NOR Thea Degvold
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Degvold at each race, oldest on the left; lower is faster.The best was 1:08:00 at Turin (Jan 2026); Thea Degvold was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Women | 1:08:27 |
| Turin | Jan 2026 | Pro Doubles Women | 1:08:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
44th of 139 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:24 | faster than 56% |
| SkiErg: | 4:26 | 4:43 | faster than 90% |
| Run 2: | 4:18 | 4:20 | faster than 53% |
| Sled push: | 2:36 | 3:13 | faster than 92% |
| Run 3: | 4:32 | 4:35 | faster than 54% |
| Sled pull: | 3:59 | 4:47 | faster than 86% |
| Run 4: | 4:29 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:49 | 4:51 | faster than 52% |
| Run 5: | 4:38 | 4:40 | faster than 54% |
| Row: | 4:30 | 4:52 | faster than 97% |
| Run 6: | 4:31 | 4:38 | faster than 57% |
| Farmers carry: | 2:35 | 2:15 | faster than 30% |
| Run 7: | 4:33 | 4:38 | faster than 57% |
| Sandbag lunges: | 4:18 | 4:39 | faster than 62% |
| Run 8: | 4:51 | 5:04 | faster than 60% |
| Wall balls: | 4:15 | 5:14 | faster than 86% |
| Roxzone: | 6:41 | 6:50 | faster than 54% |
| Runs (8 km) | 35:08 | 36:05 | faster than 57% |
| Stations (8) | 31:28 | ||
| Finish | 1:13:14 | 1:17:15 | 44th of 139 · faster than 68% |
15th of 81 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 61% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 4:25 | 4:59 | faster than 80% |
| Sled push: | 2:24 | 2:37 | faster than 75% |
| Run 3: | 4:37 | 5:14 | faster than 80% |
| Sled pull: | 4:31 | 4:55 | faster than 71% |
| Run 4: | 4:33 | 5:15 | faster than 81% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 62% |
| Run 5: | 4:39 | 5:17 | faster than 78% |
| Row: | 4:40 | 4:58 | faster than 83% |
| Run 6: | 4:42 | 5:14 | faster than 77% |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 4:41 | 5:20 | faster than 80% |
| Sandbag lunges: | 2:54 | 3:52 | faster than 95% |
| Run 8: | 4:49 | 5:35 | faster than 83% |
| Wall balls: | 3:36 | 4:02 | faster than 85% |
| Roxzone: | 5:09 | 6:20 | faster than 87% |
| Runs (8 km) | 36:04 | 40:36 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:08:00 | 1:16:49 | 15th of 81 · faster than 82% |
20th of 681 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:54 | faster than 94% |
| SkiErg: | 4:11 | 4:33 | faster than 94% |
| Run 2: | 4:38 | 5:33 | faster than 92% |
| Sled push: | 1:15 | 1:44 | fastest in the field |
| Run 3: | 4:45 | 5:44 | faster than 94% |
| Sled pull: | 3:18 | 3:42 | faster than 78% |
| Run 4: | 4:41 | 5:51 | faster than 95% |
| Burpee broad jump: | 3:16 | 3:51 | faster than 71% |
| Run 5: | 4:43 | 5:56 | faster than 96% |
| Row: | 4:24 | 5:00 | faster than 98% |
| Run 6: | 4:42 | 5:53 | faster than 96% |
| Farmers carry: | 1:23 | 1:46 | faster than 97% |
| Run 7: | 4:48 | 5:55 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:28 | faster than 95% |
| Run 8: | 5:21 | 6:54 | faster than 97% |
| Wall balls: | 3:38 | 4:09 | faster than 92% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 38:28 | 47:52 | faster than 96% |
| Stations (8) | 23:59 | ||
| Finish | 1:06:48 | 1:23:00 | 20th of 681 · faster than 97% |
6th of 68 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 74% |
| SkiErg: | 4:05 | 4:27 | faster than 88% |
| Run 2: | 4:33 | 5:00 | faster than 85% |
| Sled push: | 2:11 | 2:32 | faster than 88% |
| Run 3: | 4:43 | 5:17 | faster than 85% |
| Sled pull: | 3:31 | 4:27 | faster than 86% |
| Run 4: | 4:52 | 5:19 | faster than 82% |
| Burpee broad jump: | 3:06 | 3:22 | faster than 70% |
| Run 5: | 4:58 | 5:26 | faster than 79% |
| Row: | 4:25 | 4:58 | faster than 97% |
| Run 6: | 4:48 | 5:20 | faster than 86% |
| Farmers carry: | 1:42 | 1:57 | faster than 86% |
| Run 7: | 4:56 | 5:21 | faster than 84% |
| Sandbag lunges: | 2:57 | 4:06 | fastest in the field |
| Run 8: | 4:56 | 5:27 | faster than 86% |
| Wall balls: | 4:11 | 4:06 | faster than 47% |
| Roxzone: | 4:21 | 6:06 | faster than 97% |
| Runs (8 km) | 38:02 | 41:48 | faster than 86% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:27 | 1:16:55 | 6th of 68 · faster than 92% |
3rd of 272 Open Women (faster than 99%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:26 | faster than 99% |
| SkiErg: | 4:23 | 5:13 | fastest in the field |
| Run 2: | 4:26 | 5:48 | faster than 95% |
| Sled push: | 1:36 | 2:09 | faster than 93% |
| Run 3: | 4:38 | 6:06 | faster than 95% |
| Sled pull: | 3:36 | 5:08 | faster than 96% |
| Run 4: | 4:37 | 6:11 | faster than 95% |
| Burpee broad jump: | 4:12 | 6:39 | faster than 94% |
| Run 5: | 4:42 | 6:14 | faster than 96% |
| Row: | 4:28 | 5:22 | fastest in the field |
| Run 6: | 4:40 | 6:10 | faster than 95% |
| Farmers carry: | 1:50 | 2:13 | faster than 84% |
| Run 7: | 4:50 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 91% |
| Run 8: | 4:45 | 6:45 | fastest in the field |
| Wall balls: | 4:30 | 6:17 | faster than 91% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 35:54 | 48:06 | faster than 95% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:29 | 1:32:12 | 3rd of 272 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Martine Skumlien3 races
- Ragnhild Degvold2 races
- Anne Bremseth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 91% |
| Push | 93% |
| Pull | 87% |
| BBJ | 52% |
| Row | 97% |
| Carry | 30% |
| Lunges | 62% |
| Wall balls | 86% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 35:11 running, 31:28 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (4:49).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Thea | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:24 |
| SkiErg | 4:26 | 4:43 |
| Run 2 | 4:18 | 4:20 |
| Sled push | 2:36 | 3:13 |
| Run 3 | 4:32 | 4:35 |
| Sled pull | 3:59 | 4:47 |
| Run 4 | 4:29 | 4:36 |
| Burpee broad jump | 4:49 | 4:51 |
| Run 5 | 4:38 | 4:40 |
| Row | 4:30 | 4:52 |
| Run 6 | 4:31 | 4:38 |
| Farmers carry | 2:35 | 2:15 |
| Run 7 | 4:33 | 4:38 |
| Sandbag lunges | 4:18 | 4:39 |
| Run 8 | 4:51 | 5:04 |
| Wall balls | 4:15 | 5:14 |
| Roxzone | 6:41 | 6:50 |
| Finish | 1:13:14 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Pro Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
