BEL Ward Lemmelijn
13 HYROX races over 2 seasons: 11 solo, 2 in a team with 3 partners. 2 wins and 3 podium finishes, 1 age-group win.
Best Pro Men time56:51Mechelen 2026
Best Pro Men place5thof 452 · Heerenveen 2026
Latest race1:00:38Stockholm 2026 · Pro Men3:47 slower than Ward's best Pro Men time (56:51)
Strongest part of the raceRowfaster than 99% of Pro Men at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ward Lemmelijn at each race, oldest on the left; lower is faster.The best was 56:51 at Mechelen (Mar 2026); Ward Lemmelijn was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:02:22 |
| Maastricht | Feb 2025 | Pro Men | 58:04 |
| Mechelen | Apr 2025 | Pro Men | 59:59 |
| Maastricht | Sep 2025 | Pro Men | 1:02:20 |
| Utrecht | Nov 2025 | Pro Men | 1:01:32 |
| Ghent | Dec 2025 | Pro Men | 58:16 |
| Amsterdam | Jan 2026 | Pro Men | 58:42 |
| Mechelen | Mar 2026 | Pro Men | 56:51 |
| Rotterdam | Apr 2026 | Pro Men | 59:18 |
| Heerenveen | May 2026 | Pro Men | 57:10 |
| Stockholm | Jun 2026 | Pro Men | 1:00:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:31 faster (1:02:22 to 56:51).
Every race
Tap a result for its full report13 results at 11 races
Pro Men, 25-29 1:00:38 111th of 767; 38th of 94 aged 25-29 29:41 26:49 4:12 Runs 29:41 · Stations 26:49 · Roxzone 4:12
111th of 767 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:28 | faster than 97% |
| SkiErg: | 3:46 | 4:03 | faster than 97% |
| Run 2: | 3:35 | 3:56 | faster than 92% |
| Sled push: | 2:55 | 3:17 | faster than 74% |
| Run 3: | 3:56 | 4:12 | faster than 79% |
| Sled pull: | 3:04 | 4:21 | faster than 99% |
| Run 4: | 3:56 | 4:15 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 57% |
| Run 5: | 3:59 | 4:17 | faster than 80% |
| Row: | 3:55 | 4:23 | fastest in the field |
| Run 6: | 3:53 | 4:15 | faster than 85% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:03 | 4:20 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 89% |
| Run 8: | 4:11 | 4:35 | faster than 82% |
| Wall balls: | 5:14 | 5:27 | faster than 54% |
| Roxzone: | 4:12 | 4:48 | faster than 86% |
| Runs (8 km) | 29:41 | 32:20 | faster than 86% |
| Stations (8) | 26:49 | ||
| Finish | 1:00:38 | 1:07:59 | 111th of 767 · faster than 85% |
Pro Men, 25-29 57:10 5th of 452; 2nd of 100 aged 25-29 27:57 24:29 4:48 Runs 27:57 · Stations 24:29 · Roxzone 4:48
5th of 452 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:01 | faster than 98% |
| SkiErg: | 3:43 | 4:13 | fastest in the field |
| Run 2: | 3:16 | 4:09 | faster than 98% |
| Sled push: | 2:42 | 3:29 | faster than 94% |
| Run 3: | 3:33 | 4:25 | faster than 96% |
| Sled pull: | 2:57 | 5:01 | fastest in the field |
| Run 4: | 3:30 | 4:25 | faster than 97% |
| Burpee broad jump: | 3:02 | 4:27 | faster than 92% |
| Run 5: | 3:37 | 4:33 | faster than 95% |
| Row: | 3:46 | 4:31 | fastest in the field |
| Run 6: | 3:26 | 4:24 | faster than 98% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 3:33 | 4:29 | faster than 97% |
| Sandbag lunges: | 2:53 | 4:40 | faster than 91% |
| Run 8: | 3:53 | 5:00 | faster than 96% |
| Wall balls: | 3:55 | 6:57 | faster than 98% |
| Roxzone: | 4:48 | 7:02 | faster than 98% |
| Runs (8 km) | 27:57 | 35:51 | faster than 98% |
| Stations (8) | 24:29 | ||
| Finish | 57:10 | 1:18:45 | 5th of 452 · faster than 99% |
Pro Men, 25-29 59:18 5th of 348; 4th of 74 aged 25-29 28:52 26:36 3:56 Runs 28:52 · Stations 26:36 · Roxzone 3:56
5th of 348 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:20 | faster than 99% |
| SkiErg: | 3:56 | 4:29 | fastest in the field |
| Run 2: | 3:16 | 4:12 | fastest in the field |
| Sled push: | 2:48 | 3:34 | faster than 88% |
| Run 3: | 3:34 | 4:32 | faster than 96% |
| Sled pull: | 3:29 | 5:23 | faster than 96% |
| Run 4: | 3:43 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:17 | 4:43 | faster than 88% |
| Run 5: | 3:31 | 4:39 | faster than 99% |
| Row: | 3:50 | 4:37 | fastest in the field |
| Run 6: | 3:36 | 4:39 | faster than 97% |
| Farmers carry: | 1:37 | 2:24 | faster than 93% |
| Run 7: | 3:39 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:31 | 5:15 | faster than 93% |
| Run 8: | 4:08 | 5:34 | faster than 97% |
| Wall balls: | 4:08 | 7:22 | faster than 98% |
| Roxzone: | 3:56 | 6:03 | fastest in the field |
| Runs (8 km) | 28:52 | 37:38 | faster than 98% |
| Stations (8) | 26:36 | ||
| Finish | 59:18 | 1:23:10 | 5th of 348 · faster than 98% |
Pro Men, 25-29 56:51 8th of 458; 5th of 94 aged 25-29 27:13 24:53 4:51 Runs 27:13 · Stations 24:53 · Roxzone 4:51
8th of 458 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:12 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 97% |
| Run 2: | 3:15 | 4:01 | faster than 96% |
| Sled push: | 2:30 | 3:08 | faster than 91% |
| Run 3: | 3:28 | 4:15 | faster than 96% |
| Sled pull: | 3:28 | 4:50 | faster than 94% |
| Run 4: | 3:36 | 4:19 | faster than 92% |
| Burpee broad jump: | 2:44 | 4:11 | faster than 98% |
| Run 5: | 3:33 | 4:23 | faster than 96% |
| Row: | 3:46 | 4:25 | fastest in the field |
| Run 6: | 3:29 | 4:19 | faster than 96% |
| Farmers carry: | 1:22 | 1:58 | faster than 99% |
| Run 7: | 3:30 | 4:22 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:42 | faster than 96% |
| Run 8: | 3:52 | 4:50 | faster than 94% |
| Wall balls: | 4:14 | 6:20 | faster than 93% |
| Roxzone: | 4:51 | 6:37 | faster than 98% |
| Runs (8 km) | 27:13 | 33:51 | faster than 96% |
| Stations (8) | 24:53 | ||
| Finish | 56:51 | 1:14:45 | 8th of 458 · faster than 98% |
Pro Men, 25-29 58:42 17th of 457; 8th of 106 aged 25-29 28:15 26:30 4:03 Runs 28:15 · Stations 26:30 · Roxzone 4:03
17th of 457 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 95% |
| SkiErg: | 3:45 | 4:09 | faster than 98% |
| Run 2: | 3:27 | 4:07 | faster than 93% |
| Sled push: | 3:05 | 3:45 | faster than 87% |
| Run 3: | 3:35 | 4:27 | faster than 96% |
| Sled pull: | 4:08 | 5:29 | faster than 90% |
| Run 4: | 3:41 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:41 | 4:16 | faster than 95% |
| Run 5: | 3:40 | 4:33 | faster than 95% |
| Row: | 3:49 | 4:27 | fastest in the field |
| Run 6: | 3:35 | 4:28 | faster than 96% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 3:38 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:21 | 4:58 | faster than 93% |
| Run 8: | 3:57 | 5:02 | faster than 96% |
| Wall balls: | 4:11 | 6:28 | faster than 96% |
| Roxzone: | 4:03 | 5:30 | faster than 96% |
| Runs (8 km) | 28:15 | 35:04 | faster than 96% |
| Stations (8) | 26:30 | ||
| Finish | 58:42 | 1:16:49 | 17th of 457 · faster than 96% |
Pro Men, 25-29 58:16 5th of 305; 2nd of 74 aged 25-29 28:14 26:02 4:05 Runs 28:14 · Stations 26:02 · Roxzone 4:05
5th of 305 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 93% |
| SkiErg: | 3:44 | 4:16 | fastest in the field |
| Run 2: | 3:26 | 4:06 | faster than 96% |
| Sled push: | 2:48 | 3:55 | faster than 98% |
| Run 3: | 3:28 | 4:29 | faster than 98% |
| Sled pull: | 3:43 | 6:10 | faster than 98% |
| Run 4: | 3:35 | 4:32 | faster than 98% |
| Burpee broad jump: | 3:12 | 4:11 | faster than 83% |
| Run 5: | 3:30 | 4:36 | fastest in the field |
| Row: | 3:42 | 4:29 | fastest in the field |
| Run 6: | 3:30 | 4:27 | faster than 98% |
| Farmers carry: | 1:36 | 2:04 | faster than 86% |
| Run 7: | 3:31 | 4:30 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:51 | faster than 96% |
| Run 8: | 3:39 | 4:48 | faster than 98% |
| Wall balls: | 4:13 | 6:54 | faster than 96% |
| Roxzone: | 4:05 | 5:49 | faster than 98% |
| Runs (8 km) | 28:14 | 36:02 | faster than 98% |
| Stations (8) | 26:02 | ||
| Finish | 58:16 | 1:19:54 | 5th of 305 · faster than 98% |
Pro Men, 25-29 1:01:32 4th of 317; 2nd of 63 aged 25-29 31:07 27:14 3:17 Runs 31:07 · Stations 27:14 · Roxzone 3:17
4th of 317 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 96% |
| SkiErg: | 3:42 | 4:16 | fastest in the field |
| Run 2: | 3:44 | 4:41 | faster than 96% |
| Sled push: | 3:35 | 4:54 | faster than 94% |
| Run 3: | 3:57 | 5:09 | faster than 96% |
| Sled pull: | 3:44 | 6:26 | faster than 99% |
| Run 4: | 4:03 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:13 | 4:51 | faster than 94% |
| Run 5: | 3:58 | 5:18 | faster than 97% |
| Row: | 3:45 | 4:36 | fastest in the field |
| Run 6: | 3:52 | 5:07 | faster than 98% |
| Farmers carry: | 1:38 | 2:23 | faster than 95% |
| Run 7: | 3:50 | 5:09 | fastest in the field |
| Sandbag lunges: | 3:04 | 5:03 | faster than 98% |
| Run 8: | 4:21 | 4:12 | faster than 45% |
| Wall balls: | 4:33 | 7:20 | faster than 96% |
| Roxzone: | 3:17 | 4:57 | faster than 96% |
| Runs (8 km) | 31:07 | 39:40 | faster than 92% |
| Stations (8) | 27:14 | ||
| Finish | 1:01:32 | 1:25:29 | 4th of 317 · faster than 99% |
Pro Men, 25-29 1:02:20 24th of 312; 10th of 72 aged 25-29 29:24 28:18 4:41 Runs 29:24 · Stations 28:18 · Roxzone 4:41
24th of 312 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:09 | faster than 91% |
| SkiErg: | 3:41 | 4:12 | faster than 99% |
| Run 2: | 3:16 | 4:09 | faster than 94% |
| Sled push: | 1:59 | 3:18 | fastest in the field |
| Run 3: | 3:31 | 4:24 | faster than 93% |
| Sled pull: | 4:01 | 6:22 | faster than 93% |
| Run 4: | 3:48 | 4:32 | faster than 87% |
| Burpee broad jump: | 4:13 | 4:43 | faster than 63% |
| Run 5: | 3:41 | 4:42 | faster than 93% |
| Row: | 4:04 | 4:33 | faster than 93% |
| Run 6: | 3:42 | 4:38 | faster than 90% |
| Farmers carry: | 1:59 | 2:11 | faster than 61% |
| Run 7: | 3:49 | 4:43 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:12 | faster than 88% |
| Run 8: | 4:14 | 5:15 | faster than 87% |
| Wall balls: | 4:38 | 7:40 | faster than 94% |
| Roxzone: | 4:41 | 6:32 | faster than 91% |
| Runs (8 km) | 29:24 | 36:36 | faster than 91% |
| Stations (8) | 28:18 | ||
| Finish | 1:02:20 | 1:23:03 | 24th of 312 · faster than 92% |
Pro Men, 25-29 59:59 3rd of 203; 1st of 36 aged 25-29 29:39 23:55 6:25† Runs 29:39 · Stations 23:55 · Roxzone 6:25
3rd of 203 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:39 | faster than 91% |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 3:17 | 3:51 | faster than 91% |
| Sled push: | 2:10 | 3:02 | faster than 97% |
| Run 3: | 3:38 | 4:11 | faster than 82% |
| Sled pull: | 3:18 | 6:15 | fastest in the field |
| Run 4: | 3:33 | 4:14 | faster than 90% |
| Burpee broad jump: | 3:18 | 4:27 | faster than 92% |
| Run 5: | 3:30 | 4:14 | faster than 92% |
| Row: | 3:42 | 4:31 | fastest in the field |
| Run 6: | 3:30 | 4:11 | faster than 91% |
| Farmers carry: | 1:32 | 2:07 | faster than 94% |
| Run 7: | 3:35 | 4:13 | faster than 87% |
| Sandbag lunges: | 2:49 | 5:00 | fastest in the field |
| Run 8: | 3:50 | 4:44 | faster than 91% |
| Wall balls: | 3:27 | 5:56 | fastest in the field |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 29:39 | 35:27 | faster than 90% |
| Stations (8) | 23:55 | ||
| Finish | 59:59 | 1:20:30 | 3rd of 203 · faster than 99% |
Pro Men, 25-29 58:04 11th of 181; 5th of 41 aged 25-29 26:44* 22:49* 4:06 Runs 26:44 · Stations 22:49 · Roxzone 4:06
11th of 181 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:42 | faster than 93% |
| SkiErg: | 3:38 | 4:11 | fastest in the field |
| Run 2: | 3:24 | 4:02 | faster than 89% |
| Sled push: | 2:09 | 3:08 | faster than 98% |
| Run 3: | 3:32 | 4:13 | faster than 90% |
| Sled pull: | 2:59 | 5:06 | fastest in the field |
| Run 4: | 3:38 | 4:16 | faster than 89% |
| Burpee broad jump: | 2:32 | 4:18 | faster than 96% |
| Run 5: | — | ||
| Row: | 3:42 | 4:27 | fastest in the field |
| Run 6: | 3:45 | 4:19 | faster than 88% |
| Farmers carry: | 1:27 | 1:55 | faster than 86% |
| Run 7: | 3:47 | 4:26 | faster than 87% |
| Sandbag lunges: | 2:52 | 4:48 | faster than 99% |
| Run 8: | 3:45 | 4:30 | faster than 89% |
| Wall balls: | 3:30 | 5:46 | faster than 97% |
| Roxzone: | 4:06 | 5:45 | faster than 93% |
| Runs (8 km) | 26:44 | 31:41 | faster than 93% |
| Stations (8) | 22:49 | ||
| Finish | 58:04 | 1:16:53 | 11th of 181 · faster than 94% |
Pro Men, 25-29 1:02:22 11th of 324; 5th of 62 aged 25-29 32:17 26:03 4:08 Runs 32:17 · Stations 26:03 · Roxzone 4:08
11th of 324 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:18 | faster than 94% |
| SkiErg: | 3:44 | 4:11 | faster than 97% |
| Run 2: | 3:47 | 4:55 | faster than 95% |
| Sled push: | 2:15 | 2:58 | faster than 94% |
| Run 3: | 4:04 | 5:07 | faster than 93% |
| Sled pull: | 3:59 | 5:10 | faster than 92% |
| Run 4: | 4:14 | 5:15 | faster than 90% |
| Burpee broad jump: | 4:16 | 4:33 | faster than 60% |
| Run 5: | 4:25 | 5:20 | faster than 86% |
| Row: | 3:55 | 4:32 | faster than 99% |
| Run 6: | 4:14 | 5:14 | faster than 90% |
| Farmers carry: | 1:21 | 1:55 | faster than 96% |
| Run 7: | 4:23 | 5:17 | faster than 86% |
| Sandbag lunges: | 2:43 | 5:02 | fastest in the field |
| Run 8: | 4:37 | 5:59 | faster than 91% |
| Wall balls: | 3:50 | 6:33 | faster than 99% |
| Roxzone: | 4:08 | 5:30 | faster than 90% |
| Runs (8 km) | 32:17 | 41:20 | faster than 92% |
| Stations (8) | 26:03 | ||
| Finish | 1:02:22 | 1:22:23 | 11th of 324 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Ward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Maastricht Feb 2025 · best of 11 | 4:17 |
| Sled push | 1:59 | Maastricht Sep 2025 · best of 11 | 3:45 |
| Sled pull | 2:57 | Heerenveen 2026 · best of 11 | 5:43 |
| Burpee broad jump | 2:32 | Maastricht Feb 2025 · best of 11 | 4:25 |
| Row | 3:42 | Ghent 2025 · best of 11 | 4:35 |
| Farmers carry | 1:21 | Amsterdam 2024 · best of 11 | 2:11 |
| Sandbag lunges | 2:43 | Amsterdam 2024 · best of 11 | 5:03 |
| Wall balls | 3:27 | Mechelen 2025 · best of 11 | 6:49 |
| Runs (8 km) | 26:44 | Maastricht Feb 2025 · best of 11 | 36:58 |
| Roxzone | 3:17 | Utrecht 2025 · best of 10 | 6:13 |
How to read
Each station's best across Ward's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Pieter Maes2 races
- Thierry Willigenburg2 races
- Tom Franssens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Ward: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 95% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 91%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 94%
Roxzone faster than 98%
Runs (8 km) faster than 97%
How much of the field Ward beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:38 faster
Sled pull 1:22 faster
Burpee broad jump 1:27 faster
Row 0:39 faster
Farmers carry 0:36 faster
Sandbag lunges 1:43 faster
Wall balls 2:06 faster
Roxzone 1:46 faster
Runs (8 km) 6:38 faster
Ward's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ward against the typical Pro Men finisher
Ward56:51
Typical Pro Men1:14:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ward: 27:17 running, 24:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Ward | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 3:12 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:15 | 4:01 |
| Sled push | 2:30 | 3:08 |
| Run 3 | 3:28 | 4:15 |
| Sled pull | 3:28 | 4:50 |
| Run 4 | 3:36 | 4:19 |
| Burpee broad jump | 2:44 | 4:11 |
| Run 5 | 3:33 | 4:23 |
| Row | 3:46 | 4:25 |
| Run 6 | 3:29 | 4:19 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 3:30 | 4:22 |
| Sandbag lunges | 2:59 | 4:42 |
| Run 8 | 3:52 | 4:50 |
| Wall balls | 4:14 | 6:20 |
| Roxzone | 4:51 | 6:37 |
| Finish | 56:51 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
