RSA Celeste Rostoll
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
948th of 988 Doubles Mixed (faster than 4%). Against the 30 who finished around 2:05:09: most time gained on wall balls (1:26), most lost on the roxzone (3:32). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 8:43 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 4:36 | faster than 7% |
| SkiErg: | 4:57 | 4:21 | faster than 7% |
| Run 2: | 7:46 | 6:12 | faster than 14% |
| Sled push: | 2:34 | 1:57 | faster than 12% |
| Run 3: | 10:44 | 6:30 | faster than 2% |
| Sled pull: | 7:01 | 4:00 | faster than 1% |
| Run 4: | 9:14 | 6:33 | faster than 8% |
| Burpee broad jump: | 4:26 | 3:50 | faster than 31% |
| Run 5: | 8:42 | 6:42 | faster than 13% |
| Row: | 5:46 | 4:53 | faster than 5% |
| Run 6: | 9:09 | 6:35 | faster than 10% |
| Farmers carry: | 2:26 | 1:50 | faster than 4% |
| Run 7: | 10:28 | 6:38 | faster than 4% |
| Sandbag lunges: | 7:11 | 4:19 | faster than 4% |
| Run 8: | 12:14 | 6:44 | faster than 3% |
| Wall balls: | 6:24 | 5:08 | faster than 24% |
| Roxzone: | 13:52 | 6:24 | faster than 2% |
| Runs (8 km) | 1:15:03 | 50:55 | faster than 5% |
| Stations (8) | 40:45 | ||
| Finish | 2:09:34 | 1:28:24 | 948th of 988 · faster than 4% |
546th of 753 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 5:05 | faster than 8% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 7:39 | 7:09 | faster than 36% |
| Sled push: | 2:07 | 1:55 | faster than 32% |
| Run 3: | 7:50 | 7:19 | faster than 37% |
| Sled pull: | 5:12 | 4:40 | faster than 33% |
| Run 4: | 8:01 | 7:21 | faster than 35% |
| Burpee broad jump: | 6:02 | 5:01 | faster than 31% |
| Run 5: | 8:26 | 7:32 | faster than 31% |
| Row: | 6:05 | 5:34 | faster than 19% |
| Run 6: | 7:47 | 7:24 | faster than 41% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 8:16 | 7:28 | faster than 32% |
| Sandbag lunges: | 5:00 | 4:12 | faster than 26% |
| Run 8: | 9:04 | 8:07 | faster than 34% |
| Wall balls: | 6:07 | 5:09 | faster than 30% |
| Roxzone: | 9:57 | 6:59 | faster than 13% |
| Runs (8 km) | 1:04:38 | 57:51 | faster than 31% |
| Stations (8) | 37:29 | ||
| Finish | 1:51:59 | 1:39:28 | 546th of 753 · faster than 27% |
46th of 59 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:32 | faster than 31% |
| SkiErg: | 5:00 | 4:49 | faster than 44% |
| Run 2: | 6:02 | 5:10 | faster than 27% |
| Sled push: | 5:14 | 4:20 | faster than 34% |
| Run 3: | 6:07 | 5:43 | faster than 37% |
| Sled pull: | 9:24 | 7:02 | faster than 24% |
| Run 4: | 6:09 | 5:42 | faster than 36% |
| Burpee broad jump: | 6:46 | 5:42 | faster than 31% |
| Run 5: | 6:09 | 5:57 | faster than 37% |
| Row: | 6:07 | 5:18 | faster than 18% |
| Run 6: | 6:21 | 5:48 | faster than 34% |
| Farmers carry: | 3:41 | 2:57 | faster than 22% |
| Run 7: | 6:32 | 5:54 | faster than 31% |
| Sandbag lunges: | 7:08 | 5:34 | faster than 24% |
| Run 8: | 7:40 | 6:38 | faster than 31% |
| Wall balls: | 10:51 | 6:44 | faster than 21% |
| Roxzone: | 11:30 | 6:25 | faster than 6% |
| Runs (8 km) | 49:03 | 44:44 | faster than 31% |
| Stations (8) | 54:11 | ||
| Finish | 1:54:39 | 1:36:12 | 46th of 59 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aiden Rostoll1 race
- Thumeka Mthiya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Women
Shape of the race
This chart shows where Celeste sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Celeste: faster than |
|---|---|
| Ski | 45% |
| Push | 34% |
| Pull | 24% |
| BBJ | 31% |
| Row | 19% |
| Carry | 22% |
| Lunges | 24% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Celeste beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Celeste's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Roxzone (5:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Celeste against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Celeste: 49:06 running, 54:11 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Women: 44:24 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Celeste | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 3:32 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 6:02 | 5:10 |
| Sled push | 5:14 | 4:20 |
| Run 3 | 6:07 | 5:43 |
| Sled pull | 9:24 | 7:02 |
| Run 4 | 6:09 | 5:42 |
| Burpee broad jump | 6:46 | 5:42 |
| Run 5 | 6:09 | 5:57 |
| Row | 6:07 | 5:18 |
| Run 6 | 6:21 | 5:48 |
| Farmers carry | 3:41 | 2:57 |
| Run 7 | 6:32 | 5:54 |
| Sandbag lunges | 7:08 | 5:34 |
| Run 8 | 7:40 | 6:38 |
| Wall balls | 10:51 | 6:44 |
| Roxzone | 11:30 | 6:25 |
| Finish | 1:54:39 | 1:36:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:05 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
