RSA Refiloe Karreebos
2 HYROX races over 2 seasons. Best Open Women time: 1:17:47 at Cape Town 2025.
These results may belong to more than one athlete called Refiloe Karreebos: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Refiloe Karreebos at each race, oldest on the left; lower is faster.The best was 1:17:47 at Cape Town (Jul 2025); Refiloe Karreebos was 27:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:44:50 |
| Cape Town | Jul 2025 | Open Women | 1:17:47 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
30th of 431 Open Women (faster than 93%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 4:09 | faster than 99% |
| SkiErg: | 5:19 | 5:17 | faster than 47% |
| Run 2: | 4:12 | 6:05 | fastest in the field |
| Sled push: | 3:33 | 2:57 | faster than 22% |
| Run 3: | 4:13 | 6:26 | fastest in the field |
| Sled pull: | 7:19 | 6:27 | faster than 30% |
| Run 4: | 4:12 | 6:32 | fastest in the field |
| Burpee broad jump: | 4:25 | 7:08 | faster than 95% |
| Run 5: | 4:27 | 6:47 | fastest in the field |
| Row: | 5:39 | 5:42 | faster than 54% |
| Run 6: | 4:20 | 6:31 | fastest in the field |
| Farmers carry: | 2:23 | 2:14 | faster than 39% |
| Run 7: | 4:21 | 6:28 | fastest in the field |
| Sandbag lunges: | 4:42 | 5:23 | faster than 69% |
| Run 8: | 4:36 | 7:19 | fastest in the field |
| Wall balls: | 7:09 | 7:12 | faster than 52% |
| Roxzone: | 4:15 | 7:28 | fastest in the field |
| Runs (8 km) | 33:09 | 50:45 | fastest in the field |
| Stations (8) | 40:29 | ||
| Finish | 1:17:47 | 1:42:11 | 30th of 431 · faster than 93% |
166th of 382 Open Women (faster than 56%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:20 | faster than 98% |
| SkiErg: | 5:14 | 5:23 | faster than 65% |
| Run 2: | 8:04 | 6:33 | faster than 20% |
| Sled push: | 2:41 | 2:52 | faster than 61% |
| Run 3: | 7:52 | 6:54 | faster than 27% |
| Sled pull: | 7:25 | 6:54 | faster than 42% |
| Run 4: | 7:48 | 7:01 | faster than 29% |
| Burpee broad jump: | 3:30 | 8:02 | fastest in the field |
| Run 5: | 7:56 | 7:17 | faster than 36% |
| Row: | 5:57 | 6:03 | faster than 55% |
| Run 6: | 8:26 | 7:08 | faster than 25% |
| Farmers carry: | 2:52 | 2:18 | faster than 17% |
| Run 7: | 7:55 | 7:02 | faster than 30% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 74% |
| Run 8: | 8:18 | 8:13 | faster than 47% |
| Wall balls: | 7:36 | 8:03 | faster than 54% |
| Roxzone: | 5:51 | 8:25 | faster than 90% |
| Runs (8 km) | 59:19 | 54:56 | faster than 34% |
| Stations (8) | 39:44 | ||
| Finish | 1:44:50 | 1:49:47 | 166th of 382 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Refiloe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 7:19 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:30 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:39 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:09 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 4:15 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Refiloe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Refiloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Refiloe: faster than |
|---|---|
| Ski | 48% |
| Push | 22% |
| Pull | 30% |
| BBJ | 96% |
| Row | 54% |
| Carry | 39% |
| Lunges | 69% |
| Wall balls | 52% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Refiloe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Refiloe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (17:36 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refiloe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Refiloe: 33:12 running, 40:29 at the stations and 4:15 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Refiloe | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 4:09 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 4:12 | 6:05 |
| Sled push | 3:33 | 2:57 |
| Run 3 | 4:13 | 6:26 |
| Sled pull | 7:19 | 6:27 |
| Run 4 | 4:12 | 6:32 |
| Burpee broad jump | 4:25 | 7:08 |
| Run 5 | 4:27 | 6:47 |
| Row | 5:39 | 5:42 |
| Run 6 | 4:20 | 6:31 |
| Farmers carry | 2:23 | 2:14 |
| Run 7 | 4:21 | 6:28 |
| Sandbag lunges | 4:42 | 5:23 |
| Run 8 | 4:36 | 7:19 |
| Wall balls | 7:09 | 7:12 |
| Roxzone | 4:15 | 7:28 |
| Finish | 1:17:47 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
