RSA Melissa Clark
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:55 (Cape Town 2025) · Doubles Mixed 1:08:58 (Cape Town 2026) · Pro Doubles Women 1:14:08 (Cape Town 2025) · Doubles Women 1:14:59 (Johannesburg (I) 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026team: Sterling Miller, Melissa Clarkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:58 | top 8% 56/703 | 40:36 | 24:19 | 4:07 | splitsSkiErg3:46Sled push1:46Sled pull3:13Burpee broad jump2:42Row4:24Farmers carry1:49Sandbag lunges3:07Wall balls3:32Run 13:38Run 24:58Run 35:14Run 45:13Run 55:20Run 65:24Run 75:25Run 85:28Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:19:55 | top 11% 45/431 | 43:27 | 31:38 | 4:54 | splitsSkiErg4:53Sled push1:47Sled pull4:09Burpee broad jump4:35Row5:31Farmers carry1:43Sandbag lunges4:12Wall balls4:48Run 13:29Run 25:10Run 35:32Run 45:41Run 55:53Run 65:42Run 75:50Run 86:13Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Melissa Clark, Kayla Smythewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:08 | 14th of 59 | 41:51 | 27:26 | 4:56 | splitsSkiErg4:10Sled push1:36Sled pull4:01Burpee broad jump3:39Row4:49Farmers carry1:27Sandbag lunges4:00Wall balls3:44Run 13:33Run 25:05Run 35:34Run 45:30Run 55:35Run 65:28Run 75:31Run 85:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Melissa Clark, Kayla Smythewhat the whole field did → | Doubles Women · team U29 | 1:14:59 | top 3% 16/547 | 44:11 | 16:40 5 of 8 | 5:17 | splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:32Row4:54Farmers carry1:21Sandbag lunges3:21Wall balls3:32Run 13:42Run 25:29Run 35:50Run 46:00Run 55:48Run 65:39Run 75:55Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
