Athlete · Open Women · 16-24 ·

RSA

Annelie van der Walt

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:44 (Cape Town 2025) · Relay Women 1:38:25 (Cape Town Aug 2026) · Doubles Mixed 1:19:41 (Cape Town Apr 2026) · Doubles Women 1:23:43 (Cape Town 2025).

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1:25:44 Open Women time · Cape Town 2025 also raced Relay Women, Doubles Mixed, Doubles Women: each has its own best below

top 19% Open Women place · Cape Town 2025 78th of 431 Open Women finishers there

1:38:25 latest race · Cape Town Aug 2026 first Relay Women race Relay Women with Lizanne Biewenga, Tamzyn Gerber, Megan Jeffery

Sled pull strongest segment · Cape Town 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:44Cape Town 2025 · 1 race Relay Women1:38:25Cape Town Aug 2026 · 1 race · with Lizanne Biewenga, Tamzyn Gerber, Megan Jeffery Doubles Mixed1:19:41Cape Town Apr 2026 · 1 race · with Lance Meintjies Doubles Women1:23:43Cape Town 2025 · 1 race · with Jamie Ross

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Annelie Van Der Walt, Lizanne Biewenga, Tamzyn Gerber, Megan Jefferywhat the whole field did →	Relay Women · team U40	1:38:25	31st of 62	55:17	37:16	5:57	splits SkiErg5:44Sled push3:02Sled pull6:39Burpee broad jump4:47Row5:39Farmers carry2:22Sandbag lunges5:20Wall balls3:43Run 14:53Run 210:24Run 37:08Run 45:36Run 56:46Run 67:24Run 77:08Run 86:01Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Annelie Van Der Walt, Lance Meintjieswhat the whole field did →	Doubles Mixed · team 16-24	1:19:41	top 28% 195/703	48:14	26:59	4:33	splits SkiErg3:51Sled push1:36Sled pull3:37Burpee broad jump3:22Row5:03Farmers carry1:57Sandbag lunges3:36Wall balls3:57Run 14:02Run 25:45Run 36:10Run 46:24Run 56:42Run 66:32Run 76:17Run 86:25Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 16-24	1:25:44	top 19% 78/431	45:31	35:03	5:15	splits SkiErg4:44Sled push2:26Sled pull4:16Burpee broad jump5:39Row5:09Farmers carry1:59Sandbag lunges4:15Wall balls6:35Run 13:58Run 25:46Run 35:57Run 46:03Run 56:03Run 65:55Run 75:37Run 86:16Full report for this race →
Cape Town 2025 18 Jul 2025team: Jamie Ross, Annelie Van Der Waltwhat the whole field did →	Doubles Women · team 25-29	1:23:43	top 22% 158/723	49:58	28:02	5:47	splits SkiErg4:21Sled push1:32Sled pull3:55Burpee broad jump4:06Row5:11Farmers carry1:55Sandbag lunges2:54Wall balls4:08Run 14:09Run 26:03Run 36:29Run 46:51Run 56:45Run 66:32Run 76:18Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 78%

Sled pull faster than 95%

Burpee broad jump faster than 79%

Row faster than 86%

Farmers carry faster than 76%

Sandbag lunges faster than 83%

Wall balls faster than 65%

Roxzone faster than 89%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:31 faster

Sled pull 2:11 faster

Burpee broad jump 1:29 faster

Row 0:33 faster

Farmers carry 0:15 faster

Sandbag lunges 1:08 faster

Wall balls 0:38 faster

Roxzone 2:13 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annelie against the typical Open Women finisher

Annelie1:25:44

3:584:445:462:265:574:166:035:396:035:095:551:595:374:156:166:355:15

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown