Athlete · Open Women · 16-24 ·

RSA

Chantel Struwig

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:29 (Cape Town 2025) · Doubles Women 1:22:45 (Johannesburg 2026).

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1:22:29 best Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

top 14% best Open Women place · Cape Town 2025 59th of 431 Open Women finishers there

1:22:45 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Megan Wolvaardt

Sandbag lunges strongest segment · Cape Town 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:29Cape Town 2025 · 2 races Doubles Women1:22:45Johannesburg 2026 · 1 race · with Megan Wolvaardt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Megan Wolvaardt, Chantel Struwigwhat the whole field did →	Doubles Women · team 16-24	1:22:45	top 11% 116/1,061	48:47	27:36	6:26	splits SkiErg4:21Sled push1:56Sled pull4:20Burpee broad jump3:29Row5:07Farmers carry1:51Sandbag lunges2:54Wall balls3:38Run 17:17Run 24:53Run 35:02Run 44:55Run 55:12Run 65:00Run 75:28Run 811:04Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 16-24	1:32:49	top 15% 81/550	45:50	40:06	6:58	splits SkiErg5:12Sled push3:16Sled pull6:06Burpee broad jump5:45Row5:39Farmers carry2:42Sandbag lunges4:00Wall balls7:26Run 13:26Run 25:11Run 35:56Run 45:43Run 56:10Run 65:59Run 76:09Run 87:19Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 16-24	1:22:29	top 14% 59/431	42:37	34:28	5:28	splits SkiErg4:48Sled push2:31Sled pull4:52Burpee broad jump4:27Row5:50Farmers carry2:11Sandbag lunges3:41Wall balls6:08Run 13:18Run 24:54Run 35:28Run 45:35Run 55:48Run 65:20Run 75:35Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chanteledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 74%

Sled pull faster than 85%

Burpee broad jump faster than 95%

Row faster than 43%

Farmers carry faster than 56%

Sandbag lunges faster than 95%

Wall balls faster than 73%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:26 faster

Sled pull 1:35 faster

Burpee broad jump 2:41 faster

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 1:42 faster

Wall balls 1:05 faster

Roxzone 2:00 faster

Runs (8 km) 8:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chantel against the typical Open Women finisher

Chantel1:22:29

3:184:484:542:315:284:525:354:275:485:505:202:115:353:416:446:085:28

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown