RSA Raisah Pandor
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:11:30 (Cape Town 2026) · Doubles Women 1:08:12 (Cape Town 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:10 faster (1:27:40 to 1:11:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Women · 35-39 | 1:11:30 | 8th of 426 | 36:04 | 31:37 | 3:51 | splitsSkiErg5:10Sled push2:20Sled pull4:56Burpee broad jump4:31Row5:01Farmers carry1:45Sandbag lunges3:42Wall balls4:12Run 13:23Run 24:32Run 34:47Run 44:45Run 54:43Run 64:38Run 74:40Run 84:38Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:19:12 | top 3% 16/627 | 37:14 | 36:00 | 6:02 | splitsSkiErg5:14Sled push2:32Sled pull5:53Burpee broad jump5:48Row5:22Farmers carry2:03Sandbag lunges4:11Wall balls4:57Run 16:28Run 23:59Run 34:11Run 44:17Run 54:11Run 63:55Run 74:11Run 86:06Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zaakirah Khalek, Raisah Pandorwhat the whole field did → | Doubles Women · team 35-39 | 1:08:12 | 7th of 723 | 37:32 | 26:02 | 4:42 | splitsSkiErg4:33Sled push1:23Sled pull3:27Burpee broad jump2:52Row5:01Farmers carry1:52Sandbag lunges3:13Wall balls3:41Run 13:15Run 24:41Run 34:55Run 44:47Run 54:49Run 64:54Run 74:51Run 85:24Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:21:21 | top 13% 52/431 | 40:02 | 36:11 | 5:12 | splitsSkiErg5:17Sled push2:39Sled pull5:54Burpee broad jump4:50Row5:21Farmers carry2:12Sandbag lunges4:24Wall balls5:34Run 13:37Run 24:55Run 35:13Run 45:05Run 55:17Run 65:18Run 75:09Run 85:32Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:27:40 | top 13% 46/382 | 43:27 | 38:08 | 6:09 | splitsSkiErg5:23Sled push2:20Sled pull5:26Burpee broad jump5:53Row5:15Farmers carry2:04Sandbag lunges4:53Wall balls6:54Run 13:51Run 25:18Run 37:20Run 45:11Run 55:16Run 65:44Run 75:04Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raisah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
