RSA Louise Briers
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Briers at each race, oldest on the left; lower is faster.The best was 1:15:32 at Cape Town (Jul 2025); Louise Briers was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:22:47 |
| Cape Town | Jul 2025 | Open Women | 1:15:32 |
| Cape Town | Aug 2026 | Open Women | 1:15:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:15 faster (1:22:47 to 1:15:32).
4 results at 3 races
26th of 426 Open Women (faster than 94%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 87% |
| SkiErg: | 4:46 | 5:17 | faster than 89% |
| Run 2: | 6:34 | 6:17 | faster than 40% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:05 | 6:43 | faster than 92% |
| Sled pull: | 5:08 | 5:50 | faster than 71% |
| Run 4: | 5:04 | 6:43 | faster than 93% |
| Burpee broad jump: | 4:37 | 7:26 | faster than 95% |
| Run 5: | 4:58 | 6:50 | faster than 95% |
| Row: | 5:01 | 5:34 | faster than 87% |
| Run 6: | 5:07 | 6:43 | faster than 91% |
| Farmers carry: | 2:11 | 2:22 | faster than 66% |
| Run 7: | 5:07 | 6:45 | faster than 91% |
| Sandbag lunges: | 3:32 | 5:36 | faster than 97% |
| Run 8: | 5:03 | 7:05 | faster than 95% |
| Wall balls: | 3:45 | 7:28 | fastest in the field |
| Roxzone: | 3:48 | 6:57 | faster than 98% |
| Runs (8 km) | 40:33 | 51:54 | faster than 89% |
| Stations (8) | 31:23 | ||
| Finish | 1:15:40 | 1:42:36 | 26th of 426 · faster than 94% |
71st of 988 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:06:44: slower on every part, most on the eight runs (0:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:36 | faster than 95% |
| SkiErg: | 4:02 | 4:21 | faster than 83% |
| Run 2: | 4:45 | 6:12 | faster than 93% |
| Sled push: | 2:02 | 1:57 | faster than 42% |
| Run 3: | 5:01 | 6:30 | faster than 92% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 5:00 | 6:33 | faster than 93% |
| Burpee broad jump: | 3:00 | 3:50 | faster than 81% |
| Run 5: | 5:18 | 6:42 | faster than 89% |
| Row: | 4:29 | 4:53 | faster than 80% |
| Run 6: | 5:04 | 6:35 | faster than 93% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 5:10 | 6:38 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:19 | faster than 83% |
| Run 8: | 5:02 | 6:44 | faster than 92% |
| Wall balls: | 3:48 | 5:08 | faster than 92% |
| Roxzone: | 4:06 | 6:24 | faster than 91% |
| Runs (8 km) | 38:34 | 50:55 | faster than 93% |
| Stations (8) | 25:53 | ||
| Finish | 1:08:28 | 1:28:24 | 71st of 988 · faster than 92% |
18th of 431 Open Women (faster than 96%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:09 | faster than 92% |
| SkiErg: | 4:53 | 5:17 | faster than 83% |
| Run 2: | 4:52 | 6:05 | faster than 93% |
| Sled push: | 2:25 | 2:57 | faster than 78% |
| Run 3: | 5:14 | 6:26 | faster than 90% |
| Sled pull: | 5:28 | 6:27 | faster than 72% |
| Run 4: | 5:09 | 6:32 | faster than 92% |
| Burpee broad jump: | 4:46 | 7:08 | faster than 90% |
| Run 5: | 5:08 | 6:47 | faster than 96% |
| Row: | 5:06 | 5:42 | faster than 87% |
| Run 6: | 5:06 | 6:31 | faster than 93% |
| Farmers carry: | 1:51 | 2:14 | faster than 86% |
| Run 7: | 5:01 | 6:28 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:23 | faster than 95% |
| Run 8: | 5:14 | 7:19 | faster than 96% |
| Wall balls: | 3:47 | 7:12 | fastest in the field |
| Roxzone: | 4:41 | 7:28 | faster than 97% |
| Runs (8 km) | 39:00 | 50:45 | faster than 95% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:32 | 1:42:11 | 18th of 431 · faster than 96% |
20th of 382 Open Women (faster than 95%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:20 | faster than 88% |
| SkiErg: | 5:18 | 5:23 | faster than 60% |
| Run 2: | 4:49 | 6:33 | faster than 96% |
| Sled push: | 2:34 | 2:52 | faster than 68% |
| Run 3: | 5:01 | 6:54 | faster than 96% |
| Sled pull: | 5:41 | 6:54 | faster than 78% |
| Run 4: | 5:02 | 7:01 | faster than 97% |
| Burpee broad jump: | 6:17 | 8:02 | faster than 78% |
| Run 5: | 5:04 | 7:17 | faster than 96% |
| Row: | 5:16 | 6:03 | faster than 91% |
| Run 6: | 4:55 | 7:08 | faster than 96% |
| Farmers carry: | 2:04 | 2:18 | faster than 73% |
| Run 7: | 8:05 | 7:02 | faster than 27% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 75% |
| Run 8: | 5:19 | 8:13 | faster than 97% |
| Wall balls: | 4:39 | 8:03 | faster than 95% |
| Roxzone: | 4:50 | 8:25 | faster than 98% |
| Runs (8 km) | 41:45 | 54:56 | faster than 92% |
| Stations (8) | 36:16 | ||
| Finish | 1:22:47 | 1:49:47 | 20th of 382 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cape Town 2026 · best of 3 | 5:16 |
| Sled push | 2:23 | Cape Town 2026 · best of 3 | 2:55 |
| Sled pull | 5:08 | Cape Town 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:37 | Cape Town 2026 · best of 3 | 6:46 |
| Row | 5:01 | Cape Town 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Cape Town 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:32 | Cape Town 2026 · best of 3 | 5:13 |
| Wall balls | 3:45 | Cape Town 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:00 | Cape Town 2025 · best of 3 | 46:44 |
| Roxzone | 3:48 | Cape Town 2026 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gregory Perks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 73% |
| BBJ | 90% |
| Row | 87% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:45 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 39:03 running, 31:55 at the stations and 4:41 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:09 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 4:52 | 6:05 |
| Sled push | 2:25 | 2:57 |
| Run 3 | 5:14 | 6:26 |
| Sled pull | 5:28 | 6:27 |
| Run 4 | 5:09 | 6:32 |
| Burpee broad jump | 4:46 | 7:08 |
| Run 5 | 5:08 | 6:47 |
| Row | 5:06 | 5:42 |
| Run 6 | 5:06 | 6:31 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 5:01 | 6:28 |
| Sandbag lunges | 3:39 | 5:23 |
| Run 8 | 5:14 | 7:19 |
| Wall balls | 3:47 | 7:12 |
| Roxzone | 4:41 | 7:28 |
| Finish | 1:15:32 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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