RSA Lesyl Potgieter
2 HYROX results over 2 seasons. Best Open Women time 1:23:30 at Cape Town 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Women · 50-54 | 1:29:37 | top 27% 113/426 | 41:11 | 42:15 | 6:15 | splitsSkiErg5:17Sled push2:24Sled pull6:39Burpee broad jump5:42Row5:46Farmers carry2:07Sandbag lunges4:43Wall balls9:37Run 15:14Run 25:00Run 35:06Run 45:04Run 55:07Run 65:02Run 75:06Run 85:35Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 50-54 | 1:23:30 | top 15% 63/431 | 38:55 | 38:57 | 5:41 | splitsSkiErg5:15Sled push2:58Sled pull6:12Burpee broad jump5:52Row6:07Farmers carry1:45Sandbag lunges4:42Wall balls6:06Run 13:25Run 24:53Run 35:06Run 45:02Run 55:07Run 65:01Run 74:53Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesyl against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
