Athlete · Open Men · 30-34 ·

BEL

Hans van den Heuvel

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:56:04 (Mechelen 2025) · Pro Men 0:59:22 (Mechelen 2026) · Pro Doubles Men 0:56:45 (Rotterdam 2026).

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0:56:04 best Open Men time · Mechelen 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

1st of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

0:56:45 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Gunther Van Hasselt

Row strongest segment · Mechelen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:56:04Mechelen 2025 · 4 races Pro Men0:59:22Mechelen 2026 · 1 race Pro Doubles Men0:56:45Rotterdam 2026 · 1 race · with Gunther Van Hasselt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:58:000:59:001:00:001:01:00 best 0:56:04

Each dot is one Open Men race. From the first Open Men race to the best: 5:40 faster (1:01:44 to 0:56:04).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Hans Van Den Heuvel, Gunther Van Hasseltwhat the whole field did →	Pro Doubles Men · team 35-39	0:56:45	top 8% 27/385	28:46	24:12	3:52	splits SkiErg3:46Sled push2:14Sled pull3:24Burpee broad jump2:20Row3:48Farmers carry1:34Sandbag lunges3:09Wall balls3:57Run 13:35Run 23:23Run 33:30Run 43:32Run 53:42Run 63:32Run 73:33Run 84:03Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	0:59:22	top 6% 25/458	25:18	29:20	4:48	splits SkiErg4:10Sled push3:12Sled pull4:31Burpee broad jump3:17Row3:58Farmers carry1:48Sandbag lunges3:13Wall balls5:11Run 12:30Run 23:04Run 33:12Run 43:15Run 53:15Run 63:15Run 73:16Run 83:35Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	0:58:42	1st of 1,429	27:08	27:40	3:57	splits SkiErg4:08Sled push2:55Sled pull3:43Burpee broad jump3:25Row3:58Farmers carry1:30Sandbag lunges3:00Wall balls5:01Run 13:19Run 23:09Run 33:24Run 43:22Run 53:28Run 63:26Run 73:27Run 83:36Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:00:41	5th of 1,936	26:24	30:25	3:56	splits SkiErg4:06Sled push1:46Sled pull3:49Burpee broad jump3:27Row3:54Farmers carry1:29Sandbag lunges2:41Wall balls9:13Run 13:18Run 23:05Run 33:14Run 43:14Run 53:21Run 63:20Run 73:18Run 83:37Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	0:56:04	1st of 1,638	25:12	25:34	5:18	splits SkiErg4:05Sled push1:43Sled pull3:54Burpee broad jump3:31Row3:58Farmers carry1:26Sandbag lunges2:48Wall balls4:09Run 14:06Run 22:48Run 32:59Run 42:59Run 53:00Run 63:02Run 73:00Run 83:18Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:01:44	top 1% 18/2,469	28:00	30:26	3:23	splits SkiErg4:10Sled push2:04Sled pull6:03Burpee broad jump3:52Row4:04Farmers carry1:58Sandbag lunges3:06Wall balls5:09Run 13:24Run 23:12Run 33:28Run 43:29Run 53:39Run 63:36Run 73:34Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hansedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 98%

Sled pull faster than 86%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:50 faster

Sled pull 1:12 faster

Burpee broad jump 2:14 faster

Row 0:51 faster

Farmers carry 0:44 faster

Sandbag lunges 2:26 faster

Wall balls 2:04 faster

Roxzone 4:29 faster

Runs (8 km) 13:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hans against the typical Open Men finisher

Hans0:56:04

4:064:052:481:432:593:542:593:313:003:583:021:263:002:483:184:095:18

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:56:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown