ZIM Abigail Hlambelo
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:19 (Cape Town 2025) · Pro Women 1:28:20 (Johannesburg 2026) · Doubles Women 1:19:41 (Johannesburg 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:48 faster (1:31:07 to 1:25:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:28:20 | 22nd of 77 | 39:50 | 41:29 | 7:05 | splitsSkiErg4:59Sled push3:39Sled pull5:30Burpee broad jump6:20Row5:20Farmers carry2:55Sandbag lunges5:17Wall balls7:29Run 16:40Run 24:22Run 34:23Run 44:27Run 54:31Run 64:25Run 74:29Run 86:36Full report for this race → |
| Johannesburg 2026 30 May 2026team: Abigail Hlambelo, Patience Mushayawhat the whole field did → | Doubles Women · team 40-44 | 1:19:41 | top 8% 75/1,061 | 43:29 | 28:45 | 7:32 | splitsSkiErg4:34Sled push1:46Sled pull3:50Burpee broad jump4:30Row5:14Farmers carry1:47Sandbag lunges3:19Wall balls3:45Run 17:01Run 24:34Run 34:44Run 44:42Run 54:55Run 64:56Run 75:06Run 87:35Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:27:38 | top 8% 41/550 | 43:18 | 37:23 | 7:03 | splitsSkiErg5:11Sled push2:51Sled pull5:25Burpee broad jump6:02Row5:07Farmers carry2:11Sandbag lunges4:21Wall balls6:15Run 13:26Run 25:20Run 35:24Run 45:27Run 55:45Run 65:48Run 75:48Run 86:24Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:25:19 | top 18% 74/431 | 42:33 | 37:04 | 5:45 | splitsSkiErg5:01Sled push2:28Sled pull4:27Burpee broad jump6:28Row5:16Farmers carry2:14Sandbag lunges5:06Wall balls6:04Run 13:23Run 25:14Run 35:21Run 45:30Run 55:48Run 65:35Run 75:33Run 86:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:31:07 | top 16% 61/382 | 46:42 | 38:01 | 6:28 | splitsSkiErg4:51Sled push2:08Sled pull5:08Burpee broad jump7:42Row5:27Farmers carry2:24Sandbag lunges4:30Wall balls5:51Run 13:51Run 25:46Run 35:51Run 46:02Run 56:14Run 66:14Run 76:10Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
