RSA Christal Rossouw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:08 (Cape Town 2025) · Relay Mixed 1:02:51 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Waldo Hansen, Surene Koegelenberg, Christal Rossouw, Pieter Burgerwhat the whole field did → | Relay Mixed · team U40 | 1:02:51 | 2nd of 68 | 32:47 | 26:22 | 3:47 | splitsSkiErg3:56Sled push1:47Sled pull3:27Burpee broad jump3:29Row4:11Farmers carry1:28Sandbag lunges4:06Wall balls3:58Run 12:44Run 23:52Run 34:05Run 44:20Run 54:22Run 64:29Run 74:28Run 84:31Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:17:08 | top 6% 23/431 | 38:42 | 33:23 | 5:07 | splitsSkiErg4:55Sled push1:44Sled pull5:58Burpee broad jump5:24Row5:19Farmers carry1:49Sandbag lunges3:48Wall balls4:26Run 13:19Run 24:45Run 35:07Run 45:04Run 55:11Run 65:02Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
