AUS Tom Rodgers
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 5 partners. 7 wins and 10 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Rodgers at each race, oldest on the left; lower is faster.The best was 56:05 at Barcelona (Apr 2025); Tom Rodgers was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:00:16 |
| Brisbane | Aug 2024 | Pro Men | 58:18 |
| Perth | Sep 2024 | Pro Men | 58:37 |
| Auckland | Feb 2025 | Pro Men | 59:41 |
| Barcelona | Apr 2025 | Pro Men | 56:05 |
| Perth | Sep 2025 | Pro Men | 57:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:00:16 to 56:05).
This line shows the finish time of Tom Rodgers at each race, oldest on the left; lower is faster.The best was 52:00 at Perth (Sep 2025); Tom Rodgers was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 55:13 |
| Perth | Sep 2025 | Doubles Mixed | 52:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
1st of 211 Pro Men (the fastest).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:21 | faster than 99% |
| SkiErg: | 3:43 | 4:10 | fastest in the field |
| Run 2: | 3:11 | 3:59 | faster than 99% |
| Sled push: | 2:32 | 3:36 | faster than 96% |
| Run 3: | 3:19 | 4:22 | faster than 98% |
| Sled pull: | 3:49 | 5:56 | faster than 97% |
| Run 4: | 3:26 | 4:25 | faster than 97% |
| Burpee broad jump: | 2:52 | 4:31 | faster than 96% |
| Run 5: | 3:26 | 4:33 | faster than 98% |
| Row: | 3:56 | 4:39 | fastest in the field |
| Run 6: | 3:19 | 4:22 | faster than 99% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 3:19 | 4:25 | fastest in the field |
| Sandbag lunges: | 3:21 | 5:18 | faster than 98% |
| Run 8: | 3:26 | 4:42 | faster than 99% |
| Wall balls: | 3:41 | 6:33 | faster than 98% |
| Roxzone: | 4:58 | 7:17 | fastest in the field |
| Runs (8 km) | 27:04 | 35:15 | faster than 99% |
| Stations (8) | 25:20 | ||
| Finish | 57:16 | 1:20:42 | 1st of 211 · fastest in the field |
1st of 617 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 5:45 | fastest in the field |
| SkiErg: | 3:31 | 4:08 | fastest in the field |
| Run 2: | 3:13 | 5:04 | fastest in the field |
| Sled push: | 1:36 | 2:02 | faster than 91% |
| Run 3: | 3:16 | 5:17 | fastest in the field |
| Sled pull: | 2:31 | 3:51 | faster than 97% |
| Run 4: | 3:16 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:36 | faster than 98% |
| Run 5: | 3:20 | 5:27 | fastest in the field |
| Row: | 3:52 | 4:50 | fastest in the field |
| Run 6: | 3:13 | 5:20 | fastest in the field |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 3:17 | 5:24 | fastest in the field |
| Sandbag lunges: | 2:27 | 4:03 | faster than 99% |
| Run 8: | 3:19 | 5:28 | fastest in the field |
| Wall balls: | 3:21 | 4:27 | faster than 98% |
| Roxzone: | 4:47 | 8:32 | fastest in the field |
| Runs (8 km) | 26:30 | 43:15 | fastest in the field |
| Stations (8) | 20:48 | ||
| Finish | 52:00 | 1:21:16 | 1st of 617 · fastest in the field |
1st of 340 Pro Men (the fastest).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 93% |
| SkiErg: | 3:49 | 4:08 | faster than 94% |
| Run 2: | 3:23 | 3:56 | faster than 93% |
| Sled push: | 2:44 | 3:34 | faster than 93% |
| Run 3: | 3:33 | 4:17 | faster than 95% |
| Sled pull: | 3:33 | 5:33 | faster than 97% |
| Run 4: | 3:33 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:41 | 4:00 | faster than 93% |
| Run 5: | 3:26 | 4:22 | fastest in the field |
| Row: | 3:55 | 4:25 | faster than 99% |
| Run 6: | 3:23 | 4:18 | faster than 99% |
| Farmers carry: | 1:24 | 1:55 | faster than 94% |
| Run 7: | 3:25 | 4:22 | fastest in the field |
| Sandbag lunges: | 2:59 | 4:39 | faster than 96% |
| Run 8: | 3:37 | 4:37 | faster than 99% |
| Wall balls: | 3:45 | 6:28 | faster than 98% |
| Roxzone: | 3:53 | 5:14 | faster than 98% |
| Runs (8 km) | 27:27 | 33:55 | faster than 99% |
