ESP Emilio Aguayo
11 HYROX results (10 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 0:54:35 (Berlin 2025) · Open Men 0:55:42 (London 2024) · Elite 15 Men 0:57:43 (Hamburg 2025) · Relay Men 0:51:02 (Valencia Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:04 faster (0:58:39 to 0:54:35).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 0:56:38 | 2nd of 2,350 | 28:55 | 24:11 | 3:34 | splitsSkiErg4:04Sled push2:17Sled pull2:38Burpee broad jump2:56Row4:06Farmers carry1:22Sandbag lunges2:57Wall balls3:51Run 13:29Run 23:33Run 33:33Run 43:36Run 53:39Run 63:42Run 73:38Run 83:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:10 | 7th of 254 | 28:56 | 28:53 | 4:26 | splitsSkiErg3:58Sled push4:27Sled pull3:42Burpee broad jump2:51Row4:04Farmers carry1:31Sandbag lunges3:08Wall balls5:12Run 13:02Run 23:30Run 33:41Run 43:38Run 53:46Run 63:39Run 73:40Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:54:58 | 3rd of 929 | —* | 25:12* | 7:27 | splitsSkiErg4:06Sled push2:31Sled pull3:43Burpee broad jump2:45Row4:00Farmers carry1:24Sandbag lunges2:50Wall balls3:53Run 12:17Run 22:38Run 32:42Run 42:43Run 52:44Run 62:44Run 72:44Run 83:54Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Elite 15 Men | 0:57:43 | 14th of 15 | 31:36 | 26:55 | — | splitsSkiErg3:48Sled push2:25Sled pull3:26Burpee broad jump3:12Row3:57Farmers carry1:36Sandbag lunges3:21Wall balls5:10Run 13:51Run 23:26Run 33:49Run 43:51Run 53:55Run 64:43Run 73:57Run 84:08Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:02:48 | 4th of 146 | 29:35 | 29:36 | 3:42 | splitsSkiErg3:53Sled push2:33Sled pull4:30Burpee broad jump3:04Row4:09Farmers carry1:33Sandbag lunges3:24Wall balls6:30Run 12:26Run 23:30Run 33:42Run 43:53Run 53:56Run 63:56Run 74:00Run 84:16Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 0:54:35 | 1st of 547 | 24:58 | 24:34 | 5:08 | splitsSkiErg3:50Sled push2:21Sled pull3:29Burpee broad jump2:43Row3:50Farmers carry1:17Sandbag lunges3:11Wall balls3:53Run 12:37Run 22:58Run 33:04Run 43:07Run 53:07Run 63:02Run 73:04Run 84:02Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:58:48 | top 4% 13/340 | 27:08 | 28:03 | 3:42 | splitsSkiErg3:51Sled push2:36Sled pull3:46Burpee broad jump2:50Row3:59Farmers carry1:21Sandbag lunges3:17Wall balls6:23Run 13:04Run 23:25Run 33:27Run 43:28Run 53:29Run 63:19Run 73:27Run 83:33Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Sergio Turull, Emilio Aguayo, Roberto Viciedo Gimeno, Pedro Toralwhat the whole field did → | Relay Men · team U40 | 0:51:02 | 1st of 6 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Pro Men · 30-34 | 0:58:38 | 1st of 164 | 27:15 | 28:19 | 3:04 | splitsSkiErg3:52Sled push2:57Sled pull4:15Burpee broad jump3:13Row4:03Farmers carry1:23Sandbag lunges3:31Wall balls5:05Run 13:27Run 23:15Run 33:20Run 43:24Run 53:27Run 63:22Run 73:23Run 83:37Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:58:39 | 6th of 270 | 26:51 | 28:15 | 3:38 | splitsSkiErg3:52Sled push3:07Sled pull4:41Burpee broad jump2:56Row4:01Farmers carry1:41Sandbag lunges3:23Wall balls4:34Run 13:41Run 23:12Run 33:16Run 43:23Run 53:22Run 63:15Run 73:20Run 83:25Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 0:55:42 | 1st of 2,324 | 25:58 | 25:38 | 4:11 | splitsSkiErg4:01Sled push2:23Sled pull3:10Burpee broad jump3:32Row3:57Farmers carry1:26Sandbag lunges3:18Wall balls3:51Run 14:13Run 23:02Run 33:06Run 43:08Run 53:08Run 63:04Run 73:03Run 83:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:54:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
