RSA Tarryn Stanford
2 HYROX races over 2 seasons. Best Open Women time: 1:13:59 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarryn Stanford at each race, oldest on the left; lower is faster.The best was 1:13:59 at Cape Town (Aug 2026); Tarryn Stanford was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:19:54 |
| Cape Town | Aug 2026 | Open Women | 1:13:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
21st of 426 Open Women (faster than 95%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 83% |
| SkiErg: | 4:45 | 5:17 | faster than 92% |
| Run 2: | 4:58 | 6:17 | faster than 89% |
| Sled push: | 2:11 | 2:42 | faster than 85% |
| Run 3: | 5:10 | 6:43 | faster than 90% |
| Sled pull: | 3:40 | 5:50 | faster than 99% |
| Run 4: | 5:06 | 6:43 | faster than 92% |
| Burpee broad jump: | 4:52 | 7:26 | faster than 92% |
| Run 5: | 5:07 | 6:50 | faster than 93% |
| Row: | 4:40 | 5:34 | faster than 99% |
| Run 6: | 5:05 | 6:43 | faster than 92% |
| Farmers carry: | 1:56 | 2:22 | faster than 87% |
| Run 7: | 5:08 | 6:45 | faster than 91% |
| Sandbag lunges: | 4:03 | 5:36 | faster than 89% |
| Run 8: | 5:12 | 7:05 | faster than 93% |
| Wall balls: | 4:06 | 7:28 | faster than 98% |
| Roxzone: | 4:25 | 6:57 | faster than 90% |
| Runs (8 km) | 39:25 | 51:54 | faster than 92% |
| Stations (8) | 30:13 | ||
| Finish | 1:13:59 | 1:42:36 | 21st of 426 · faster than 95% |
44th of 431 Open Women (faster than 90%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 75% |
| SkiErg: | 4:53 | 5:17 | faster than 83% |
| Run 2: | 5:06 | 6:05 | faster than 86% |
| Sled push: | 2:12 | 2:57 | faster than 85% |
| Run 3: | 5:11 | 6:26 | faster than 92% |
| Sled pull: | 5:10 | 6:27 | faster than 78% |
| Run 4: | 5:15 | 6:32 | faster than 90% |
| Burpee broad jump: | 6:13 | 7:08 | faster than 67% |
| Run 5: | 5:22 | 6:47 | faster than 91% |
| Row: | 4:56 | 5:42 | faster than 95% |
| Run 6: | 5:14 | 6:31 | faster than 89% |
| Farmers carry: | 2:05 | 2:14 | faster than 64% |
| Run 7: | 5:04 | 6:28 | faster than 92% |
| Sandbag lunges: | 3:59 | 5:23 | faster than 89% |
| Run 8: | 5:24 | 7:19 | faster than 93% |
| Wall balls: | 5:24 | 7:12 | faster than 85% |
| Roxzone: | 4:54 | 7:28 | faster than 94% |
| Runs (8 km) | 40:12 | 50:45 | faster than 91% |
| Stations (8) | 34:52 | ||
| Finish | 1:19:54 | 1:42:11 | 44th of 431 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tarryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 3:40 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:52 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 4:40 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 4:06 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:25 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 4:25 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tarryn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Tarryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Tarryn: faster than |
|---|---|
| Ski | 92% |
| Push | 86% |
| Pull | 99% |
| BBJ | 92% |
| Row | 99% |
| Carry | 87% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarryn beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarryn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:29 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarryn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarryn: 39:29 running, 30:13 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Tarryn | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:33 |
| SkiErg | 4:45 | 5:17 |
| Run 2 | 4:58 | 6:17 |
| Sled push | 2:11 | 2:42 |
| Run 3 | 5:10 | 6:43 |
| Sled pull | 3:40 | 5:50 |
| Run 4 | 5:06 | 6:43 |
| Burpee broad jump | 4:52 | 7:26 |
| Run 5 | 5:07 | 6:50 |
| Row | 4:40 | 5:34 |
| Run 6 | 5:05 | 6:43 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:08 | 6:45 |
| Sandbag lunges | 4:03 | 5:36 |
| Run 8 | 5:12 | 7:05 |
| Wall balls | 4:06 | 7:28 |
| Roxzone | 4:25 | 6:57 |
| Finish | 1:13:59 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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