HYROX London 2024 results
The typical Open Men finisher took 1:25:48, 0:14 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 2,324 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:49:26.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 42% came on the eight runs (6:05), 47% at the eight stations (6:55 together) and 11% moving between them in the roxzone (1:38). Their typical finish was 1:11:04.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:21, 1:27 under the typical finish of 1:25:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:58; their typical finish was 1:11:04.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:06 | 4:11 | 0:02 faster |
| Sled push | 3:04 | 2:23 | 2:35 | 0:16 slower |
| Sled pull | 5:03 | 3:49 | 4:01 | 0:13 slower |
| Burpee broad jump | 5:53 | 4:00 | 4:16 | 0:20 slower |
| Row | 4:48 | 4:23 | 4:27 | 0:01 faster |
| Farmers carry | 2:07 | 1:38 | 1:47 | level |
| Sandbag lunges | 5:05 | 3:44 | 3:54 | 0:05 faster |
| Wall balls | 6:43 | 4:43 | 5:02 | 0:14 slower |
| Roxzone (moving) | 7:38 | 5:50 | 6:00 | 0:34 slower |
| Runs (8 km) | 39:49 | 33:07 | 33:44 | 1:46 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (5:45 against about 4:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (2,324) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Emilio Aguayo  ESP | 30-34 | 0:55:42 |
| 2 | Charlie Botterill  GBR | 16-24 | 0:56:04 |
| 3 | Lucas Parker GBR | 16-24 | 0:56:47 |
1,531 Open Women finishers. Half finished under 1:33:52, one in ten under 1:17:23. The fastest 25% (under 1:24:35) beat the typical finisher by 6:33 over the 8 km of running and 6:59 across the eight stations together. The biggest station gap was wall balls (1:40).
Finish times · Open Women · 1,531 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:01:41.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (6:33), 46% at the eight stations (6:59 together) and 11% moving between them in the roxzone (1:38). Their typical finish was 1:18:33.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:44, 1:08 under the typical finish of 1:33:52, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:17:44; their typical finish was 1:18:33.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:08 | 4:44 | 4:50 | level |
| Sled push | 3:01 | 2:18 | 2:29 | 0:21 slower |
| Sled pull | 6:03 | 4:32 | 4:48 | 0:23 slower |
| Burpee broad jump | 6:48 | 4:49 | 5:15 | 0:14 slower |
| Row | 5:24 | 4:55 | 5:01 | 0:01 faster |
| Farmers carry | 2:10 | 1:47 | 1:56 | 0:03 faster |
| Sandbag lunges | 4:57 | 3:42 | 3:53 | 0:05 faster |
| Wall balls | 6:40 | 4:45 | 5:00 | 0:31 slower |
| Roxzone (moving) | 8:09 | 6:21 | 6:31 | 0:38 slower |
| Runs (8 km) | 44:38 | 37:30 | 38:05 | 1:27 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (6:40 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,531) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sinead Bent GBR | 25-29 | 0:58:47 |
| 2 | Alexandra Hill GBR | 30-34 | 1:05:35 |
| 3 | Beccy Davis GBR | 40-44 | 1:05:36 |
1,428 Doubles Men teams. Half finished under 1:12:21, one in ten under 1:02:21. The fastest 25% (under 1:06:29) beat the typical finisher by 5:21 over the 8 km of running and 2:47 across the eight stations together. The biggest station gap was burpee broad jump (0:34).
