Athlete · Open Women · 40-44 ·

RSA

Gwyneth Wilmot

3 HYROX results over 2 seasons. Personal bests: Open Women 1:14:24 (Cape Town 2025) · Pro Women 1:34:25 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:24 best Open Women time · Cape Town 2025 also raced Pro Women: each has its own best below

9th of 382 best Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:34:25 latest race · Johannesburg 2026 first Pro Women race Pro Women

Roxzone strongest segment · Cape Town 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:24Cape Town 2025 · 2 races Pro Women1:34:25Johannesburg 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 40-44	1:34:25	33rd of 77	44:26	43:33	6:31	splits SkiErg5:18Sled push4:07Sled pull6:27Burpee broad jump4:48Row5:12Farmers carry2:36Sandbag lunges6:51Wall balls8:14Run 16:14Run 24:06Run 37:35Run 44:36Run 54:24Run 66:02Run 74:26Run 87:06Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:14:24	top 3% 12/431	37:31	32:23	4:34	splits SkiErg4:54Sled push2:24Sled pull4:43Burpee broad jump4:25Row4:58Farmers carry1:42Sandbag lunges4:17Wall balls5:00Run 13:08Run 24:33Run 35:08Run 44:50Run 54:58Run 64:47Run 74:49Run 85:21Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:16:57	9th of 382	38:03	33:53	5:05	splits SkiErg5:09Sled push2:29Sled pull4:59Burpee broad jump5:35Row5:05Farmers carry1:51Sandbag lunges4:05Wall balls4:40Run 13:12Run 24:47Run 35:02Run 45:03Run 54:58Run 64:57Run 74:51Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gwynethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 79%

Sled pull faster than 89%

Burpee broad jump faster than 96%

Row faster than 93%

Farmers carry faster than 94%

Sandbag lunges faster than 82%

Wall balls faster than 89%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:33 faster

Sled pull 1:44 faster

Burpee broad jump 2:43 faster

Row 0:44 faster

Farmers carry 0:32 faster

Sandbag lunges 1:06 faster

Wall balls 2:13 faster

Roxzone 2:54 faster

Runs (8 km) 13:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gwyneth against the typical Open Women finisher

Gwyneth1:14:24

3:084:544:332:245:084:434:504:254:584:584:471:424:494:175:215:004:34

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown