Black and white photo of London (2024/25)

Results · season 2024/25 · 1 Dec 2024

HYROX London 2024 results

The typical Open Men finish was 1:25:48, right on the season's typical.

9,170 finishes12 divisions47% running (normal 48%)UK

Photo: Ilya Grigorik, CC BY-SA 3.0

Won Pro MenHarry Thompson58:04 Won Pro WomenKat Parnell1:05:42

HYROX London 2024 in brief

Pro Men went to Home athlete Harry Thompson in 58:04; Eugenio Bianchi was 0:24 back.
Home athlete Kat Parnell ran away with Pro Women: 1:05:42, a full 2:13 ahead of Sophia Parvizi-Wayne.
In Open, Emilio Aguayo led the men in 55:42 and Sinead Bent the women in 58:47.
Beccy Davis, in the 40-44 age group, made the Open Women podium in 3rd place (1:05:36).
9,170 finishes, well above the 4,340 of an average race that season.
The same held for Open Women: 1:33:52, 0:37 slower than their season's typical.
This was the first HYROX race at this venue in our data.
The burpee broad jumps was where Open Men lost time against the season (0:20 slower); no station ran clearly faster.
An older field than most: 37% of Open Men were 40 or over (29% across all races), though 30-34 was still the biggest age group.
A home crowd: 86% of Open Men came from Britain, and Ireland sent the next most.
Open Men was the biggest division (2,324), ahead of Doubles Women (1,668).

How we count · These facts as data

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Open Men

Emilio Aguayo won Open Men in 55:42, 0:22 ahead of the next finisher.Charlie Botterill was second in 56:04 and Lucas Parker third in 56:47.

1:25:48 typical finish 0:15 faster than this season's typical 1:26:03

1:09:44 fastest 10% finished under

1:16:25 – 1:36:06 the middle half of the field

Runs where the fastest 25% gained most 6:05 on the typical finisher; at the stations, wall balls (1:41)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:48, middle half about 1:16:25 to 1:36:06, fastest 10% (green) under 1:09:44.

See the numbers

Open Men finish times at London 2024
Time band	How many	Share
55:00 to 57:30	3	0.1%
57:30 to 1:00:00	8	0.3%
1:00:00 to 1:02:30	25	1.1%
1:02:30 to 1:05:00	42	1.8%
1:05:00 to 1:07:30	73	3.1%
1:07:30 to 1:10:00	93	4.0%
1:10:00 to 1:12:30	131	5.6%
1:12:30 to 1:15:00	122	5.2%
1:15:00 to 1:17:30	158	6.8%
1:17:30 to 1:20:00	156	6.7%
1:20:00 to 1:22:30	164	7.1%
1:22:30 to 1:25:00	147	6.3%
1:25:00 to 1:27:30	162	7.0%
1:27:30 to 1:30:00	162	7.0%
1:30:00 to 1:32:30	143	6.2%
1:32:30 to 1:35:00	111	4.8%
1:35:00 to 1:37:30	100	4.3%
1:37:30 to 1:40:00	92	4.0%
1:40:00 to 1:42:30	61	2.6%
1:42:30 to 1:45:00	55	2.4%
1:45:00 to 1:47:30	53	2.3%
1:47:30 to 1:50:00	40	1.7%
1:50:00 to 1:52:30	35	1.5%
1:52:30 to 1:55:00	33	1.4%
1:55:00 to 1:57:30	26	1.1%
1:57:30 to 2:00:00	19	0.8%
2:00:00 to 2:02:30	22	0.9%
2:02:30 to 2:05:00	14	0.6%
2:05:00 to 2:07:30	17	0.7%
2:07:30 to 2:10:00	7	0.3%
2:10:00 to 2:12:30	13	0.6%
2:12:30 to 2:15:00	4	0.2%
2:15:00 to 2:17:30	8	0.3%
2:17:30 to 2:20:00	6	0.3%
2:20:00 to 2:22:30	2	0.1%
2:22:30 to 2:25:00	3	0.1%
2:25:00 to 2:27:30	2	0.1%
2:27:30 to 2:30:00	2	0.1%
2:30:00 to 2:32:30	4	0.2%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.0%
2:40:00 to 2:42:30	2	0.1%
2:42:30 to 2:45:00	1	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	1	0.0%

Where the fastest 25% made its time

Runs 42% Stations 47% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 47% of their gain, against 42% on the runs and 11% in the roxzone.

Runs (8 km)6:05

Wall balls1:41

Roxzone (moving)1:38

Burpee broad jump1:37

Sandbag lunges1:11

Sled pull1:02

Sled push0:29

Row0:21

Farmers carry0:20

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:05), then wall balls (1:41); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:05
Wall balls	1:41
Roxzone (moving)	1:38
Burpee broad jump	1:37
Sandbag lunges	1:11
Sled pull	1:02
Sled push	0:29
Row	0:21
Farmers carry	0:20
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

Typical of the fastest 25%1:09:58

5:024:113:462:354:024:014:034:164:104:274:051:474:053:544:325:026:00

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:45	5:02
SkiErg	4:25	4:11
Run 2	4:21	3:46
Sled push	3:04	2:35
Run 3	4:41	4:02
Sled pull	5:03	4:01
Run 4	4:44	4:03
Burpee broad jump	5:53	4:16
Run 5	4:56	4:10
Row	4:48	4:27
Run 6	4:48	4:05
Farmers carry	2:07	1:47
Run 7	4:47	4:05
Sandbag lunges	5:05	3:54
Run 8	5:33	4:32
Wall balls	6:43	5:02
Roxzone	7:38	6:00
Finish	1:25:48	1:11:04

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:25	4:06	4:11	0:02 faster
Sled push	3:04	2:23	2:35	0:16 slower
Sled pull	5:03	3:49	4:01	0:13 slower
Burpee broad jump	5:53	4:00	4:16	0:20 slower
Row	4:48	4:23	4:27	0:01 faster
Farmers carry	2:07	1:38	1:47	level
Sandbag lunges	5:05	3:44	3:54	0:05 faster
Wall balls	6:43	4:43	5:02	0:14 slower
Roxzone (moving)	7:38	5:50	6:00	0:34 slower
Runs (8 km)	39:49	33:07	33:44	1:44 faster

Slower here than the season: the roxzone (0:34) and burpee broad jump (0:20). Faster: sandbag lunges (0:05) and SkiErg (0:02).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:21) and the slowest the first run (5:45).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:45	5:02
Run 2	4:21	3:46
Run 3	4:41	4:02
Run 4	4:44	4:03
Run 5	4:56	4:10
Run 6	4:48	4:05
Run 7	4:47	4:05
Run 8	5:33	4:32

Run 1 reads long here (5:45 against about 4:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-24139 6%

25-29377 16%

30-34490 21%

35-39460 20%

40-44426 18%

45-49237 10%

50-54121 5%

55-5952 2%

60-6419 1%

65-693 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (950, 41%); the biggest single group was 30-34, with 490.

See the numbers

Age group	How many	Share
16-24	139	6%
25-29	377	16%
30-34	490	21%
35-39	460	20%
40-44	426	18%
45-49	237	10%
50-54	121	5%
55-59	52	2%
60-64	19	1%
65-69	3	0%

Who raced: countries

Britain2,000 86%

Ireland84 4%

SHN24 1%

France20 1%

Australia19 1%

South Africa18 1%

Italy15 1%

USA13 1%

The countries with the most finishers in this division, out of 2,324.The biggest is Britain (2,000, 86%), then Ireland (84, 4%) and SHN (24, 1%).

