Finish
Results · season 2024/25 · 22 Feb 2025
HYROX Katowice 2025 results
The typical Open Men finish was 1:25:17, 0:46 faster than the season's 1:26:03.
2,168 finishes12 divisions51% running (normal 48%)Poland
HYROX Katowice 2025 in brief
- Jonathon Wynn (Australia) won Pro Men in 56:40, 0:52 clear of Liam McCroary.
- Gabriella Moriarty (Britain) won Pro Women by a wide 2:56, in 1:03:56.
- The fastest in Open were Kamil Kuszmider (55:09) and Aleksandra Antkiewicz (1:03:53).
- A smaller race: 2,168 finishes, against 4,340 at an average race that season.
- Open Women were 1:03 faster than their season's typical too, at 1:32:12.
- This was the first HYROX race at this venue in our data.
- Against the season, Open Men lost most time on the wall balls (0:19 slower) and gained most on the sled push (0:37 faster).
- The biggest Open Men age group was 35-39, with 163 finishers; 30% were 40 or over.
- Women were 26% of the Open field, fewer than the 36% across all races.
- 56% of Open Men were from Poland; Britain and Ireland sent the next most.
- Open Men was the biggest division (757), ahead of Doubles Mixed (275).
Raced Katowice?
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
What the field did
How to read this pagePick your division
Open Men
Kamil Kuszmider won Open Men in 55:09, 0:18 ahead of the next finisher.Vic Vandendaele was second in 55:27 and Pontus Damgaard third in 56:45.
1:25:17 typical finish 0:46 faster than this season's typical 1:26:03
1:08:15 fastest 10% finished under
1:15:49 – 1:36:17 the middle half of the field
Runs where the fastest 25% gained most 7:52 on the typical finisher; at the stations, wall balls (1:46)
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:17, middle half about 1:15:49 to 1:36:17, fastest 10% (green) under 1:08:15.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 5 | 0.7% |
| 57:30 to 1:00:00 | 9 | 1.2% |
| 1:00:00 to 1:02:30 | 16 | 2.1% |
| 1:02:30 to 1:05:00 | 18 | 2.4% |
| 1:05:00 to 1:07:30 | 17 | 2.2% |
| 1:07:30 to 1:10:00 | 37 | 4.9% |
| 1:10:00 to 1:12:30 | 34 | 4.5% |
| 1:12:30 to 1:15:00 | 39 | 5.2% |
| 1:15:00 to 1:17:30 | 44 | 5.8% |
| 1:17:30 to 1:20:00 | 59 | 7.8% |
| 1:20:00 to 1:22:30 | 50 | 6.6% |
| 1:22:30 to 1:25:00 | 42 | 5.5% |
| 1:25:00 to 1:27:30 | 49 | 6.5% |
| 1:27:30 to 1:30:00 | 42 | 5.5% |
| 1:30:00 to 1:32:30 | 42 | 5.5% |
| 1:32:30 to 1:35:00 | 42 | 5.5% |
| 1:35:00 to 1:37:30 | 33 | 4.4% |
| 1:37:30 to 1:40:00 | 26 | 3.4% |
| 1:40:00 to 1:42:30 | 24 | 3.2% |
| 1:42:30 to 1:45:00 | 25 | 3.3% |
| 1:45:00 to 1:47:30 | 18 | 2.4% |
| 1:47:30 to 1:50:00 | 13 | 1.7% |
| 1:50:00 to 1:52:30 | 9 | 1.2% |
| 1:52:30 to 1:55:00 | 10 | 1.3% |
| 1:55:00 to 1:57:30 | 13 | 1.7% |
| 1:57:30 to 2:00:00 | 8 | 1.1% |
| 2:00:00 to 2:02:30 | 5 | 0.7% |
| 2:02:30 to 2:05:00 | 5 | 0.7% |
| 2:05:00 to 2:07:30 | 2 | 0.3% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 3 | 0.4% |
| 2:12:30 to 2:15:00 | 5 | 0.7% |
| 2:15:00 to 2:17:30 | 2 | 0.3% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 2 | 0.3% |
| 2:25:00 to 2:27:30 | 2 | 0.3% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 49% on the runs, 40% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:23:38
Typical of the fastest 25%1:08:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:20 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 5:09 | 4:18 |
| Sled push | 2:11 | 1:56 |
| Run 3 | 5:30 | 4:35 |
| Sled pull | 4:17 | 3:28 |
| Run 4 | 5:32 | 4:34 |
| Burpee broad jump | 5:30 | 4:03 |
| Run 5 | 5:38 | 4:40 |
| Row | 4:45 | 4:24 |
| Run 6 | 5:31 | 4:37 |
| Farmers carry | 2:03 | 1:41 |
| Run 7 | 5:34 | 4:36 |
| Sandbag lunges | 5:04 | 3:55 |
| Run 8 | 6:10 | 4:54 |
| Wall balls | 6:48 | 5:02 |
| Roxzone | 5:31 | 3:49 |
| Finish | 1:25:17 | 1:09:41 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:04 | 4:11 | 0:01 faster |
| Sled push | 2:11 | 1:42 | 1:56 | 0:37 faster |
| Sled pull | 4:17 | 3:18 | 3:28 | 0:33 faster |
| Burpee broad jump | 5:30 | 3:48 | 4:03 | 0:03 faster |
| Row | 4:45 | 4:19 | 4:24 | 0:04 faster |
| Farmers carry | 2:03 | 1:36 | 1:41 | 0:04 faster |
| Sandbag lunges | 5:04 | 3:43 | 3:55 | 0:06 faster |
| Wall balls | 6:48 | 4:39 | 5:02 | 0:19 slower |
| Roxzone (moving) | 5:31 | 3:38 | 3:49 | 1:33 faster |
| Runs (8 km) | 43:36 | 35:03 | 35:44 | 2:03 slower |
Slower here than the season: wall balls (0:19). Faster: the roxzone (1:33) and sled push (0:37).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:59) and the slowest the last run (6:10).The fastest 25% were quicker on every run, by most on the last run (1:16 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:20 |
| Run 2 | 5:09 | 4:18 |
| Run 3 | 5:30 | 4:35 |
| Run 4 | 5:32 | 4:34 |
| Run 5 | 5:38 | 4:40 |
| Run 6 | 5:31 | 4:37 |
| Run 7 | 5:34 | 4:36 |
| Run 8 | 6:10 | 4:54 |
Run 1 reads short here (3:59 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 757 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kamil Kuszmider  POL | 30-34 | 55:09 |
| 2 | Vic Vandendaele  BEL | 25-29 | 55:27 |
| 3 | Pontus Damgaard  SWE | 30-34 | 56:45 |
Open Women
Aleksandra Antkiewicz won Open Women in 1:03:53, a clear 1:01 ahead of the next finisher.Romy Hitzer was second in 1:04:54 and Thea Degvold third in 1:07:29.Mostly a home field: 61% of its athletes came from Poland.
1:32:12 typical finish 1:03 faster than this season's typical 1:33:15
1:15:11 fastest 10% finished under
1:23:15 – 1:42:54 the middle half of the field
Runs where the fastest 25% gained most 8:18 on the typical finisher; at the stations, burpee broad jump (1:44)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:12, middle half about 1:23:15 to 1:42:54, fastest 10% (green) under 1:15:11.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 2 | 0.7% |
| 1:05:00 to 1:07:30 | 1 | 0.4% |
| 1:07:30 to 1:10:00 | 6 | 2.2% |
| 1:10:00 to 1:12:30 | 8 | 2.9% |
| 1:12:30 to 1:15:00 | 9 | 3.3% |
| 1:15:00 to 1:17:30 | 14 | 5.1% |
| 1:17:30 to 1:20:00 | 17 | 6.3% |
| 1:20:00 to 1:22:30 | 10 | 3.7% |
| 1:22:30 to 1:25:00 | 13 | 4.8% |
| 1:25:00 to 1:27:30 | 18 | 6.6% |
| 1:27:30 to 1:30:00 | 16 | 5.9% |
| 1:30:00 to 1:32:30 | 23 | 8.5% |
| 1:32:30 to 1:35:00 | 16 | 5.9% |
| 1:35:00 to 1:37:30 | 23 | 8.5% |
| 1:37:30 to 1:40:00 | 16 | 5.9% |
| 1:40:00 to 1:42:30 | 11 | 4.0% |
| 1:42:30 to 1:45:00 | 9 | 3.3% |
| 1:45:00 to 1:47:30 | 9 | 3.3% |
| 1:47:30 to 1:50:00 | 10 | 3.7% |
| 1:50:00 to 1:52:30 | 5 | 1.8% |
| 1:52:30 to 1:55:00 | 6 | 2.2% |
| 1:55:00 to 1:57:30 | 5 | 1.8% |
| 1:57:30 to 2:00:00 | 5 | 1.8% |
| 2:00:00 to 2:02:30 | 2 | 0.7% |
| 2:02:30 to 2:05:00 | 2 | 0.7% |
| 2:05:00 to 2:07:30 | 3 | 1.1% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 2 | 0.7% |
| 2:12:30 to 2:15:00 | 1 | 0.4% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.4% |
| 2:20:00 to 2:22:30 | 2 | 0.7% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.4% |
| 2:27:30 to 2:30:00 | 1 | 0.4% |
| 2:30:00 to 2:32:30 | 1 | 0.4% |
| 2:32:30 to 2:35:00 | 1 | 0.4% |
| 2:35:00 to 2:37:30 | 1 | 0.4% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 1 | 0.4% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 51% on the runs, 39% at the stations, 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:31:27
Typical of the fastest 25%1:15:04
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:26 | 3:43 |
| SkiErg | 5:13 | 4:52 |
| Run 2 | 5:48 | 4:48 |
| Sled push | 2:09 | 1:55 |
| Run 3 | 6:06 | 5:05 |
| Sled pull | 5:08 | 4:20 |
| Run 4 | 6:11 | 5:07 |
| Burpee broad jump | 6:39 | 4:55 |
| Run 5 | 6:14 | 5:07 |
| Row | 5:22 | 5:00 |
| Run 6 | 6:10 | 5:07 |
| Farmers carry | 2:13 | 1:53 |
| Run 7 | 6:12 | 5:06 |
| Sandbag lunges | 4:53 | 3:50 |
| Run 8 | 6:45 | 5:21 |
| Wall balls | 6:17 | 4:52 |
| Roxzone | 5:41 | 4:03 |
| Finish | 1:32:12 | 1:15:56 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:13 | 4:43 | 4:52 | 0:05 slower |
| Sled push | 2:09 | 1:39 | 1:55 | 0:32 faster |
| Sled pull | 5:08 | 4:06 | 4:20 | 0:31 faster |
| Burpee broad jump | 6:39 | 4:32 | 4:55 | 0:05 slower |
| Row | 5:22 | 4:54 | 5:00 | 0:03 faster |
| Farmers carry | 2:13 | 1:44 | 1:53 | level |
| Sandbag lunges | 4:53 | 3:38 | 3:50 | 0:09 faster |
| Wall balls | 6:17 | 4:34 | 4:52 | 0:08 slower |
| Roxzone (moving) | 5:41 | 3:59 | 4:03 | 1:50 faster |
| Runs (8 km) | 48:06 | 39:11 | 39:48 | 2:03 slower |
Slower here than the season: wall balls (0:08) and SkiErg (0:05). Faster: the roxzone (1:50) and sled push (0:32).
