Athlete · Open Women · 40-44 ·

GBR

Laura Naumann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:53 (Cape Town 2025) · Doubles Mixed 1:21:24 (Birmingham 2025) · Doubles Women 1:14:53 (Cardiff 2025).

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1:26:53 Open Women time · Cape Town 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% Open Women place · Cape Town 2025 92nd of 431 Open Women finishers there

1:21:24 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Daniel Burns

Farmers carry strongest segment · Cape Town 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:53Cape Town 2025 · 1 race Doubles Mixed1:21:24Birmingham 2025 · 1 race · with Daniel Burns Doubles Women1:14:53Cardiff 2025 · 1 race · with Hannah Murch

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Laura Naumann, Daniel Burnswhat the whole field did →	Doubles Mixed · team 40-44	1:21:24	1189th of 2,158	42:47	32:22	6:19	splits SkiErg4:26Sled push2:20Sled pull4:49Burpee broad jump4:27Row4:34Farmers carry1:49Sandbag lunges4:59Wall balls4:58Run 16:21Run 24:59Run 35:08Run 45:07Run 55:12Run 65:16Run 75:18Run 85:30Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	1:26:53	top 22% 92/431	41:12	40:01	5:46	splits SkiErg4:59Sled push2:16Sled pull6:00Burpee broad jump8:15Row4:56Farmers carry1:31Sandbag lunges5:29Wall balls6:35Run 13:33Run 25:02Run 35:30Run 45:33Run 55:26Run 65:15Run 75:20Run 85:36Full report for this race →
Cardiff 2025 30 May 2025team: Laura Naumann, Hannah Murchwhat the whole field did →	Doubles Women · team 40-49	1:14:53	top 23% 175/778	41:47	28:24	4:42	splits SkiErg4:41Sled push1:26Sled pull3:19Burpee broad jump4:55Row5:07Farmers carry1:22Sandbag lunges3:34Wall balls4:00Run 15:32Run 25:06Run 35:05Run 45:09Run 55:07Run 65:01Run 75:01Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 95%

Farmers carry faster than 99%

Sandbag lunges faster than 47%

Wall balls faster than 65%

Roxzone faster than 78%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:41 faster

Sled pull 0:27 faster

Burpee broad jump 1:07 slower

Row 0:46 faster

Farmers carry 0:43 faster

Sandbag lunges 0:06 slower

Wall balls 0:38 faster

Roxzone 1:42 faster

Runs (8 km) 9:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:26:53

3:334:595:022:165:306:005:338:155:264:565:151:315:205:295:366:355:46

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown