RSA Daleen Walker
3 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daleen Walker at each race, oldest on the left; lower is faster.The best was 1:41:06 at Johannesburg (May 2026); Daleen Walker was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Women | 1:46:10 |
| Johannesburg | May 2026 | Pro Women | 1:41:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
46th of 77 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:08 | faster than 71% |
| SkiErg: | 5:11 | 5:10 | faster than 48% |
| Run 2: | 4:29 | 4:38 | faster than 61% |
| Sled push: | 4:02 | 3:51 | faster than 44% |
| Run 3: | 5:00 | 5:02 | faster than 52% |
| Sled pull: | 8:48 | 6:50 | faster than 17% |
| Run 4: | 4:45 | 5:01 | faster than 64% |
| Burpee broad jump: | 8:00 | 6:23 | faster than 23% |
| Run 5: | 4:44 | 4:58 | faster than 64% |
| Row: | 5:50 | 5:34 | faster than 36% |
| Run 6: | 4:28 | 5:00 | faster than 75% |
| Farmers carry: | 2:19 | 2:57 | faster than 85% |
| Run 7: | 4:53 | 5:00 | faster than 59% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 25% |
| Run 8: | 7:23 | 7:39 | faster than 56% |
| Wall balls: | 7:56 | 7:38 | faster than 39% |
| Roxzone: | 10:13 | 8:12 | faster than 23% |
| Runs (8 km) | 42:12 | 45:19 | faster than 64% |
| Stations (8) | 48:46 | ||
| Finish | 1:41:06 | 1:37:44 | 46th of 77 · faster than 40% |
38th of 59 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 3:32 | faster than 13% |
| SkiErg: | 5:06 | 4:49 | faster than 34% |
| Run 2: | 5:09 | 5:10 | faster than 53% |
| Sled push: | 6:03 | 4:20 | faster than 20% |
| Run 3: | 6:31 | 5:43 | faster than 31% |
| Sled pull: | 9:24 | 7:02 | faster than 24% |
| Run 4: | 6:15 | 5:42 | faster than 32% |
| Burpee broad jump: | 7:05 | 5:42 | faster than 25% |
| Run 5: | 6:13 | 5:57 | faster than 36% |
| Row: | 5:52 | 5:18 | faster than 27% |
| Run 6: | 6:06 | 5:48 | faster than 43% |
| Farmers carry: | 2:24 | 2:57 | faster than 68% |
| Run 7: | 6:23 | 5:54 | faster than 34% |
| Sandbag lunges: | 5:33 | 5:34 | faster than 55% |
| Run 8: | 6:51 | 6:38 | faster than 44% |
| Wall balls: | 7:59 | 6:44 | faster than 33% |
| Roxzone: | 7:52 | 6:25 | faster than 31% |
| Runs (8 km) | 48:57 | 44:44 | faster than 32% |
| Stations (8) | 49:26 | ||
| Finish | 1:46:10 | 1:36:12 | 38th of 59 · faster than 36% |
110th of 382 Open Women (faster than 71%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 4:20 | faster than 9% |
| SkiErg: | 5:10 | 5:23 | faster than 70% |
| Run 2: | 5:36 | 6:33 | faster than 80% |
| Sled push: | 2:37 | 2:52 | faster than 66% |
| Run 3: | 5:48 | 6:54 | faster than 82% |
| Sled pull: | 6:42 | 6:54 | faster than 55% |
| Run 4: | 6:04 | 7:01 | faster than 74% |
| Burpee broad jump: | 7:44 | 8:02 | faster than 53% |
| Run 5: | 5:39 | 7:17 | faster than 89% |
| Row: | 5:46 | 6:03 | faster than 62% |
| Run 6: | 5:33 | 7:08 | faster than 90% |
| Farmers carry: | 1:43 | 2:18 | faster than 96% |
| Run 7: | 5:52 | 7:02 | faster than 82% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 7:10 | 8:13 | faster than 70% |
| Wall balls: | 5:17 | 8:03 | faster than 89% |
| Roxzone: | 9:38 | 8:25 | faster than 31% |
| Runs (8 km) | 47:44 | 54:56 | faster than 75% |
| Stations (8) | 40:03 | ||
| Finish | 1:37:20 | 1:49:47 | 110th of 382 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cape Town 2025 · best of 2 | 4:53 |
| Sled push | 4:02 | Johannesburg 2026 · best of 2 | 3:56 |
| Sled pull | 8:48 | Johannesburg 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:05 | Cape Town 2025 · best of 2 | 5:12 |
| Row | 5:50 | Johannesburg 2026 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Johannesburg 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:33 | Cape Town 2025 · best of 2 | 5:10 |
| Wall balls | 7:56 | Johannesburg 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:12 | Johannesburg 2026 · best of 2 | 40:26 |
| Roxzone | 7:52 | Cape Town 2025 · best of 2 | 6:34 |
How to read
Each station's best across Daleen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Daleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Daleen: faster than |
|---|---|
| Ski | 49% |
| Push | 45% |
| Pull | 17% |
| BBJ | 24% |
| Row | 37% |
| Carry | 86% |
| Lunges | 25% |
| Wall balls | 39% |
| Roxzone | 24% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daleen beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daleen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daleen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daleen: 42:16 running, 48:46 at the stations and 10:13 in the roxzone; the longest station was the sled pull (8:48).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Daleen | Typical Pro Women |
|---|---|---|
| Run 1 | 6:34 | 7:08 |
| SkiErg | 5:11 | 5:10 |
| Run 2 | 4:29 | 4:38 |
| Sled push | 4:02 | 3:51 |
| Run 3 | 5:00 | 5:02 |
| Sled pull | 8:48 | 6:50 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 8:00 | 6:23 |
| Run 5 | 4:44 | 4:58 |
| Row | 5:50 | 5:34 |
| Run 6 | 4:28 | 5:00 |
| Farmers carry | 2:19 | 2:57 |
| Run 7 | 4:53 | 5:00 |
| Sandbag lunges | 6:40 | 5:23 |
| Run 8 | 7:23 | 7:39 |
| Wall balls | 7:56 | 7:38 |
| Roxzone | 10:13 | 8:12 |
| Finish | 1:41:06 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
