USA Sydney Royce
3 HYROX races over 2 seasons. Best Pro Women time: 1:01:51 at Sydney 2026. 1 podium finish, 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Royce at each race, oldest on the left; lower is faster.The best was 1:01:51 at Sydney (Jul 2026); Sydney Royce was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:08:15 |
| Sydney | Jul 2026 | Pro Women | 1:01:51 |
| Perth | Aug 2026 | Pro Women | 1:03:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:24 faster (1:08:15 to 1:01:51).
3 results at 3 races
5th of 118 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:41 | faster than 94% |
| SkiErg: | 4:15 | 4:45 | faster than 99% |
| Run 2: | 4:02 | 4:56 | faster than 95% |
| Sled push: | 2:31 | 3:48 | faster than 98% |
| Run 3: | 4:20 | 5:25 | faster than 93% |
| Sled pull: | 3:31 | 5:21 | faster than 98% |
| Run 4: | 4:25 | 5:28 | faster than 92% |
| Burpee broad jump: | 3:14 | 4:59 | faster than 97% |
| Run 5: | 4:30 | 5:30 | faster than 93% |
| Row: | 4:24 | 5:00 | faster than 99% |
| Run 6: | 4:24 | 5:21 | faster than 94% |
| Farmers carry: | 2:06 | 2:59 | faster than 95% |
| Run 7: | 4:18 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:13 | 5:09 | faster than 97% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 3:25 | 5:54 | faster than 95% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 32:54 | 40:09 | faster than 93% |
| Stations (8) | 26:39 | ||
| Finish | 1:03:21 | 1:23:22 | 5th of 118 · faster than 96% |
7th of 242 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:02 | faster than 95% |
| SkiErg: | 4:15 | 4:47 | faster than 97% |
| Run 2: | 3:24 | 4:18 | faster than 95% |
| Sled push: | 1:58 | 3:00 | fastest in the field |
| Run 3: | 3:44 | 4:31 | faster than 92% |
| Sled pull: | 3:20 | 4:45 | faster than 97% |
| Run 4: | 3:39 | 4:32 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:56 | faster than 98% |
| Run 5: | 3:48 | 4:39 | faster than 92% |
| Row: | 4:21 | 4:54 | faster than 97% |
| Run 6: | 3:48 | 4:32 | faster than 91% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 3:57 | 4:33 | faster than 88% |
| Sandbag lunges: | 2:54 | 4:57 | faster than 99% |
| Run 8: | 5:17 | 6:30 | faster than 92% |
| Wall balls: | 3:29 | 5:32 | faster than 98% |
| Roxzone: | 5:54 | 7:42 | faster than 96% |
| Runs (8 km) | 30:49 | 37:50 | faster than 94% |
| Stations (8) | 25:13 | ||
| Finish | 1:01:51 | 1:21:11 | 7th of 242 · faster than 97% |
2nd of 50 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:48 | faster than 91% |
| SkiErg: | 4:17 | 4:46 | faster than 97% |
| Run 2: | 4:17 | 5:05 | faster than 91% |
| Sled push: | 2:30 | 3:00 | faster than 79% |
| Run 3: | 4:23 | 5:29 | faster than 93% |
| Sled pull: | 4:58 | 6:28 | faster than 87% |
| Run 4: | 4:29 | 5:36 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:54 | fastest in the field |
| Run 5: | 4:35 | 5:42 | faster than 91% |
| Row: | 4:39 | 4:55 | faster than 87% |
| Run 6: | 4:19 | 5:36 | faster than 93% |
| Farmers carry: | 2:13 | 2:27 | faster than 67% |
| Run 7: | 4:35 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 97% |
| Run 8: | 4:57 | 6:51 | faster than 97% |
| Wall balls: | 4:06 | 5:54 | faster than 95% |
| Roxzone: | 3:45 | 5:12 | faster than 97% |
| Runs (8 km) | 34:51 | 44:17 | faster than 95% |
| Stations (8) | 29:44 | ||
| Finish | 1:08:15 | 1:25:59 | 2nd of 50 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2026 · best of 3 | 4:53 |
| Sled push | 1:58 | Sydney 2026 · best of 3 | 3:56 |
| Sled pull | 3:20 | Sydney 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:14 | Perth 2026 · best of 3 | 5:12 |
| Row | 4:21 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 2:54 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 3:25 | Perth 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:49 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 3:45 | Sydney 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sydney's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 94%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 30:52 running, 25:13 at the stations and 5:54 in the roxzone; the longest station was the row (4:21).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Sydney | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 4:02 |
| SkiErg | 4:15 | 4:47 |
| Run 2 | 3:24 | 4:18 |
| Sled push | 1:58 | 3:00 |
| Run 3 | 3:44 | 4:31 |
| Sled pull | 3:20 | 4:45 |
| Run 4 | 3:39 | 4:32 |
| Burpee broad jump | 3:17 | 4:56 |
| Run 5 | 3:48 | 4:39 |
| Row | 4:21 | 4:54 |
| Run 6 | 3:48 | 4:32 |
| Farmers carry | 1:39 | 2:18 |
| Run 7 | 3:57 | 4:33 |
| Sandbag lunges | 2:54 | 4:57 |
| Run 8 | 5:17 | 6:30 |
| Wall balls | 3:29 | 5:32 |
| Roxzone | 5:54 | 7:42 |
| Finish | 1:01:51 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:51.
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