See the numbers

Country	How many	Share
Britain	2,000	86%
Ireland	84	4%
SHN	24	1%
France	20	1%
Australia	19	1%
South Africa	18	1%
Italy	15	1%
USA	13	1%

Top three

All 2,324 finishers, with splits →

#	Athlete	Age group	Time
1	Emilio Aguayo ESP	30-34	55:42
2	Charlie Botterill GBR	16-24	56:04
3	Lucas Parker GBR	16-24	56:47

Open Women

Sinead Bent won Open Women in 58:47, a clear 6:48 ahead of the next finisher.Alexandra Hill was second in 1:05:35 and Beccy Davis third in 1:05:36.Mostly a home field: 88% of its athletes came from Britain.

1:33:52 typical finish 0:37 slower than this season's typical 1:33:15

1:17:23 fastest 10% finished under

1:24:35 – 1:45:35 the middle half of the field

Runs where the fastest 25% gained most 6:33 on the typical finisher; at the stations, wall balls (1:40)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:33:52, middle half about 1:24:35 to 1:45:35, fastest 10% (green) under 1:17:23.

See the numbers

Open Women finish times at London 2024
Time band	How many	Share
57:30 to 1:00:00	1	0.1%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	11	0.7%
1:07:30 to 1:10:00	13	0.8%
1:10:00 to 1:12:30	32	2.1%
1:12:30 to 1:15:00	39	2.5%
1:15:00 to 1:17:30	61	4.0%
1:17:30 to 1:20:00	79	5.2%
1:20:00 to 1:22:30	69	4.5%
1:22:30 to 1:25:00	99	6.5%
1:25:00 to 1:27:30	114	7.4%
1:27:30 to 1:30:00	109	7.1%
1:30:00 to 1:32:30	83	5.4%
1:32:30 to 1:35:00	107	7.0%
1:35:00 to 1:37:30	99	6.5%
1:37:30 to 1:40:00	84	5.5%
1:40:00 to 1:42:30	68	4.4%
1:42:30 to 1:45:00	58	3.8%
1:45:00 to 1:47:30	54	3.5%
1:47:30 to 1:50:00	43	2.8%
1:50:00 to 1:52:30	30	2.0%
1:52:30 to 1:55:00	48	3.1%
1:55:00 to 1:57:30	33	2.2%
1:57:30 to 2:00:00	33	2.2%
2:00:00 to 2:02:30	20	1.3%
2:02:30 to 2:05:00	28	1.8%
2:05:00 to 2:07:30	22	1.4%
2:07:30 to 2:10:00	16	1.0%
2:10:00 to 2:12:30	16	1.0%
2:12:30 to 2:15:00	6	0.4%
2:15:00 to 2:17:30	10	0.7%
2:17:30 to 2:20:00	8	0.5%
2:20:00 to 2:22:30	3	0.2%
2:22:30 to 2:25:00	1	0.1%
2:25:00 to 2:27:30	3	0.2%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	5	0.3%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	3	0.2%
2:37:30 to 2:40:00	2	0.1%
2:40:00 to 2:42:30	1	0.1%
2:42:30 to 2:45:00	5	0.3%
2:45:00 to 2:47:30	3	0.2%
2:47:30 to 2:50:00	3	0.2%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	3	0.2%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	3	0.2%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	1	0.1%

Where the fastest 25% made its time

Runs 43% Stations 46% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 43% on the runs and 11% in the roxzone.

Runs (8 km)6:33

Wall balls1:40

Roxzone (moving)1:38

Burpee broad jump1:33

Sled pull1:15

Sandbag lunges1:04

Sled push0:32

Row0:23

SkiErg0:18

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:33), then wall balls (1:40); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:33
Wall balls	1:40
Roxzone (moving)	1:38
Burpee broad jump	1:33
Sled pull	1:15
Sandbag lunges	1:04
Sled push	0:32
Row	0:23
SkiErg	0:18
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

Typical of the fastest 25%1:17:44

5:484:504:192:294:314:484:325:154:395:014:371:564:353:535:005:006:31

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:40	5:48
SkiErg	5:08	4:50
Run 2	5:01	4:19
Sled push	3:01	2:29
Run 3	5:14	4:31
Sled pull	6:03	4:48
Run 4	5:18	4:32
Burpee broad jump	6:48	5:15
Run 5	5:28	4:39
Row	5:24	5:01
Run 6	5:22	4:37
Farmers carry	2:10	1:56
Run 7	5:20	4:35
Sandbag lunges	4:57	3:53
Run 8	6:01	5:00
Wall balls	6:40	5:00
Roxzone	8:09	6:31
Finish	1:33:52	1:18:33

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:08	4:44	4:50	level
Sled push	3:01	2:18	2:29	0:21 slower
Sled pull	6:03	4:32	4:48	0:24 slower
Burpee broad jump	6:48	4:49	5:15	0:14 slower
Row	5:24	4:55	5:01	0:01 faster
Farmers carry	2:10	1:46	1:56	0:03 faster
Sandbag lunges	4:57	3:42	3:53	0:05 faster
Wall balls	6:40	4:45	5:00	0:31 slower
Roxzone (moving)	8:09	6:21	6:31	0:38 slower
Runs (8 km)	44:38	37:30	38:05	1:25 faster

Slower here than the season: the roxzone (0:38) and wall balls (0:31). Faster: sandbag lunges (0:05) and farmers carry (0:03).

Run pace, run 1 to run 8

4:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:01) and the slowest the first run (6:40).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:40	5:48
Run 2	5:01	4:19
Run 3	5:14	4:31
Run 4	5:18	4:32
Run 5	5:28	4:39
Run 6	5:22	4:37
Run 7	5:20	4:35
Run 8	6:01	5:00

Run 1 reads long here (6:40 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.

Who raced: age groups

16-24172 11%

25-29287 19%

30-34299 20%

35-39285 19%

40-44233 15%

45-49135 9%

50-5488 6%

55-5921 1%

60-648 1%

65-691 0%

70-742 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (584, 38%); the biggest single group was 30-34, with 299.

See the numbers

Age group	How many	Share
16-24	172	11%
25-29	287	19%
30-34	299	20%
35-39	285	19%
40-44	233	15%
45-49	135	9%
50-54	88	6%
55-59	21	1%
60-64	8	1%
65-69	1	0%
70-74	2	0%

Who raced: countries

Britain1,341 88%

Ireland25 2%

SHN15 1%

Germany12 1%

South Africa10 1%

Australia9 1%

Poland8 1%

Romania7 0%

The countries with the most finishers in this division, out of 1,531.The biggest is Britain (1,341, 88%), then Ireland (25, 2%) and SHN (15, 1%).

See the numbers

Country	How many	Share
Britain	1,341	88%
Ireland	25	2%
SHN	15	1%
Germany	12	1%
South Africa	10	1%
Australia	9	1%
Poland	8	1%
Romania	7	0%

Top three

All 1,531 finishers, with splits →

#	Athlete	Age group	Time
1	Sinead Bent GBR	25-29	58:47
2	Alexandra Hill GBR	30-34	1:05:35
3	Beccy Davis GBR	40-44	1:05:36

Doubles Men

Ciaran Parkinson and Tony Revell won Doubles Men in 50:47, a clear 1:40 ahead of the next team.Dan Nota and Oliver Russell were second in 52:27 and Hubie Solley and Chris Moulam-Jones third in 53:08.Mostly a home field: 91% of its athletes came from Britain.

1:12:21 typical finish 2:14 faster than this season's typical 1:14:35

1:02:21 fastest 10% finished under

1:06:29 – 1:20:06 the middle half of the field

Runs where the fastest 25% gained most 5:21 on the typical finisher; at the stations, burpee broad jump (0:34)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:12:21, middle half about 1:06:29 to 1:20:06, fastest 10% (green) under 1:02:21.

See the numbers

Doubles Men finish times at London 2024
Time band	How many	Share
50:00 to 52:30	2	0.1%
52:30 to 55:00	12	0.8%
55:00 to 57:30	21	1.5%
57:30 to 1:00:00	52	3.6%
1:00:00 to 1:02:30	63	4.4%
1:02:30 to 1:05:00	108	7.6%
1:05:00 to 1:07:30	151	10.6%
1:07:30 to 1:10:00	154	10.8%
1:10:00 to 1:12:30	158	11.1%
1:12:30 to 1:15:00	141	9.9%
1:15:00 to 1:17:30	108	7.6%
1:17:30 to 1:20:00	95	6.7%
1:20:00 to 1:22:30	83	5.8%
1:22:30 to 1:25:00	65	4.6%
1:25:00 to 1:27:30	47	3.3%
1:27:30 to 1:30:00	47	3.3%
1:30:00 to 1:32:30	28	2.0%
1:32:30 to 1:35:00	24	1.7%
1:35:00 to 1:37:30	17	1.2%
1:37:30 to 1:40:00	14	1.0%
1:40:00 to 1:42:30	9	0.6%
1:42:30 to 1:45:00	6	0.4%
1:45:00 to 1:47:30	7	0.5%
1:47:30 to 1:50:00	4	0.3%
1:50:00 to 1:52:30	4	0.3%
1:52:30 to 1:55:00	3	0.2%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.1%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.1%
2:05:00 to 2:07:30	2	0.1%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	1	0.1%

Where the fastest 25% made its time

Runs 57% Stations 30% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 30% at the stations, 13% in the roxzone.

Runs (8 km)5:21

Roxzone (moving)1:14

Burpee broad jump0:34

Sandbag lunges0:33

Sled pull0:26

Wall balls0:25

Row0:16

Sled push0:13

SkiErg0:10

Farmers carry0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:21), then moving between stations (1:14); the smallest gap was farmers carry (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:21
Roxzone (moving)	1:14
Burpee broad jump	0:34
Sandbag lunges	0:33
Sled pull	0:26
Wall balls	0:25
Row	0:16
Sled push	0:13
SkiErg	0:10
Farmers carry	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

Typical of the fastest 25%1:02:30

5:143:463:511:364:032:484:052:354:084:094:071:254:072:464:223:465:42

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:00	5:14
SkiErg	3:56	3:46
Run 2	4:24	3:51
Sled push	1:49	1:36
Run 3	4:39	4:03
Sled pull	3:14	2:48
Run 4	4:45	4:05
Burpee broad jump	3:09	2:35
Run 5	4:51	4:08
Row	4:25	4:09
Run 6	4:48	4:07
Farmers carry	1:35	1:25
Run 7	4:48	4:07
Sandbag lunges	3:19	2:46
Run 8	5:08	4:22
Wall balls	4:11	3:46
Roxzone	6:56	5:42
Finish	1:12:21	1:03:13

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:56	3:40	3:46	0:03 faster
Sled push	1:49	1:30	1:36	0:07 slower
Sled pull	3:14	2:34	2:48	0:05 slower
Burpee broad jump	3:09	2:20	2:35	0:02 slower
Row	4:25	4:04	4:09	0:02 faster
Farmers carry	1:35	1:19	1:25	0:02 faster
Sandbag lunges	3:19	2:36	2:46	0:08 faster
Wall balls	4:11	3:37	3:46	0:03 slower
Roxzone (moving)	6:56	5:34	5:42	0:30 slower
Runs (8 km)	39:24	33:30	34:03	2:30 faster

Slower here than the season: the roxzone (0:30) and sled push (0:07). Faster: sandbag lunges (0:08) and SkiErg (0:03).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:24) and the slowest the first run (6:00).The fastest 25% were quicker on every run, by most on the first run (0:46 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:00	5:14
Run 2	4:24	3:51
Run 3	4:39	4:03
Run 4	4:45	4:05
Run 5	4:51	4:08
Run 6	4:48	4:07
Run 7	4:48	4:07
Run 8	5:08	4:22

Run 1 reads long here (6:00 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain2,602 91%

Ireland52 2%

SHN23 1%

Australia17 1%

South Africa17 1%

Spain11 0%

USA9 0%

Cyprus9 0%

The countries with the most athletes in this division, counting every team member (2,856 athletes in 1,428 teams).The biggest is Britain (2,602, 91%), then Ireland (52, 2%) and SHN (23, 1%).

See the numbers

Country	How many	Share
Britain	2,602	91%
Ireland	52	2%
SHN	23	1%
Australia	17	1%
South Africa	17	1%
Spain	11	0%
USA	9	0%
Cyprus	9	0%

Top three

All 1,428 teams, with splits →

#	Team	Age group	Time
1	Ciaran Parkinson, Tony Revell GBR, GBR	30-39	50:47
2	Dan Nota, Oliver Russell GBR, GBR	U29	52:27
3	Hubie Solley, Chris Moulam-Jones GBR, GBR	U29	53:08

Doubles Women

Charlotte Taylor-Green and Sinead Bent won Doubles Women in 57:31, a clear 1:49 ahead of the next team.Bryony Wilson and Cordelia Wilson-Wrede were second in 59:20 and Natalie Lawrence and Samantha Pretty third in 59:28.Mostly a home field: 90% of its athletes came from Britain.

1:24:23 typical finish 1:36 faster than this season's typical 1:25:59

1:12:04 fastest 10% finished under

1:17:24 – 1:34:08 the middle half of the field

Runs where the fastest 25% gained most 6:40 on the typical finisher; at the stations, burpee broad jump (0:51)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:23, middle half about 1:17:24 to 1:34:08, fastest 10% (green) under 1:12:04.

See the numbers

Doubles Women finish times at London 2024
Time band	How many	Share
57:30 to 1:00:00	3	0.2%
1:00:00 to 1:02:30	3	0.2%
1:02:30 to 1:05:00	13	0.8%
1:05:00 to 1:07:30	33	2.0%
1:07:30 to 1:10:00	48	2.9%
1:10:00 to 1:12:30	85	5.1%
1:12:30 to 1:15:00	111	6.7%
1:15:00 to 1:17:30	128	7.7%
1:17:30 to 1:20:00	144	8.6%
1:20:00 to 1:22:30	158	9.5%
1:22:30 to 1:25:00	146	8.8%
1:25:00 to 1:27:30	113	6.8%
1:27:30 to 1:30:00	119	7.1%
1:30:00 to 1:32:30	79	4.7%
1:32:30 to 1:35:00	100	6.0%
1:35:00 to 1:37:30	84	5.0%
1:37:30 to 1:40:00	72	4.3%
1:40:00 to 1:42:30	38	2.3%
1:42:30 to 1:45:00	38	2.3%
1:45:00 to 1:47:30	30	1.8%
1:47:30 to 1:50:00	35	2.1%
1:50:00 to 1:52:30	19	1.1%
1:52:30 to 1:55:00	15	0.9%
1:55:00 to 1:57:30	16	1.0%
1:57:30 to 2:00:00	7	0.4%
2:00:00 to 2:02:30	7	0.4%
2:02:30 to 2:05:00	3	0.2%
2:05:00 to 2:07:30	9	0.5%
2:07:30 to 2:10:00	2	0.1%
2:10:00 to 2:12:30	2	0.1%
2:12:30 to 2:15:00	1	0.1%
2:15:00 to 2:17:30	5	0.3%
2:17:30 to 2:20:00	1	0.1%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%

Where the fastest 25% made its time

Runs 57% Stations 30% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 30% at the stations, 13% in the roxzone.

Runs (8 km)6:40

Roxzone (moving)1:35

Burpee broad jump0:51

Sandbag lunges0:37

Sled pull0:34

Wall balls0:30

Row0:19

SkiErg0:15

Sled push0:12

Farmers carry0:12

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:40), then moving between stations (1:35); the smallest gap was farmers carry (0:12).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:40
Roxzone (moving)	1:35
Burpee broad jump	0:51
Sandbag lunges	0:37
Sled pull	0:34
Wall balls	0:30
Row	0:19
SkiErg	0:15
Sled push	0:12
Farmers carry	0:12

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

Typical of the fastest 25%1:12:19

6:094:244:311:424:423:384:433:244:474:484:461:344:452:565:053:516:34

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	7:10	6:09
SkiErg	4:39	4:24
Run 2	5:15	4:31
Sled push	1:54	1:42
Run 3	5:26	4:42
Sled pull	4:12	3:38
Run 4	5:30	4:43
Burpee broad jump	4:15	3:24
Run 5	5:36	4:47
Row	5:07	4:48
Run 6	5:34	4:46
Farmers carry	1:46	1:34
Run 7	5:34	4:45
Sandbag lunges	3:33	2:56
Run 8	6:01	5:05
Wall balls	4:21	3:51
Roxzone	8:09	6:34
Finish	1:24:23	1:13:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:39	4:19	4:24	0:02 faster
Sled push	1:54	1:36	1:42	0:10 slower
Sled pull	4:12	3:24	3:38	0:10 slower
Burpee broad jump	4:15	3:08	3:24	0:08 slower
Row	5:07	4:42	4:48	level
Farmers carry	1:46	1:28	1:34	0:04 faster
Sandbag lunges	3:33	2:46	2:56	0:04 faster
Wall balls	4:21	3:43	3:51	0:15 slower
Roxzone (moving)	8:09	6:25	6:34	0:39 slower
Runs (8 km)	46:15	39:02	39:35	2:23 faster

Slower here than the season: the roxzone (0:39) and wall balls (0:15). Faster: sandbag lunges (0:04) and farmers carry (0:04).

Run pace, run 1 to run 8

4:305:005:306:006:307:007:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:15) and the slowest the first run (7:10).The fastest 25% were quicker on every run, by most on the first run (1:01 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	7:10	6:09
Run 2	5:15	4:31
Run 3	5:26	4:42
Run 4	5:30	4:43
Run 5	5:36	4:47
Run 6	5:34	4:46
Run 7	5:34	4:45
Run 8	6:01	5:05

Run 1 reads long here (7:10 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain3,006 90%

Ireland89 3%

SHN28 1%

Australia20 1%

South Africa13 0%

Poland13 0%

Italy12 0%

Spain12 0%

The countries with the most athletes in this division, counting every team member (3,336 athletes in 1,668 teams).The biggest is Britain (3,006, 90%), then Ireland (89, 3%) and SHN (28, 1%).

See the numbers

Country	How many	Share
Britain	3,006	90%
Ireland	89	3%
SHN	28	1%
Australia	20	1%
South Africa	13	0%
Poland	13	0%
Italy	12	0%
Spain	12	0%

Top three

All 1,668 teams, with splits →

#	Team	Age group	Time
1	Charlotte Taylor-Green, Sinead Bent GBR, GBR	30-39	57:31
2	Bryony Wilson, Cordelia Wilson-Wrede GBR, GBR	30-39	59:20
3	Natalie Lawrence, Samantha Pretty GBR, GBR	30-39	59:28

Doubles Mixed

Gabriella Moriarty and David Otoole won Doubles Mixed in 54:58, 0:25 ahead of the next team.Chris Moulam-Jones and Allana Falconer were second in 55:23 and Marlene Scheibenzuber and Florian Gast third in 55:54.Mostly a home field: 88% of its athletes came from Britain.

1:20:28 typical finish 0:19 faster than this season's typical 1:20:47

1:08:31 fastest 10% finished under

1:13:35 – 1:29:05 the middle half of the field

Runs where the fastest 25% gained most 6:15 on the typical finisher; at the stations, sled pull (0:47)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:28, middle half about 1:13:35 to 1:29:05, fastest 10% (green) under 1:08:31.

See the numbers

Doubles Mixed finish times at London 2024
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	3	0.2%
57:30 to 1:00:00	13	1.0%
1:00:00 to 1:02:30	18	1.4%
1:02:30 to 1:05:00	38	2.9%
1:05:00 to 1:07:30	38	2.9%
1:07:30 to 1:10:00	69	5.2%
1:10:00 to 1:12:30	101	7.7%
1:12:30 to 1:15:00	116	8.8%
1:15:00 to 1:17:30	118	9.0%
1:17:30 to 1:20:00	122	9.3%
1:20:00 to 1:22:30	110	8.4%
1:22:30 to 1:25:00	105	8.0%
1:25:00 to 1:27:30	87	6.6%
1:27:30 to 1:30:00	70	5.3%
1:30:00 to 1:32:30	70	5.3%
1:32:30 to 1:35:00	42	3.2%
1:35:00 to 1:37:30	48	3.6%
1:37:30 to 1:40:00	37	2.8%
1:40:00 to 1:42:30	25	1.9%
1:42:30 to 1:45:00	20	1.5%
1:45:00 to 1:47:30	12	0.9%
1:47:30 to 1:50:00	16	1.2%
1:50:00 to 1:52:30	7	0.5%
1:52:30 to 1:55:00	3	0.2%
1:55:00 to 1:57:30	9	0.7%
1:57:30 to 2:00:00	5	0.4%
2:00:00 to 2:02:30	1	0.1%
2:02:30 to 2:05:00	2	0.2%
2:05:00 to 2:07:30	3	0.2%
2:07:30 to 2:10:00	3	0.2%
2:10:00 to 2:12:30	1	0.1%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.1%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	1	0.1%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.1%

Where the fastest 25% made its time

Runs 54% Stations 33% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 54% on the runs, 33% at the stations, 13% in the roxzone.

