Athlete · Pro Women · 40-44 ·

RSA

Celeste Rostoll

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:54:39 (Cape Town 2025) · Doubles Mixed 2:09:34 (Cape Town Aug 2026) · Doubles Women 1:51:59 (Cape Town Apr 2026).

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1:54:39 Pro Women time · Cape Town 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

46th of 59 Pro Women place · Cape Town 2025 among Pro Women finishers there

2:09:34 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Aiden Rostoll

SkiErg strongest segment · Cape Town 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:39Cape Town 2025 · 1 race Doubles Mixed2:09:34Cape Town Aug 2026 · 1 race · with Aiden Rostoll Doubles Women1:51:59Cape Town Apr 2026 · 1 race · with Thumeka Mthiya

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Aiden Rostoll, Celeste Rostollwhat the whole field did →	Doubles Mixed · team 25-29	2:09:34	947th of 987	1:15:03	40:45	13:52	splits SkiErg4:57Sled push2:34Sled pull7:01Burpee broad jump4:26Row5:46Farmers carry2:26Sandbag lunges7:11Wall balls6:24Run 16:49Run 27:46Run 310:44Run 49:14Run 58:42Run 69:09Run 710:28Run 812:14Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Thumeka Mthiya, Celeste Rostollwhat the whole field did →	Doubles Women · team 35-39	1:51:59	546th of 753	1:04:38	37:29	9:57	splits SkiErg4:55Sled push2:07Sled pull5:12Burpee broad jump6:02Row6:05Farmers carry2:01Sandbag lunges5:00Wall balls6:07Run 17:38Run 27:39Run 37:50Run 48:01Run 58:26Run 67:47Run 78:16Run 89:04Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Women · 40-44	1:54:39	46th of 59	49:03	54:11	11:30	splits SkiErg5:00Sled push5:14Sled pull9:24Burpee broad jump6:46Row6:07Farmers carry3:41Sandbag lunges7:08Wall balls10:51Run 14:06Run 26:02Run 36:07Run 46:09Run 56:09Run 66:21Run 76:32Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2025, against 59 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Celesteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 31%

Row faster than 19%

Farmers carry faster than 22%

Sandbag lunges faster than 24%

Wall balls faster than 21%

Roxzone faster than 7%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:54 slower

Sled pull 2:22 slower

Burpee broad jump 1:04 slower

Row 0:49 slower

Farmers carry 0:44 slower

Sandbag lunges 1:34 slower

Wall balls 4:07 slower

Roxzone 5:05 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Celeste against the typical Pro Women finisher

Celeste1:54:39

4:065:006:025:146:079:246:096:466:096:076:213:416:327:087:4010:5111:30

Typical Pro Women1:33:15

3:324:495:104:205:437:025:425:425:575:185:482:575:545:346:386:446:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:05 against the typical Pro Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown