RSA Lauren Hilliar
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:07 (Cape Town 2025) · Pro Doubles Women 1:12:08 (Cape Town 2025) · Doubles Women 1:11:34 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Lauren Hilliar, Sunique Beckerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:08 | 13th of 59 | 38:44 | 28:36 | 4:53 | splitsSkiErg4:05Sled push2:05Sled pull4:30Burpee broad jump2:49Row4:44Farmers carry1:45Sandbag lunges3:44Wall balls4:54Run 13:17Run 24:41Run 34:49Run 44:49Run 55:18Run 65:11Run 75:19Run 85:25Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:26:07 | top 20% 82/431 | 47:49 | 31:46 | 6:38 | splitsSkiErg4:52Sled push2:08Sled pull4:04Burpee broad jump3:44Row5:13Farmers carry1:36Sandbag lunges4:44Wall balls5:25Run 14:23Run 26:01Run 36:00Run 46:03Run 56:09Run 66:03Run 76:08Run 87:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sunique Becker, Lauren Hilliarwhat the whole field did → | Doubles Women · team 30-39 | 1:11:34 | 4th of 547 | 39:47 | 16:28 5 of 8 | 5:02 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:07Row5:06Farmers carry1:36Sandbag lunges3:07Wall balls3:32Run 13:38Run 25:09Run 35:06Run 45:05Run 55:12Run 65:04Run 75:16Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