Run pace, run 1 to run 8
3:004:005:006:007:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:26) and the slowest the last run (6:45).The fastest 25% were quicker on every run, by most on the last run (1:24 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:26 | 3:43 |
| Run 2 | 5:48 | 4:48 |
| Run 3 | 6:06 | 5:05 |
| Run 4 | 6:11 | 5:07 |
| Run 5 | 6:14 | 5:07 |
| Run 6 | 6:10 | 5:07 |
| Run 7 | 6:12 | 5:06 |
| Run 8 | 6:45 | 5:21 |
Run 1 reads short here (4:26 against about 6:10 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 272 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Aleksandra Antkiewicz POL | 30-34 | 1:03:53 |
| 2 | Romy Hitzer  GER | 35-39 | 1:04:54 |
| 3 | Thea Degvold  NOR | 30-34 | 1:07:29 |
Doubles Men
Scott Highlands and Jordan Kane won Doubles Men in 54:14, 0:12 ahead of the next team.Jak Leese and Harry Wildman were second in 54:26 and Garry Docherty and David Hendry third in 54:42.37% of its athletes came from Poland, then Britain (29%).
1:14:20 typical finish 0:15 faster than this season's typical 1:14:35
1:00:54 fastest 10% finished under
1:06:57 – 1:23:23 the middle half of the field
Runs where the fastest 25% gained most 8:27 on the typical finisher; at the stations, sandbag lunges (0:40)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:20, middle half about 1:06:57 to 1:23:23, fastest 10% (green) under 1:00:54.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 4 | 1.6% |
| 55:00 to 57:30 | 7 | 2.7% |
| 57:30 to 1:00:00 | 11 | 4.3% |
| 1:00:00 to 1:02:30 | 13 | 5.1% |
| 1:02:30 to 1:05:00 | 11 | 4.3% |
| 1:05:00 to 1:07:30 | 22 | 8.6% |
| 1:07:30 to 1:10:00 | 17 | 6.6% |
| 1:10:00 to 1:12:30 | 24 | 9.4% |
| 1:12:30 to 1:15:00 | 26 | 10.2% |
| 1:15:00 to 1:17:30 | 21 | 8.2% |
| 1:17:30 to 1:20:00 | 19 | 7.4% |
| 1:20:00 to 1:22:30 | 12 | 4.7% |
| 1:22:30 to 1:25:00 | 15 | 5.9% |
| 1:25:00 to 1:27:30 | 10 | 3.9% |
| 1:27:30 to 1:30:00 | 16 | 6.3% |
| 1:30:00 to 1:32:30 | 5 | 2.0% |
| 1:32:30 to 1:35:00 | 7 | 2.7% |
| 1:35:00 to 1:37:30 | 5 | 2.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 4 | 1.6% |
| 1:42:30 to 1:45:00 | 1 | 0.4% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 4 | 1.6% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 0.4% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 67% of their gain on the typical team, against 22% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:13:36
Typical of the fastest 25%1:01:07
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:34 running, 25:09 at the stations and 4:53 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:26).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:07 | 3:18 |
| SkiErg | 3:56 | 3:43 |
| Run 2 | 5:16 | 4:16 |
| Sled push | 1:26 | 1:20 |
| Run 3 | 5:33 | 4:33 |
| Sled pull | 2:47 | 2:28 |
| Run 4 | 5:37 | 4:34 |
| Burpee broad jump | 3:18 | 2:41 |
| Run 5 | 5:45 | 4:36 |
| Row | 4:23 | 4:05 |
| Run 6 | 5:37 | 4:34 |
| Farmers carry | 1:40 | 1:31 |
| Run 7 | 5:41 | 4:41 |
| Sandbag lunges | 3:28 | 2:48 |
| Run 8 | 5:58 | 4:47 |
| Wall balls | 4:11 | 3:45 |
| Roxzone | 4:53 | 3:27 |
| Finish | 1:14:20 | 1:02:01 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:56 | 3:39 | 3:43 | 0:03 faster |
| Sled push | 1:26 | 1:14 | 1:20 | 0:16 faster |
| Sled pull | 2:47 | 2:14 | 2:28 | 0:22 faster |
| Burpee broad jump | 3:18 | 2:24 | 2:41 | 0:11 slower |
| Row | 4:23 | 4:02 | 4:05 | 0:04 faster |
| Farmers carry | 1:40 | 1:23 | 1:31 | 0:03 slower |
| Sandbag lunges | 3:28 | 2:40 | 2:48 | 0:01 slower |
| Wall balls | 4:11 | 3:34 | 3:45 | 0:03 slower |
| Roxzone (moving) | 4:53 | 3:23 | 3:27 | 1:33 faster |
| Runs (8 km) | 43:47 | 34:41 | 35:20 | 1:53 slower |
Slower here than the season: burpee broad jump (0:11) and farmers carry (0:03). Faster: the roxzone (1:33) and sled pull (0:22).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:07) and the slowest the last run (5:58).The fastest 25% were quicker on every run, by most on the last run (1:11 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:07 | 3:18 |
| Run 2 | 5:16 | 4:16 |
| Run 3 | 5:33 | 4:33 |
| Run 4 | 5:37 | 4:34 |
| Run 5 | 5:45 | 4:36 |
| Run 6 | 5:37 | 4:34 |
| Run 7 | 5:41 | 4:41 |
| Run 8 | 5:58 | 4:47 |
Run 1 reads short here (4:07 against about 5:37 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Who raced: countries
Top three
All 256 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Scott Highlands, Jordan Kane  GBR, GBR | 30-39 | 54:14 |
| 2 | Jak Leese, Harry Wildman GBR, GBR | 30-39 | 54:26 |
| 3 | Garry Docherty, David Hendry GBR, GBR | 30-39 | 54:42 |
Doubles Women
Kristina Erman and Carmen Kuijer won Doubles Women in 1:01:13, 0:21 ahead of the next team.Beth Elliott and Jem Robinson were second in 1:01:34 and Melissa Stabler and Chelsey Smith third in 1:01:49.46% of its athletes came from Poland, then Britain (22%).
1:25:02 typical finish 0:57 faster than this season's typical 1:25:59
1:10:54 fastest 10% finished under
1:16:30 – 1:32:30 the middle half of the field
Runs where the fastest 25% gained most 7:34 on the typical finisher; at the stations, burpee broad jump (0:45)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:02, middle half about 1:16:30 to 1:32:30, fastest 10% (green) under 1:10:54.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 4 | 2.3% |
| 1:02:30 to 1:05:00 | 1 | 0.6% |
| 1:05:00 to 1:07:30 | 4 | 2.3% |
| 1:07:30 to 1:10:00 | 7 | 4.0% |
| 1:10:00 to 1:12:30 | 6 | 3.4% |
| 1:12:30 to 1:15:00 | 15 | 8.5% |
| 1:15:00 to 1:17:30 | 11 | 6.3% |
| 1:17:30 to 1:20:00 | 14 | 8.0% |
| 1:20:00 to 1:22:30 | 14 | 8.0% |
| 1:22:30 to 1:25:00 | 12 | 6.8% |
| 1:25:00 to 1:27:30 | 14 | 8.0% |
| 1:27:30 to 1:30:00 | 15 | 8.5% |
| 1:30:00 to 1:32:30 | 15 | 8.5% |
| 1:32:30 to 1:35:00 | 13 | 7.4% |
| 1:35:00 to 1:37:30 | 4 | 2.3% |
| 1:37:30 to 1:40:00 | 6 | 3.4% |
| 1:40:00 to 1:42:30 | 8 | 4.5% |
| 1:42:30 to 1:45:00 | 2 | 1.1% |
| 1:45:00 to 1:47:30 | 3 | 1.7% |
| 1:47:30 to 1:50:00 | 1 | 0.6% |
| 1:50:00 to 1:52:30 | 2 | 1.1% |
| 1:52:30 to 1:55:00 | 2 | 1.1% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.6% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.6% |
| 2:17:30 to 2:20:00 | 1 | 0.6% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 65% of their gain on the typical team, against 25% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:22:39
Typical of the fastest 25%1:11:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:06 running, 28:10 at the stations and 5:23 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:25).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:39 | 4:03 |
| SkiErg | 4:40 | 4:23 |
| Run 2 | 6:00 | 5:09 |
| Sled push | 1:25 | 1:16 |
| Run 3 | 6:18 | 5:24 |
| Sled pull | 3:36 | 3:17 |
| Run 4 | 6:20 | 5:25 |
| Burpee broad jump | 4:07 | 3:22 |
| Run 5 | 6:23 | 5:27 |
| Row | 4:57 | 4:40 |
| Run 6 | 6:21 | 5:25 |
| Farmers carry | 1:46 | 1:35 |
| Run 7 | 6:20 | 5:29 |
| Sandbag lunges | 3:29 | 3:00 |
| Run 8 | 6:45 | 5:38 |
| Wall balls | 4:10 | 3:42 |
| Roxzone | 5:23 | 4:09 |
| Finish | 1:25:02 | 1:12:29 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:40 | 4:18 | 4:23 | 0:01 faster |
| Sled push | 1:25 | 1:12 | 1:16 | 0:19 faster |
| Sled pull | 3:36 | 2:59 | 3:17 | 0:26 faster |
| Burpee broad jump | 4:07 | 3:00 | 3:22 | level |
| Row | 4:57 | 4:35 | 4:40 | 0:10 faster |
| Farmers carry | 1:46 | 1:30 | 1:35 | 0:04 faster |
| Sandbag lunges | 3:29 | 2:49 | 3:00 | 0:08 faster |
| Wall balls | 4:10 | 3:33 | 3:42 | 0:04 slower |
| Roxzone (moving) | 5:23 | 4:04 | 4:09 | 2:07 faster |
| Runs (8 km) | 49:33 | 41:48 | 41:59 | 0:55 slower |
Slower here than the season: wall balls (0:04). Faster: the roxzone (2:07) and sled pull (0:26).
Run pace, run 1 to run 8
4:004:305:005:306:006:307:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:39) and the slowest the last run (6:45).The fastest 25% were quicker on every run, by most on the last run (1:08 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:39 | 4:03 |
| Run 2 | 6:00 | 5:09 |
| Run 3 | 6:18 | 5:24 |
| Run 4 | 6:20 | 5:25 |
| Run 5 | 6:23 | 5:27 |
| Run 6 | 6:21 | 5:25 |
| Run 7 | 6:20 | 5:29 |
| Run 8 | 6:45 | 5:38 |
Run 1 reads short here (4:39 against about 6:20 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 176 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Kristina Erman, Carmen Kuijer  SLO, NED | 30-39 | 1:01:13 |
| 2 | Beth Elliott, Jem Robinson GBR, GBR | U29 | 1:01:34 |
| 3 | Melissa Stabler, Chelsey Smith GBR, GBR | 30-39 | 1:01:49 |
Doubles Mixed
Jake Williamson and Jess Macdonald won Doubles Mixed in 54:28, 0:12 ahead of the next team.David O'Toole and Gabriella Moriarty were second in 54:40 and dena hogan and Tom Hogan third in 56:11.39% of its athletes came from Poland, then Britain (28%).
