RSA Kendra Dykman
2 HYROX races over 1 season. Best Open Women time: 1:27:43 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendra Dykman at each race, oldest on the left; lower is faster.The best was 1:27:43 at Cape Town (Jul 2025); Kendra Dykman was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:27:43 |
| Johannesburg | May 2026 | Open Women | 1:29:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
64th of 627 Open Women (faster than 89%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 8:36 | faster than 66% |
| SkiErg: | 5:02 | 5:43 | faster than 91% |
| Run 2: | 5:06 | 5:45 | faster than 73% |
| Sled push: | 2:57 | 3:03 | faster than 56% |
| Run 3: | 5:20 | 6:01 | faster than 74% |
| Sled pull: | 5:04 | 7:00 | faster than 92% |
| Run 4: | 5:11 | 6:05 | faster than 79% |
| Burpee broad jump: | 5:47 | 9:17 | faster than 92% |
| Run 5: | 5:00 | 6:11 | faster than 87% |
| Row: | 5:16 | 6:16 | faster than 93% |
| Run 6: | 5:11 | 6:11 | faster than 80% |
| Farmers carry: | 1:28 | 2:34 | fastest in the field |
| Run 7: | 5:07 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:41 | 6:08 | faster than 81% |
| Run 8: | 7:28 | 9:40 | faster than 86% |
| Wall balls: | 5:27 | 8:29 | faster than 91% |
| Roxzone: | 7:50 | 10:30 | faster than 81% |
| Runs (8 km) | 46:15 | 55:02 | faster than 79% |
| Stations (8) | 35:42 | ||
| Finish | 1:29:41 | 1:55:04 | 64th of 627 · faster than 89% |
97th of 431 Open Women (faster than 77%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:09 | faster than 53% |
| SkiErg: | 4:59 | 5:17 | faster than 74% |
| Run 2: | 5:45 | 6:05 | faster than 63% |
| Sled push: | 2:09 | 2:57 | faster than 87% |
| Run 3: | 5:55 | 6:26 | faster than 68% |
| Sled pull: | 4:49 | 6:27 | faster than 86% |
| Run 4: | 5:56 | 6:32 | faster than 69% |
| Burpee broad jump: | 5:42 | 7:08 | faster than 77% |
| Run 5: | 6:02 | 6:47 | faster than 72% |
| Row: | 5:04 | 5:42 | faster than 89% |
| Run 6: | 5:43 | 6:31 | faster than 77% |
| Farmers carry: | 1:30 | 2:14 | faster than 99% |
| Run 7: | 5:38 | 6:28 | faster than 79% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 72% |
| Run 8: | 6:20 | 7:19 | faster than 74% |
| Wall balls: | 7:13 | 7:12 | faster than 50% |
| Roxzone: | 6:26 | 7:28 | faster than 66% |
| Runs (8 km) | 45:22 | 50:45 | faster than 72% |
| Stations (8) | 35:59 | ||
| Finish | 1:27:43 | 1:42:11 | 97th of 431 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kendra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 4:49 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:04 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 1:28 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 5:27 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:22 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:26 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kendra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Kendra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Kendra: faster than |
|---|---|
| Ski | 74% |
| Push | 87% |
| Pull | 87% |
| BBJ | 78% |
| Row | 89% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendra beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Wall balls (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendra: 45:23 running, 35:59 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kendra | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:09 |
| SkiErg | 4:59 | 5:17 |
| Run 2 | 5:45 | 6:05 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 5:55 | 6:26 |
| Sled pull | 4:49 | 6:27 |
| Run 4 | 5:56 | 6:32 |
| Burpee broad jump | 5:42 | 7:08 |
| Run 5 | 6:02 | 6:47 |
| Row | 5:04 | 5:42 |
| Run 6 | 5:43 | 6:31 |
| Farmers carry | 1:30 | 2:14 |
| Run 7 | 5:38 | 6:28 |
| Sandbag lunges | 4:33 | 5:23 |
| Run 8 | 6:20 | 7:19 |
| Wall balls | 7:13 | 7:12 |
| Roxzone | 6:26 | 7:28 |
| Finish | 1:27:43 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
