RSA Thamar Houliston
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:28:09 (Cape Town 2024) · Relay Women 1:09:45 (Cape Town 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theronwhat the whole field did → | Relay Women · team U40 | 1:09:45 | 3rd of 62 | 34:09 | 31:30 | 4:12 | splitsSkiErg4:46Sled push2:47Sled pull4:56Burpee broad jump3:36Row4:52Farmers carry1:40Sandbag lunges4:28Wall balls4:25Run 13:13Run 24:27Run 34:30Run 44:17Run 54:33Run 64:13Run 74:12Run 84:47Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:29:20 | 26th of 59 | 43:34 | 39:48 | 6:03 | splitsSkiErg4:41Sled push4:26Sled pull7:46Burpee broad jump4:22Row5:18Farmers carry3:06Sandbag lunges4:24Wall balls5:45Run 13:14Run 25:09Run 35:43Run 45:38Run 55:42Run 65:44Run 75:54Run 86:33Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Women · 40-44 | 1:28:09 | 19th of 32 | 42:45 | 39:44 | 5:43 | splitsSkiErg4:33Sled push2:33Sled pull8:17Burpee broad jump4:42Row5:14Farmers carry3:32Sandbag lunges4:59Wall balls5:54Run 14:22Run 24:37Run 35:07Run 45:13Run 55:32Run 65:30Run 75:45Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thamar against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:17 against the typical Pro Women finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
