ZIM Abigail Hlambelo
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Hlambelo at each race, oldest on the left; lower is faster.The best was 1:25:19 at Cape Town (Jul 2025); Abigail Hlambelo was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:31:07 |
| Cape Town | Jul 2025 | Open Women | 1:25:19 |
| Johannesburg | Nov 2025 | Open Women | 1:27:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:48 faster (1:31:07 to 1:25:19).
5 results at 4 races
22nd of 77 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:08 | faster than 67% |
| SkiErg: | 4:59 | 5:10 | faster than 67% |
| Run 2: | 4:22 | 4:38 | faster than 69% |
| Sled push: | 3:39 | 3:51 | faster than 65% |
| Run 3: | 4:23 | 5:02 | faster than 81% |
| Sled pull: | 5:30 | 6:50 | faster than 80% |
| Run 4: | 4:27 | 5:01 | faster than 75% |
| Burpee broad jump: | 6:20 | 6:23 | faster than 53% |
| Run 5: | 4:31 | 4:58 | faster than 77% |
| Row: | 5:20 | 5:34 | faster than 69% |
| Run 6: | 4:25 | 5:00 | faster than 77% |
| Farmers carry: | 2:55 | 2:57 | faster than 53% |
| Run 7: | 4:29 | 5:00 | faster than 75% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 57% |
| Run 8: | 6:36 | 7:39 | faster than 80% |
| Wall balls: | 7:29 | 7:38 | faster than 51% |
| Roxzone: | 7:05 | 8:12 | faster than 64% |
| Runs (8 km) | 39:50 | 45:19 | faster than 75% |
| Stations (8) | 41:29 | ||
| Finish | 1:28:20 | 1:37:44 | 22nd of 77 · faster than 72% |
75th of 1,061 Doubles Women (faster than 93%). Against the 31 who finished around 1:17:55: most time gained on wall balls (0:16), most lost on the roxzone (1:01). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 9:19 | faster than 94% |
| SkiErg: | 4:34 | 5:11 | faster than 94% |
| Run 2: | 4:34 | 6:06 | faster than 94% |
| Sled push: | 1:46 | 2:01 | faster than 78% |
| Run 3: | 4:44 | 6:14 | faster than 95% |
| Sled pull: | 3:50 | 5:06 | faster than 91% |
| Run 4: | 4:42 | 6:22 | faster than 95% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 79% |
| Run 5: | 4:55 | 6:26 | faster than 92% |
| Row: | 5:14 | 5:48 | faster than 83% |
| Run 6: | 4:56 | 6:27 | faster than 91% |
| Farmers carry: | 1:47 | 2:01 | faster than 83% |
| Run 7: | 5:06 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 86% |
| Run 8: | 7:35 | 9:48 | faster than 87% |
| Wall balls: | 3:45 | 5:08 | faster than 96% |
| Roxzone: | 7:32 | 10:23 | faster than 84% |
| Runs (8 km) | 43:29 | 57:46 | faster than 93% |
| Stations (8) | 28:45 | ||
| Finish | 1:19:41 | 1:44:04 | 75th of 1,061 · faster than 93% |
41st of 550 Open Women (faster than 92%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:33 | faster than 94% |
| SkiErg: | 5:11 | 5:50 | faster than 87% |
| Run 2: | 5:20 | 6:40 | faster than 89% |
| Sled push: | 2:51 | 3:41 | faster than 84% |
| Run 3: | 5:24 | 7:06 | faster than 94% |
| Sled pull: | 5:25 | 7:00 | faster than 85% |
| Run 4: | 5:27 | 7:07 | faster than 92% |
| Burpee broad jump: | 6:02 | 8:50 | faster than 87% |
| Run 5: | 5:45 | 7:30 | faster than 90% |
| Row: | 5:07 | 6:02 | faster than 93% |
| Run 6: | 5:48 | 7:22 | faster than 88% |
| Farmers carry: | 2:11 | 2:30 | faster than 78% |
| Run 7: | 5:48 | 7:21 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:49 | faster than 87% |
| Run 8: | 6:24 | 8:48 | faster than 89% |
| Wall balls: | 6:15 | 8:31 | faster than 82% |
| Roxzone: | 7:03 | 10:17 | faster than 90% |
| Runs (8 km) | 43:18 | 56:59 | faster than 91% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:38 | 1:56:32 | 41st of 550 · faster than 92% |
