Finish
Results · season 2024/25 · 4 Apr 2025
Photo: Peter Meuris, CC BY-SA 2.0 HYROX Mechelen 2025 results
The typical Open Men finish was 1:26:09, right on the season's typical.
5,279 finishes13 divisions46% running (normal 48%)Belgium
HYROX Mechelen 2025 in brief
- Pro Men came down to the wire: Louis Osselaer won in 59:41, just 0:01 ahead of Julien Coquillaud-Salomon.
- Zara Piergianni (Britain) won Pro Women by a wide 2:04, in 1:04:16.
- The fastest in Open were Hans van den Heuvel (56:04) and Eline Verhoeven (1:04:44).
- The 47:32 of Tom Franssens's relay team is the 7th fastest Relay Men time in our data.
- Mats Moyson and Andy Ruts posted the fastest sled pull split in our data for Doubles Men: 1:33.
- 5,279 finishes, well above the 4,340 of an average race that season.
- Open Women finished right on their season's typical, at 1:33:39.
- This was the first HYROX race at this venue in our data.
- Against the season, Open Men lost most time on the sled pull (0:15 slower) and gained most on the wall balls (0:16 faster).
- The biggest Open Men age group was 30-34, with 381 finishers; 30% were 40 or over.
- Women were 32% of the Open field, fewer than the 36% across all races.
- An international field: only 34% of Open Men were from Belgium, with the Netherlands and Britain next.
- Open Men was the biggest division (1,638), ahead of Doubles Men (898).
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What the field did
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Open Men
Hans van den Heuvel won Open Men in 56:04, 0:52 ahead of the next finisher.Wesley Schorah was second in 56:56 and Sébastien Rajkowski third in 58:07.
1:26:09 typical finish 0:06 slower than this season's typical 1:26:03
1:09:40 fastest 10% finished under
1:16:44 – 1:36:30 the middle half of the field
Runs where the fastest 25% gained most 6:24 on the typical finisher; at the stations, burpee broad jump (1:23)
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:09, middle half about 1:16:44 to 1:36:30, fastest 10% (green) under 1:09:40.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.1% |
| 57:30 to 1:00:00 | 10 | 0.6% |
| 1:00:00 to 1:02:30 | 14 | 0.9% |
| 1:02:30 to 1:05:00 | 37 | 2.3% |
| 1:05:00 to 1:07:30 | 40 | 2.4% |
| 1:07:30 to 1:10:00 | 73 | 4.5% |
| 1:10:00 to 1:12:30 | 68 | 4.2% |
| 1:12:30 to 1:15:00 | 101 | 6.2% |
| 1:15:00 to 1:17:30 | 96 | 5.9% |
| 1:17:30 to 1:20:00 | 102 | 6.2% |
| 1:20:00 to 1:22:30 | 109 | 6.7% |
| 1:22:30 to 1:25:00 | 123 | 7.5% |
| 1:25:00 to 1:27:30 | 103 | 6.3% |
| 1:27:30 to 1:30:00 | 116 | 7.1% |
| 1:30:00 to 1:32:30 | 96 | 5.9% |
| 1:32:30 to 1:35:00 | 91 | 5.6% |
| 1:35:00 to 1:37:30 | 78 | 4.8% |
| 1:37:30 to 1:40:00 | 55 | 3.4% |
| 1:40:00 to 1:42:30 | 58 | 3.5% |
| 1:42:30 to 1:45:00 | 51 | 3.1% |
| 1:45:00 to 1:47:30 | 40 | 2.4% |
| 1:47:30 to 1:50:00 | 42 | 2.6% |
| 1:50:00 to 1:52:30 | 26 | 1.6% |
| 1:52:30 to 1:55:00 | 30 | 1.8% |
| 1:55:00 to 1:57:30 | 10 | 0.6% |
| 1:57:30 to 2:00:00 | 11 | 0.7% |
| 2:00:00 to 2:02:30 | 10 | 0.6% |
| 2:02:30 to 2:05:00 | 7 | 0.4% |
| 2:05:00 to 2:07:30 | 7 | 0.4% |
| 2:07:30 to 2:10:00 | 3 | 0.2% |
| 2:10:00 to 2:12:30 | 5 | 0.3% |
| 2:12:30 to 2:15:00 | 3 | 0.2% |
| 2:15:00 to 2:17:30 | 8 | 0.5% |
| 2:17:30 to 2:20:00 | 2 | 0.1% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 1 | 0.1% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 2 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.1% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 43% on the runs, 43% at the stations, 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:24:45
Typical of the fastest 25%1:09:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:11 | 5:17 |
| SkiErg | 4:27 | 4:12 |
| Run 2 | 4:14 | 3:36 |
| Sled push | 2:33 | 2:11 |
| Run 3 | 4:35 | 3:50 |
| Sled pull | 5:05 | 3:55 |
| Run 4 | 4:38 | 3:51 |
| Burpee broad jump | 5:45 | 4:22 |
| Run 5 | 4:39 | 3:54 |
| Row | 4:49 | 4:27 |
| Run 6 | 4:36 | 3:51 |
| Farmers carry | 2:10 | 1:46 |
| Run 7 | 4:36 | 3:52 |
| Sandbag lunges | 5:14 | 4:09 |
| Run 8 | 5:13 | 4:14 |
| Wall balls | 6:13 | 4:51 |
| Roxzone | 9:47 | 7:36 |
| Finish | 1:26:09 | 1:11:01 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:27 | 4:06 | 4:12 | level |
| Sled push | 2:33 | 1:59 | 2:11 | 0:15 faster |
| Sled pull | 5:05 | 3:45 | 3:55 | 0:15 slower |
| Burpee broad jump | 5:45 | 4:04 | 4:22 | 0:12 slower |
| Row | 4:49 | 4:23 | 4:27 | level |
| Farmers carry | 2:10 | 1:38 | 1:46 | 0:03 slower |
| Sandbag lunges | 5:14 | 3:54 | 4:09 | 0:04 slower |
| Wall balls | 6:13 | 4:28 | 4:51 | 0:16 faster |
| Roxzone (moving) | 9:47 | 7:23 | 7:36 | 2:43 slower |
| Runs (8 km) | 39:00 | 31:56 | 32:36 | 2:33 faster |
Slower here than the season: the roxzone (2:43) and sled pull (0:15). Faster: wall balls (0:16) and sled push (0:15).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:14) and the slowest the first run (6:11).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:11 | 5:17 |
| Run 2 | 4:14 | 3:36 |
| Run 3 | 4:35 | 3:50 |
| Run 4 | 4:38 | 3:51 |
| Run 5 | 4:39 | 3:54 |
| Run 6 | 4:36 | 3:51 |
| Run 7 | 4:36 | 3:52 |
| Run 8 | 5:13 | 4:14 |
Run 1 reads long here (6:11 against about 4:36 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,638 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Hans van den Heuvel  BEL | 25-29 | 56:04 |
| 2 | Wesley Schorah  GBR | 25-29 | 56:56 |
| 3 | Sébastien Rajkowski  FRA | 30-34 | 58:07 |
Open Women
Eline Verhoeven won Open Women in 1:04:44, 0:28 ahead of the next finisher.Bryony Wilson was second in 1:05:12 and Alex Hindwood third in 1:06:00.34% of its athletes came from the Netherlands, then Belgium (28%).
