RSA Teal Hogg
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:11:57 (Singapore Apr 2026) · Pro Women 1:20:01 (London Olympia 2026) · Doubles Mixed 1:02:45 (Johannesburg 2026) · Pro Doubles Women 1:02:12 (Cape Town Aug 2026) · Relay Mixed 1:06:06 (Cape Town Aug 2026) · Doubles Women 1:17:17 (Johannesburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:30 faster (1:13:27 to 1:11:57).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Liney Bezuidenhout, Teal Hoggwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:12 | 3rd of 77 | 35:23 | 23:28 | 3:27 | splitsSkiErg4:19Sled push1:33Sled pull2:55Burpee broad jump2:40Row4:19Farmers carry1:38Sandbag lunges2:53Wall balls3:11Run 13:21Run 24:25Run 34:38Run 44:33Run 54:40Run 64:31Run 74:39Run 84:39Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Tebogo Mahange, Unathi Mkhize, Khanya Mzobe, Teal Hoggwhat the whole field did → | Relay Mixed · team U40 | 1:06:06 | 4th of 68 | 34:41 | 27:26 | 4:04 | splitsSkiErg4:53Sled push2:08Sled pull3:20Burpee broad jump2:52Row4:18Farmers carry2:00Sandbag lunges4:09Wall balls3:46Run 13:43Run 24:17Run 34:09Run 44:15Run 54:19Run 64:58Run 74:36Run 84:28Full report for this race → |
| Johannesburg 2026 30 May 2026team: Matthew Stone Mzandolo, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:45 | 9th of 683 | 35:29 | 22:20 | 5:00 | splitsSkiErg3:52Sled push1:34Sled pull2:20Burpee broad jump2:49Row4:12Farmers carry1:17Sandbag lunges2:36Wall balls3:40Run 15:53Run 23:41Run 33:59Run 43:56Run 54:02Run 64:01Run 74:07Run 85:52Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 25-29 | 1:23:20 | 14th of 77 | 38:28 | 38:05 | 6:53 | splitsSkiErg4:50Sled push3:28Sled pull5:10Burpee broad jump5:47Row4:59Farmers carry3:13Sandbag lunges5:37Wall balls5:01Run 15:49Run 24:20Run 34:37Run 44:17Run 54:14Run 64:15Run 74:20Run 86:40Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Matthewstone. S Mzandolo, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:26 | top 2% 18/1,072 | 35:27 | 23:54 | 5:08 | splitsSkiErg3:54Sled push2:12Sled pull2:44Burpee broad jump2:28Row4:09Farmers carry1:31Sandbag lunges2:59Wall balls3:57Run 13:03Run 24:19Run 34:53Run 44:48Run 54:39Run 64:34Run 74:38Run 84:36Full report for this race → |
| Singapore Apr 2026 3 Apr 2026what the whole field did → | Open Women · 25-29 | 1:11:57 | 5th of 659 | 35:50 | 30:19 | 5:53 | splitsSkiErg4:44Sled push1:48Sled pull3:45Burpee broad jump5:41Row4:56Farmers carry1:46Sandbag lunges3:34Wall balls4:05Run 13:15Run 24:24Run 34:37Run 44:44Run 54:44Run 64:35Run 74:41Run 84:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:20:01 | top 38% 97/257 | 40:39 | 34:20 | 5:05 | splitsSkiErg4:38Sled push3:30Sled pull4:31Burpee broad jump5:24Row4:48Farmers carry2:08Sandbag lunges4:21Wall balls5:00Run 14:08Run 24:14Run 36:42Run 44:30Run 54:28Run 64:14Run 74:16Run 88:10Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Teal Hogg, Gloria Ngcobowhat the whole field did → | Doubles Women · team 25-29 | 1:17:17 | top 3% 18/714 | 42:52 | 28:45 | 5:45 | splitsSkiErg4:53Sled push2:01Sled pull3:48Burpee broad jump3:44Row5:02Farmers carry1:47Sandbag lunges3:22Wall balls4:08Run 14:50Run 25:19Run 35:27Run 45:13Run 55:25Run 65:17Run 75:39Run 85:44Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:17:41 | 6th of 550 | 40:54 | 30:48 | 6:03 | splitsSkiErg4:48Sled push2:08Sled pull3:45Burpee broad jump5:17Row4:47Farmers carry1:41Sandbag lunges3:55Wall balls4:27Run 13:20Run 25:00Run 35:40Run 45:13Run 55:20Run 65:18Run 75:19Run 85:48Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:13:27 | 9th of 431 | 38:55 | 29:51 | 4:46 | splitsSkiErg4:24Sled push2:12Sled pull4:08Burpee broad jump4:59Row4:55Farmers carry1:38Sandbag lunges3:24Wall balls4:11Run 13:00Run 24:47Run 35:25Run 44:55Run 55:22Run 65:03Run 75:10Run 85:18Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Duke Makina, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:18 | top 8% 28/372 | 39:23 | 22:33 6 of 8 | 38:34 | splitsSkiErg4:10Sled push1:50Sled pull—Burpee broad jump4:02Row4:50Farmers carry—Sandbag lunges3:05Wall balls3:49Run 13:25Run 24:52Run 35:23Run 45:16Run 55:27Run 65:20Run 73:56Run 85:48Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Duke Makina, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:53 | top 37% 56/153 | 43:38 | 25:08 | 7:11 | splitsSkiErg4:16Sled push1:52Sled pull4:03Burpee broad jump2:13Row4:28Farmers carry1:33Sandbag lunges2:50Wall balls3:53Run 15:14Run 25:02Run 35:30Run 45:13Run 55:46Run 65:25Run 75:52Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Apr 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:57.
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