Runs (8 km)6:15

Roxzone (moving)1:26

Sled pull0:47

Burpee broad jump0:45

Sandbag lunges0:42

Wall balls0:37

Row0:20

Sled push0:17

SkiErg0:13

Farmers carry0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:15), then moving between stations (1:26); the smallest gap was farmers carry (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:15
Roxzone (moving)	1:26
Sled pull	0:47
Burpee broad jump	0:45
Sandbag lunges	0:42
Wall balls	0:37
Row	0:20
Sled push	0:17
SkiErg	0:13
Farmers carry	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

Typical of the fastest 25%1:08:32

5:414:004:111:554:243:214:262:584:304:244:291:364:303:124:473:486:20

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:34	5:41
SkiErg	4:13	4:00
Run 2	4:51	4:11
Sled push	2:12	1:55
Run 3	5:06	4:24
Sled pull	4:08	3:21
Run 4	5:10	4:26
Burpee broad jump	3:43	2:58
Run 5	5:18	4:30
Row	4:44	4:24
Run 6	5:15	4:29
Farmers carry	1:46	1:36
Run 7	5:14	4:30
Sandbag lunges	3:54	3:12
Run 8	5:40	4:47
Wall balls	4:25	3:48
Roxzone	7:46	6:20
Finish	1:20:28	1:09:29

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:55	4:00	0:02 faster
Sled push	2:12	1:47	1:55	0:12 slower
Sled pull	4:08	3:10	3:21	0:19 slower
Burpee broad jump	3:43	2:43	2:58	0:15 slower
Row	4:44	4:17	4:24	0:02 slower
Farmers carry	1:46	1:28	1:36	level
Sandbag lunges	3:54	2:58	3:12	level
Wall balls	4:25	3:42	3:48	0:08 slower
Roxzone (moving)	7:46	6:09	6:20	0:55 slower
Runs (8 km)	43:15	36:15	37:00	1:47 faster

Slower here than the season: the roxzone (0:55) and sled pull (0:19). Faster: SkiErg (0:02).

Run pace, run 1 to run 8

4:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:51) and the slowest the first run (6:34).The fastest 25% were quicker on every run, by most on the first run (0:53 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:34	5:41
Run 2	4:51	4:11
Run 3	5:06	4:24
Run 4	5:10	4:26
Run 5	5:18	4:30
Run 6	5:15	4:29
Run 7	5:14	4:30
Run 8	5:40	4:47

Run 1 reads long here (6:34 against about 5:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain2,327 88%

Ireland51 2%

South Africa21 1%

Poland18 1%

France16 1%

SHN15 1%

Germany14 1%

Spain12 0%

The countries with the most athletes in this division, counting every team member (2,632 athletes in 1,316 teams).The biggest is Britain (2,327, 88%), then Ireland (51, 2%) and South Africa (21, 1%).

See the numbers

Country	How many	Share
Britain	2,327	88%
Ireland	51	2%
South Africa	21	1%
Poland	18	1%
France	16	1%
SHN	15	1%
Germany	14	1%
Spain	12	0%

Top three

All 1,316 teams, with splits →

#	Team	Age group	Time
1	Gabriella Moriarty, David Otoole GBR, GBR	30-39	54:58
2	Chris Moulam-Jones, Allana Falconer GBR, GBR	U29	55:23
3	Marlene Scheibenzuber, Florian Gast GER, GER	30-39	55:54

Pro Men

Harry Thompson won Pro Men in 58:04, 0:24 ahead of the next finisher.Eugenio Bianchi was second in 58:28 and Sean Noble third in 58:51.Mostly a home field: 81% of its athletes came from Britain.

1:20:24 typical finish 0:16 faster than this season's typical 1:20:40

1:06:31 fastest 10% finished under

1:10:44 – 1:28:59 the middle half of the field

Runs where the fastest 25% gained most 4:28 on the typical finisher; at the stations, wall balls (1:28)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:24, middle half about 1:10:44 to 1:28:59, fastest 10% (green) under 1:06:31.

See the numbers

Pro Men finish times at London 2024
Time band	How many	Share
57:30 to 1:00:00	4	1.3%
1:00:00 to 1:02:30	8	2.5%
1:02:30 to 1:05:00	9	2.8%
1:05:00 to 1:07:30	18	5.7%
1:07:30 to 1:10:00	31	9.7%
1:10:00 to 1:12:30	21	6.6%
1:12:30 to 1:15:00	26	8.2%
1:15:00 to 1:17:30	19	6.0%
1:17:30 to 1:20:00	19	6.0%
1:20:00 to 1:22:30	28	8.8%
1:22:30 to 1:25:00	22	6.9%
1:25:00 to 1:27:30	12	3.8%
1:27:30 to 1:30:00	24	7.5%
1:30:00 to 1:32:30	15	4.7%
1:32:30 to 1:35:00	4	1.3%
1:35:00 to 1:37:30	9	2.8%
1:37:30 to 1:40:00	11	3.5%
1:40:00 to 1:42:30	7	2.2%
1:42:30 to 1:45:00	5	1.6%
1:45:00 to 1:47:30	6	1.9%
1:47:30 to 1:50:00	2	0.6%
1:50:00 to 1:52:30	4	1.3%
1:52:30 to 1:55:00	3	0.9%
1:55:00 to 1:57:30	3	0.9%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.3%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	3	0.9%
2:07:30 to 2:10:00	2	0.6%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.3%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	1	0.3%

Where the fastest 25% made its time

Runs 36% Stations 54% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 54% of their gain, against 36% on the runs and 10% in the roxzone.

Runs (8 km)4:28

Wall balls1:28

Sled pull1:24

Burpee broad jump1:15

Roxzone (moving)1:11

Sandbag lunges1:09

Farmers carry0:28

Sled push0:27

Row0:17

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:28), then wall balls (1:28); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:28
Wall balls	1:28
Sled pull	1:24
Burpee broad jump	1:15
Roxzone (moving)	1:11
Sandbag lunges	1:09
Farmers carry	0:28
Sled push	0:27
Row	0:17
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:39

5:164:133:573:334:145:514:174:394:254:314:192:114:224:574:556:246:35

Typical of the fastest 25%1:06:21

4:353:593:293:063:444:273:483:243:524:143:481:433:503:484:144:565:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:16	4:35
SkiErg	4:13	3:59
Run 2	3:57	3:29
Sled push	3:33	3:06
Run 3	4:14	3:44
Sled pull	5:51	4:27
Run 4	4:17	3:48
Burpee broad jump	4:39	3:24
Run 5	4:25	3:52
Row	4:31	4:14
Run 6	4:19	3:48
Farmers carry	2:11	1:43
Run 7	4:22	3:50
Sandbag lunges	4:57	3:48
Run 8	4:55	4:14
Wall balls	6:24	4:56
Roxzone	6:35	5:24
Finish	1:20:24	1:07:31

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:56	3:59	0:01 faster
Sled push	3:33	2:47	3:06	0:12 slower
Sled pull	5:51	4:17	4:27	0:02 faster
Burpee broad jump	4:39	3:12	3:24	0:09 slower
Row	4:31	4:10	4:14	0:02 faster
Farmers carry	2:11	1:36	1:43	0:02 slower
Sandbag lunges	4:57	3:42	3:48	0:08 faster
Wall balls	6:24	4:39	4:56	0:06 faster
Roxzone (moving)	6:35	5:21	5:24	0:23 slower
Runs (8 km)	35:49	30:47	31:21	1:55 faster

Slower here than the season: the roxzone (0:23) and sled push (0:12). Faster: sandbag lunges (0:08) and wall balls (0:06).

Run pace, run 1 to run 8

3:003:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (3:57) and the slowest the first run (5:16).The fastest 25% were quicker on every run, by most on the first run (0:41 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:16	4:35
Run 2	3:57	3:29
Run 3	4:14	3:44
Run 4	4:17	3:48
Run 5	4:25	3:52
Run 6	4:19	3:48
Run 7	4:22	3:50
Run 8	4:55	4:14

Run 1 reads long here (5:16 against about 4:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 10% slower.