74th of 431 Open Women (faster than 83%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 90% |
| SkiErg: | 5:01 | 5:17 | faster than 70% |
| Run 2: | 5:14 | 6:05 | faster than 82% |
| Sled push: | 2:28 | 2:57 | faster than 75% |
| Run 3: | 5:21 | 6:26 | faster than 87% |
| Sled pull: | 4:27 | 6:27 | faster than 93% |
| Run 4: | 5:30 | 6:32 | faster than 85% |
| Burpee broad jump: | 6:28 | 7:08 | faster than 62% |
| Run 5: | 5:48 | 6:47 | faster than 80% |
| Row: | 5:16 | 5:42 | faster than 77% |
| Run 6: | 5:35 | 6:31 | faster than 82% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:33 | 6:28 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 56% |
| Run 8: | 6:12 | 7:19 | faster than 77% |
| Wall balls: | 6:04 | 7:12 | faster than 74% |
| Roxzone: | 5:45 | 7:28 | faster than 78% |
| Runs (8 km) | 42:33 | 50:45 | faster than 84% |
| Stations (8) | 37:04 | ||
| Finish | 1:25:19 | 1:42:11 | 74th of 431 · faster than 83% |
61st of 382 Open Women (faster than 84%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:20 | faster than 78% |
| SkiErg: | 4:51 | 5:23 | faster than 90% |
| Run 2: | 5:46 | 6:33 | faster than 74% |
| Sled push: | 2:08 | 2:52 | faster than 91% |
| Run 3: | 5:51 | 6:54 | faster than 80% |
| Sled pull: | 5:08 | 6:54 | faster than 89% |
| Run 4: | 6:02 | 7:01 | faster than 76% |
| Burpee broad jump: | 7:42 | 8:02 | faster than 53% |
| Run 5: | 6:14 | 7:17 | faster than 74% |
| Row: | 5:27 | 6:03 | faster than 81% |
| Run 6: | 6:14 | 7:08 | faster than 73% |
| Farmers carry: | 2:24 | 2:18 | faster than 41% |
| Run 7: | 6:10 | 7:02 | faster than 74% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 73% |
| Run 8: | 6:37 | 8:13 | faster than 82% |
| Wall balls: | 5:51 | 8:03 | faster than 81% |
| Roxzone: | 6:28 | 8:25 | faster than 81% |
| Runs (8 km) | 46:42 | 54:56 | faster than 79% |
| Stations (8) | 38:01 | ||
| Finish | 1:31:07 | 1:49:47 | 61st of 382 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Johannesburg (I) 2025 · best of 3 | 5:16 |
| Sled push | 2:08 | Johannesburg (I) 2025 · best of 3 | 2:55 |
| Sled pull | 4:27 | Cape Town 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | Johannesburg 2025 · best of 3 | 6:46 |
| Row | 5:07 | Johannesburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Johannesburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Johannesburg 2025 · best of 3 | 5:13 |
| Wall balls | 5:51 | Johannesburg (I) 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:33 | Cape Town 2025 · best of 3 | 46:44 |
| Roxzone | 5:45 | Cape Town 2025 · best of 3 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patience Mushaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 94% |
| BBJ | 62% |
| Row | 78% |
| Carry | 52% |
| Lunges | 56% |
| Wall balls | 74% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:12 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 42:35 running, 37:05 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:09 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:14 | 6:05 |
| Sled push | 2:28 | 2:57 |
| Run 3 | 5:21 | 6:26 |
| Sled pull | 4:27 | 6:27 |
| Run 4 | 5:30 | 6:32 |
| Burpee broad jump | 6:28 | 7:08 |
| Run 5 | 5:48 | 6:47 |
| Row | 5:16 | 5:42 |
| Run 6 | 5:35 | 6:31 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:33 | 6:28 |
| Sandbag lunges | 5:06 | 5:23 |
| Run 8 | 6:12 | 7:19 |
| Wall balls | 6:04 | 7:12 |
| Roxzone | 5:45 | 7:28 |
| Finish | 1:25:19 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:19.
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