RSA Clarise Smit
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clarise Smit at each race, oldest on the left; lower is faster.The best was 1:12:29 at Cape Town (Jul 2025); Clarise Smit was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:21:41 |
| Cape Town | Jul 2025 | Open Women | 1:12:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
18th of 77 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:14 | 7:08 | faster than 81% |
| SkiErg: | 4:48 | 5:10 | faster than 81% |
| Run 2: | 3:51 | 4:38 | faster than 92% |
| Sled push: | 3:30 | 3:51 | faster than 73% |
| Run 3: | 4:27 | 5:02 | faster than 77% |
| Sled pull: | 5:37 | 6:50 | faster than 77% |
| Run 4: | 4:14 | 5:01 | faster than 89% |
| Burpee broad jump: | 6:11 | 6:23 | faster than 60% |
| Run 5: | 4:19 | 4:58 | faster than 84% |
| Row: | 5:21 | 5:34 | faster than 65% |
| Run 6: | 4:17 | 5:00 | faster than 85% |
| Farmers carry: | 3:04 | 2:57 | faster than 38% |
| Run 7: | 4:23 | 5:00 | faster than 81% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 75% |
| Run 8: | 6:44 | 7:39 | faster than 76% |
| Wall balls: | 8:30 | 7:38 | faster than 31% |
| Roxzone: | 6:20 | 8:12 | faster than 82% |
| Runs (8 km) | 38:26 | 45:19 | faster than 82% |
| Stations (8) | 41:47 | ||
| Finish | 1:26:27 | 1:37:44 | 18th of 77 · faster than 77% |
14th of 594 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:22 | faster than 93% |
| SkiErg: | 4:22 | 4:38 | faster than 76% |
| Run 2: | 4:22 | 6:13 | faster than 98% |
| Sled push: | 1:49 | 2:33 | faster than 93% |
| Run 3: | 4:51 | 6:37 | faster than 97% |
| Sled pull: | 3:20 | 4:18 | faster than 89% |
| Run 4: | 4:56 | 6:39 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:59 | faster than 92% |
| Run 5: | 5:08 | 6:47 | faster than 94% |
| Row: | 4:20 | 4:57 | faster than 93% |
| Run 6: | 4:48 | 6:42 | faster than 97% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 5:00 | 6:51 | faster than 97% |
| Sandbag lunges: | 2:35 | 4:10 | faster than 98% |
| Run 8: | 5:20 | 7:29 | faster than 94% |
| Wall balls: | 3:35 | 5:03 | faster than 97% |
| Roxzone: | 5:09 | 8:35 | faster than 97% |
| Runs (8 km) | 37:39 | 52:17 | faster than 96% |
| Stations (8) | 24:25 | ||
| Finish | 1:07:10 | 1:33:17 | 14th of 594 · faster than 97% |
6th of 431 Open Women (faster than 98%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 91% |
| SkiErg: | 5:24 | 5:17 | faster than 42% |
| Run 2: | 4:30 | 6:05 | faster than 98% |
| Sled push: | 1:49 | 2:57 | faster than 96% |
| Run 3: | 4:44 | 6:26 | faster than 98% |
| Sled pull: | 4:21 | 6:27 | faster than 94% |
| Run 4: | 4:40 | 6:32 | faster than 99% |
| Burpee broad jump: | 4:27 | 7:08 | faster than 94% |
| Run 5: | 4:49 | 6:47 | faster than 99% |
| Row: | 5:01 | 5:42 | faster than 91% |
| Run 6: | 4:42 | 6:31 | faster than 98% |
| Farmers carry: | 1:31 | 2:14 | faster than 98% |
| Run 7: | 4:59 | 6:28 | faster than 94% |
| Sandbag lunges: | 3:38 | 5:23 | faster than 95% |
| Run 8: | 5:13 | 7:19 | faster than 96% |
| Wall balls: | 4:51 | 7:12 | faster than 91% |
| Roxzone: | 4:37 | 7:28 | faster than 97% |
| Runs (8 km) | 36:55 | 50:45 | faster than 98% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:29 | 1:42:11 | 6th of 431 · faster than 98% |
131st of 723 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:46 | faster than 71% |
| SkiErg: | 5:01 | 4:49 | faster than 30% |
| Run 2: | 5:57 | 6:39 | faster than 73% |
| Sled push: | 1:22 | 1:47 | faster than 95% |
| Run 3: | 6:04 | 6:53 | faster than 78% |
