RSA Erynn Cerfonteyn
2 HYROX results over 2 seasons. Best Pro Women time 1:34:15 at Cape Town 2024.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:39:06 | 33rd of 59 | 44:50 | 48:16 | 6:04 | splitsSkiErg5:13Sled push5:02Sled pull6:13Burpee broad jump6:44Row5:58Farmers carry2:37Sandbag lunges9:08Wall balls7:21Run 13:25Run 24:58Run 35:26Run 46:05Run 56:01Run 66:01Run 76:07Run 86:50Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:34:15 | 26th of 32 | 50:25 | 36:55 | 6:58 | splitsSkiErg4:44Sled push2:08Sled pull5:07Burpee broad jump4:55Row5:22Farmers carry2:22Sandbag lunges6:15Wall balls6:02Run 15:13Run 25:28Run 36:23Run 46:15Run 56:50Run 66:16Run 76:07Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erynn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Pro Women finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
