RSA Natalie Agostinho
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:26 (Cape Town 2025) · Pro Doubles Women 1:13:32 (Johannesburg 2026) · Doubles Women 1:32:06 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Natalie Agostinho, Amy Cohenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:32 | 15th of 63 | 38:28 | 27:06 | 8:03 | splitsSkiErg4:28Sled push2:09Sled pull3:23Burpee broad jump2:53Row5:06Farmers carry1:47Sandbag lunges3:25Wall balls3:55Run 15:57Run 24:05Run 34:41Run 44:22Run 54:19Run 64:16Run 74:18Run 86:32Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Natalie Agostinho, Amy Cohenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:21 | 18th of 41 | 39:55 | 29:53 | 5:38 | splitsSkiErg4:39Sled push2:32Sled pull3:24Burpee broad jump3:39Row5:05Farmers carry2:04Sandbag lunges4:19Wall balls4:11Run 12:54Run 24:52Run 35:05Run 44:51Run 55:24Run 66:38Run 75:02Run 85:13Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:21:44 | top 3% 14/550 | 38:53 | 36:10 | 6:47 | splitsSkiErg5:33Sled push3:02Sled pull5:56Burpee broad jump5:28Row5:31Farmers carry2:05Sandbag lunges3:39Wall balls4:56Run 13:03Run 25:02Run 35:06Run 45:00Run 55:09Run 64:59Run 75:01Run 85:37Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:20:26 | top 12% 49/431 | 38:45 | 36:14 | 5:31 | splitsSkiErg5:06Sled push2:01Sled pull5:35Burpee broad jump4:39Row5:13Farmers carry2:30Sandbag lunges3:56Wall balls7:14Run 13:18Run 25:01Run 35:09Run 45:07Run 55:02Run 64:56Run 74:57Run 85:18Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Natalie Agostinho, Elizabeth Dumagudewhat the whole field did → | Doubles Women · team 30-39 | 1:32:06 | top 44% 236/547 | 50:26 | 42:11 5 of 8 | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:00Row5:37Farmers carry1:43Sandbag lunges4:27Wall balls4:56Run 13:46Run 26:33Run 36:38Run 46:18Run 56:51Run 66:32Run 76:27Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
