SWE Pontus Damgaard
3 HYROX results over 1 season. Best Open Men time 0:56:45 at Katowice 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:02 faster (0:59:47 to 0:56:45).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 0:57:08 | 6th of 3,034 | 29:31 | 24:37 | 3:05 | splitsSkiErg3:59Sled push1:43Sled pull2:55Burpee broad jump3:06Row4:05Farmers carry1:32Sandbag lunges3:10Wall balls4:07Run 12:32Run 23:35Run 33:56Run 43:59Run 54:09Run 63:59Run 74:04Run 83:21Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 0:56:45 | 3rd of 757 | 29:47 | 23:51 | 3:07 | splitsSkiErg4:01Sled push1:31Sled pull2:43Burpee broad jump2:53Row4:08Farmers carry1:28Sandbag lunges3:03Wall balls4:04Run 12:48Run 23:33Run 33:42Run 43:51Run 53:57Run 63:50Run 73:51Run 84:15Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 0:59:47 | top 2% 12/1,098 | 29:53 | 25:00 | 5:00 | splitsSkiErg3:57Sled push1:30Sled pull3:20Burpee broad jump3:18Row4:16Farmers carry1:34Sandbag lunges3:04Wall balls4:01Run 13:16Run 23:28Run 33:42Run 43:50Run 53:56Run 63:46Run 73:43Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