Who raced: age groups

16-2417 5%

25-2966 21%

30-3480 25%

35-3960 19%

40-4451 16%

45-4921 7%

50-5416 5%

55-595 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (140, 44%); the biggest single group was 30-34, with 80.

See the numbers

Age group	How many	Share
16-24	17	5%
25-29	66	21%
30-34	80	25%
35-39	60	19%
40-44	51	16%
45-49	21	7%
50-54	16	5%
55-59	5	2%

Who raced: countries

Britain259 81%

Ireland7 2%

Italy6 2%

South Africa6 2%

Spain6 2%

Germany3 1%

Australia3 1%

France3 1%

The countries with the most finishers in this division, out of 318.The biggest is Britain (259, 81%), then Ireland (7, 2%) and Italy (6, 2%).

See the numbers

Country	How many	Share
Britain	259	81%
Ireland	7	2%
Italy	6	2%
South Africa	6	2%
Spain	6	2%
Germany	3	1%
Australia	3	1%
France	3	1%

Top three

All 318 finishers, with splits →

#	Athlete	Age group	Time
1	Harry Thompson GBR	30-34	58:04
2	Eugenio Bianchi ITA	35-39	58:28
3	Sean Noble IRL	25-29	58:51

Pro Women

Kat Parnell won Pro Women in 1:05:42, a clear 2:13 ahead of the next finisher.Sophia Parvizi-Wayne was second in 1:07:55 and Manuela García third in 1:07:56.Mostly a home field: 84% of its athletes came from Britain.

1:27:33 typical finish 1:48 slower than this season's typical 1:25:45

1:12:27 fastest 10% finished under

1:17:42 – 1:37:56 the middle half of the field

Runs where the fastest 25% gained most 6:06 on the typical finisher; at the stations, wall balls (1:21)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:33, middle half about 1:17:42 to 1:37:56, fastest 10% (green) under 1:12:27.

See the numbers

Pro Women finish times at London 2024
Time band	How many	Share
1:05:00 to 1:07:30	1	0.6%
1:07:30 to 1:10:00	8	4.8%
1:10:00 to 1:12:30	10	6.1%
1:12:30 to 1:15:00	10	6.1%
1:15:00 to 1:17:30	10	6.1%
1:17:30 to 1:20:00	15	9.1%
1:20:00 to 1:22:30	12	7.3%
1:22:30 to 1:25:00	5	3.0%
1:25:00 to 1:27:30	10	6.1%
1:27:30 to 1:30:00	17	10.3%
1:30:00 to 1:32:30	10	6.1%
1:32:30 to 1:35:00	7	4.2%
1:35:00 to 1:37:30	4	2.4%
1:37:30 to 1:40:00	17	10.3%
1:40:00 to 1:42:30	7	4.2%
1:42:30 to 1:45:00	4	2.4%
1:45:00 to 1:47:30	3	1.8%
1:47:30 to 1:50:00	4	2.4%
1:50:00 to 1:52:30	2	1.2%
1:52:30 to 1:55:00	1	0.6%
1:55:00 to 1:57:30	4	2.4%
1:57:30 to 2:00:00	1	0.6%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	3	1.8%

Where the fastest 25% made its time

Runs 44% Stations 46% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 44% on the runs and 10% in the roxzone.

Runs (8 km)6:06

Wall balls1:21

Roxzone (moving)1:21

Burpee broad jump1:04

Sandbag lunges1:03

Sled pull0:56

Sled push0:45

Farmers carry0:32

Row0:20

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:06), then wall balls (1:21); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:06
Wall balls	1:21
Roxzone (moving)	1:21
Burpee broad jump	1:04
Sandbag lunges	1:03
Sled pull	0:56
Sled push	0:45
Farmers carry	0:32
Row	0:20
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:00

5:524:514:273:544:446:084:465:124:535:054:482:344:485:005:266:177:15

Typical of the fastest 25%1:12:42

5:084:333:493:094:055:124:064:084:114:454:072:024:083:574:324:565:54

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:52	5:08
SkiErg	4:51	4:33
Run 2	4:27	3:49
Sled push	3:54	3:09
Run 3	4:44	4:05
Sled pull	6:08	5:12
Run 4	4:46	4:06
Burpee broad jump	5:12	4:08
Run 5	4:53	4:11
Row	5:05	4:45
Run 6	4:48	4:07
Farmers carry	2:34	2:02
Run 7	4:48	4:08
Sandbag lunges	5:00	3:57
Run 8	5:26	4:32
Wall balls	6:17	4:56
Roxzone	7:15	5:54
Finish	1:27:33	1:13:05

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:51	4:28	4:33	0:02 slower
Sled push	3:54	3:06	3:09	0:19 slower
Sled pull	6:08	4:58	5:12	0:07 slower
Burpee broad jump	5:12	3:56	4:08	0:03 slower
Row	5:05	4:38	4:45	level
Farmers carry	2:34	1:53	2:02	0:01 slower
Sandbag lunges	5:00	3:49	3:57	0:09 faster
Wall balls	6:17	4:45	4:56	0:09 slower
Roxzone (moving)	7:15	5:49	5:54	0:44 slower
Runs (8 km)	39:54	33:32	33:48	1:02 faster

Slower here than the season: the roxzone (0:44) and sled push (0:19). Faster: sandbag lunges (0:09).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:27) and the slowest the first run (5:52).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:52	5:08
Run 2	4:27	3:49
Run 3	4:44	4:05
Run 4	4:46	4:06
Run 5	4:53	4:11
Run 6	4:48	4:07
Run 7	4:48	4:08
Run 8	5:26	4:32

Run 1 reads long here (5:52 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.

Who raced: age groups

16-2412 7%

25-2937 23%

30-3429 18%

35-3936 22%

40-4429 18%

45-4912 7%

50-549 5%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (65, 40%); the biggest single group was 25-29, with 37.

See the numbers

Age group	How many	Share
16-24	12	7%
25-29	37	23%
30-34	29	18%
35-39	36	22%
40-44	29	18%
45-49	12	7%
50-54	9	5%

Who raced: countries

Britain139 84%

Spain4 2%

USA4 2%

Germany3 2%

Italy3 2%

Austria2 1%

France2 1%

Brazil2 1%

The countries with the most finishers in this division, out of 165.The biggest is Britain (139, 84%), then Spain (4, 2%) and USA (4, 2%).

See the numbers

Country	How many	Share
Britain	139	84%
Spain	4	2%
USA	4	2%
Germany	3	2%
Italy	3	2%
Austria	2	1%
France	2	1%
Brazil	2	1%

Top three

All 165 finishers, with splits →

#	Athlete	Age group	Time
1	Kat Parnell GBR	30-34	1:05:42
2	Sophia Parvizi-Wayne GBR	25-29	1:07:55
3	Manuela García ESP	25-29	1:07:56

Pro Doubles Men

Sam Craig and Jake Williamson won Pro Doubles Men in 52:26, a clear 1:00 ahead of the next team.Luke Ennis and Graham Halliday were second in 53:26 and Michael Murray and Joshua Rose third in 54:39.Mostly a home field: 88% of its athletes came from Britain.

1:09:23 typical finish 0:39 faster than this season's typical 1:10:02

59:49 fastest 10% finished under

1:03:30 – 1:15:44 the middle half of the field

Runs where the fastest 25% gained most 4:21 on the typical finisher; at the stations, sled pull (0:41)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:09:23, middle half about 1:03:30 to 1:15:44, fastest 10% (green) under 59:49.

See the numbers

Pro Doubles Men finish times at London 2024
Time band	How many	Share
50:00 to 52:30	1	0.5%
52:30 to 55:00	5	2.3%
55:00 to 57:30	9	4.2%
57:30 to 1:00:00	8	3.8%
1:00:00 to 1:02:30	19	8.9%
1:02:30 to 1:05:00	25	11.7%
1:05:00 to 1:07:30	23	10.8%
1:07:30 to 1:10:00	24	11.3%
1:10:00 to 1:12:30	23	10.8%
1:12:30 to 1:15:00	16	7.5%
1:15:00 to 1:17:30	17	8.0%
1:17:30 to 1:20:00	10	4.7%
1:20:00 to 1:22:30	9	4.2%
1:22:30 to 1:25:00	9	4.2%
1:25:00 to 1:27:30	1	0.5%
1:27:30 to 1:30:00	2	0.9%
1:30:00 to 1:32:30	1	0.5%
1:32:30 to 1:35:00	5	2.3%
1:35:00 to 1:37:30	1	0.5%
1:37:30 to 1:40:00	1	0.5%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	2	0.9%
1:50:00 to 1:52:30	1	0.5%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	1	0.5%

Where the fastest 25% made its time

Runs 51% Stations 36% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 51% on the runs, 36% at the stations, 13% in the roxzone.

Runs (8 km)4:21

Roxzone (moving)1:07

Sled pull0:41

Sandbag lunges0:39

Burpee broad jump0:29

Wall balls0:25

Row0:15

Sled push0:14

SkiErg0:12

Farmers carry0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:21), then moving between stations (1:07); the smallest gap was farmers carry (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:21
Roxzone (moving)	1:07
Sled pull	0:41
Sandbag lunges	0:39
Burpee broad jump	0:29
Wall balls	0:25
Row	0:15
Sled push	0:14
SkiErg	0:12
Farmers carry	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:08:17

5:223:504:012:054:174:074:192:474:224:144:171:354:223:334:444:036:19

Typical of the fastest 25%59:40

4:483:383:311:513:443:263:462:183:483:593:471:273:502:544:033:385:12

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:44 running, 26:14 at the stations and 6:19 in the roxzone; the longest station was the row (4:14).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:22	4:48
SkiErg	3:50	3:38
Run 2	4:01	3:31
Sled push	2:05	1:51
Run 3	4:17	3:44
Sled pull	4:07	3:26
Run 4	4:19	3:46
Burpee broad jump	2:47	2:18
Run 5	4:22	3:48
Row	4:14	3:59
Run 6	4:17	3:47
Farmers carry	1:35	1:27
Run 7	4:22	3:50
Sandbag lunges	3:33	2:54
Run 8	4:44	4:03
Wall balls	4:03	3:38
Roxzone	6:19	5:12
Finish	1:09:23	1:00:46

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:50	3:34	3:38	0:01 slower
Sled push	2:05	1:44	1:51	0:06 slower
Sled pull	4:07	3:13	3:26	0:05 slower
Burpee broad jump	2:47	2:07	2:18	0:06 slower
Row	4:14	3:54	3:59	0:01 slower
Farmers carry	1:35	1:22	1:27	0:03 faster
Sandbag lunges	3:33	2:43	2:54	0:02 faster
Wall balls	4:03	3:33	3:38	0:01 slower
Roxzone (moving)	6:19	5:07	5:12	0:39 slower
Runs (8 km)	35:41	30:47	31:20	2:08 faster

Slower here than the season: the roxzone (0:39) and sled push (0:06). Faster: farmers carry (0:03) and sandbag lunges (0:02).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:01) and the slowest the first run (5:22).The fastest 25% were quicker on every run, by most on the last run (0:40 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:22	4:48
Run 2	4:01	3:31
Run 3	4:17	3:44
Run 4	4:19	3:46
Run 5	4:22	3:48
Run 6	4:17	3:47
Run 7	4:22	3:50
Run 8	4:44	4:03

Run 1 reads long here (5:22 against about 4:18 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain375 88%

Ireland15 4%

Italy8 2%

Portugal4 1%

South Africa3 1%

USA3 1%

SHN2 0%

Kenya2 0%

The countries with the most athletes in this division, counting every team member (426 athletes in 213 teams).The biggest is Britain (375, 88%), then Ireland (15, 4%) and Italy (8, 2%).

See the numbers

Country	How many	Share
Britain	375	88%
Ireland	15	4%
Italy	8	2%
Portugal	4	1%
South Africa	3	1%
USA	3	1%
SHN	2	0%
Kenya	2	0%

Top three

All 213 teams, with splits →

#	Team	Age group	Time
1	Sam Craig, Jake Williamson GBR, ENG	U29	52:26
2	Luke Ennis, Graham Halliday GBR, GBR	U29	53:26
3	Michael Murray, Joshua Rose GBR, GBR	30-39	54:39

Pro Doubles Women

Margot Vandenlindenloof and Charlotte Vandenlindenloof won Pro Doubles Women in 58:18, a clear 1:37 ahead of the next team.Katrina Hamilton and Melanie Carsten were second in 59:55 and Becky Beech and Hannah Willis third in 1:00:48.Mostly a home field: 87% of its athletes came from Britain.

1:18:36 typical finish 1:42 faster than this season's typical 1:20:18

1:09:01 fastest 10% finished under

1:14:15 – 1:26:07 the middle half of the field

Runs where the fastest 25% gained most 5:39 on the typical finisher; at the stations, burpee broad jump (0:52)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:36, middle half about 1:14:15 to 1:26:07, fastest 10% (green) under 1:09:01.

See the numbers

Pro Doubles Women finish times at London 2024
Time band	How many	Share
57:30 to 1:00:00	2	1.8%
1:00:00 to 1:02:30	2	1.8%
1:02:30 to 1:05:00	3	2.8%
1:05:00 to 1:07:30	2	1.8%
1:07:30 to 1:10:00	6	5.5%
1:10:00 to 1:12:30	5	4.6%
1:12:30 to 1:15:00	13	11.9%
1:15:00 to 1:17:30	14	12.8%
1:17:30 to 1:20:00	13	11.9%
1:20:00 to 1:22:30	9	8.3%
1:22:30 to 1:25:00	7	6.4%
1:25:00 to 1:27:30	12	11.0%
1:27:30 to 1:30:00	6	5.5%
1:30:00 to 1:32:30	2	1.8%
1:32:30 to 1:35:00	4	3.7%
1:35:00 to 1:37:30	2	1.8%
1:37:30 to 1:40:00	1	0.9%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	0.9%
1:45:00 to 1:47:30	2	1.8%
1:47:30 to 1:50:00	1	0.9%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	0.9%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.9%

Where the fastest 25% made its time

Runs 55% Stations 35% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 55% on the runs, 35% at the stations, 10% in the roxzone.

