FRA Sébastien Rajkowski
4 HYROX races over 2 seasons. 2 podium finishes, 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sébastien Rajkowski at each race, oldest on the left; lower is faster.The best was 57:44 at Toulouse (Feb 2025); Sébastien Rajkowski was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 57:44 |
| Mechelen | Apr 2025 | Open Men | 58:07 |
| Valencia | Oct 2025 | Open Men | 59:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
35th of 226 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | fastest in the field |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 3:27 | 4:21 | faster than 98% |
| Sled push: | 3:47 | 3:39 | faster than 43% |
| Run 3: | 3:44 | 4:42 | faster than 96% |
| Sled pull: | 4:41 | 4:39 | faster than 48% |
| Run 4: | 3:19 | 4:39 | fastest in the field |
| Burpee broad jump: | 3:01 | 4:05 | faster than 82% |
| Run 5: | 3:39 | 4:41 | fastest in the field |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 3:32 | 4:38 | fastest in the field |
| Farmers carry: | 1:42 | 2:00 | faster than 83% |
| Run 7: | 3:43 | 4:43 | faster than 97% |
| Sandbag lunges: | 4:32 | 4:45 | faster than 60% |
| Run 8: | 3:30 | 4:35 | fastest in the field |
| Wall balls: | 6:25 | 6:12 | faster than 44% |
| Roxzone: | 3:29 | 4:29 | faster than 86% |
| Runs (8 km) | 28:48 | 37:25 | fastest in the field |
| Stations (8) | 32:25 | ||
| Finish | 1:04:38 | 1:15:46 | 35th of 226 · faster than 84% |
4th of 1,474 Open Men (the fastest).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:52 | fastest in the field |
| SkiErg: | 4:09 | 4:31 | faster than 93% |
| Run 2: | 3:11 | 4:38 | fastest in the field |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 3:40 | 4:58 | fastest in the field |
| Sled pull: | 3:41 | 4:51 | faster than 91% |
| Run 4: | 3:27 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:57 | faster than 97% |
| Run 5: | 3:31 | 5:09 | fastest in the field |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 3:26 | 4:59 | fastest in the field |
| Farmers carry: | 1:31 | 2:09 | faster than 96% |
| Run 7: | 3:29 | 4:58 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:02 | faster than 88% |
| Run 8: | 3:48 | 5:30 | fastest in the field |
| Wall balls: | 4:23 | 6:39 | faster than 94% |
| Roxzone: | 3:40 | 5:56 | fastest in the field |
| Runs (8 km) | 27:48 | 40:06 | fastest in the field |
| Stations (8) | 27:40 | ||
| Finish | 59:04 | 1:22:53 | 4th of 1,474 · fastest in the field |
3rd of 1,638 Open Men (the fastest).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 6:11 | fastest in the field |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 2:53 | 4:14 | fastest in the field |
| Sled push: | 2:28 | 2:33 | faster than 56% |
| Run 3: | 3:01 | 4:35 | fastest in the field |
| Sled pull: | 3:42 | 5:05 | faster than 91% |
| Run 4: | 2:57 | 4:38 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:45 | faster than 97% |
| Run 5: | 3:00 | 4:39 | fastest in the field |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 3:01 | 4:36 | fastest in the field |
| Farmers carry: | 1:38 | 2:10 | faster than 90% |
| Run 7: | 3:02 | 4:36 | fastest in the field |
| Sandbag lunges: | 3:31 | 5:14 | faster than 96% |
| Run 8: | 3:19 | 5:13 | fastest in the field |
| Wall balls: | 3:46 | 6:13 | faster than 97% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 25:25 | 39:00 | fastest in the field |
| Stations (8) | 26:48 | ||
| Finish | 58:07 | 1:26:09 | 3rd of 1,638 · fastest in the field |
3rd of 1,788 Open Men (the fastest).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:21 | faster than 99% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 3:14 | 4:43 | fastest in the field |
| Sled push: | 2:17 | 3:07 | faster than 94% |
| Run 3: | 3:21 | 4:54 | fastest in the field |
| Sled pull: | 3:34 | 5:21 | faster than 96% |
| Run 4: | 3:16 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:50 | 5:13 | faster than 99% |
| Run 5: | 3:27 | 5:05 | fastest in the field |
| Row: | 4:18 | 4:43 | faster than 93% |
| Run 6: | 3:25 | 4:53 | fastest in the field |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 3:23 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:06 | faster than 95% |
| Run 8: | 3:21 | 4:57 | fastest in the field |
| Wall balls: | 3:52 | 6:00 | faster than 97% |
| Roxzone: | 4:15 | 6:46 | faster than 98% |
| Runs (8 km) | 27:29 | 40:24 | fastest in the field |
| Stations (8) | 26:00 | ||
| Finish | 57:44 | 1:23:44 | 3rd of 1,788 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sébastien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Toulouse 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Toulouse 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:50 | Toulouse 2025 · best of 3 | 5:38 |
| Row | 4:15 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 3:46 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 25:25 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 3:40 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sébastien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Sébastien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 93%).
See the numbers
| Part | Sébastien: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 96% |
| BBJ | 99% |
| Row | 93% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sébastien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sébastien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sébastien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sébastien: 27:30 running, 25:59 at the stations and 4:15 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Sébastien | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:21 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:14 | 4:43 |
| Sled push | 2:17 | 3:07 |
| Run 3 | 3:21 | 4:54 |
| Sled pull | 3:34 | 5:21 |
| Run 4 | 3:16 | 4:51 |
| Burpee broad jump | 2:50 | 5:13 |
| Run 5 | 3:27 | 5:05 |
| Row | 4:18 | 4:43 |
| Run 6 | 3:25 | 4:53 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 3:23 | 4:51 |
| Sandbag lunges | 3:32 | 5:06 |
| Run 8 | 3:21 | 4:57 |
| Wall balls | 3:52 | 6:00 |
| Roxzone | 4:15 | 6:46 |
| Finish | 57:44 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:44.
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