster

Roxzone 2:02 faster

Runs (8 km) 11:29 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vicky against the typical Pro Women finisher

Vicky1:12:47

2:484:214:083:134:176:134:204:144:264:404:212:514:173:454:425:584:23

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown