RSA Courtney Pulford
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:14:58 (Cape Town 2025) · Pro Doubles Women 1:06:09 (Cape Town 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Lara Anderson, Courtney Pulfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:09 | 11th of 77 | 36:46 | 26:01 | 3:26 | splitsSkiErg4:18Sled push1:47Sled pull3:31Burpee broad jump3:15Row4:26Farmers carry1:38Sandbag lunges3:13Wall balls3:53Run 13:23Run 24:36Run 34:54Run 44:45Run 54:48Run 64:45Run 74:51Run 84:47Full report for this race → |
| Johannesburg 2026 30 May 2026team: Lara Anderson, Courtney Pulfordwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:27 | 7th of 63 | 36:04 | 27:50 | 5:37 | splitsSkiErg4:26Sled push1:55Sled pull4:00Burpee broad jump3:28Row4:54Farmers carry1:41Sandbag lunges3:25Wall balls4:01Run 16:07Run 23:55Run 34:07Run 44:07Run 54:02Run 63:59Run 73:57Run 85:54Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 25-29 | 1:14:58 | top 4% 14/431 | 37:51 | 32:01 | 5:10 | splitsSkiErg4:40Sled push2:06Sled pull4:12Burpee broad jump5:35Row4:55Farmers carry1:53Sandbag lunges3:43Wall balls4:57Run 12:54Run 24:24Run 35:03Run 44:56Run 55:16Run 64:54Run 74:57Run 85:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:15:49 | 5th of 382 | 37:29 | 32:52 | 5:32 | splitsSkiErg4:51Sled push1:48Sled pull4:30Burpee broad jump6:00Row5:09Farmers carry1:55Sandbag lunges3:18Wall balls5:21Run 13:14Run 24:37Run 34:56Run 44:46Run 55:14Run 64:44Run 74:43Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