Finish times · Doubles Men · 1,428 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:28:52.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (5:21), 30% at the eight stations (2:47 together) and 13% moving between them in the roxzone (1:14). Their typical finish was 1:03:13.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:11:57, 0:24 under the typical finish of 1:12:21, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:30; their typical finish was 1:03:13.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:56 | 3:40 | 3:46 | 0:03 faster |
| Sled push | 1:49 | 1:30 | 1:36 | 0:07 slower |
| Sled pull | 3:14 | 2:34 | 2:48 | 0:05 slower |
| Burpee broad jump | 3:09 | 2:20 | 2:35 | 0:01 slower |
| Row | 4:25 | 4:04 | 4:09 | 0:02 faster |
| Farmers carry | 1:35 | 1:19 | 1:25 | 0:02 faster |
| Sandbag lunges | 3:19 | 2:36 | 2:46 | 0:08 faster |
| Wall balls | 4:11 | 3:37 | 3:46 | 0:03 slower |
| Roxzone (moving) | 6:56 | 5:34 | 5:42 | 0:29 slower |
| Runs (8 km) | 39:24 | 33:30 | 34:03 | 2:32 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (6:00 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,856 athletes in 1,428 teams).
Top three · Doubles Men
Every Doubles Men team (1,428) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ciaran Parkinson, Tony Revell GBR, GBR | 30-39 | 0:50:47 |
| 2 | Dan Nota, Oliver Russell GBR, GBR | U29 | 0:52:27 |
| 3 | Hubie Solley, Chris Moulam-Jones GBR, GBR | U29 | 0:53:08 |
1,668 Doubles Women teams. Half finished under 1:24:23, one in ten under 1:12:04. The fastest 25% (under 1:17:24) beat the typical finisher by 6:40 over the 8 km of running and 3:30 across the eight stations together. The biggest station gap was burpee broad jump (0:51).
Finish times · Doubles Women · 1,668 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:10.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 57% came on the eight runs (6:40), 30% at the eight stations (3:30 together) and 13% moving between them in the roxzone (1:35). Their typical finish was 1:13:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:02, 0:21 under the typical finish of 1:24:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:19; their typical finish was 1:13:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:39 | 4:19 | 4:24 | 0:02 faster |
| Sled push | 1:54 | 1:36 | 1:42 | 0:10 slower |
| Sled pull | 4:12 | 3:24 | 3:38 | 0:10 slower |
| Burpee broad jump | 4:15 | 3:08 | 3:24 | 0:08 slower |
| Row | 5:07 | 4:42 | 4:48 | level |
| Farmers carry | 1:46 | 1:28 | 1:34 | 0:04 faster |
| Sandbag lunges | 3:33 | 2:46 | 2:56 | 0:04 faster |
| Wall balls | 4:21 | 3:43 | 3:51 | 0:15 slower |
| Roxzone (moving) | 8:09 | 6:25 | 6:34 | 0:39 slower |
| Runs (8 km) | 46:15 | 39:02 | 39:35 | 2:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (7:10 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,336 athletes in 1,668 teams).
Top three · Doubles Women
Every Doubles Women team (1,668) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Charlotte Taylor-Green, Sinead Bent GBR, GBR | 30-39 | 0:57:31 |
| 2 | Bryony Wilson, Cordelia Wilson-Wrede GBR, GBR | 30-39 | 0:59:20 |
| 3 | Natalie Lawrence, Samantha Pretty GBR, GBR | 30-39 | 0:59:28 |
1,316 Doubles Mixed teams. Half finished under 1:20:28, one in ten under 1:08:31. The fastest 25% (under 1:13:35) beat the typical finisher by 6:15 over the 8 km of running and 3:51 across the eight stations together. The biggest station gap was sled pull (0:47).