1:18:20 typical finish 2:27 faster than this season's typical 1:20:47
1:04:31 fastest 10% finished under
1:10:19 – 1:25:57 the middle half of the field
Runs where the fastest 25% gained most 7:29 on the typical finisher; at the stations, burpee broad jump (0:46)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:20, middle half about 1:10:19 to 1:25:57, fastest 10% (green) under 1:04:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.7% |
| 55:00 to 57:30 | 1 | 0.4% |
| 57:30 to 1:00:00 | 5 | 1.8% |
| 1:00:00 to 1:02:30 | 9 | 3.3% |
| 1:02:30 to 1:05:00 | 12 | 4.4% |
| 1:05:00 to 1:07:30 | 16 | 5.8% |
| 1:07:30 to 1:10:00 | 20 | 7.3% |
| 1:10:00 to 1:12:30 | 21 | 7.6% |
| 1:12:30 to 1:15:00 | 23 | 8.4% |
| 1:15:00 to 1:17:30 | 24 | 8.7% |
| 1:17:30 to 1:20:00 | 17 | 6.2% |
| 1:20:00 to 1:22:30 | 28 | 10.2% |
| 1:22:30 to 1:25:00 | 22 | 8.0% |
| 1:25:00 to 1:27:30 | 12 | 4.4% |
| 1:27:30 to 1:30:00 | 14 | 5.1% |
| 1:30:00 to 1:32:30 | 11 | 4.0% |
| 1:32:30 to 1:35:00 | 6 | 2.2% |
| 1:35:00 to 1:37:30 | 5 | 1.8% |
| 1:37:30 to 1:40:00 | 8 | 2.9% |
| 1:40:00 to 1:42:30 | 5 | 1.8% |
| 1:42:30 to 1:45:00 | 3 | 1.1% |
| 1:45:00 to 1:47:30 | 6 | 2.2% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 2 | 0.7% |
| 1:52:30 to 1:55:00 | 2 | 0.7% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 62% of their gain on the typical team, against 29% at the stations and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:16:39
Typical of the fastest 25%1:04:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:06 running, 26:50 at the stations and 4:43 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:35).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:37 |
| SkiErg | 4:11 | 3:54 |
| Run 2 | 5:27 | 4:38 |
| Sled push | 1:35 | 1:28 |
| Run 3 | 5:48 | 4:51 |
| Sled pull | 3:19 | 2:44 |
| Run 4 | 5:48 | 4:52 |
| Burpee broad jump | 3:26 | 2:40 |
| Run 5 | 5:56 | 4:55 |
| Row | 4:33 | 4:13 |
| Run 6 | 5:52 | 4:54 |
| Farmers carry | 1:44 | 1:31 |
| Run 7 | 5:54 | 4:58 |
| Sandbag lunges | 3:44 | 3:09 |
| Run 8 | 6:05 | 5:06 |
| Wall balls | 4:18 | 3:44 |
| Roxzone | 4:43 | 3:36 |
| Finish | 1:18:20 | 1:05:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:51 | 3:54 | 0:04 faster |
| Sled push | 1:35 | 1:19 | 1:28 | 0:25 faster |
| Sled pull | 3:19 | 2:33 | 2:44 | 0:30 faster |
| Burpee broad jump | 3:26 | 2:31 | 2:40 | 0:02 faster |
| Row | 4:33 | 4:08 | 4:13 | 0:09 faster |
| Farmers carry | 1:44 | 1:27 | 1:31 | 0:02 faster |
| Sandbag lunges | 3:44 | 3:01 | 3:09 | 0:10 faster |
| Wall balls | 4:18 | 3:34 | 3:44 | 0:02 slower |
| Roxzone (moving) | 4:43 | 3:30 | 3:36 | 2:08 faster |
| Runs (8 km) | 45:30 | 37:12 | 38:01 | 0:28 slower |
Slower here than the season: wall balls (0:02). Faster: the roxzone (2:08) and sled pull (0:30).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:16) and the slowest the last run (6:05).The fastest 25% were quicker on every run, by most on run 5 (1:01 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:16 | 3:37 |
| Run 2 | 5:27 | 4:38 |
| Run 3 | 5:48 | 4:51 |
| Run 4 | 5:48 | 4:52 |
| Run 5 | 5:56 | 4:55 |
| Run 6 | 5:52 | 4:54 |
| Run 7 | 5:54 | 4:58 |
| Run 8 | 6:05 | 5:06 |
Run 1 reads short here (4:16 against about 5:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 275 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jake Williamson, Jess Macdonald GBR, GBR | U29 | 54:28 |
| 2 | David O'Toole, Gabriella Moriarty GBR, GBR | 30-39 | 54:40 |
| 3 | dena hogan, Tom Hogan  IRL, IRL | 40-49 | 56:11 |
Pro Men
Jonathon Wynn won Pro Men in 56:40, 0:52 ahead of the next finisher.Liam McCroary was second in 57:32 and Jake Williamson third in 58:47.37% of its athletes came from Poland, then Britain (20%).
1:21:40 typical finish 1:00 slower than this season's typical 1:20:40
1:07:15 fastest 10% finished under
1:12:51 – 1:31:25 the middle half of the field
Runs where the fastest 25% gained most 5:59 on the typical finisher; at the stations, wall balls (1:36)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:40, middle half about 1:12:51 to 1:31:25, fastest 10% (green) under 1:07:15.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.5% |
| 57:30 to 1:00:00 | 3 | 1.6% |
| 1:00:00 to 1:02:30 | 3 | 1.6% |
| 1:02:30 to 1:05:00 | 4 | 2.2% |
| 1:05:00 to 1:07:30 | 9 | 4.9% |
| 1:07:30 to 1:10:00 | 18 | 9.8% |
| 1:10:00 to 1:12:30 | 7 | 3.8% |
| 1:12:30 to 1:15:00 | 14 | 7.7% |
| 1:15:00 to 1:17:30 | 8 | 4.4% |
| 1:17:30 to 1:20:00 | 17 | 9.3% |
| 1:20:00 to 1:22:30 | 15 | 8.2% |
| 1:22:30 to 1:25:00 | 6 | 3.3% |
| 1:25:00 to 1:27:30 | 12 | 6.6% |
| 1:27:30 to 1:30:00 | 17 | 9.3% |
| 1:30:00 to 1:32:30 | 6 | 3.3% |
| 1:32:30 to 1:35:00 | 5 | 2.7% |
| 1:35:00 to 1:37:30 | 7 | 3.8% |
| 1:37:30 to 1:40:00 | 7 | 3.8% |
| 1:40:00 to 1:42:30 | 5 | 2.7% |
| 1:42:30 to 1:45:00 | 5 | 2.7% |
| 1:45:00 to 1:47:30 | 2 | 1.1% |
| 1:47:30 to 1:50:00 | 2 | 1.1% |
| 1:50:00 to 1:52:30 | 1 | 0.5% |
| 1:52:30 to 1:55:00 | 1 | 0.5% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 0.5% |
| 2:00:00 to 2:02:30 | 2 | 1.1% |
| 2:02:30 to 2:05:00 | 1 | 0.5% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.5% |
| 2:10:00 to 2:12:30 | 1 | 0.5% |
| 2:12:30 to 2:15:00 | 1 | 0.5% |
| 2:15:00 to 2:17:30 | 1 | 0.5% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 47% of their gain, against 45% on the runs and 8% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:19:45
Typical of the fastest 25%1:06:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:27 | 3:09 |
| SkiErg | 4:13 | 4:02 |
| Run 2 | 4:37 | 4:01 |
| Sled push | 2:56 | 2:32 |
| Run 3 | 5:02 | 4:15 |
| Sled pull | 5:33 | 4:19 |
| Run 4 | 5:06 | 4:20 |
| Burpee broad jump | 4:50 | 3:29 |
| Run 5 | 5:09 | 4:22 |
| Row | 4:33 | 4:18 |
| Run 6 | 5:04 | 4:20 |
| Farmers carry | 2:03 | 1:44 |
| Run 7 | 5:09 | 4:27 |
| Sandbag lunges | 5:01 | 4:03 |
| Run 8 | 5:44 | 4:45 |
| Wall balls | 6:41 | 5:05 |
| Roxzone | 4:37 | 3:30 |
| Finish | 1:21:40 | 1:07:42 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:56 | 4:02 | 0:01 faster |
| Sled push | 2:56 | 2:22 | 2:32 | 0:25 faster |
| Sled pull | 5:33 | 4:01 | 4:19 | 0:20 faster |
| Burpee broad jump | 4:50 | 3:23 | 3:29 | 0:20 slower |
| Row | 4:33 | 4:13 | 4:18 | level |
| Farmers carry | 2:03 | 1:36 | 1:44 | 0:06 faster |
| Sandbag lunges | 5:01 | 3:54 | 4:03 | 0:03 faster |
| Wall balls | 6:41 | 4:48 | 5:05 | 0:11 slower |
| Roxzone (moving) | 4:37 | 3:22 | 3:30 | 1:35 faster |
| Runs (8 km) | 39:37 | 33:00 | 33:38 | 1:53 slower |
Slower here than the season: burpee broad jump (0:20) and wall balls (0:11). Faster: the roxzone (1:35) and sled push (0:25).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:27) and the slowest the last run (5:44).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:27 | 3:09 |
| Run 2 | 4:37 | 4:01 |
| Run 3 | 5:02 | 4:15 |
| Run 4 | 5:06 | 4:20 |
| Run 5 | 5:09 | 4:22 |
| Run 6 | 5:04 | 4:20 |
| Run 7 | 5:09 | 4:27 |
| Run 8 | 5:44 | 4:45 |
Run 1 reads short here (3:27 against about 5:05 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 12% slower than run 2; the fastest 25%, 11% slower.
Who raced: age groups
Who raced: countries
Top three
All 183 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jonathon Wynn  AUS | 35-39 | 56:40 |
| 2 | Liam McCroary GBR | 25-29 | 57:32 |
| 3 | Jake Williamson GBR | 25-29 | 58:47 |
Pro Women
Gabriella Moriarty won Pro Women in 1:03:56, a clear 2:56 ahead of the next finisher.Charlie Searle was second in 1:06:52 and Nathalie Stewart third in 1:08:29.34% of its athletes came from Poland, then Britain (32%).
1:26:44 typical finish 0:59 slower than this season's typical 1:25:45
1:12:45 fastest 10% finished under
1:18:03 – 1:37:26 the middle half of the field
Runs where the fastest 25% gained most 5:13 on the typical finisher; at the stations, wall balls (1:42)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:26:44, middle half about 1:18:03 to 1:37:26, fastest 10% (green) under 1:12:45.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 1.3% |
| 1:05:00 to 1:07:30 | 1 | 1.3% |
| 1:07:30 to 1:10:00 | 2 | 2.6% |
| 1:10:00 to 1:12:30 | 3 | 3.9% |
| 1:12:30 to 1:15:00 | 6 | 7.8% |
| 1:15:00 to 1:17:30 | 6 | 7.8% |
| 1:17:30 to 1:20:00 | 6 | 7.8% |
| 1:20:00 to 1:22:30 | 4 | 5.2% |
| 1:22:30 to 1:25:00 | 6 | 7.8% |
| 1:25:00 to 1:27:30 | 5 | 6.5% |
| 1:27:30 to 1:30:00 | 7 | 9.1% |
| 1:30:00 to 1:32:30 | 4 | 5.2% |
| 1:32:30 to 1:35:00 | 3 | 3.9% |
| 1:35:00 to 1:37:30 | 4 | 5.2% |
| 1:37:30 to 1:40:00 | 3 | 3.9% |
| 1:40:00 to 1:42:30 | 5 | 6.5% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 1 | 1.3% |
| 1:47:30 to 1:50:00 | 1 | 1.3% |
| 1:50:00 to 1:52:30 | 1 | 1.3% |
| 1:52:30 to 1:55:00 | 1 | 1.3% |
| 1:55:00 to 1:57:30 | 2 | 2.6% |
| 1:57:30 to 2:00:00 | 2 | 2.6% |
| 2:00:00 to 2:02:30 | 1 | 1.3% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 1.3% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 1.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 51% of their gain, against 40% on the runs and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:26:00
Typical of the fastest 25%1:12:27
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:49 running, 38:04 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:54 | 3:28 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 5:06 | 4:30 |
| Sled push | 3:01 | 2:26 |
| Run 3 | 5:28 | 4:45 |
| Sled pull | 5:26 | 4:32 |
| Run 4 | 5:27 | 4:47 |
| Burpee broad jump | 5:25 | 4:03 |
| Run 5 | 5:35 | 4:50 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:29 | 4:51 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 5:39 | 4:54 |
| Sandbag lunges | 5:18 | 4:10 |
| Run 8 | 6:11 | 5:12 |
| Wall balls | 6:27 | 4:45 |
| Roxzone | 5:07 | 3:53 |
| Finish | 1:26:44 | 1:13:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:48 | 4:28 | 4:33 | 0:01 faster |
| Sled push | 3:01 | 2:26 | 2:26 | 0:34 faster |
| Sled pull | 5:26 | 4:21 | 4:32 | 0:35 faster |
| Burpee broad jump | 5:25 | 3:53 | 4:03 | 0:16 slower |
| Row | 5:02 | 4:43 | 4:45 | 0:02 faster |
| Farmers carry | 2:37 | 1:56 | 2:03 | 0:04 slower |
| Sandbag lunges | 5:18 | 3:56 | 4:10 | 0:09 slower |
| Wall balls | 6:27 | 4:25 | 4:45 | 0:19 slower |
| Roxzone (moving) | 5:07 | 3:41 | 3:53 | 1:25 faster |
| Runs (8 km) | 42:40 | 36:19 | 37:27 | 1:44 slower |
Slower here than the season: wall balls (0:19) and burpee broad jump (0:16). Faster: the roxzone (1:25) and sled pull (0:35).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:54) and the slowest the last run (6:11).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:54 | 3:28 |
| Run 2 | 5:06 | 4:30 |
| Run 3 | 5:28 | 4:45 |
| Run 4 | 5:27 | 4:47 |
| Run 5 | 5:35 | 4:50 |
| Run 6 | 5:29 | 4:51 |
| Run 7 | 5:39 | 4:54 |
| Run 8 | 6:11 | 5:12 |
Run 1 reads short here (3:54 against about 5:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 77 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Gabriella Moriarty GBR | 30-34 | 1:03:56 |
| 2 | Charlie Searle GBR | 16-24 | 1:06:52 |
| 3 | Nathalie Stewart GBR | 25-29 | 1:08:29 |
Pro Doubles Men
Kim Behrendt and Hendrik Themann won Pro Doubles Men in 56:25, 0:12 ahead of the next team.Jake Seymour and Joe Davies were second in 56:37 and Maciej Wegorzewski and Paweł Kozak third in 57:07.47% of its athletes came from Poland, then Britain (19%).
1:06:53 typical finish 3:09 faster than this season's typical 1:10:02
59:22 fastest 10% finished under
1:02:06 – 1:12:26 the middle half of the field
Runs where the fastest 25% gained most 5:09 on the typical finisher; at the stations, sandbag lunges (0:30)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:06:53, middle half about 1:02:06 to 1:12:26, fastest 10% (green) under 59:22.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 3 | 4.0% |
| 57:30 to 1:00:00 | 7 | 9.3% |
| 1:00:00 to 1:02:30 | 11 | 14.7% |
| 1:02:30 to 1:05:00 | 8 | 10.7% |
| 1:05:00 to 1:07:30 | 11 | 14.7% |
| 1:07:30 to 1:10:00 | 7 | 9.3% |
| 1:10:00 to 1:12:30 | 9 | 12.0% |
| 1:12:30 to 1:15:00 | 6 | 8.0% |
| 1:15:00 to 1:17:30 | 4 | 5.3% |
| 1:17:30 to 1:20:00 | 1 | 1.3% |
| 1:20:00 to 1:22:30 | 3 | 4.0% |
| 1:22:30 to 1:25:00 | 1 | 1.3% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 2 | 2.7% |
| 1:30:00 to 1:32:30 | 1 | 1.3% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 1 | 1.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 66% of their gain on the typical team, against 24% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:06:29
Typical of the fastest 25%59:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:10 running, 24:30 at the stations and 3:49 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:30 | 3:12 |
| SkiErg | 3:45 | 3:36 |
| Run 2 | 4:32 | 4:05 |
| Sled push | 1:43 | 1:35 |
| Run 3 | 4:53 | 4:21 |
| Sled pull | 3:26 | 3:11 |
| Run 4 | 4:58 | 4:20 |
| Burpee broad jump | 2:40 | 2:21 |
| Run 5 | 5:01 | 4:23 |
| Row | 4:06 | 3:53 |
| Run 6 | 5:01 | 4:24 |
| Farmers carry | 1:35 | 1:29 |
| Run 7 | 5:03 | 4:29 |
| Sandbag lunges | 3:24 | 2:54 |
| Run 8 | 5:12 | 4:36 |
| Wall balls | 3:51 | 3:37 |
| Roxzone | 3:49 | 3:04 |
| Finish | 1:06:53 | 59:37 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:45 | 3:31 | 3:36 | 0:04 faster |
| Sled push | 1:43 | 1:29 | 1:35 | 0:16 faster |
| Sled pull | 3:26 | 2:54 | 3:11 | 0:36 faster |
| Burpee broad jump | 2:40 | 2:09 | 2:21 | 0:01 faster |
| Row | 4:06 | 3:49 | 3:53 | 0:07 faster |
| Farmers carry | 1:35 | 1:25 | 1:29 | 0:03 faster |
| Sandbag lunges | 3:24 | 2:44 | 2:54 | 0:11 faster |
| Wall balls | 3:51 | 3:28 | 3:37 | 0:11 faster |
| Roxzone (moving) | 3:49 | 3:03 | 3:04 | 1:51 faster |
| Runs (8 km) | 39:04 | 33:10 | 33:55 | 1:15 slower |
No part ran slower here than the season. Faster: the roxzone (1:51) and sled pull (0:36).
