Athlete · Pro Women · 30-34 ·

NOR

Thea Degvold

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:13:14 (Mechelen 2026) · Open Women 1:07:29 (Katowice 2025) · Pro Doubles Women 1:08:00 (Turin 2026) · Doubles Women 1:06:48 (Cologne 2025).

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1:13:14 Pro Women time · Mechelen 2026 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

top 32% Pro Women place · Mechelen 2026 44th of 139 Pro Women finishers there

1:13:14 latest race · Mechelen 2026 first Pro Women race Pro Women

Row strongest segment · Mechelen 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:14Mechelen 2026 · 1 race Open Women1:07:29Katowice 2025 · 1 race Pro Doubles Women1:08:00Turin 2026 · 2 races · with Martine Skumlien Doubles Women1:06:48Cologne 2025 · 1 race · with Martine Skumlien

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:08:00

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 30-34	1:13:14	top 32% 44/139	35:08	31:28	6:41	splits SkiErg4:26Sled push2:36Sled pull3:59Burpee broad jump4:49Row4:30Farmers carry2:35Sandbag lunges4:18Wall balls4:15Run 13:20Run 24:18Run 34:32Run 44:29Run 54:38Run 64:31Run 74:33Run 84:51Full report for this race →
Turin 2026 31 Jan 2026team: Thea Degvold, Martine Skumlienwhat the whole field did →	Pro Doubles Women · team 30-34	1:08:00	15th of 81	36:04	26:53	5:09	splits SkiErg4:06Sled push2:24Sled pull4:31Burpee broad jump3:06Row4:40Farmers carry1:36Sandbag lunges2:54Wall balls3:36Run 13:41Run 24:25Run 34:37Run 44:33Run 54:39Run 64:42Run 74:41Run 84:49Full report for this race →
Cologne 2025 10 Apr 2025team: Thea Degvold, Martine Skumlienwhat the whole field did →	Doubles Women · team 30-39	1:06:48	top 3% 20/681	38:28	23:59	4:21	splits SkiErg4:11Sled push1:15Sled pull3:18Burpee broad jump3:16Row4:24Farmers carry1:23Sandbag lunges2:34Wall balls3:38Run 14:50Run 24:38Run 34:45Run 44:41Run 54:43Run 64:42Run 74:48Run 85:21Full report for this race →
Málaga 2025 21 Mar 2025team: Thea Degvold, Ragnhild Degvoldwhat the whole field did →	Pro Doubles Women · team 30-39	1:08:27	6th of 68	38:02	26:08	4:21	splits SkiErg4:05Sled push2:11Sled pull3:31Burpee broad jump3:06Row4:25Farmers carry1:42Sandbag lunges2:57Wall balls4:11Run 14:19Run 24:33Run 34:43Run 44:52Run 54:58Run 64:48Run 74:56Run 84:56Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:07:29	3rd of 272	35:54	28:10	3:25	splits SkiErg4:23Sled push1:36Sled pull3:36Burpee broad jump4:12Row4:28Farmers carry1:50Sandbag lunges3:35Wall balls4:30Run 13:16Run 24:26Run 34:38Run 44:37Run 54:42Run 64:40Run 74:50Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 93%

Sled pull faster than 87%

Burpee broad jump faster than 52%

Row faster than 97%

Farmers carry faster than 30%

Sandbag lunges faster than 62%

Wall balls faster than 86%

Roxzone faster than 54%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:37 faster

Sled pull 0:48 faster

Burpee broad jump 0:02 faster

Row 0:22 faster

Farmers carry 0:20 slower

Sandbag lunges 0:21 faster

Wall balls 0:59 faster

Roxzone 0:09 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thea against the typical Pro Women finisher

Thea1:13:14

3:204:264:182:364:323:594:294:494:384:304:312:354:334:184:514:156:41

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Pro Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown