Athlete · Pro Women · 50-54 ·

RSA

Daleen Walker

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:41:06 (Johannesburg 2026) · Open Women 1:37:20 (Johannesburg (I) 2025).

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1:41:06 best Pro Women time · Johannesburg 2026 also raced Open Women: each has its own best below

46th of 77 best Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:41:06 latest race · Johannesburg 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Johannesburg 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:06Johannesburg 2026 · 2 races Open Women1:37:20Johannesburg (I) 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 50-54	1:41:06	46th of 77	42:12	48:46	10:13	splits SkiErg5:11Sled push4:02Sled pull8:48Burpee broad jump8:00Row5:50Farmers carry2:19Sandbag lunges6:40Wall balls7:56Run 16:34Run 24:29Run 35:00Run 44:45Run 54:44Run 64:28Run 74:53Run 87:23Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Women · 50-54	1:46:10	38th of 59	48:57	49:26	7:52	splits SkiErg5:06Sled push6:03Sled pull9:24Burpee broad jump7:05Row5:52Farmers carry2:24Sandbag lunges5:33Wall balls7:59Run 15:32Run 25:09Run 36:31Run 46:15Run 56:13Run 66:06Run 76:23Run 86:51Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 50-54	1:37:20	top 29% 110/382	47:44	40:03	9:38	splits SkiErg5:10Sled push2:37Sled pull6:42Burpee broad jump7:44Row5:46Farmers carry1:43Sandbag lunges5:04Wall balls5:17Run 16:04Run 25:36Run 35:48Run 46:04Run 55:39Run 65:33Run 75:52Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 45%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 37%

Farmers carry faster than 86%

Sandbag lunges faster than 25%

Wall balls faster than 39%

Roxzone faster than 24%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 slower

Sled pull 1:58 slower

Burpee broad jump 1:37 slower

Row 0:16 slower

Farmers carry 0:38 faster

Sandbag lunges 1:17 slower

Wall balls 0:18 slower

Roxzone 2:01 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daleen against the typical Pro Women finisher

Daleen1:41:06

6:345:114:294:025:008:484:458:004:445:504:282:194:536:407:237:5610:13

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Pro Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown