GBR Laura Naumann
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Naumann at each race, oldest on the left; lower is faster.The best was 1:22:53 at Valencia (Oct 2026); Laura Naumann was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:26:53 |
| Valencia | Oct 2026 | Open Women | 1:22:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
206th of 934 Open Women (faster than 78%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 64% |
| SkiErg: | 5:02 | 5:19 | faster than 78% |
| Run 2: | 5:04 | 5:33 | faster than 71% |
| Sled push: | 2:12 | 3:09 | faster than 96% |
| Run 3: | 5:19 | 5:51 | faster than 73% |
| Sled pull: | 4:44 | 5:34 | faster than 75% |
| Run 4: | 5:17 | 5:51 | faster than 73% |
| Burpee broad jump: | 6:18 | 6:35 | faster than 55% |
| Run 5: | 5:14 | 6:02 | faster than 80% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:19 | 5:52 | faster than 73% |
| Farmers carry: | 1:50 | 2:21 | faster than 93% |
| Run 7: | 5:14 | 5:51 | faster than 76% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 44% |
| Run 8: | 5:41 | 6:26 | faster than 75% |
| Wall balls: | 5:15 | 6:34 | faster than 76% |
| Roxzone: | 6:39 | 7:11 | faster than 62% |
| Runs (8 km) | 40:48 | 45:42 | faster than 76% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:53 | 1:32:47 | 206th of 934 · faster than 78% |
1,189th of 2,158 Doubles Mixed (faster than 44%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:59 | faster than 34% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 4:49 | 4:01 | faster than 19% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 4:27 | 3:32 | faster than 20% |
| Run 5: | 5:12 | 5:30 | faster than 63% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:16 | 5:25 | faster than 57% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 4:59 | 3:52 | faster than 15% |
| Run 8: | 5:30 | 5:27 | faster than 47% |
| Wall balls: | 4:58 | 4:39 | faster than 38% |
| Roxzone: | 6:19 | 6:30 | faster than 54% |
| Runs (8 km) | 42:47 | 43:41 | faster than 54% |
| Stations (8) | 32:22 | ||
| Finish | 1:21:24 | 1:19:51 | 1189th of 2,158 · faster than 44% |
92nd of 431 Open Women (faster than 78%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 80% |
| SkiErg: | 4:59 | 5:17 | faster than 74% |
| Run 2: | 5:02 | 6:05 | faster than 89% |
| Sled push: | 2:16 | 2:57 | faster than 83% |
| Run 3: | 5:30 | 6:26 | faster than 83% |
| Sled pull: | 6:00 | 6:27 | faster than 60% |
| Run 4: | 5:33 | 6:32 | faster than 83% |
| Burpee broad jump: | 8:15 | 7:08 | faster than 35% |
| Run 5: | 5:26 | 6:47 | faster than 89% |
| Row: | 4:56 | 5:42 | faster than 95% |
| Run 6: | 5:15 | 6:31 | faster than 89% |
| Farmers carry: | 1:31 | 2:14 | faster than 98% |
| Run 7: | 5:20 | 6:28 | faster than 86% |
| Sandbag lunges: | 5:29 | 5:23 | faster than 46% |
| Run 8: | 5:36 | 7:19 | faster than 90% |
| Wall balls: | 6:35 | 7:12 | faster than 64% |
| Roxzone: | 5:46 | 7:28 | faster than 77% |
| Runs (8 km) | 41:12 | 50:45 | faster than 88% |
| Stations (8) | 40:01 | ||
| Finish | 1:26:53 | 1:42:11 | 92nd of 431 · faster than 78% |
175th of 778 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:55 | faster than 70% |
| SkiErg: | 4:41 | 4:49 | faster than 66% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:05 | 5:43 | faster than 82% |
| Sled pull: | 3:19 | 3:53 | faster than 84% |
| Run 4: | 5:09 | 5:44 | faster than 80% |
| Burpee broad jump: | 4:55 | 4:26 | faster than 34% |
| Run 5: | 5:07 | 5:49 | faster than 85% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 5:01 | 5:47 | faster than 87% |
| Farmers carry: | 1:22 | 1:50 | faster than 98% |
| Run 7: | 5:01 | 5:49 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 5:46 | 6:42 | faster than 86% |
| Wall balls: | 4:00 | 4:04 | faster than 56% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 41:47 | 47:06 | faster than 83% |
| Stations (8) | 28:24 | ||
| Finish | 1:14:53 | 1:22:09 | 175th of 778 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 4:44 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Valencia Vale · best of 2 | 6:46 |
| Row | 4:56 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 1:31 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 5:15 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 40:48 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 5:46 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Burns1 race
- Hannah Murch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 79% |
| Push | 97% |
| Pull | 76% |
| BBJ | 55% |
| Row | 88% |
| Carry | 93% |
| Lunges | 45% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:51 running, 35:31 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 5:02 | 5:19 |
| Run 2 | 5:04 | 5:33 |
| Sled push | 2:12 | 3:09 |
| Run 3 | 5:19 | 5:51 |
| Sled pull | 4:44 | 5:34 |
| Run 4 | 5:17 | 5:51 |
| Burpee broad jump | 6:18 | 6:35 |
| Run 5 | 5:14 | 6:02 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:19 | 5:52 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 5:13 | 5:02 |
| Run 8 | 5:41 | 6:26 |
| Wall balls | 5:15 | 6:34 |
| Roxzone | 6:39 | 7:11 |
| Finish | 1:22:53 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