1:33:39 typical finish 0:24 slower than this season's typical 1:33:15
1:18:36 fastest 10% finished under
1:25:05 – 1:43:49 the middle half of the field
Runs where the fastest 25% gained most 5:45 on the typical finisher; at the stations, burpee broad jump (1:25)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:33:39, middle half about 1:25:05 to 1:43:49, fastest 10% (green) under 1:18:36.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 0.1% |
| 1:05:00 to 1:07:30 | 4 | 0.5% |
| 1:07:30 to 1:10:00 | 7 | 0.9% |
| 1:10:00 to 1:12:30 | 10 | 1.3% |
| 1:12:30 to 1:15:00 | 13 | 1.7% |
| 1:15:00 to 1:17:30 | 29 | 3.8% |
| 1:17:30 to 1:20:00 | 35 | 4.6% |
| 1:20:00 to 1:22:30 | 48 | 6.3% |
| 1:22:30 to 1:25:00 | 43 | 5.6% |
| 1:25:00 to 1:27:30 | 59 | 7.7% |
| 1:27:30 to 1:30:00 | 50 | 6.5% |
| 1:30:00 to 1:32:30 | 59 | 7.7% |
| 1:32:30 to 1:35:00 | 48 | 6.3% |
| 1:35:00 to 1:37:30 | 49 | 6.4% |
| 1:37:30 to 1:40:00 | 47 | 6.1% |
| 1:40:00 to 1:42:30 | 51 | 6.7% |
| 1:42:30 to 1:45:00 | 37 | 4.8% |
| 1:45:00 to 1:47:30 | 16 | 2.1% |
| 1:47:30 to 1:50:00 | 34 | 4.4% |
| 1:50:00 to 1:52:30 | 21 | 2.7% |
| 1:52:30 to 1:55:00 | 21 | 2.7% |
| 1:55:00 to 1:57:30 | 14 | 1.8% |
| 1:57:30 to 2:00:00 | 7 | 0.9% |
| 2:00:00 to 2:02:30 | 8 | 1.0% |
| 2:02:30 to 2:05:00 | 6 | 0.8% |
| 2:05:00 to 2:07:30 | 7 | 0.9% |
| 2:07:30 to 2:10:00 | 4 | 0.5% |
| 2:10:00 to 2:12:30 | 5 | 0.7% |
| 2:12:30 to 2:15:00 | 3 | 0.4% |
| 2:15:00 to 2:17:30 | 3 | 0.4% |
| 2:17:30 to 2:20:00 | 6 | 0.8% |
| 2:20:00 to 2:22:30 | 4 | 0.5% |
| 2:22:30 to 2:25:00 | 2 | 0.3% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 2 | 0.3% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 1 | 0.1% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 2 | 0.3% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 1 | 0.1% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 2 | 0.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 43% of their gain, against 42% on the runs and 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:32:34
Typical of the fastest 25%1:18:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:06 | 6:11 |
| SkiErg | 5:07 | 4:51 |
| Run 2 | 4:50 | 4:12 |
| Sled push | 2:21 | 2:05 |
| Run 3 | 5:09 | 4:28 |
| Sled pull | 5:41 | 4:41 |
| Run 4 | 5:09 | 4:28 |
| Burpee broad jump | 6:48 | 5:23 |
| Run 5 | 5:10 | 4:31 |
| Row | 5:22 | 5:01 |
| Run 6 | 5:08 | 4:25 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 5:07 | 4:26 |
| Sandbag lunges | 5:06 | 4:00 |
| Run 8 | 5:41 | 4:48 |
| Wall balls | 5:55 | 4:41 |
| Roxzone | 10:39 | 8:41 |
| Finish | 1:33:39 | 1:19:50 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:07 | 4:44 | 4:51 | 0:01 faster |
| Sled push | 2:21 | 1:53 | 2:05 | 0:19 faster |
| Sled pull | 5:41 | 4:24 | 4:41 | 0:02 slower |
| Burpee broad jump | 6:48 | 4:55 | 5:23 | 0:14 slower |
| Row | 5:22 | 4:55 | 5:01 | 0:03 faster |
| Farmers carry | 2:15 | 1:50 | 1:58 | 0:02 slower |
| Sandbag lunges | 5:06 | 3:51 | 4:00 | 0:04 slower |
| Wall balls | 5:55 | 4:26 | 4:41 | 0:14 faster |
| Roxzone (moving) | 10:39 | 8:26 | 8:41 | 3:08 slower |
| Runs (8 km) | 43:24 | 37:05 | 37:39 | 2:39 faster |
Slower here than the season: the roxzone (3:08) and burpee broad jump (0:14). Faster: sled push (0:19) and wall balls (0:14).
Run pace, run 1 to run 8
4:004:305:005:306:006:307:007:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:50) and the slowest the first run (7:06).The fastest 25% were quicker on every run, by most on the first run (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:06 | 6:11 |
| Run 2 | 4:50 | 4:12 |
| Run 3 | 5:09 | 4:28 |
| Run 4 | 5:09 | 4:28 |
| Run 5 | 5:10 | 4:31 |
| Run 6 | 5:08 | 4:25 |
| Run 7 | 5:07 | 4:26 |
| Run 8 | 5:41 | 4:48 |
Run 1 reads long here (7:06 against about 5:08 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 765 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Eline Verhoeven  NED | 30-34 | 1:04:44 |
| 2 | Bryony Wilson GBR | 25-29 | 1:05:12 |
| 3 | Alex Hindwood GBR | 30-34 | 1:06:00 |
Doubles Men
Hidde Weersma and Thierry Willigenburg won Doubles Men in 50:06, a clear 2:20 ahead of the next team.Jordan Kane and Kristofer McSherry were second in 52:26 and Benjamin Sutherland and Alex Morgan third in 52:34.35% of its athletes came from Belgium, then the Netherlands (34%).
1:14:14 typical finish 0:21 faster than this season's typical 1:14:35
1:02:53 fastest 10% finished under
1:08:15 – 1:20:47 the middle half of the field
Runs where the fastest 25% gained most 6:11 on the typical finisher; at the stations, burpee broad jump (0:34)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:14, middle half about 1:08:15 to 1:20:47, fastest 10% (green) under 1:02:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 2 | 0.2% |
| 52:30 to 55:00 | 2 | 0.2% |
| 55:00 to 57:30 | 13 | 1.4% |
| 57:30 to 1:00:00 | 24 | 2.7% |
| 1:00:00 to 1:02:30 | 37 | 4.1% |
| 1:02:30 to 1:05:00 | 56 | 6.2% |
| 1:05:00 to 1:07:30 | 65 | 7.2% |
| 1:07:30 to 1:10:00 | 96 | 10.7% |
| 1:10:00 to 1:12:30 | 87 | 9.7% |
| 1:12:30 to 1:15:00 | 92 | 10.2% |
| 1:15:00 to 1:17:30 | 99 | 11.0% |
| 1:17:30 to 1:20:00 | 81 | 9.0% |
| 1:20:00 to 1:22:30 | 63 | 7.0% |
| 1:22:30 to 1:25:00 | 54 | 6.0% |
| 1:25:00 to 1:27:30 | 43 | 4.8% |
| 1:27:30 to 1:30:00 | 25 | 2.8% |
| 1:30:00 to 1:32:30 | 18 | 2.0% |
| 1:32:30 to 1:35:00 | 11 | 1.2% |
| 1:35:00 to 1:37:30 | 14 | 1.6% |
| 1:37:30 to 1:40:00 | 6 | 0.7% |
| 1:40:00 to 1:42:30 | 1 | 0.1% |
| 1:42:30 to 1:45:00 | 1 | 0.1% |
| 1:45:00 to 1:47:30 | 2 | 0.2% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 1 | 0.1% |
| 1:52:30 to 1:55:00 | 1 | 0.1% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 2 | 0.2% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 60% of their gain on the typical team, against 24% at the stations and 16% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:13:37
Typical of the fastest 25%1:03:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:15 running, 25:17 at the stations and 9:05 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:28).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:29 | 5:33 |
| SkiErg | 3:57 | 3:48 |
| Run 2 | 4:20 | 3:41 |
| Sled push | 1:28 | 1:21 |
| Run 3 | 4:39 | 3:54 |
| Sled pull | 3:08 | 2:45 |
| Run 4 | 4:41 | 3:55 |
| Burpee broad jump | 3:19 | 2:45 |
| Run 5 | 4:45 | 3:59 |
| Row | 4:24 | 4:10 |
| Run 6 | 4:42 | 3:56 |
| Farmers carry | 1:36 | 1:25 |
| Run 7 | 4:40 | 3:58 |
| Sandbag lunges | 3:26 | 2:54 |
| Run 8 | 4:59 | 4:12 |
| Wall balls | 3:59 | 3:41 |
| Roxzone | 9:05 | 7:23 |
| Finish | 1:14:14 | 1:04:00 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:57 | 3:42 | 3:48 | 0:02 faster |
| Sled push | 1:28 | 1:13 | 1:21 | 0:14 faster |
| Sled pull | 3:08 | 2:30 | 2:45 | 0:01 faster |
| Burpee broad jump | 3:19 | 2:31 | 2:45 | 0:12 slower |
| Row | 4:24 | 4:04 | 4:10 | 0:03 faster |
| Farmers carry | 1:36 | 1:19 | 1:25 | 0:01 faster |
| Sandbag lunges | 3:26 | 2:43 | 2:54 | 0:01 faster |
| Wall balls | 3:59 | 3:32 | 3:41 | 0:09 faster |
| Roxzone (moving) | 9:05 | 7:10 | 7:23 | 2:39 slower |
| Runs (8 km) | 39:25 | 32:28 | 33:14 | 2:29 faster |
Slower here than the season: the roxzone (2:39) and burpee broad jump (0:12). Faster: sled push (0:14) and wall balls (0:09).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:20) and the slowest the first run (6:29).The fastest 25% were quicker on every run, by most on the first run (0:56 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:29 | 5:33 |
| Run 2 | 4:20 | 3:41 |
| Run 3 | 4:39 | 3:54 |
| Run 4 | 4:41 | 3:55 |
| Run 5 | 4:45 | 3:59 |
| Run 6 | 4:42 | 3:56 |
| Run 7 | 4:40 | 3:58 |
| Run 8 | 4:59 | 4:12 |
Run 1 reads long here (6:29 against about 4:41 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 898 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Hidde Weersma, Thierry Willigenburg NED, NED | U29 | 50:06 |
| 2 | Jordan Kane, Kristofer McSherry  SCO, SCO | 30-39 | 52:26 |
| 3 | Benjamin Sutherland, Alex Morgan GBR, GBR | 30-39 | 52:34 |
Doubles Women
Denise Venghaus and Anne Stellaard won Doubles Women in 1:01:41, a clear 2:10 ahead of the next team.Marjolein Van Loenen and Karlijn Lakerveld were second in 1:03:51 and Saskia Devereux and Anna Parker third in 1:04:56.34% of its athletes came from Belgium, then the Netherlands (34%).
1:27:45 typical finish 1:46 slower than this season's typical 1:25:59
1:14:36 fastest 10% finished under
1:20:39 – 1:35:55 the middle half of the field
Runs where the fastest 25% gained most 6:51 on the typical finisher; at the stations, burpee broad jump (1:03)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:45, middle half about 1:20:39 to 1:35:55, fastest 10% (green) under 1:14:36.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 0.1% |
| 1:02:30 to 1:05:00 | 2 | 0.3% |
| 1:05:00 to 1:07:30 | 6 | 0.8% |
| 1:07:30 to 1:10:00 | 13 | 1.8% |
| 1:10:00 to 1:12:30 | 20 | 2.8% |
| 1:12:30 to 1:15:00 | 38 | 5.3% |
| 1:15:00 to 1:17:30 | 31 | 4.4% |
| 1:17:30 to 1:20:00 | 53 | 7.4% |
| 1:20:00 to 1:22:30 | 49 | 6.9% |
| 1:22:30 to 1:25:00 | 68 | 9.6% |
| 1:25:00 to 1:27:30 | 67 | 9.4% |
| 1:27:30 to 1:30:00 | 63 | 8.8% |
| 1:30:00 to 1:32:30 | 65 | 9.1% |
| 1:32:30 to 1:35:00 | 41 | 5.8% |
| 1:35:00 to 1:37:30 | 38 | 5.3% |
| 1:37:30 to 1:40:00 | 29 | 4.1% |
| 1:40:00 to 1:42:30 | 28 | 3.9% |
| 1:42:30 to 1:45:00 | 32 | 4.5% |
| 1:45:00 to 1:47:30 | 18 | 2.5% |
| 1:47:30 to 1:50:00 | 10 | 1.4% |
| 1:50:00 to 1:52:30 | 13 | 1.8% |
| 1:52:30 to 1:55:00 | 7 | 1.0% |
| 1:55:00 to 1:57:30 | 4 | 0.6% |
| 1:57:30 to 2:00:00 | 4 | 0.6% |
| 2:00:00 to 2:02:30 | 2 | 0.3% |
| 2:02:30 to 2:05:00 | 3 | 0.4% |
| 2:05:00 to 2:07:30 | 2 | 0.3% |
| 2:07:30 to 2:10:00 | 2 | 0.3% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
| 2:12:30 to 2:15:00 | 1 | 0.1% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 56% on the runs, 29% at the stations, 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:27:10
Typical of the fastest 25%1:15:02
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:29 running, 29:47 at the stations and 10:54 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:30).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:43 | 6:38 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:09 | 4:29 |
| Sled push | 1:30 | 1:22 |
| Run 3 | 5:28 | 4:42 |
| Sled pull | 4:23 | 3:48 |
| Run 4 | 5:31 | 4:44 |
| Burpee broad jump | 4:30 | 3:27 |
| Run 5 | 5:36 | 4:45 |
| Row | 5:08 | 4:48 |
| Run 6 | 5:33 | 4:43 |
| Farmers carry | 1:53 | 1:40 |
| Run 7 | 5:32 | 4:43 |
| Sandbag lunges | 3:42 | 3:03 |
| Run 8 | 5:57 | 5:02 |
| Wall balls | 4:00 | 3:41 |
| Roxzone | 10:54 | 9:00 |
| Finish | 1:27:45 | 1:15:38 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:41 | 4:22 | 4:27 | level |
| Sled push | 1:30 | 1:15 | 1:22 | 0:14 faster |
| Sled pull | 4:23 | 3:31 | 3:48 | 0:21 slower |
| Burpee broad jump | 4:30 | 3:17 | 3:27 | 0:23 slower |
| Row | 5:08 | 4:42 | 4:48 | 0:01 slower |
| Farmers carry | 1:53 | 1:33 | 1:40 | 0:03 slower |
| Sandbag lunges | 3:42 | 2:52 | 3:03 | 0:05 slower |
| Wall balls | 4:00 | 3:30 | 3:41 | 0:06 faster |
| Roxzone (moving) | 10:54 | 8:39 | 9:00 | 3:24 slower |
| Runs (8 km) | 46:43 | 39:15 | 39:52 | 1:55 faster |
Slower here than the season: the roxzone (3:24) and burpee broad jump (0:23). Faster: sled push (0:14) and wall balls (0:06).
Run pace, run 1 to run 8
4:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:09) and the slowest the first run (7:43).The fastest 25% were quicker on every run, by most on the first run (1:05 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:43 | 6:38 |
| Run 2 | 5:09 | 4:29 |
| Run 3 | 5:28 | 4:42 |
| Run 4 | 5:31 | 4:44 |
| Run 5 | 5:36 | 4:45 |
| Run 6 | 5:33 | 4:43 |
| Run 7 | 5:32 | 4:43 |
| Run 8 | 5:57 | 5:02 |
Run 1 reads long here (7:43 against about 5:32 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 712 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Denise Venghaus, Anne Stellaard NED, NED | 30-39 | 1:01:41 |
| 2 | Marjolein Van Loenen, Karlijn Lakerveld NED, NED | 30-39 | 1:03:51 |
| 3 | Saskia Devereux, Anna Parker GBR, GBR | U29 | 1:04:56 |
Doubles Mixed
Max Swindells and Sinead Bent won Doubles Mixed in 56:42, a clear 1:02 ahead of the next team.Nicolas Mayoute and Mélanie Carreira were second in 57:44 and Franziska Espeter and Jaafar Moumen third in 57:48.36% of its athletes came from Belgium, then the Netherlands (33%).
1:20:57 typical finish 0:10 slower than this season's typical 1:20:47
1:08:31 fastest 10% finished under
1:14:46 – 1:27:54 the middle half of the field
Runs where the fastest 25% gained most 6:35 on the typical finisher; at the stations, sandbag lunges (0:44)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:57, middle half about 1:14:46 to 1:27:54, fastest 10% (green) under 1:08:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 7 | 1.0% |
| 1:00:00 to 1:02:30 | 18 | 2.5% |
| 1:02:30 to 1:05:00 | 14 | 1.9% |
| 1:05:00 to 1:07:30 | 25 | 3.5% |
| 1:07:30 to 1:10:00 | 32 | 4.4% |
| 1:10:00 to 1:12:30 | 41 | 5.7% |
| 1:12:30 to 1:15:00 | 53 | 7.3% |
| 1:15:00 to 1:17:30 | 69 | 9.6% |
| 1:17:30 to 1:20:00 | 84 | 11.6% |
| 1:20:00 to 1:22:30 | 61 | 8.4% |
| 1:22:30 to 1:25:00 | 67 | 9.3% |
| 1:25:00 to 1:27:30 | 55 | 7.6% |
| 1:27:30 to 1:30:00 | 51 | 7.1% |
| 1:30:00 to 1:32:30 | 38 | 5.3% |
| 1:32:30 to 1:35:00 | 31 | 4.3% |
| 1:35:00 to 1:37:30 | 23 | 3.2% |
| 1:37:30 to 1:40:00 | 9 | 1.2% |
| 1:40:00 to 1:42:30 | 9 | 1.2% |
| 1:42:30 to 1:45:00 | 9 | 1.2% |
| 1:45:00 to 1:47:30 | 5 | 0.7% |
| 1:47:30 to 1:50:00 | 7 | 1.0% |
| 1:50:00 to 1:52:30 | 1 | 0.1% |
| 1:52:30 to 1:55:00 | 2 | 0.3% |
| 1:55:00 to 1:57:30 | 2 | 0.3% |
| 1:57:30 to 2:00:00 | 1 | 0.1% |
| 2:00:00 to 2:02:30 | 2 | 0.3% |
| 2:02:30 to 2:05:00 | 3 | 0.4% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 57% on the runs, 27% at the stations, 16% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:20:16
Typical of the fastest 25%1:08:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:26 running, 27:56 at the stations and 9:54 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:47).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:02 | 6:04 |
| SkiErg | 4:14 | 4:02 |
| Run 2 | 4:42 | 4:01 |
| Sled push | 1:47 | 1:37 |
| Run 3 | 5:01 | 4:16 |
| Sled pull | 3:49 | 3:17 |
| Run 4 | 5:01 | 4:15 |
| Burpee broad jump | 3:36 | 2:58 |
| Run 5 | 5:05 | 4:19 |
| Row | 4:41 | 4:25 |
| Run 6 | 5:04 | 4:15 |
| Farmers carry | 1:47 | 1:34 |
| Run 7 | 5:05 | 4:17 |
| Sandbag lunges | 3:59 | 3:15 |
| Run 8 | 5:26 | 4:35 |
| Wall balls | 4:03 | 3:40 |
| Roxzone | 9:54 | 8:05 |
| Finish | 1:20:57 | 1:09:42 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:14 | 3:55 | 4:02 | 0:01 faster |
| Sled push | 1:47 | 1:27 | 1:37 | 0:13 faster |
| Sled pull | 3:49 | 3:02 | 3:17 | level |
| Burpee broad jump | 3:36 | 2:44 | 2:58 | 0:08 slower |
| Row | 4:41 | 4:15 | 4:25 | 0:01 faster |
| Farmers carry | 1:47 | 1:27 | 1:34 | 0:01 slower |
| Sandbag lunges | 3:59 | 3:02 | 3:15 | 0:05 slower |
| Wall balls | 4:03 | 3:32 | 3:40 | 0:14 faster |
| Roxzone (moving) | 9:54 | 7:51 | 8:05 | 3:03 slower |
| Runs (8 km) | 42:37 | 35:20 | 36:02 | 2:25 faster |
Slower here than the season: the roxzone (3:03) and burpee broad jump (0:08). Faster: wall balls (0:14) and sled push (0:13).
Run pace, run 1 to run 8
4:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:42) and the slowest the first run (7:02).The fastest 25% were quicker on every run, by most on the first run (0:58 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:02 | 6:04 |
| Run 2 | 4:42 | 4:01 |
| Run 3 | 5:01 | 4:16 |
| Run 4 | 5:01 | 4:15 |
| Run 5 | 5:05 | 4:19 |
| Run 6 | 5:04 | 4:15 |
| Run 7 | 5:05 | 4:17 |
| Run 8 | 5:26 | 4:35 |
Run 1 reads long here (7:02 against about 5:03 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 722 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Max Swindells, Sinead Bent GBR, GBR | U29 | 56:42 |
| 2 | Nicolas Mayoute, Mélanie Carreira FRA, FRA | U29 | 57:44 |
| 3 | Franziska Espeter, Jaafar Moumen  GER, MAR | 30-39 | 57:48 |
Pro Men
Louis Osselaer won Pro Men by just 0:01, in 59:41.Julien Coquillaud-Salomon was second in 59:42 and Ward Lemmelijn third in 59:59.38% of its athletes came from Belgium, then the Netherlands (28%).
1:20:30 typical finish 0:10 faster than this season's typical 1:20:40
1:06:12 fastest 10% finished under
1:11:15 – 1:28:34 the middle half of the field
Runs where the fastest 25% gained most 5:12 on the typical finisher; at the stations, sled pull (1:30)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:30, middle half about 1:11:15 to 1:28:34, fastest 10% (green) under 1:06:12.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 3 | 1.5% |
| 1:00:00 to 1:02:30 | 2 | 1.0% |
| 1:02:30 to 1:05:00 | 8 | 3.9% |
| 1:05:00 to 1:07:30 | 15 | 7.4% |
| 1:07:30 to 1:10:00 | 14 | 6.9% |
| 1:10:00 to 1:12:30 | 16 | 7.9% |
| 1:12:30 to 1:15:00 | 10 | 4.9% |
| 1:15:00 to 1:17:30 | 5 | 2.5% |
| 1:17:30 to 1:20:00 | 25 | 12.3% |
| 1:20:00 to 1:22:30 | 18 | 8.9% |
| 1:22:30 to 1:25:00 | 18 | 8.9% |
| 1:25:00 to 1:27:30 | 13 | 6.4% |
| 1:27:30 to 1:30:00 | 16 | 7.9% |
| 1:30:00 to 1:32:30 | 14 | 6.9% |
| 1:32:30 to 1:35:00 | 6 | 3.0% |
| 1:35:00 to 1:37:30 | 2 | 1.0% |
| 1:37:30 to 1:40:00 | 5 | 2.5% |
| 1:40:00 to 1:42:30 | 4 | 2.0% |
| 1:42:30 to 1:45:00 | 3 | 1.5% |
| 1:45:00 to 1:47:30 | 2 | 1.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.5% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.5% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.5% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 1 | 0.5% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 45% of their gain, against 41% on the runs and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:19:18
Typical of the fastest 25%1:06:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:39 | 4:50 |
| SkiErg | 4:13 | 3:59 |
| Run 2 | 3:51 | 3:23 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 4:11 | 3:35 |
| Sled pull | 6:15 | 4:45 |
| Run 4 | 4:14 | 3:37 |
| Burpee broad jump | 4:27 | 3:34 |
| Run 5 | 4:14 | 3:36 |
| Row | 4:31 | 4:13 |
| Run 6 | 4:11 | 3:33 |
| Farmers carry | 2:07 | 1:42 |
| Run 7 | 4:13 | 3:38 |
| Sandbag lunges | 5:00 | 4:02 |
| Run 8 | 4:44 | 3:58 |
| Wall balls | 5:56 | 4:46 |
| Roxzone | 8:30 | 6:44 |
| Finish | 1:20:30 | 1:06:45 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:57 | 3:59 | 0:01 faster |
| Sled push | 3:02 | 2:26 | 2:40 | 0:19 faster |
| Sled pull | 6:15 | 4:24 | 4:45 | 0:22 slower |
| Burpee broad jump | 4:27 | 3:25 | 3:34 | 0:03 faster |
| Row | 4:31 | 4:10 | 4:13 | 0:02 faster |
| Farmers carry | 2:07 | 1:36 | 1:42 | 0:02 faster |
| Sandbag lunges | 5:00 | 3:43 | 4:02 | 0:04 faster |
| Wall balls | 5:56 | 4:28 | 4:46 | 0:34 faster |
| Roxzone (moving) | 8:30 | 6:38 | 6:44 | 2:18 slower |
| Runs (8 km) | 35:27 | 29:49 | 30:15 | 2:17 faster |
Slower here than the season: the roxzone (2:18) and sled pull (0:22). Faster: wall balls (0:34) and sled push (0:19).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (3:51) and the slowest the first run (5:39).The fastest 25% were quicker on every run, by most on the first run (0:49 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:39 | 4:50 |
| Run 2 | 3:51 | 3:23 |
| Run 3 | 4:11 | 3:35 |
| Run 4 | 4:14 | 3:37 |
| Run 5 | 4:14 | 3:36 |
| Run 6 | 4:11 | 3:33 |
| Run 7 | 4:13 | 3:38 |
| Run 8 | 4:44 | 3:58 |
Run 1 reads long here (5:39 against about 4:12 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 203 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Louis Osselaer BEL | 30-34 | 59:41 |
| 2 | Julien Coquillaud-Salomon FRA | 30-34 | 59:42 |
| 3 | Ward Lemmelijn BEL | 25-29 | 59:59 |
Pro Women
Zara Piergianni won Pro Women in 1:04:16, a clear 2:04 ahead of the next finisher.Jóhanna Júlíusdóttir was second in 1:06:20 and Fianne Lissendorp third in 1:09:59.34% of its athletes came from the Netherlands, then Belgium (25%).
1:26:27 typical finish 0:42 slower than this season's typical 1:25:45
1:12:56 fastest 10% finished under
1:20:52 – 1:33:40 the middle half of the field
Runs where the fastest 25% gained most 4:54 on the typical finisher; at the stations, wall balls (1:13)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:27, middle half about 1:20:52 to 1:33:40, fastest 10% (green) under 1:12:56.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 1.3% |
| 1:05:00 to 1:07:30 | 1 | 1.3% |
| 1:07:30 to 1:10:00 | 1 | 1.3% |
| 1:10:00 to 1:12:30 | 5 | 6.5% |
| 1:12:30 to 1:15:00 | 5 | 6.5% |
| 1:15:00 to 1:17:30 | 3 | 3.9% |
| 1:17:30 to 1:20:00 | 3 | 3.9% |
| 1:20:00 to 1:22:30 | 4 | 5.2% |
| 1:22:30 to 1:25:00 | 10 | 13.0% |
| 1:25:00 to 1:27:30 | 8 | 10.4% |
| 1:27:30 to 1:30:00 | 10 | 13.0% |
| 1:30:00 to 1:32:30 | 3 | 3.9% |
| 1:32:30 to 1:35:00 | 6 | 7.8% |
| 1:35:00 to 1:37:30 | 2 | 2.6% |
| 1:37:30 to 1:40:00 | 4 | 5.2% |
| 1:40:00 to 1:42:30 | 3 | 3.9% |
| 1:42:30 to 1:45:00 | 4 | 5.2% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 1.3% |
| 1:50:00 to 1:52:30 | 1 | 1.3% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 1.3% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 1.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 47% of their gain, against 40% on the runs and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:25:50
Typical of the fastest 25%1:13:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:27 running, 38:18 at the stations and 9:05 in the roxzone; the longest station was the sled pull (6:23).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:14 | 5:19 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 4:19 | 3:47 |
| Sled push | 3:18 | 2:56 |
| Run 3 | 4:30 | 3:57 |
| Sled pull | 6:23 | 5:11 |
| Run 4 | 4:34 | 3:59 |
| Burpee broad jump | 5:14 | 4:13 |
| Run 5 | 4:38 | 3:59 |
| Row | 5:02 | 4:44 |
| Run 6 | 4:36 | 3:58 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 4:33 | 3:58 |
| Sandbag lunges | 5:06 | 4:12 |
| Run 8 | 5:03 | 4:13 |
| Wall balls | 5:48 | 4:35 |
| Roxzone | 9:05 | 7:25 |
| Finish | 1:26:27 | 1:13:57 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:47 | 4:27 | 4:34 | 0:02 faster |
| Sled push | 3:18 | 2:34 | 2:56 | 0:17 faster |
| Sled pull | 6:23 | 5:05 | 5:11 | 0:22 slower |
| Burpee broad jump | 5:14 | 4:00 | 4:13 | 0:05 slower |
| Row | 5:02 | 4:41 | 4:44 | 0:02 faster |
| Farmers carry | 2:40 | 2:00 | 2:09 | 0:07 slower |
| Sandbag lunges | 5:06 | 4:05 | 4:12 | 0:03 faster |
| Wall balls | 5:48 | 4:24 | 4:35 | 0:20 faster |
| Roxzone (moving) | 9:05 | 7:21 | 7:25 | 2:33 slower |
| Runs (8 km) | 38:09 | 32:27 | 33:15 | 2:48 faster |
Slower here than the season: the roxzone (2:33) and sled pull (0:22). Faster: wall balls (0:20) and sled push (0:17).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:19) and the slowest the first run (6:14).The fastest 25% were quicker on every run, by most on the first run (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:14 | 5:19 |
| Run 2 | 4:19 | 3:47 |
| Run 3 | 4:30 | 3:57 |
| Run 4 | 4:34 | 3:59 |
| Run 5 | 4:38 | 3:59 |
| Run 6 | 4:36 | 3:58 |
| Run 7 | 4:33 | 3:58 |
| Run 8 | 5:03 | 4:13 |
Run 1 reads long here (6:14 against about 4:34 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 77 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Zara Piergianni GBR | 30-34 | 1:04:16 |
| 2 | Jóhanna Júlíusdóttir  ISL | 25-29 | 1:06:20 |
| 3 | Fianne Lissendorp NED | 25-29 | 1:09:59 |
Pro Doubles Men
Tom Franssens and Pieter Maes won Pro Doubles Men in 52:53, a clear 1:28 ahead of the next team.Darragh Corcoran and Aaron Travers were second in 54:21 and Twan Nieboer and Jochem Hoekstra third in 57:20.50% of its athletes came from Belgium, then the Netherlands (28%).
1:11:32 typical finish 1:30 slower than this season's typical 1:10:02
1:02:40 fastest 10% finished under
1:07:25 – 1:16:39 the middle half of the field
Runs where the fastest 25% gained most 5:09 on the typical finisher; at the stations, sandbag lunges (0:37)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:11:32, middle half about 1:07:25 to 1:16:39, fastest 10% (green) under 1:02:40.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 1.6% |
| 55:00 to 57:30 | 1 | 0.8% |
| 57:30 to 1:00:00 | 7 | 5.7% |
| 1:00:00 to 1:02:30 | 2 | 1.6% |
| 1:02:30 to 1:05:00 | 8 | 6.6% |
| 1:05:00 to 1:07:30 | 11 | 9.0% |
| 1:07:30 to 1:10:00 | 22 | 18.0% |
| 1:10:00 to 1:12:30 | 15 | 12.3% |
| 1:12:30 to 1:15:00 | 10 | 8.2% |
| 1:15:00 to 1:17:30 | 17 | 13.9% |
| 1:17:30 to 1:20:00 | 7 | 5.7% |
| 1:20:00 to 1:22:30 | 11 | 9.0% |
| 1:22:30 to 1:25:00 | 3 | 2.5% |
| 1:25:00 to 1:27:30 | 5 | 4.1% |
| 1:27:30 to 1:30:00 | 1 | 0.8% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 58% on the runs, 27% at the stations, 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:11:06
Typical of the fastest 25%1:02:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:16 running, 26:28 at the stations and 8:23 in the roxzone; the longest station was the sled pull (4:21).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:55 | 5:08 |
| SkiErg | 3:50 | 3:41 |
| Run 2 | 4:00 | 3:29 |
| Sled push | 1:50 | 1:41 |
| Run 3 | 4:18 | 3:44 |
| Sled pull | 4:21 | 3:50 |
| Run 4 | 4:19 | 3:46 |
| Burpee broad jump | 2:48 | 2:33 |
| Run 5 | 4:25 | 3:49 |
| Row | 4:16 | 4:03 |
| Run 6 | 4:18 | 3:50 |
| Farmers carry | 1:38 | 1:33 |
| Run 7 | 4:21 | 3:43 |
| Sandbag lunges | 3:50 | 3:13 |
| Run 8 | 4:39 | 4:01 |
| Wall balls | 3:55 | 3:30 |
| Roxzone | 8:23 | 7:01 |
| Finish | 1:11:32 | 1:03:52 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:35 | 3:41 | 0:01 slower |
| Sled push | 1:50 | 1:32 | 1:41 | 0:09 faster |
| Sled pull | 4:21 | 3:32 | 3:50 | 0:20 slower |
| Burpee broad jump | 2:48 | 2:18 | 2:33 | 0:07 slower |
| Row | 4:16 | 3:57 | 4:03 | 0:03 slower |
| Farmers carry | 1:38 | 1:24 | 1:33 | level |
| Sandbag lunges | 3:50 | 3:05 | 3:13 | 0:15 slower |
| Wall balls | 3:55 | 3:28 | 3:30 | 0:07 faster |
| Roxzone (moving) | 8:23 | 6:49 | 7:01 | 2:42 slower |
| Runs (8 km) | 36:29 | 30:49 | 31:20 | 1:21 faster |
Slower here than the season: the roxzone (2:42) and sled pull (0:20). Faster: sled push (0:09) and wall balls (0:07).
Run pace, run 1 to run 8
3:003:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:00) and the slowest the first run (5:55).The fastest 25% were quicker on every run, by most on the first run (0:47 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:55 | 5:08 |
| Run 2 | 4:00 | 3:29 |
| Run 3 | 4:18 | 3:44 |
| Run 4 | 4:19 | 3:46 |
| Run 5 | 4:25 | 3:49 |
| Run 6 | 4:18 | 3:50 |
| Run 7 | 4:21 | 3:43 |
| Run 8 | 4:39 | 4:01 |
Run 1 reads long here (5:55 against about 4:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 122 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Tom Franssens, Pieter Maes BEL, BEL | 30-39 | 52:53 |
| 2 | Darragh Corcoran, Aaron Travers  IRL, IRL | U29 | 54:21 |
| 3 | Twan Nieboer, Jochem Hoekstra NED, NED | U29 | 57:20 |
Pro Doubles Women
Margot Vandenlindenloof and Charlotte Vandenlindenloof won Pro Doubles Women in 58:11, a clear 4:53 ahead of the next team.Lola Gomes and Apolline Cardon were second in 1:03:04 and Becky Hodgson and Jessie Chambers third in 1:04:04.45% of its athletes came from the Netherlands, then Belgium (26%).
1:18:57 typical finish 1:21 faster than this season's typical 1:20:18
1:07:20 fastest 10% finished under
1:11:24 – 1:28:58 the middle half of the field
Runs where the fastest 25% gained most 6:22 on the typical finisher; at the stations, sandbag lunges (0:53)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:18:57, middle half about 1:11:24 to 1:28:58, fastest 10% (green) under 1:07:20.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 1.4% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 2 | 2.9% |
| 1:05:00 to 1:07:30 | 5 | 7.2% |
| 1:07:30 to 1:10:00 | 5 | 7.2% |
| 1:10:00 to 1:12:30 | 6 | 8.7% |
| 1:12:30 to 1:15:00 | 5 | 7.2% |
| 1:15:00 to 1:17:30 | 6 | 8.7% |
| 1:17:30 to 1:20:00 | 7 | 10.1% |
| 1:20:00 to 1:22:30 | 5 | 7.2% |
| 1:22:30 to 1:25:00 | 5 | 7.2% |
| 1:25:00 to 1:27:30 | 2 | 2.9% |
| 1:27:30 to 1:30:00 | 6 | 8.7% |
| 1:30:00 to 1:32:30 | 1 | 1.4% |
| 1:32:30 to 1:35:00 | 3 | 4.3% |
| 1:35:00 to 1:37:30 | 1 | 1.4% |
| 1:37:30 to 1:40:00 | 1 | 1.4% |
| 1:40:00 to 1:42:30 | 3 | 4.3% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 3 | 4.3% |
| 1:50:00 to 1:52:30 | 2 | 2.9% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 58% on the runs, 26% at the stations, 16% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:19:12
Typical of the fastest 25%1:07:58
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:01 running, 29:01 at the stations and 9:10 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:34 | 5:36 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 4:29 | 3:47 |
| Sled push | 1:55 | 1:46 |
| Run 3 | 4:54 | 4:09 |
| Sled pull | 4:40 | 4:04 |
| Run 4 | 4:55 | 4:08 |
| Burpee broad jump | 3:31 | 3:09 |
| Run 5 | 4:55 | 4:11 |
| Row | 4:47 | 4:33 |
| Run 6 | 4:57 | 4:03 |
| Farmers carry | 1:49 | 1:39 |
| Run 7 | 4:57 | 4:07 |
| Sandbag lunges | 4:01 | 3:08 |
| Run 8 | 5:20 | 4:21 |
| Wall balls | 3:55 | 3:39 |
| Roxzone | 9:10 | 7:26 |
| Finish | 1:18:57 | 1:08:09 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:05 | 4:12 | 0:04 faster |
| Sled push | 1:55 | 1:38 | 1:46 | 0:21 faster |
| Sled pull | 4:40 | 3:45 | 4:04 | 0:09 slower |
| Burpee broad jump | 3:31 | 2:50 | 3:09 | level |
| Row | 4:47 | 4:28 | 4:33 | 0:03 faster |
| Farmers carry | 1:49 | 1:36 | 1:39 | 0:05 faster |
| Sandbag lunges | 4:01 | 3:07 | 3:08 | 0:01 faster |
| Wall balls | 3:55 | 3:29 | 3:39 | 0:15 faster |
| Roxzone (moving) | 9:10 | 7:16 | 7:26 | 2:37 slower |
| Runs (8 km) | 41:01 | 33:32 | 34:39 | 2:24 faster |
Slower here than the season: the roxzone (2:37) and sled pull (0:09). Faster: sled push (0:21) and wall balls (0:15).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:307:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:29) and the slowest the first run (6:34).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:34 | 5:36 |
| Run 2 | 4:29 | 3:47 |
| Run 3 | 4:54 | 4:09 |
| Run 4 | 4:55 | 4:08 |
| Run 5 | 4:55 | 4:11 |
| Run 6 | 4:57 | 4:03 |
| Run 7 | 4:57 | 4:07 |
| Run 8 | 5:20 | 4:21 |
Run 1 reads long here (6:34 against about 4:55 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 69 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Margot Vandenlindenloof, Charlotte Vandenlindenloof BEL, BEL | U29 | 58:11 |
| 2 | Lola Gomes, Apolline Cardon FRA, FRA | U29 | 1:03:04 |
| 3 | Becky Hodgson, Jessie Chambers GBR, GBR | 30-39 | 1:04:04 |
Pro Doubles Mixed
Mike van Ingen and Tim Clements won Pro Doubles Mixed in 1:11:30.
1:11:30 typical finish
1:11:30 fastest 10% finished under
1:11:30 – 1:11:30 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 1 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Mike van Ingen, Tim Clements NED, NED | 30-39 | 1:11:30 |
Relay Men
Tom Franssens's relay team won Relay Men in 47:32, a clear 4:16 ahead of the next team.Alexandre de Vaucleroy's relay team were second in 51:48 and Julian Westerbaan's relay team third in 52:45.
1:02:03 typical finish
52:17 fastest 10% finished under
58:43 – 1:07:24 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 16 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Tom Franssens, Pieter Maes, Thierry Willigenburg, Hidde Weersma | U40 | 47:32 |
| 2 | Alexandre de Vaucleroy, Antoine Derom, Charles Bouhoulle, Nick Nsengiyumva | U40 | 51:48 |
| 3 | Julian Westerbaan, Joey Stol, Lars Wever, Leroy De Graaff | U40 | 52:45 |
Relay Women
Christine Rebello's relay team won Relay Women in 1:08:00, 0:52 ahead of the next team.Stacey Kouwijzer's relay team were second in 1:08:52 and Vera den Hoedt's relay team third in 1:09:57.
1:21:25 typical finish
1:09:44 fastest 10% finished under
1:14:30 – 1:27:05 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 19 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Christine Rebello, Liza Oosterhoff, Wendy Bogers, Irma van de Pol | 40+ | 1:08:00 |
| 2 | Stacey Kouwijzer, Marie-Jeanne de Smet, Manon Aerssens, Hilde Scheele | U40 | 1:08:52 |
| 3 | Vera den Hoedt, Dorothea Wellbrock, Nienke de Waal, Tamara van den Berg | U40 | 1:09:57 |
Relay Mixed
Margot Vandenlindenloof's relay team won Relay Mixed in 52:25, a clear 4:50 ahead of the next team.Jonas Meerschaut's relay team were second in 57:15 and Annette de Wolf's relay team third in 57:17.
1:13:00 typical finish 7:55 faster than this season's typical 1:20:55
1:00:14 fastest 10% finished under
1:06:46 – 1:19:28 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:00, middle half about 1:06:46 to 1:19:28, fastest 10% (green) under 1:00:14.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 2.7% |
| 52:30 to 55:00 | 0 | 0.0% |
| 55:00 to 57:30 | 3 | 8.1% |
| 57:30 to 1:00:00 | 0 | 0.0% |
| 1:00:00 to 1:02:30 | 1 | 2.7% |
| 1:02:30 to 1:05:00 | 3 | 8.1% |
| 1:05:00 to 1:07:30 | 3 | 8.1% |
| 1:07:30 to 1:10:00 | 4 | 10.8% |
| 1:10:00 to 1:12:30 | 2 | 5.4% |
| 1:12:30 to 1:15:00 | 6 | 16.2% |
| 1:15:00 to 1:17:30 | 2 | 5.4% |
| 1:17:30 to 1:20:00 | 5 | 13.5% |
| 1:20:00 to 1:22:30 | 2 | 5.4% |
| 1:22:30 to 1:25:00 | 1 | 2.7% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 1 | 2.7% |
| 1:32:30 to 1:35:00 | 1 | 2.7% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 2 | 5.4% |
Who raced: age groups
Who raced: countries
Top three
All 37 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Margot Vandenlindenloof, Tim Callewaert, Nicolas Smeyers, Charlotte Vandenlindenloof | U40 | 52:25 |
| 2 | Jonas Meerschaut, Lisa Segers, Thomas Buyle, Sarah Van Alboom | U40 | 57:15 |
| 3 | Annette de Wolf, Andre Gaber, Gabrièl Bartels, Jordi de Kogel | U40 | 57:17 |
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Around this race
Mechelen (Belgium 2025): the venue, other editions, what to train
VenueMechelen (Belgium 2025) →1 editions · 5,279 finishes · running 46% of the typical finish at the latest edition
Other editionsFirst edition in the data.