Run pace, run 1 to run 8
3:003:304:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:30) and the slowest the last run (5:12).The fastest 25% were quicker on every run, by most on run 5 (0:38 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:30 | 3:12 |
| Run 2 | 4:32 | 4:05 |
| Run 3 | 4:53 | 4:21 |
| Run 4 | 4:58 | 4:20 |
| Run 5 | 5:01 | 4:23 |
| Run 6 | 5:01 | 4:24 |
| Run 7 | 5:03 | 4:29 |
| Run 8 | 5:12 | 4:36 |
Run 1 reads short here (3:30 against about 5:00 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Who raced: countries
Top three
All 75 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Kim Behrendt, Hendrik Themann GER, GER | 30-39 | 56:25 |
| 2 | Jake Seymour, Joe Davies GBR, GBR | U29 | 56:37 |
| 3 | Maciej Wegorzewski, Paweł Kozak POL, POL | 30-39 | 57:07 |
Pro Doubles Women
Elin Bolås and Guro Bolås won Pro Doubles Women in 59:42, a clear 4:15 ahead of the next team.Ewelina Marcisz and Magdalena Mickiewicz were second in 1:03:57 and Cherelle Mitchell and Sarah Lees third in 1:06:31.
1:16:43 typical finish
1:07:26 fastest 10% finished under
1:10:41 – 1:22:06 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 27 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Elin Bolås, Guro Bolås NOR, NOR | U29 | 59:42 |
| 2 | Ewelina Marcisz, Magdalena Mickiewicz POL, POL | 30-39 | 1:03:57 |
| 3 | Cherelle Mitchell, Sarah Lees GBR, GBR | 30-39 | 1:06:31 |
Relay Men
Jak Leese's relay team won Relay Men in 53:24, a clear 1:29 ahead of the next team.Kieran Fallon's relay team were second in 54:53 and Imre Hajdu's relay team third in 56:39.
1:01:30 typical finish
56:40 fastest 10% finished under
58:52 – 1:06:57 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 24 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jak Leese, Adam Hale, Tyler Maher, Harry Wildman | U40 | 53:24 |
| 2 | Kieran Fallon, Michael Whelan, Cathal McMullan, Ian Jennings | U40 | 54:53 |
| 3 | Imre Hajdu, Peter Takacs, Peter Dozsa, Domonkos Kővári | U40 | 56:39 |
Relay Women
Jem Robinson's relay team won Relay Women in 1:02:30, a clear 2:03 ahead of the next team.Catherine Rae's relay team were second in 1:04:33 and Angéla Farkas's relay team third in 1:05:17.
1:16:54 typical finish
1:05:13 fastest 10% finished under
1:10:54 – 1:24:11 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 20 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jem Robinson, Beth Elliott, Chelsey Smith, Melissa Stabler | U40 | 1:02:30 |
| 2 | Catherine Rae, Hayley Biggs, Sophie Jones, Julia Young | U40 | 1:04:33 |
| 3 | Angéla Farkas, Lucia Bodis, Csenge Kalman, Veronika Varga | U40 | 1:05:17 |
Relay Mixed
Patrycja Goździk's relay team won Relay Mixed in 1:01:19, a clear 1:14 ahead of the next team.Kamil Kuszmider's relay team were second in 1:02:33 and Oliver Blake's relay team third in 1:02:56.
1:10:29 typical finish
1:03:12 fastest 10% finished under
1:05:02 – 1:16:47 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 26 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Patrycja Goździk, Adam Goździk, Paulina Zdanowska, Marek Rok | U40 | 1:01:19 |
| 2 | Kamil Kuszmider, Mariusz Mysiakowski, Daria Ciosek, Agnieszka Ferska | 40+ | 1:02:33 |
| 3 | Oliver Blake, Rebecca Orlandini, Harriet Rhodes, Rob Haselgrove | 40+ | 1:02:56 |
Edition by edition
Venue page →Katowice: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Katowice 2025 this page | 2,168 | 1:25:17 | 0:41 slower |
| Katowice 2026 | 3,354 | 1:24:36 | fastest |
The fastest typical Open Men finish here was 1:24:36, in 2026; this edition was 0:41 slower.
The RoxHype app
Raced Katowice? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
Around this race
Katowice: the venue, other editions, what to train
VenueKatowice →2 editions · 5,522 finishes · running 52% of the typical finish at the latest edition