RSA Robyn Ward
3 HYROX results over 1 season. Best Open Women time 1:17:08 at Cape Town 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:17:43 | top 3% 14/627 | 39:34 | 31:56 | 6:17 | splitsSkiErg4:50Sled push2:18Sled pull4:15Burpee broad jump5:57Row4:43Farmers carry1:57Sandbag lunges3:42Wall balls4:14Run 16:20Run 24:16Run 34:22Run 44:36Run 54:26Run 64:33Run 74:24Run 86:41Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:22:28 | top 4% 17/550 | 43:10 | 32:20 | 7:04 | splitsSkiErg4:57Sled push2:33Sled pull4:04Burpee broad jump5:21Row4:31Farmers carry1:55Sandbag lunges4:08Wall balls4:51Run 13:24Run 25:14Run 35:50Run 45:47Run 55:47Run 65:27Run 75:29Run 86:15Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:17:08 | top 6% 23/431 | 41:25 | 30:27 | 5:21 | splitsSkiErg4:44Sled push1:34Sled pull3:48Burpee broad jump5:02Row4:37Farmers carry1:40Sandbag lunges3:41Wall balls5:21Run 13:29Run 24:59Run 35:16Run 45:51Run 55:29Run 65:30Run 75:14Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
