Athlete · Pro Men · 30-34 ·

AUS

Ryan Jenkins

2 HYROX results over 1 season. Personal bests: Pro Men 1:04:57 (Melbourne 2024) · Open Men 0:59:47 (Sydney 2024).

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1:04:57 Pro Men time · Melbourne 2024 also raced Open Men: each has its own best below

top 6% Pro Men place · Melbourne 2024 20th of 364 Pro Men finishers there

1:04:57 latest race · Melbourne 2024 first Pro Men race Pro Men

Runs (8 km) strongest segment · Melbourne 2024 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:04:57Melbourne 2024 · 1 race Open Men0:59:47Sydney 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 30-34	1:04:57	top 6% 20/364	29:46	29:27	5:48	splits SkiErg3:55Sled push2:41Sled pull4:51Burpee broad jump3:59Row4:08Farmers carry1:38Sandbag lunges3:48Wall balls4:27Run 12:06Run 23:42Run 33:49Run 43:55Run 53:56Run 63:57Run 73:56Run 84:28Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	0:59:47	3rd of 696	31:39	24:55	3:18	splits SkiErg4:00Sled push2:05Sled pull3:28Burpee broad jump3:07Row4:08Farmers carry1:31Sandbag lunges3:20Wall balls3:16Run 12:59Run 23:46Run 33:57Run 44:02Run 54:06Run 64:04Run 74:10Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 59%

Sled pull faster than 83%

Burpee broad jump faster than 63%

Row faster than 95%

Farmers carry faster than 88%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 79%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 1:21 faster

Burpee broad jump 0:26 faster

Row 0:24 faster

Farmers carry 0:27 faster

Sandbag lunges 1:28 faster

Wall balls 1:45 faster

Roxzone 1:06 faster

Runs (8 km) 7:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:04:57

2:063:553:422:413:494:513:553:593:564:083:571:383:563:484:284:275:48

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown