HYROX Cape Town 2025: Open Women results
431 finishers on 19 Jul 2025. Typical finish 1:42:11, fastest 10% under 1:19:54. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Caley Taylor 🇿🇦 RSA | 25-29 1/90 | 1:08:01 | 34:22 | 29:40 | 4:03 | 4:31 | 1:49 | 4:30 | 4:38 | 4:45 | 1:27 | 3:22 | 4:38 |
| 2 | Trude Carstens 🇿🇦 RSA | 40-44 1/66 | 1:08:43 | 36:43 | 27:54 | 4:09 | 4:32 | 1:49 | 3:57 | 4:26 | 4:42 | 1:32 | 3:07 | 3:49 |
| 3 | Hayley Ward 🇿🇦 RSA | 25-29 2/90 | 1:10:15 | 37:02 | 28:59 | 4:19 | 4:25 | 2:04 | 3:52 | 4:33 | 4:49 | 1:33 | 3:25 | 4:18 |
| 4 | Andrea Erasmus 🇿🇦 RSA | 35-39 1/78 | 1:11:14 | 35:07 | 31:57 | 4:17 | 5:05 | 2:02 | 4:21 | 4:37 | 4:58 | 1:47 | 4:08 | 4:59 |
| 5 | Teresa Lombard 🇿🇦 RSA | 45-49 1/28 | 1:11:49 | 36:59 | 30:05 | 4:49 | 4:32 | 1:56 | 3:54 | 4:07 | 4:57 | 1:41 | 3:53 | 5:05 |
| 6 | Clarise Smit 🇿🇦 RSA | 25-29 3/90 | 1:12:29 | 36:55 | 31:02 | 4:37 | 5:24 | 1:49 | 4:21 | 4:27 | 5:01 | 1:31 | 3:38 | 4:51 |
| 7 | Moncheri van Niekerk 🇿🇦 RSA | 30-34 1/89 | 1:12:58 | 37:55 | 30:47 | 4:21 | 4:24 | 1:56 | 4:07 | 5:15 | 4:57 | 1:37 | 4:10 | 4:21 |
| 8 | Dominique Farias 🇿🇦 RSA | 25-29 4/90 | 1:13:07 | 38:30 | 29:48 | 4:54 | 4:40 | 2:25 | 4:21 | 4:16 | 4:48 | 1:45 | 3:28 | 4:05 |
| 9 | Teal Hogg 🇿🇦 RSA | 25-29 5/90 | 1:13:27 | 38:55 | 29:51 | 4:46 | 4:24 | 2:12 | 4:08 | 4:59 | 4:55 | 1:38 | 3:24 | 4:11 |
| 10 | Monique Lopes 🇿🇦 RSA | 30-34 2/89 | 1:13:30 | 39:27 | 29:33 | 4:35 | 4:39 | 1:52 | 4:44 | 4:09 | 4:51 | 1:26 | 3:40 | 4:12 |
| 11 | Raquel Wilson 🇿🇦 RSA | 35-39 2/78 | 1:13:47 | 39:01 | 30:06 | 4:46 | 4:58 | 2:34 | 4:14 | 4:03 | 4:58 | 1:44 | 3:43 | 3:52 |
| 12 | Gwyneth Wilmot 🇿🇦 RSA | 40-44 2/66 | 1:14:24 | 37:31 | 32:23 | 4:34 | 4:54 | 2:24 | 4:43 | 4:25 | 4:58 | 1:42 | 4:17 | 5:00 |
| 13 | Lexi Reid 🇿🇦 RSA | 30-34 3/89 | 1:14:54 | 38:02 | 32:16 | 4:40 | 4:50 | 1:54 | 4:51 | 5:28 | 5:05 | 1:53 | 3:22 | 4:53 |
| 14 | Courtney Pulford 🇿🇦 RSA | 25-29 6/90 | 1:14:58 | 37:51 | 32:01 | 5:10 | 4:40 | 2:06 | 4:12 | 5:35 | 4:55 | 1:53 | 3:43 | 4:57 |
| 15 | Hannah de Goede 🇳🇦 NAM | 16-24 1/48 | 1:15:02 | 40:45 | 29:42 | 4:39 | 4:51 | 2:04 | 4:27 | 3:09 | 5:05 | 2:11 | 3:54 | 4:01 |
| 16 | Celeste du Toit 🇿🇦 RSA | 25-29 7/90 | 1:15:23 | 38:25 | 32:03 | 5:00 | 4:38 | 2:13 | 4:33 | 4:56 | 5:00 | 2:14 | 3:55 | 4:34 |
| 17 | Louise Briers 🇿🇦 RSA | 45-49 2/28 | 1:15:32 | 39:00 | 31:55 | 4:41 | 4:53 | 2:25 | 5:28 | 4:46 | 5:06 | 1:51 | 3:39 | 3:47 |
| 17 | Hannah Turner 🇬🇧 GBR | 30-34 4/89 | 1:15:32 | 39:03 | 31:51 | 4:43 | 4:48 | 2:09 | 4:12 | 5:07 | 4:45 | 1:55 | 3:56 | 4:59 |
| 19 | Leani Potgieter 🇿🇦 RSA | 30-34 5/89 | 1:15:42 | 34:07 | 36:37 | 5:03 | 4:44 | 1:58 | 4:41 | 6:46 | 5:17 | 2:05 | 3:55 | 7:11 |
| 20 | Shaylee Krumples 🇿🇦 RSA | 25-29 8/90 | 1:15:50 | 39:46 | 31:02 | 5:07 | 4:34 | 1:45 | 4:46 | 4:24 | 4:54 | 2:04 | 3:56 | 4:39 |
| 21 | Zaan Barrett-Theron 🇿🇦 RSA | 35-39 3/78 | 1:16:45 | 39:48 | 29:35 | 7:26 | 4:42 | 1:52 | 4:40 | 4:52 | 5:01 | 1:48 | — | 4:43 |
| 22 | Ashleigh Nortier 🇿🇦 RSA | 30-34 6/89 | 1:16:58 | 40:58 | 31:23 | 4:41 | 4:47 | 1:47 | 4:06 | 4:32 | 5:13 | 1:52 | 3:36 | 5:30 |
| 23 | Casey Main 🇿🇦 RSA | 25-29 9/90 | 1:17:08 | 43:23 | 28:46 | 5:03 | 4:42 | 1:44 | 4:08 | 3:49 | 5:11 | 1:54 | 3:15 | 4:03 |
| 23 | Christal Rossouw 🇿🇦 RSA | 35-39 4/78 | 1:17:08 | 38:42 | 33:23 | 5:07 | 4:55 | 1:44 | 5:58 | 5:24 | 5:19 | 1:49 | 3:48 | 4:26 |
| 23 | Robyn Ward 🇿🇦 RSA | 35-39 4/78 | 1:17:08 | 41:25 | 30:27 | 5:21 | 4:44 | 1:34 | 3:48 | 5:02 | 4:37 | 1:40 | 3:41 | 5:21 |
| 26 | Rochelle-Mari Smith 🇿🇦 RSA | 30-34 7/89 | 1:17:15 | 39:46 | 32:43 | 4:51 | 5:02 | 2:07 | 4:16 | 5:20 | 4:51 | 1:45 | 3:27 | 5:55 |
| 27 | Sydne Erin Cockcroft 🇿🇼 ZIM | 25-29 10/90 | 1:17:31 | 39:05 | 33:19 | 5:12 | 5:03 | 2:14 | 4:40 | 4:09 | 5:05 | 2:14 | 5:26 | 4:28 |
| 28 | Lida Versfeld 🇿🇦 RSA | 16-24 2/48 | 1:17:38 | 38:16 | 34:55 | 4:30 | 4:40 | 3:07 | 5:25 | 5:12 | 5:12 | 1:47 | 4:07 | 5:25 |
| 29 | Jade Reynolds 🇿🇦 RSA | 16-24 3/48 | 1:17:43 | 41:10 | 30:16 | 6:20 | 4:59 | 2:22 | 4:44 | 4:18 | 4:52 | 1:45 | 2:58 | 4:18 |
| 30 | Refiloe Karreebos 🇿🇦 RSA | 25-29 11/90 | 1:17:47 | 33:09 | 40:29 | 4:15 | 5:19 | 3:33 | 7:19 | 4:25 | 5:39 | 2:23 | 4:42 | 7:09 |
| 31 | Michelle Moxley 🇿🇦 RSA | 45-49 3/28 | 1:18:03 | 40:57 | 31:20 | 5:49 | 4:28 | 2:08 | 4:43 | 4:29 | 4:48 | 2:10 | 3:55 | 4:39 |
| 32 | Leani Schaffner 🇿🇦 RSA | 45-49 4/28 | 1:18:22 | 40:25 | 33:01 | 5:01 | 4:36 | 2:05 | 4:42 | 5:20 | 5:01 | 1:45 | 4:23 | 5:09 |
| 33 | Mashaael Peerbux MRI | 30-34 8/89 | 1:18:25 | 41:25 | 31:49 | 5:15 | 5:05 | 2:02 | 5:46 | 4:25 | 5:14 | 1:37 | 3:23 | 4:17 |
| 34 | Lané Sander 🇿🇦 RSA | 30-34 9/89 | 1:19:00 | 42:13 | 31:10 | 5:42 | 5:07 | 2:12 | 4:56 | 3:44 | 5:22 | 1:38 | 3:50 | 4:21 |
| 35 | Anneke Jordaan 🇿🇦 RSA | 25-29 12/90 | 1:19:02 | 40:48 | 33:12 | 5:07 | 4:36 | 2:06 | 3:59 | 5:38 | 5:04 | 1:36 | 3:37 | 6:36 |
| 36 | Tania Fourie 🇿🇦 RSA | 50-54 1/20 | 1:19:04 | 39:04 | 34:36 | 5:29 | 4:53 | 2:13 | 5:03 | 4:59 | 5:12 | 1:58 | 4:24 | 5:54 |
| 37 | Megan Loftie-Eaton 🇿🇦 RSA | 35-39 6/78 | 1:19:16 | 39:07 | 34:58 | 5:15 | 4:49 | 2:00 | 5:26 | 5:26 | 5:05 | 2:14 | 4:21 | 5:37 |
| 38 | Erin Ilic 🇿🇦 RSA | 25-29 13/90 | 1:19:23 | 42:58 | 30:49 | 5:39 | 4:41 | 1:37 | 4:49 | 4:28 | 4:59 | 1:58 | 4:17 | 4:00 |
| 38 | Mari Kemp 🇿🇦 RSA | 16-24 4/48 | 1:19:23 | 40:34 | 31:59 | 6:55 | 4:50 | 2:05 | 4:56 | 4:15 | 5:30 | 2:03 | 3:38 | 4:42 |
| 40 | Kayla Smythe 🇿🇦 RSA | 25-29 14/90 | 1:19:26 | 40:05 | 33:56 | 5:28 | 4:44 | 1:51 | 4:49 | 5:37 | 5:22 | 2:13 | 4:23 | 4:57 |
| 41 | Tanya Vermaak 🇿🇦 RSA | 35-39 7/78 | 1:19:31 | 40:44 | 33:01 | 5:52 | 4:40 | 1:54 | 4:29 | 6:00 | 5:16 | 2:00 | 4:07 | 4:35 |
| 42 | Robyn Hopkinson 🇿🇦 RSA | 50-54 2/20 | 1:19:42 | 39:17 | 35:13 | 5:17 | 4:55 | 2:07 | 5:14 | 6:14 | 4:58 | 1:41 | 4:07 | 5:57 |
| 43 | Naomi Bruwer 🇿🇦 RSA | 30-34 10/89 | 1:19:51 | 38:40 | 36:28 | 4:47 | 5:11 | 2:05 | 5:38 | 5:17 | 5:40 | 1:33 | 3:35 | 7:29 |
| 44 | Tarryn Stanford 🇿🇦 RSA | 35-39 8/78 | 1:19:54 | 40:12 | 34:52 | 4:54 | 4:53 | 2:12 | 5:10 | 6:13 | 4:56 | 2:05 | 3:59 | 5:24 |
| 45 | Melissa Clark 🇿🇦 RSA | 25-29 15/90 | 1:19:55 | 43:27 | 31:38 | 4:54 | 4:53 | 1:47 | 4:09 | 4:35 | 5:31 | 1:43 | 4:12 | 4:48 |
| 46 | Kirsten Collins 🇿🇦 RSA | 40-44 3/66 | 1:20:01 | 39:49 | 33:17 | 6:59 | 4:47 | 1:52 | 4:24 | 4:59 | 4:52 | 1:55 | 4:46 | 5:42 |
| 47 | Melissa Phelps 🇿🇦 RSA | 40-44 4/66 | 1:20:04 | 43:17 | 31:25 | 5:27 | 4:58 | 1:41 | 4:49 | 6:06 | 4:52 | 1:18 | 3:23 | 4:18 |
| 48 | Jess Rossouw 🇿🇦 RSA | 25-29 16/90 | 1:20:13 | 40:37 | 34:59 | 4:42 | 4:57 | 1:54 | 6:48 | 4:14 | 5:12 | 2:03 | 3:53 | 5:58 |
| 49 | Natalie Agostinho 🇿🇦 RSA | 40-44 5/66 | 1:20:26 | 38:45 | 36:14 | 5:31 | 5:06 | 2:01 | 5:35 | 4:39 | 5:13 | 2:30 | 3:56 | 7:14 |
| 50 | Nicky Taylor 🇿🇦 RSA | 30-34 11/89 | 1:20:37 | 43:01 | 32:28 | 5:13 | 4:52 | 1:50 | 4:34 | 5:17 | 5:13 | 2:07 | 4:07 | 4:28 |
| 51 | Emma Podesta 🇿🇦 RSA | 16-24 5/48 | 1:21:06 | 42:59 | 32:38 | 5:33 | 4:38 | 2:29 | 4:54 | 5:09 | 4:41 | 2:03 | 4:00 | 4:44 |
| 52 | Raisah Pandor 🇿🇦 RSA | 35-39 9/78 | 1:21:21 | 40:02 | 36:11 | 5:12 | 5:17 | 2:39 | 5:54 | 4:50 | 5:21 | 2:12 | 4:24 | 5:34 |
| 53 | Kausar Shaik 🇿🇦 RSA | 30-34 12/89 | 1:21:36 | 43:24 | 31:50 | 6:27 | 4:52 | 2:21 | 5:07 | 4:35 | 5:30 | 1:40 | 3:42 | 4:03 |
| 54 | Skye Kampmann 🇿🇦 RSA | 25-29 17/90 | 1:21:41 | 43:39 | 32:52 | 5:14 | 4:40 | 1:44 | 4:09 | 5:53 | 4:54 | 2:02 | 4:13 | 5:17 |
| 55 | Caitlin Perry 🇿🇦 RSA | 35-39 10/78 | 1:21:42 | 41:06 | 35:50 | 4:51 | 5:12 | 2:11 | 6:05 | 5:10 | 5:43 | 1:46 | 4:16 | 5:27 |
| 56 | Andrea Smith 🇿🇦 RSA | 25-29 18/90 | 1:22:03 | 40:12 | 36:26 | 5:30 | 4:53 | 2:41 | 5:41 | 5:51 | 5:17 | 2:13 | 4:09 | 5:41 |
| 57 | Cheyenne Shoeman 🇿🇦 RSA | 35-39 11/78 | 1:22:04 | 43:09 | 32:46 | 6:13 | 4:26 | 2:09 | 4:40 | 4:56 | 5:03 | 2:25 | 4:03 | 5:04 |
| 58 | Silvia Viljoen 🇿🇦 RSA | 50-54 3/20 | 1:22:27 | 43:09 | 34:36 | 4:47 | 4:53 | 2:31 | 5:10 | 4:55 | 5:11 | 2:13 | 4:32 | 5:11 |
| 59 | Chantel Struwig 🇿🇦 RSA | 16-24 6/48 | 1:22:29 | 42:37 | 34:28 | 5:28 | 4:48 | 2:31 | 4:52 | 4:27 | 5:50 | 2:11 | 3:41 | 6:08 |
| 60 | Azaria Beukes 🇿🇦 RSA | 35-39 12/78 | 1:22:33 | 42:26 | 35:00 | 5:11 | 4:57 | 2:17 | 4:45 | 5:37 | 5:15 | 1:54 | 4:15 | 6:00 |
| 61 | Sphelele Khali 🇿🇦 RSA | 30-34 13/89 | 1:22:50 | 43:17 | 33:47 | 5:50 | 5:05 | 2:39 | 4:50 | 5:45 | 5:32 | 1:52 | 3:27 | 4:37 |
| 62 | Taniya Saffy 🇿🇦 RSA | 55-59 1/6 | 1:22:55 | 44:55 | 32:07 | 5:57 | 5:01 | 2:11 | 3:50 | 4:44 | 4:59 | 1:39 | 4:52 | 4:51 |
| 63 | Lesyl Potgieter 🇿🇦 RSA | 50-54 4/20 | 1:23:30 | 38:55 | 38:57 | 5:41 | 5:15 | 2:58 | 6:12 | 5:52 | 6:07 | 1:45 | 4:42 | 6:06 |
| 64 | Roxanne Dovey (Swanepoel) 🇿🇦 RSA | 35-39 13/78 | 1:23:35 | 46:25 | 30:15 | 7:01 | 4:38 | 1:59 | 5:00 | 3:53 | 5:16 | 1:27 | 3:26 | 4:36 |
| 65 | Monique van Heerden 🇿🇦 RSA | 25-29 19/90 | 1:23:41 | 44:47 | 33:13 | 5:44 | 4:43 | 2:32 | 4:45 | 4:18 | 5:10 | 1:55 | 4:22 | 5:28 |
| 66 | Anna Lawrence 🇿🇦 RSA | 16-24 7/48 | 1:23:43 | 39:27 | 38:47 | 5:34 | 4:57 | 2:56 | 6:36 | 5:29 | 5:28 | 2:00 | 4:32 | 6:49 |
| 66 | Louise van Rooyen 🇿🇦 RSA | 30-34 14/89 | 1:23:43 | 41:49 | 36:37 | 5:22 | 4:56 | 2:23 | 7:22 | 5:46 | 5:16 | 2:27 | 3:50 | 4:37 |
| 68 | Georgina Muirhead 🇿🇦 RSA | 40-44 6/66 | 1:23:51 | 42:02 | 36:28 | 5:25 | 4:56 | 2:26 | 5:00 | 6:09 | 5:19 | 1:44 | 4:44 | 6:10 |
| 68 | Amerae Vercueil 🇿🇦 RSA | 30-34 15/89 | 1:23:51 | 43:23 | 34:49 | 5:45 | 4:54 | 2:02 | 5:42 | 6:35 | 5:04 | 1:51 | 3:55 | 4:46 |
| 70 | Mischke Bailey 🇿🇦 RSA | 25-29 20/90 | 1:23:59 | 45:04 | 33:00 | 5:59 | 4:43 | 1:54 | 4:41 | 5:30 | 5:05 | 2:20 | 4:03 | 4:44 |
| 71 | Monique Vasconcelos 🇿🇦 RSA | 30-34 16/89 | 1:24:13 | 45:01 | 33:14 | 6:04 | 4:52 | 2:31 | 4:53 | 4:38 | 5:01 | 2:00 | 4:10 | 5:09 |
| 72 | Kylie Wolhuter 🇿🇦 RSA | 30-34 17/89 | 1:24:30 | 45:23 | 32:44 | 6:28 | 4:50 | 2:06 | 5:39 | 4:00 | 5:13 | 2:08 | 3:22 | 5:26 |
| 73 | Belinda Carbutt Haslam 🇿🇦 RSA | 45-49 5/28 | 1:24:58 | 44:38 | 34:59 | 5:25 | 5:03 | 1:59 | 4:18 | 6:03 | 4:56 | 1:58 | 5:40 | 5:02 |
| 74 | Abigail Hlambelo 🇿🇼 ZIM | 40-44 7/66 | 1:25:19 | 42:33 | 37:04 | 5:45 | 5:01 | 2:28 | 4:27 | 6:28 | 5:16 | 2:14 | 5:06 | 6:04 |
| 75 | Cayla van der Merwe 🇿🇦 RSA | 30-34 18/89 | 1:25:23 | 43:44 | 36:02 | 5:43 | 4:36 | 2:18 | 5:03 | 6:18 | 5:12 | 1:49 | 5:06 | 5:40 |
| 76 | Paige Brombacher 🇿🇦 RSA | 16-24 8/48 | 1:25:30 | 43:16 | 35:58 | 6:21 | 4:43 | 1:47 | 4:49 | 5:45 | 5:11 | 2:09 | 4:59 | 6:35 |
| 77 | Giulia Cinquetti 🇮🇹 ITA | 45-49 6/28 | 1:25:37 | 41:40 | 39:06 | 4:55 | 5:24 | 2:56 | 7:01 | 6:01 | 5:58 | 2:05 | 4:10 | 5:31 |
| 78 | Annelie van der Walt 🇿🇦 RSA | 16-24 9/48 | 1:25:44 | 45:31 | 35:03 | 5:15 | 4:44 | 2:26 | 4:16 | 5:39 | 5:09 | 1:59 | 4:15 | 6:35 |
| 79 | Michelle Kriel 🇿🇦 RSA | 35-39 14/78 | 1:25:50 | 42:01 | 36:15 | 7:39 | 4:38 | 2:27 | 4:42 | 6:46 | 5:19 | 1:53 | 5:07 | 5:23 |
| 80 | Kayleigh Theron 🇿🇦 RSA | 16-24 10/48 | 1:25:56 | 47:33 | 33:05 | 5:20 | 4:22 | 1:42 | 5:08 | 5:13 | 4:53 | 2:03 | 4:17 | 5:27 |
| 81 | Nina Houterman 🇿🇦 RSA | 16-24 11/48 | 1:25:58 | 42:05 | 38:36 | 5:20 | 5:31 | 1:51 | 5:34 | 7:16 | 5:54 | 2:00 | 4:59 | 5:31 |
| 82 | Lauren Hilliar 🇿🇦 RSA | 35-39 15/78 | 1:26:07 | 47:49 | 31:46 | 6:38 | 4:52 | 2:08 | 4:04 | 3:44 | 5:13 | 1:36 | 4:44 | 5:25 |
| 83 | Janet Malan 🇿🇦 RSA | 45-49 7/28 | 1:26:10 | 43:09 | 36:31 | 6:35 | 5:01 | 2:18 | 6:02 | 5:47 | 5:15 | 2:00 | 5:09 | 4:59 |
| 84 | Stella Thorne 🇿🇦 RSA | 16-24 12/48 | 1:26:21 | 43:17 | 37:44 | 5:25 | 5:11 | 2:15 | 5:24 | 5:30 | 5:23 | 1:54 | 5:02 | 7:05 |
| 85 | Venessa Nelson 🇿🇦 RSA | 25-29 21/90 | 1:26:24 | 45:28 | 35:38 | 5:23 | 5:01 | 2:04 | 4:05 | 5:00 | 5:14 | 2:06 | 4:54 | 7:14 |
| 85 | Courtney Wallander 🇿🇦 RSA | 40-44 8/66 | 1:26:24 | 43:06 | 38:25 | 4:58 | 5:07 | 2:37 | 5:55 | 6:02 | 5:20 | 2:59 | 4:31 | 5:54 |
| 87 | Mishka O'Brien 🇿🇦 RSA | 25-29 22/90 | 1:26:25 | 44:30 | 34:55 | 7:04 | 4:47 | 2:34 | 4:59 | 4:44 | 5:11 | 2:04 | 4:39 | 5:57 |
| 88 | Busisiwe Matiwane 🇿🇦 RSA | 50-54 5/20 | 1:26:32 | 39:45 | 38:30 | 8:23 | 4:59 | 2:36 | 5:08 | 6:36 | 5:23 | 1:49 | 3:52 | 8:07 |
| 89 | Patience Mushaya 🇿🇼 ZIM | 40-44 9/66 | 1:26:33 | 45:23 | 35:06 | 6:09 | 5:04 | 2:38 | 4:54 | 6:06 | 5:21 | 2:01 | 4:04 | 4:58 |
| 90 | Madi Fabricius 🇿🇦 RSA | 45-49 8/28 | 1:26:36 | 45:32 | 34:41 | 6:28 | 4:59 | 2:14 | 5:11 | 5:19 | 4:53 | 1:56 | 4:24 | 5:45 |
| 91 | Marinda Fourie 🇿🇦 RSA | 40-44 10/66 | 1:26:37 | 46:25 | 32:36 | 7:40 | 5:01 | 2:47 | 3:54 | 4:27 | 5:06 | 1:58 | 4:33 | 4:50 |
| 92 | Laura Naumann 🇬🇧 GBR | 40-44 11/66 | 1:26:53 | 41:12 | 40:01 | 5:46 | 4:59 | 2:16 | 6:00 | 8:15 | 4:56 | 1:31 | 5:29 | 6:35 |
| 93 | Irma Sparks 🇿🇦 RSA | 60-64 1/6 | 1:26:59 | 46:44 | 35:27 | 4:51 | 5:48 | 2:42 | 5:27 | 5:02 | 5:52 | 1:32 | 4:00 | 5:04 |
| 94 | Claudia Hazelwood 🇿🇦 RSA | 40-44 12/66 | 1:27:17 | 44:19 | 37:13 | 5:49 | 4:38 | 2:19 | 4:39 | 8:04 | 4:57 | 2:09 | 5:04 | 5:23 |
| 95 | Emma Roode 🇿🇦 RSA | 16-24 13/48 | 1:27:25 | 42:28 | 38:43 | 6:20 | 4:57 | 2:47 | 4:46 | 6:06 | 5:21 | 2:04 | 4:53 | 7:49 |
| 96 | Lucy Egan 🇬🇧 GBR | 55-59 2/6 | 1:27:40 | 42:53 | 40:08 | 4:44 | 5:00 | 3:40 | 4:51 | 6:36 | 5:28 | 2:28 | 4:53 | 7:12 |
| 97 | Kendra Dykman 🇿🇦 RSA | 30-34 19/89 | 1:27:43 | 45:22 | 35:59 | 6:26 | 4:59 | 2:09 | 4:49 | 5:42 | 5:04 | 1:30 | 4:33 | 7:13 |
| 98 | Elizma de Bruin 🇿🇦 RSA | 25-29 23/90 | 1:27:44 | 42:19 | 39:44 | 5:44 | 5:26 | 2:28 | 7:13 | 6:28 | 5:25 | 2:25 | 5:12 | 5:07 |
| 99 | Jade Bailey 🇿🇦 RSA | 16-24 14/48 | 1:27:53 | 44:02 | 38:18 | 5:38 | 4:42 | 2:27 | 5:14 | 6:17 | 5:56 | 2:34 | 4:24 | 6:44 |
| 100 | Samantha Barbour 🇿🇦 RSA | 25-29 24/90 | 1:27:55 | 43:02 | 40:00 | 4:57 | 4:44 | 3:10 | 5:45 | 6:01 | 5:00 | 2:22 | 6:20 | 6:38 |
Rank is the finishing position within Open Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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