GBR Tommy Allott
3 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Allott at each race, oldest on the left; lower is faster.The best was 1:02:02 at Sydney (Jul 2026); Tommy Allott was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:03:13 |
| Sydney | Jul 2026 | Pro Men | 1:02:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
40th of 556 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 88% |
| SkiErg: | 3:56 | 4:12 | faster than 90% |
| Run 2: | 3:17 | 3:50 | faster than 95% |
| Sled push: | 2:36 | 2:53 | faster than 76% |
| Run 3: | 3:26 | 4:03 | faster than 93% |
| Sled pull: | 3:54 | 4:32 | faster than 77% |
| Run 4: | 3:28 | 4:06 | faster than 92% |
| Burpee broad jump: | 3:40 | 4:04 | faster than 68% |
| Run 5: | 3:29 | 4:12 | faster than 95% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 3:22 | 4:06 | faster than 96% |
| Farmers carry: | 1:48 | 1:59 | faster than 68% |
| Run 7: | 3:22 | 4:10 | faster than 97% |
| Sandbag lunges: | 4:10 | 4:48 | faster than 73% |
| Run 8: | 4:41 | 5:57 | faster than 98% |
| Wall balls: | 3:23 | 6:00 | fastest in the field |
| Roxzone: | 6:06 | 7:04 | faster than 84% |
| Runs (8 km) | 28:16 | 33:57 | faster than 97% |
| Stations (8) | 27:45 | ||
| Finish | 1:02:02 | 1:14:42 | 40th of 556 · faster than 92% |
2nd of 696 Open Men (the fastest).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 80% |
| SkiErg: | 4:11 | 4:30 | faster than 87% |
| Run 2: | 4:15 | 4:52 | faster than 91% |
| Sled push: | 2:05 | 2:18 | faster than 69% |
| Run 3: | 4:10 | 5:16 | faster than 98% |
| Sled pull: | 2:53 | 4:45 | faster than 99% |
| Run 4: | 4:08 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:12 | 5:04 | faster than 95% |
| Run 5: | 4:00 | 5:28 | fastest in the field |
| Row: | 4:00 | 4:39 | faster than 99% |
| Run 6: | 3:56 | 5:18 | fastest in the field |
| Farmers carry: | 1:37 | 2:00 | faster than 90% |
| Run 7: | 3:43 | 5:18 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:09 | fastest in the field |
| Run 8: | 4:20 | 6:27 | fastest in the field |
| Wall balls: | 3:17 | 6:10 | fastest in the field |
| Roxzone: | 3:38 | 5:24 | faster than 98% |
| Runs (8 km) | 31:51 | 41:54 | faster than 99% |
| Stations (8) | 24:15 | ||
| Finish | 59:40 | 1:22:40 | 2nd of 696 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 91% |
| Push | 76% |
| Pull | 78% |
| BBJ | 68% |
| Row | 69% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 99% |
| Roxzone | 85% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 28:20 running, 27:45 at the stations and 6:06 in the roxzone; the longest station was the row (4:18).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:36 |
| SkiErg | 3:56 | 4:12 |
| Run 2 | 3:17 | 3:50 |
| Sled push | 2:36 | 2:53 |
| Run 3 | 3:26 | 4:03 |
| Sled pull | 3:54 | 4:32 |
| Run 4 | 3:28 | 4:06 |
| Burpee broad jump | 3:40 | 4:04 |
| Run 5 | 3:29 | 4:12 |
| Row | 4:18 | 4:23 |
| Run 6 | 3:22 | 4:06 |
| Farmers carry | 1:48 | 1:59 |
| Run 7 | 3:22 | 4:10 |
| Sandbag lunges | 4:10 | 4:48 |
| Run 8 | 4:41 | 5:57 |
| Wall balls | 3:23 | 6:00 |
| Roxzone | 6:06 | 7:04 |
| Finish | 1:02:02 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