Runs (8 km)5:39

Roxzone (moving)1:04

Burpee broad jump0:52

Sandbag lunges0:45

Wall balls0:33

Sled pull0:25

Row0:19

Sled push0:15

SkiErg0:13

Farmers carry0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:39), then moving between stations (1:04); the smallest gap was farmers carry (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:39
Roxzone (moving)	1:04
Burpee broad jump	0:52
Sandbag lunges	0:45
Wall balls	0:33
Sled pull	0:25
Row	0:19
Sled push	0:15
SkiErg	0:13
Farmers carry	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:18:45

6:164:254:342:304:544:354:553:525:024:544:591:555:014:075:254:177:04

Typical of the fastest 25%1:08:35

5:324:124:042:154:154:104:133:004:154:354:171:454:173:224:393:446:00

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:06 running, 30:35 at the stations and 7:04 in the roxzone; the longest station was the row (4:54).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	6:16	5:32
SkiErg	4:25	4:12
Run 2	4:34	4:04
Sled push	2:30	2:15
Run 3	4:54	4:15
Sled pull	4:35	4:10
Run 4	4:55	4:13
Burpee broad jump	3:52	3:00
Run 5	5:02	4:15
Row	4:54	4:35
Run 6	4:59	4:17
Farmers carry	1:55	1:45
Run 7	5:01	4:17
Sandbag lunges	4:07	3:22
Run 8	5:25	4:39
Wall balls	4:17	3:44
Roxzone	7:04	6:00
Finish	1:18:36	1:09:49

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:25	4:10	4:12	0:02 faster
Sled push	2:30	2:02	2:15	0:14 slower
Sled pull	4:35	3:46	4:10	0:04 slower
Burpee broad jump	3:52	2:55	3:00	0:21 slower
Row	4:54	4:29	4:35	0:04 slower
Farmers carry	1:55	1:39	1:45	0:01 slower
Sandbag lunges	4:07	3:06	3:22	0:05 slower
Wall balls	4:17	3:36	3:44	0:07 slower
Roxzone (moving)	7:04	5:52	6:00	0:31 slower
Runs (8 km)	40:57	34:55	35:18	2:28 faster

Slower here than the season: the roxzone (0:31) and burpee broad jump (0:21). Faster: SkiErg (0:02).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:34) and the slowest the first run (6:16).The fastest 25% were quicker on every run, by most on run 5 (0:47 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	6:16	5:32
Run 2	4:34	4:04
Run 3	4:54	4:15
Run 4	4:55	4:13
Run 5	5:02	4:15
Run 6	4:59	4:17
Run 7	5:01	4:17
Run 8	5:25	4:39

Run 1 reads long here (6:16 against about 4:57 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Britain189 87%

Ireland9 4%

Belgium2 1%

Norway2 1%

Netherlands2 1%

France2 1%

Australia2 1%

Brazil2 1%

The countries with the most athletes in this division, counting every team member (218 athletes in 109 teams).The biggest is Britain (189, 87%), then Ireland (9, 4%) and Belgium (2, 1%).

See the numbers

Country	How many	Share
Britain	189	87%
Ireland	9	4%
Belgium	2	1%
Norway	2	1%
Netherlands	2	1%
France	2	1%
Australia	2	1%
Brazil	2	1%

Top three

All 109 teams, with splits →

#	Team	Age group	Time
1	Margot Vandenlindenloof, Charlotte Vandenlindenloof BEL, BEL	U29	58:18
2	Katrina Hamilton, Melanie Carsten GBR, RSA	30-39	59:55
3	Becky Beech, Hannah Willis GBR, GBR	U29	1:00:48

Relay Men

Travis Owles's relay team won Relay Men in 50:42, a clear 8:14 ahead of the next team.Simon Vaisey's relay team were second in 58:56 and Harry Clune's relay team third in 59:16.

1:12:51 typical finish

59:22 fastest 10% finished under

1:03:33 – 1:18:14 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 23 teams, with splits →

#	Team	Age group	Time
1	Travis Owles, George Wootten, Ollie Russell, Charlie Botterill	U40	50:42
2	Simon Vaisey, Joe Williams, Rilwan Anibaba, Bilal El Kaiss	U40	58:56
3	Harry Clune, Daniel Marriott, Chris Durdle, Sam Crispe	U40	59:16

Relay Women

Sasha Cartwright's relay team won Relay Women in 1:08:06, 0:50 ahead of the next team.Coralie Arthur's relay team were second in 1:08:56 and Mary McCarthy's relay team third in 1:10:13.

1:27:56 typical finish 0:19 faster than this season's typical 1:28:15

1:12:49 fastest 10% finished under

1:21:43 – 1:40:00 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:56, middle half about 1:21:43 to 1:40:00, fastest 10% (green) under 1:12:49.

See the numbers

Relay Women finish times at London 2024
Time band	How many	Share
1:07:30 to 1:10:00	2	4.0%
1:10:00 to 1:12:30	3	6.0%
1:12:30 to 1:15:00	1	2.0%
1:15:00 to 1:17:30	2	4.0%
1:17:30 to 1:20:00	3	6.0%
1:20:00 to 1:22:30	3	6.0%
1:22:30 to 1:25:00	7	14.0%
1:25:00 to 1:27:30	2	4.0%
1:27:30 to 1:30:00	4	8.0%
1:30:00 to 1:32:30	2	4.0%
1:32:30 to 1:35:00	4	8.0%
1:35:00 to 1:37:30	3	6.0%
1:37:30 to 1:40:00	1	2.0%
1:40:00 to 1:42:30	2	4.0%
1:42:30 to 1:45:00	3	6.0%
1:45:00 to 1:47:30	3	6.0%
1:47:30 to 1:50:00	3	6.0%
1:50:00 to 1:52:30	2	4.0%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (200 athletes in 50 teams).

Top three

All 50 teams, with splits →

#	Team	Age group	Time
1	Sasha Cartwright, Emily Stead, Kate White, Emily Carter-Milne	U40	1:08:06
2	Coralie Arthur, Aurelija Simkeviciute, Rachel Ward-Miller, Lucy Williams	U40	1:08:56
3	Mary McCarthy, Karis Lebon, Harriet Louise Davy, Brigitte Pia Wilson	U40	1:10:13

Relay Mixed

Michael Eynon's relay team won Relay Mixed in 57:09, a clear 4:21 ahead of the next team.Kate Ratcliff's relay team were second in 1:01:30 and Matthew Martin's relay team third in 1:02:27.

1:13:43 typical finish

1:02:34 fastest 10% finished under

1:05:05 – 1:22:57 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 25 teams, with splits →

#	Team	Age group	Time
1	Michael Eynon, Joey Patchitt, Chloe Cope, Ali Bolch	U40	57:09
2	Kate Ratcliff, Lauren Sheppard, Ed Nash, Michael Gomeringer	U40	1:01:30
3	Matthew Martin, Jessica Malpas, Ben Wiggins, Rebecca Jennings	U40	1:02:27

Edition by edition

London (2024/25): every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
London 2024 this page	9,170	1:25:48	3:37 slower
London (2024/25) 2025	7,543	1:22:11	fastest

The fastest typical Open Men finish here was 1:22:11, in 2025; this edition was 3:37 slower.

The RoxHype app

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A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

London (2024/25): the venue, other editions, what to train

VenueLondon (2024/25) →2 editions · 16,713 finishes · running 49% of the typical finish at the latest edition

Other editionsLondon (2024/25) 2025 · 7,543 finishes Every HYROX London venue and race →

Train where the time wentPacing the eight runs ↗Wall balls guide and workouts ↗Moving fast between stations ↗Open Men benchmarks