| Sled pull: | 2:55 | 4:40 | faster than 99% |
| Run 4: | 6:45 | 6:55 | faster than 55% |
| Burpee broad jump: | 2:54 | 4:39 | faster than 97% |
| Run 5: | 6:49 | 7:04 | faster than 58% |
| Row: | 4:42 | 5:24 | faster than 96% |
| Run 6: | 6:48 | 6:58 | faster than 55% |
| Farmers carry: | 1:11 | 1:50 | fastest in the field |
| Run 7: | 7:40 | 6:58 | faster than 33% |
| Sandbag lunges: | 2:56 | 3:51 | faster than 91% |
| Run 8: | 8:02 | 7:39 | faster than 42% |
| Wall balls: | 3:41 | 4:55 | faster than 96% |
| Roxzone: | 5:06 | 7:36 | faster than 93% |
| Runs (8 km) | 52:18 | 54:38 | faster than 59% |
| Stations (8) | 24:42 | ||
| Finish | 1:22:03 | 1:34:38 | 131st of 723 · faster than 81% |
17th of 382 Open Women (faster than 95%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:20 | faster than 90% |
| SkiErg: | 5:31 | 5:23 | faster than 39% |
| Run 2: | 4:39 | 6:33 | faster than 98% |
| Sled push: | 2:25 | 2:52 | faster than 77% |
| Run 3: | 4:56 | 6:54 | faster than 98% |
| Sled pull: | 5:15 | 6:54 | faster than 87% |
| Run 4: | 5:07 | 7:01 | faster than 96% |
| Burpee broad jump: | 6:54 | 8:02 | faster than 67% |
| Run 5: | 5:23 | 7:17 | faster than 93% |
| Row: | 5:17 | 6:03 | faster than 91% |
| Run 6: | 5:06 | 7:08 | faster than 95% |
| Farmers carry: | 1:48 | 2:18 | faster than 93% |
| Run 7: | 5:05 | 7:02 | faster than 96% |
| Sandbag lunges: | 3:38 | 5:20 | faster than 95% |
| Run 8: | 5:39 | 8:13 | faster than 93% |
| Wall balls: | 6:30 | 8:03 | faster than 72% |
| Roxzone: | 5:09 | 8:25 | faster than 96% |
| Runs (8 km) | 39:20 | 54:56 | faster than 95% |
| Stations (8) | 37:18 | ||
| Finish | 1:21:41 | 1:49:47 | 17th of 382 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clarise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 1:49 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:27 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:01 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 1:31 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:38 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 4:51 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:55 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 4:37 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Clarise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Calvin Blignaut1 race
- Sharissa Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Clarise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Clarise: faster than |
|---|---|
| Ski | 43% |
| Push | 97% |
| Pull | 95% |
| BBJ | 95% |
| Row | 91% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clarise beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clarise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clarise: 36:58 running, 31:02 at the stations and 4:37 in the roxzone; the longest station was the SkiErg (5:24).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Clarise | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:09 |
| SkiErg | 5:24 | 5:17 |
| Run 2 | 4:30 | 6:05 |
| Sled push | 1:49 | 2:57 |
| Run 3 | 4:44 | 6:26 |
| Sled pull | 4:21 | 6:27 |
| Run 4 | 4:40 | 6:32 |
| Burpee broad jump | 4:27 | 7:08 |
| Run 5 | 4:49 | 6:47 |
| Row | 5:01 | 5:42 |
| Run 6 | 4:42 | 6:31 |
| Farmers carry | 1:31 | 2:14 |
| Run 7 | 4:59 | 6:28 |
| Sandbag lunges | 3:38 | 5:23 |
| Run 8 | 5:13 | 7:19 |
| Wall balls | 4:51 | 7:12 |
| Roxzone | 4:37 | 7:28 |
| Finish | 1:12:29 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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