Finish times · Doubles Mixed · 1,316 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:38:17.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 54% came on the eight runs (6:15), 33% at the eight stations (3:51 together) and 13% moving between them in the roxzone (1:26). Their typical finish was 1:09:29.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:59, 0:29 under the typical finish of 1:20:28, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:32; their typical finish was 1:09:29.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:55 | 4:00 | 0:02 faster |
| Sled push | 2:12 | 1:47 | 1:55 | 0:12 slower |
| Sled pull | 4:08 | 3:10 | 3:21 | 0:19 slower |
| Burpee broad jump | 3:43 | 2:43 | 2:58 | 0:15 slower |
| Row | 4:44 | 4:17 | 4:24 | 0:02 slower |
| Farmers carry | 1:46 | 1:28 | 1:36 | level |
| Sandbag lunges | 3:54 | 2:58 | 3:12 | level |
| Wall balls | 4:25 | 3:42 | 3:48 | 0:08 slower |
| Roxzone (moving) | 7:46 | 6:09 | 6:20 | 0:55 slower |
| Runs (8 km) | 43:15 | 36:15 | 37:00 | 1:51 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (6:34 against about 5:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,632 athletes in 1,316 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,316) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Gabriella Moriarty, David Otoole GBR, GBR | 30-39 | 0:54:58 |
| 2 | Chris Moulam-Jones, Allana Falconer GBR, GBR | U29 | 0:55:23 |
| 3 | Marlene Scheibenzuber, Florian Gast  GER, GER | 30-39 | 0:55:54 |
318 Pro Men finishers. Half finished under 1:20:24, one in ten under 1:06:31. The fastest 25% (under 1:10:44) beat the typical finisher by 4:28 over the 8 km of running and 6:43 across the eight stations together. The biggest station gap was wall balls (1:28).
Finish times · Pro Men · 318 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:41:42.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 36% came on the eight runs (4:28), 54% at the eight stations (6:43 together) and 10% moving between them in the roxzone (1:11). Their typical finish was 1:07:31.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:40, 1:44 under the typical finish of 1:20:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:21; their typical finish was 1:07:31.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:56 | 3:59 | 0:01 faster |
| Sled push | 3:33 | 2:47 | 3:06 | 0:12 slower |
| Sled pull | 5:52 | 4:18 | 4:27 | 0:01 faster |
| Burpee broad jump | 4:39 | 3:13 | 3:24 | 0:09 slower |
| Row | 4:31 | 4:10 | 4:14 | 0:02 faster |
| Farmers carry | 2:11 | 1:36 | 1:43 | 0:02 slower |
| Sandbag lunges | 4:57 | 3:42 | 3:48 | 0:08 faster |
| Wall balls | 6:24 | 4:39 | 4:56 | 0:06 faster |
| Roxzone (moving) | 6:35 | 5:21 | 5:24 | 0:23 slower |
| Runs (8 km) | 35:49 | 30:48 | 31:21 | 1:56 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (5:16 against about 4:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (318) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Harry Thompson GBR | 30-34 | 0:58:04 |
| 2 | Eugenio Bianchi  ITA | 35-39 | 0:58:28 |
| 3 | Sean Noble  IRL | 25-29 | 0:58:51 |
165 Pro Women finishers. Half finished under 1:27:33, one in ten under 1:12:27. The fastest 25% (under 1:17:42) beat the typical finisher by 6:09 over the 8 km of running and 6:19 across the eight stations together. The biggest station gap was wall balls (1:21).
Finish times · Pro Women · 165 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:25.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (6:09), 46% at the eight stations (6:19 together) and 10% moving between them in the roxzone (1:21). Their typical finish was 1:13:05.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:58, 1:35 under the typical finish of 1:27:33, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:12:42; their typical finish was 1:13:05.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:51 | 4:28 | 4:33 | 0:02 slower |
| Sled push | 3:54 | 3:06 | 3:09 | 0:19 slower |
| Sled pull | 6:08 | 4:58 | 5:12 | 0:06 slower |
| Burpee broad jump | 5:12 | 3:56 | 4:08 | 0:03 slower |
| Row | 5:04 | 4:38 | 4:45 | level |
| Farmers carry | 2:35 | 1:53 | 2:02 | 0:02 slower |
| Sandbag lunges | 5:00 | 3:50 | 3:57 | 0:09 faster |
| Wall balls | 6:17 | 4:42 | 4:56 | 0:09 slower |
| Roxzone (moving) | 7:15 | 5:49 | 5:54 | 0:44 slower |
| Runs (8 km) | 39:57 | 33:33 | 33:48 | 1:00 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (5:53 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (165) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kat Parnell GBR | 30-34 | 1:05:42 |
| 2 | Sophia Parvizi-Wayne GBR | 25-29 | 1:07:55 |
| 3 | Manuela García ESP | 25-29 | 1:07:56 |
213 Pro Doubles Men teams. Half finished under 1:09:23, one in ten under 0:59:49. The fastest 25% (under 1:03:30) beat the typical finisher by 4:21 over the 8 km of running and 3:03 across the eight stations together. The biggest station gap was sled pull (0:41).
Finish times · Pro Doubles Men · 213 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:23:04.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 51% came on the eight runs (4:21), 36% at the eight stations (3:03 together) and 13% moving between them in the roxzone (1:07). Their typical finish was 1:00:46.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:08:17, 1:06 under the typical finish of 1:09:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:59:40; their typical finish was 1:00:46.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:34 | 3:38 | 0:01 slower |
| Sled push | 2:05 | 1:44 | 1:51 | 0:06 slower |
| Sled pull | 4:07 | 3:13 | 3:26 | 0:05 slower |
| Burpee broad jump | 2:47 | 2:07 | 2:18 | 0:06 slower |
| Row | 4:14 | 3:54 | 3:59 | 0:01 slower |
| Farmers carry | 1:35 | 1:22 | 1:27 | 0:03 faster |
| Sandbag lunges | 3:33 | 2:43 | 2:54 | 0:02 faster |
| Wall balls | 4:03 | 3:33 | 3:38 | 0:01 slower |
| Roxzone (moving) | 6:19 | 5:07 | 5:12 | 0:39 slower |
| Runs (8 km) | 35:41 | 30:47 | 31:20 | 2:09 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (5:22 against about 4:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (426 athletes in 213 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (213) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sam Craig, Jake Williamson GBR, ENG | U29 | 0:52:26 |
| 2 | Luke Ennis, Graham Halliday GBR, GBR | U29 | 0:53:26 |
| 3 | Michael Murray, Joshua Rose GBR, GBR | 30-39 | 0:54:39 |
109 Pro Doubles Women teams. Half finished under 1:18:36, one in ten under 1:09:01. The fastest 25% (under 1:14:15) beat the typical finisher by 5:39 over the 8 km of running and 3:32 across the eight stations together. The biggest station gap was burpee broad jump (0:52).
Finish times · Pro Doubles Women · 109 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:33:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 55% came on the eight runs (5:39), 35% at the eight stations (3:32 together) and 10% moving between them in the roxzone (1:04). Their typical finish was 1:09:49.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:45, 0:09 over the typical finish of 1:18:36, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:35; their typical finish was 1:09:49.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:10 | 4:12 | 0:02 faster |
| Sled push | 2:30 | 2:02 | 2:15 | 0:14 slower |
| Sled pull | 4:35 | 3:46 | 4:10 | 0:03 slower |
| Burpee broad jump | 3:52 | 2:55 | 3:00 | 0:21 slower |
| Row | 4:54 | 4:29 | 4:35 | 0:04 slower |
| Farmers carry | 1:55 | 1:39 | 1:45 | 0:01 slower |
| Sandbag lunges | 4:07 | 3:06 | 3:22 | 0:05 slower |
| Wall balls | 4:17 | 3:36 | 3:44 | 0:07 slower |
| Roxzone (moving) | 7:04 | 5:52 | 6:00 | 0:31 slower |
| Runs (8 km) | 40:57 | 34:55 | 35:18 | 2:28 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 47% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads long here (6:16 against about 4:57 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (218 athletes in 109 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (109) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Margot Vandenlindenloof, Charlotte Vandenlindenloof  BEL, BEL | U29 | 0:58:18 |
| 2 | Katrina Hamilton, Melanie Carsten GBR, RSA | 30-39 | 0:59:55 |
| 3 | Becky Beech, Hannah Willis GBR, GBR | U29 | 1:00:48 |
London (2024/25): every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| London 2024 this page | 9,072 | 1:25:48 | 3:37 slower |
| London (2024/25) 2025 | 7,180 | 1:22:11 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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