SWE Pontus Damgaard
3 HYROX races over 1 season. Best Open Men time: 56:45 at Katowice 2025. 1 podium finish.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Damgaard at each race, oldest on the left; lower is faster.The best was 56:45 at Katowice (Feb 2025); Pontus Damgaard was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 59:47 |
| Katowice | Feb 2025 | Open Men | 56:45 |
| Glasgow | Mar 2025 | Open Men | 57:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:02 faster (59:47 to 56:45).
3 results at 3 races
6th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:58), most lost on wall balls (0:04). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:36 | fastest in the field |
| SkiErg: | 3:59 | 4:22 | faster than 95% |
| Run 2: | 3:35 | 5:02 | fastest in the field |
| Sled push: | 1:43 | 2:52 | fastest in the field |
| Run 3: | 3:56 | 5:22 | fastest in the field |
| Sled pull: | 2:55 | 4:24 | faster than 98% |
| Run 4: | 3:59 | 5:21 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:20 | faster than 97% |
| Run 5: | 4:09 | 5:36 | faster than 99% |
| Row: | 4:05 | 4:43 | faster than 99% |
| Run 6: | 3:59 | 5:28 | fastest in the field |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:04 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:59 | faster than 98% |
| Run 8: | 3:21 | 4:41 | faster than 98% |
| Wall balls: | 4:07 | 6:31 | faster than 96% |
| Roxzone: | 3:05 | 4:55 | fastest in the field |
| Runs (8 km) | 29:31 | 40:58 | fastest in the field |
| Stations (8) | 24:37 | ||
| Finish | 57:08 | 1:22:00 | 6th of 3,034 · fastest in the field |
3rd of 757 Open Men (the fastest).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:59 | faster than 99% |
| SkiErg: | 4:01 | 4:26 | faster than 93% |
| Run 2: | 3:33 | 5:09 | fastest in the field |
| Sled push: | 1:31 | 2:11 | faster than 97% |
| Run 3: | 3:42 | 5:30 | fastest in the field |
| Sled pull: | 2:43 | 4:17 | faster than 98% |
| Run 4: | 3:51 | 5:32 | faster than 99% |
| Burpee broad jump: | 2:53 | 5:30 | faster than 98% |
| Run 5: | 3:57 | 5:38 | faster than 98% |
| Row: | 4:08 | 4:45 | faster than 97% |
| Run 6: | 3:50 | 5:31 | faster than 99% |
| Farmers carry: | 1:28 | 2:03 | faster than 96% |
| Run 7: | 3:51 | 5:34 | faster than 99% |
| Sandbag lunges: | 3:03 | 5:04 | faster than 98% |
| Run 8: | 4:15 | 6:10 | faster than 98% |
| Wall balls: | 4:04 | 6:48 | faster than 95% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 29:47 | 43:36 | faster than 99% |
| Stations (8) | 23:51 | ||
| Finish | 56:45 | 1:25:17 | 3rd of 757 · fastest in the field |
12th of 1,098 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:28 | fastest in the field |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 3:28 | 4:41 | faster than 98% |
| Sled push: | 1:30 | 2:30 | fastest in the field |
| Run 3: | 3:42 | 4:59 | faster than 97% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:50 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:42 | faster than 97% |
| Run 5: | 3:56 | 5:17 | faster than 96% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 3:46 | 5:05 | faster than 97% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 3:43 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:07 | faster than 98% |
| Run 8: | 4:15 | 5:40 | faster than 95% |
| Wall balls: | 4:01 | 6:18 | faster than 96% |
| Roxzone: | 5:00 | 7:25 | faster than 96% |
| Runs (8 km) | 29:53 | 40:26 | faster than 97% |
| Stations (8) | 25:00 | ||
| Finish | 59:47 | 1:23:54 | 12th of 1,098 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 1:30 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 2:43 | Katowice 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:53 | Katowice 2025 · best of 3 | 5:38 |
| Row | 4:05 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Katowice 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:03 | Katowice 2025 · best of 3 | 5:20 |
| Wall balls | 4:01 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 29:31 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 3:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pontus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 94%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:49 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 29:47 running, 23:52 at the stations and 3:07 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pontus | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:59 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 3:33 | 5:09 |
| Sled push | 1:31 | 2:11 |
| Run 3 | 3:42 | 5:30 |
| Sled pull | 2:43 | 4:17 |
| Run 4 | 3:51 | 5:32 |
| Burpee broad jump | 2:53 | 5:30 |
| Run 5 | 3:57 | 5:38 |
| Row | 4:08 | 4:45 |
| Run 6 | 3:50 | 5:31 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:51 | 5:34 |
| Sandbag lunges | 3:03 | 5:04 |
| Run 8 | 4:15 | 6:10 |
| Wall balls | 4:04 | 6:48 |
| Roxzone | 3:07 | 5:31 |
| Finish | 56:45 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:45.
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