GBR Alexandra Hill
7 HYROX races over 3 seasons. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Hill at each race, oldest on the left; lower is faster.The best was 1:06:42 at London Olympia (Mar 2026); Alexandra Hill was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:12:48 |
| Málaga | Mar 2025 | Pro Women | 1:08:23 |
| Oslo | Sep 2025 | Pro Women | 1:07:06 |
| London Olympia | Mar 2026 | Pro Women | 1:06:42 |
| Karlsruhe | Oct 2026 | Pro Women | 1:08:17 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:06 faster (1:12:48 to 1:06:42).
This line shows the finish time of Alexandra Hill at each race, oldest on the left; lower is faster.The best was 1:04:21 at Barcelona (Apr 2025); Alexandra Hill was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:05:35 |
| Barcelona | Apr 2025 | Open Women | 1:04:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 7 races
7th of 99 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:34 | faster than 95% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:00 | 5:12 | faster than 95% |
| Sled push: | 3:59 | 4:09 | faster than 58% |
| Run 3: | 4:13 | 5:38 | faster than 94% |
| Sled pull: | 4:35 | 5:45 | faster than 79% |
| Run 4: | 4:16 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:14 | faster than 90% |
| Run 5: | 4:22 | 5:46 | faster than 95% |
| Row: | 4:52 | 5:05 | faster than 76% |
| Run 6: | 4:17 | 5:33 | faster than 95% |
| Farmers carry: | 2:10 | 2:41 | faster than 75% |
| Run 7: | 4:13 | 5:37 | faster than 96% |
| Sandbag lunges: | 3:56 | 4:55 | faster than 82% |
| Run 8: | 3:36 | 4:45 | faster than 93% |
| Wall balls: | 5:14 | 5:59 | faster than 75% |
| Roxzone: | 3:29 | 5:18 | faster than 98% |
| Runs (8 km) | 31:44 | 41:46 | faster than 95% |
| Stations (8) | 33:11 | ||
| Finish | 1:08:17 | 1:26:19 | 7th of 99 · faster than 93% |
17th of 257 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:33 | faster than 98% |
| SkiErg: | 4:35 | 4:49 | faster than 75% |
| Run 2: | 3:33 | 4:30 | faster than 94% |
| Sled push: | 3:26 | 4:02 | faster than 84% |
| Run 3: | 3:50 | 4:45 | faster than 94% |
| Sled pull: | 4:11 | 5:12 | faster than 85% |
| Run 4: | 3:42 | 4:46 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:08 | faster than 87% |
| Run 5: | 3:47 | 4:52 | faster than 96% |
| Row: | 4:47 | 5:02 | faster than 80% |
| Run 6: | 3:42 | 4:46 | faster than 96% |
| Farmers carry: | 2:10 | 2:42 | faster than 78% |
| Run 7: | 3:47 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:00 | faster than 83% |
| Run 8: | 5:03 | 6:43 | faster than 95% |
| Wall balls: | 4:55 | 6:30 | faster than 83% |
| Roxzone: | 4:06 | 5:29 | faster than 93% |
| Runs (8 km) | 30:49 | 40:12 | faster than 96% |
| Stations (8) | 31:52 | ||
| Finish | 1:06:42 | 1:24:53 | 17th of 257 · faster than 93% |
4th of 150 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 98% |
| SkiErg: | 4:29 | 4:44 | faster than 85% |
| Run 2: | 3:59 | 5:03 | fastest in the field |
| Sled push: | 2:55 | 3:18 | faster than 77% |
| Run 3: | 4:13 | 5:20 | fastest in the field |
| Sled pull: | 4:54 | 5:20 | faster than 71% |
| Run 4: | 4:15 | 5:20 | fastest in the field |
| Burpee broad jump: | 3:39 | 4:45 | faster than 85% |
| Run 5: | 4:16 | 5:27 | fastest in the field |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 4:13 | 5:24 | fastest in the field |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:18 | 5:26 | faster than 99% |
| Sandbag lunges: | 3:38 | 4:51 | faster than 95% |
| Run 8: | 3:35 | 4:44 | faster than 99% |
| Wall balls: | 4:37 | 5:44 | faster than 87% |
| Roxzone: | 3:56 | 5:33 | fastest in the field |
| Runs (8 km) | 32:06 | 40:53 | fastest in the field |
| Stations (8) | 31:09 | ||
| Finish | 1:07:06 | 1:23:36 | 4th of 150 · faster than 97% |
2nd of 875 Open Women (the fastest).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:57 | fastest in the field |
| SkiErg: | 4:46 | 5:07 | faster than 86% |
| Run 2: | 3:49 | 5:19 | fastest in the field |
| Sled push: | 2:37 | 3:00 | faster than 79% |
| Run 3: | 3:57 | 5:36 | fastest in the field |
| Sled pull: | 4:07 | 5:41 | faster than 94% |
| Run 4: | 3:58 | 5:40 | fastest in the field |
| Burpee broad jump: | 3:58 | 6:23 | faster than 95% |
| Run 5: | 4:03 | 5:46 | fastest in the field |
| Row: | 4:48 | 5:22 | faster than 95% |
| Run 6: | 4:02 | 5:40 | fastest in the field |
| Farmers carry: | 1:43 | 2:16 | faster than 95% |
| Run 7: | 4:02 | 5:40 | fastest in the field |
| Sandbag lunges: | 3:29 | 4:59 | faster than 96% |
| Run 8: | 4:05 | 5:57 | fastest in the field |
| Wall balls: | 3:19 | 6:01 | fastest in the field |
| Roxzone: | 4:15 | 7:25 | fastest in the field |
| Runs (8 km) | 31:23 | 44:34 | fastest in the field |
| Stations (8) | 28:47 | ||
| Finish | 1:04:21 | 1:31:08 | 2nd of 875 · fastest in the field |
6th of 127 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 99% |
| SkiErg: | 4:50 | 4:42 | faster than 33% |
| Run 2: | 3:46 | 4:37 | fastest in the field |
| Sled push: | 3:50 | 3:50 | faster than 51% |
| Run 3: | 3:58 | 4:57 | fastest in the field |
| Sled pull: | 5:13 | 5:25 | faster than 55% |
| Run 4: | 3:59 | 4:56 | fastest in the field |
| Burpee broad jump: | 4:18 | 4:35 | faster than 61% |
| Run 5: | 3:59 | 4:59 | fastest in the field |
| Row: | 4:48 | 5:04 | faster than 82% |
| Run 6: | 3:53 | 4:55 | fastest in the field |
| Farmers carry: | 2:05 | 2:27 | faster than 81% |
| Run 7: | 3:58 | 4:58 | fastest in the field |
| Sandbag lunges: | 3:47 | 4:52 | faster than 95% |
| Run 8: | 3:56 | 5:09 | fastest in the field |
| Wall balls: | 4:59 | 5:44 | faster than 73% |
| Roxzone: | 3:45 | 5:29 | faster than 99% |
| Runs (8 km) | 30:52 | 38:54 | fastest in the field |
| Stations (8) | 33:50 | ||
| Finish | 1:08:23 | 1:22:16 | 6th of 127 · faster than 96% |
38th of 241 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:37 | faster than 95% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 4:01 | 5:12 | fastest in the field |
| Sled push: | 3:37 | 3:37 | faster than 50% |
| Run 3: | 4:14 | 5:31 | fastest in the field |
| Sled pull: | 9:09 | 5:30 | faster than 4% |
| Run 4: | 4:15 | 5:30 | fastest in the field |
| Burpee broad jump: | 4:01 | 5:10 | faster than 84% |
| Run 5: | 4:16 | 5:39 | fastest in the field |
| Row: | 4:48 | 5:03 | faster than 80% |
| Run 6: | 4:17 | 5:32 | fastest in the field |
| Farmers carry: | 2:34 | 2:34 | faster than 51% |
| Run 7: | 4:20 | 5:40 | fastest in the field |
| Sandbag lunges: | 4:14 | 5:08 | faster than 77% |
| Run 8: | 3:28 | 4:39 | fastest in the field |
| Wall balls: | 4:38 | 6:12 | faster than 87% |
| Roxzone: | 3:16 | 4:59 | fastest in the field |
| Runs (8 km) | 31:46 | 41:46 | fastest in the field |
| Stations (8) | 37:50 | ||
| Finish | 1:12:48 | 1:25:02 | 38th of 241 · faster than 84% |
2nd of 1,531 Open Women (the fastest).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:40 | fastest in the field |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 3:32 | 5:01 | fastest in the field |
| Sled push: | 2:13 | 3:01 | faster than 93% |
| Run 3: | 3:35 | 5:14 | fastest in the field |
| Sled pull: | 5:00 | 6:03 | faster than 78% |
| Run 4: | 3:36 | 5:18 | fastest in the field |
| Burpee broad jump: | 4:21 | 6:48 | faster than 95% |
| Run 5: | 3:35 | 5:28 | fastest in the field |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 3:42 | 5:22 | fastest in the field |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 3:36 | 5:20 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:57 | faster than 97% |
| Run 8: | 3:45 | 6:01 | fastest in the field |
| Wall balls: | 4:28 | 6:40 | faster than 94% |
| Roxzone: | 4:40 | 8:09 | fastest in the field |
| Runs (8 km) | 30:03 | 44:38 | fastest in the field |
| Stations (8) | 30:57 | ||
| Finish | 1:05:35 | 1:33:52 | 2nd of 1,531 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Oslo 2025 · best of 5 | 4:53 |
| Sled push | 2:55 | Oslo 2025 · best of 5 | 3:56 |
| Sled pull | 4:11 | London Olympia 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:39 | Oslo 2025 · best of 5 | 5:12 |
| Row | 4:47 | London Olympia 2026 · best of 5 | 5:07 |
| Farmers carry | 2:05 | Málaga 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:38 | Oslo 2025 · best of 5 | 5:10 |
| Wall balls | 4:37 | Oslo 2025 · best of 5 | 6:18 |
| Runs (8 km) | 30:49 | London Olympia 2026 · best of 5 | 40:26 |
| Roxzone | 3:16 | Glasgow 2025 · best of 5 | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 86% |
| BBJ | 88% |
| Row | 80% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 30:52 running, 31:52 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 4:33 |
| SkiErg | 4:35 | 4:49 |
| Run 2 | 3:33 | 4:30 |
| Sled push | 3:26 | 4:02 |
| Run 3 | 3:50 | 4:45 |
| Sled pull | 4:11 | 5:12 |
| Run 4 | 3:42 | 4:46 |
| Burpee broad jump | 3:50 | 5:08 |
| Run 5 | 3:47 | 4:52 |
| Row | 4:47 | 5:02 |
| Run 6 | 3:42 | 4:46 |
| Farmers carry | 2:10 | 2:42 |
| Run 7 | 3:47 | 4:49 |
| Sandbag lunges | 3:58 | 5:00 |
| Run 8 | 5:03 | 6:43 |
| Wall balls | 4:55 | 6:30 |
| Roxzone | 4:06 | 5:29 |
| Finish | 1:06:42 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:42.
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