| Stations (8) | 24:50 | ||
| Finish | 56:05 | 1:14:56 | 1st of 340 · fastest in the field |
1st of 137 Pro Men (the fastest).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 97% |
| SkiErg: | 3:42 | 4:09 | faster than 99% |
| Run 2: | 3:24 | 4:29 | faster than 99% |
| Sled push: | 11:37 | 3:35 | faster than 6% |
| Run 3: | — | 5:10 | |
| Sled pull: | 5:07 | 6:48 | faster than 88% |
| Run 4: | 3:50 | 5:09 | faster than 98% |
| Burpee broad jump: | 3:04 | 5:13 | faster than 95% |
| Run 5: | 3:42 | 5:17 | fastest in the field |
| Row: | 4:03 | 4:42 | fastest in the field |
| Run 6: | 3:36 | 5:12 | fastest in the field |
| Farmers carry: | 1:28 | 2:13 | faster than 99% |
| Run 7: | 3:35 | 5:16 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:29 | fastest in the field |
| Run 8: | 3:36 | 5:29 | fastest in the field |
| Wall balls: | 3:40 | 6:25 | faster than 99% |
| Roxzone: | 3:51 | 6:38 | faster than 97% |
| Runs (8 km) | — | 40:47 | |
| Stations (8) | 35:46 | ||
| Finish | 59:41 | 1:27:37 | 1st of 137 · fastest in the field |
1st of 104 Pro Men (the fastest).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:26 | faster than 97% |
| SkiErg: | 3:37 | 4:08 | faster than 99% |
| Run 2: | 3:22 | 3:57 | faster than 95% |
| Sled push: | 2:30 | 3:06 | faster than 92% |
| Run 3: | 3:31 | 4:18 | faster than 99% |
| Sled pull: | 3:46 | 5:33 | faster than 99% |
| Run 4: | 3:30 | 4:21 | fastest in the field |
| Burpee broad jump: | 2:59 | 4:16 | faster than 90% |
| Run 5: | 3:30 | 4:26 | fastest in the field |
| Row: | 3:56 | 4:23 | faster than 98% |
| Run 6: | 3:30 | 4:19 | fastest in the field |
| Farmers carry: | 1:30 | 1:57 | faster than 96% |
| Run 7: | 3:33 | 4:26 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:02 | faster than 98% |
| Run 8: | 3:34 | 4:44 | faster than 99% |
| Wall balls: | 3:55 | 6:03 | faster than 97% |
| Roxzone: | 4:56 | 6:29 | faster than 95% |
| Runs (8 km) | 28:24 | 35:09 | fastest in the field |
| Stations (8) | 25:23 | ||
| Finish | 58:37 | 1:16:27 | 1st of 104 · fastest in the field |
2nd of 130 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:00 | faster than 96% |
| SkiErg: | 3:45 | 4:08 | faster than 97% |
| Run 2: | 3:33 | 4:21 | faster than 95% |
| Sled push: | 2:28 | 3:03 | faster than 87% |
| Run 3: | 3:46 | 4:44 | faster than 97% |
| Sled pull: | 3:50 | 5:22 | faster than 96% |
| Run 4: | 3:40 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:23 | faster than 93% |
| Run 5: | 3:46 | 4:55 | faster than 99% |
| Row: | 3:57 | 4:26 | faster than 99% |
| Run 6: | 3:51 | 5:14 | faster than 98% |
| Farmers carry: | 1:28 | 2:15 | faster than 99% |
| Run 7: | 3:47 | 5:06 | faster than 99% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 99% |
| Run 8: | 3:58 | 5:23 | faster than 98% |
| Wall balls: | 3:59 | 6:32 | faster than 99% |
| Roxzone: | 3:36 | 5:09 | faster than 98% |
| Runs (8 km) | 28:44 | 37:31 | faster than 98% |
| Stations (8) | 26:01 | ||
| Finish | 58:18 | 1:19:38 | 2nd of 130 · faster than 99% |
2nd of 129 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:14 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:44 | 4:23 | faster than 89% |
| Sled push: | 2:39 | 2:50 | faster than 60% |
| Run 3: | 3:57 | 4:48 | faster than 92% |
| Sled pull: | 4:04 | 6:16 | faster than 96% |
| Run 4: | 3:55 | 4:50 | faster than 93% |
| Burpee broad jump: | 2:51 | 4:11 | faster than 92% |
| Run 5: | 3:56 | 4:59 | faster than 96% |
| Row: | 3:52 | 4:26 | fastest in the field |
| Run 6: | 3:55 | 4:48 | faster than 92% |
| Farmers carry: | 1:34 | 1:58 | faster than 96% |
| Run 7: | 3:55 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:04 | 5:04 | faster than 99% |
| Run 8: | 4:41 | 5:56 | faster than 94% |
| Wall balls: | 4:27 | 6:11 | faster than 90% |
| Roxzone: | 3:15 | 4:48 | faster than 97% |
| Runs (8 km) | 30:42 | 38:22 | faster than 94% |
| Stations (8) | 26:22 | ||
| Finish | 1:00:16 | 1:19:19 | 2nd of 129 · faster than 99% |
1st of 147 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:54 | 2:51 | faster than 96% |
| SkiErg: | 3:31 | 3:40 | faster than 86% |
| Run 2: | 3:17 | 4:18 | faster than 99% |
| Sled push: | 1:34 | 1:40 | faster than 67% |
| Run 3: | 3:23 | 4:35 | faster than 99% |
| Sled pull: | 3:07 | 4:05 | faster than 93% |
| Run 4: | 3:28 | 4:39 | faster than 98% |
| Burpee broad jump: | 1:49 | 2:33 | faster than 94% |
| Run 5: | 3:32 | 4:43 | faster than 99% |
| Row: | 3:50 | 4:11 | faster than 90% |
| Run 6: | 3:32 | 4:39 | faster than 98% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 3:34 | 4:44 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 95% |
| Run 8: | 4:01 | 5:01 | faster than 95% |
| Wall balls: | 3:26 | 3:52 | faster than 90% |
| Roxzone: | 5:01 | 6:41 | faster than 86% |
| Runs (8 km) | 26:37 | 36:12 | faster than 99% |
| Stations (8) | 21:19 | ||
| Finish | 52:53 | 1:08:17 | 1st of 147 · fastest in the field |
2nd of 1,264 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:14 | 3:32 | faster than 98% |
| SkiErg: | 3:42 | 4:08 | faster than 97% |
| Run 2: | 3:45 | 5:24 | fastest in the field |
| Sled push: | 1:36 | 1:43 | faster than 65% |
| Run 3: | 3:45 | 5:38 | fastest in the field |
| Sled pull: | 2:35 | 3:51 | faster than 97% |
| Run 4: | 3:46 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:15 | faster than 86% |
| Run 5: | 3:46 | 5:48 | fastest in the field |
| Row: | 3:52 | 4:42 | fastest in the field |
| Run 6: | 3:41 | 5:47 | fastest in the field |
| Farmers carry: | 1:21 | 1:44 | faster than 95% |
| Run 7: | 3:44 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:55 | faster than 99% |
| Run 8: | 4:04 | 6:19 | fastest in the field |
| Wall balls: | 3:23 | 4:08 | faster than 95% |
| Roxzone: | 5:17 | 8:06 | faster than 96% |
| Runs (8 km) | 28:41 | 44:42 | fastest in the field |
| Stations (8) | 21:18 | ||
| Finish | 55:13 | 1:20:57 | 2nd of 1,264 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Perth 2024 · best of 6 | 4:17 |
| Sled push | 2:28 | Brisbane 2024 · best of 6 | 3:45 |
| Sled pull | 3:33 | Barcelona 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:41 | Barcelona 2025 · best of 6 | 4:25 |
| Row | 3:52 | Sydney 2024 · best of 6 | 4:35 |
| Farmers carry | 1:24 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:59 | Barcelona 2025 · best of 6 | 5:03 |
| Wall balls | 3:40 | Auckland 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:04 | Perth 2025 · best of 5 | 36:58 |
| Roxzone | 3:15 | Sydney 2024 · best of 6 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chris Woolley4 races
- Dexter Buchanan3 races
- Mick Chapman2 races
- Bree Garreffa1 race
- Mollie Fkiaras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 97% |
| BBJ | 94% |
| Row | 99% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 27:30 running, 24:50 at the stations and 3:53 in the roxzone; the longest station was the row (3:55).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:40 |
| SkiErg | 3:49 | 4:08 |
| Run 2 | 3:23 | 3:56 |
| Sled push | 2:44 | 3:34 |
| Run 3 | 3:33 | 4:17 |
| Sled pull | 3:33 | 5:33 |
| Run 4 | 3:33 | 4:18 |
| Burpee broad jump | 2:41 | 4:00 |
| Run 5 | 3:26 | 4:22 |
| Row | 3:55 | 4:25 |
| Run 6 | 3:23 | 4:18 |
| Farmers carry | 1:24 | 1:55 |
| Run 7 | 3:25 | 4:22 |
| Sandbag lunges | 2:59 | 4:39 |
| Run 8 | 3:37 | 4:37 |
| Wall balls | 3:45 | 6:28 |
| Roxzone | 3:53 | 5:14 |
| Finish | 56:05 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:05.
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- Adjusts every week to what you actually did
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