RSA Refiloe Karreebos
2 HYROX results over 2 seasons. Best Open Women time 1:17:47 at Cape Town 2025.
These results may belong to more than one athlete called Refiloe Karreebos: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:17:47 | top 7% 30/431 | 33:09 | 40:29 | 4:15 | splitsSkiErg5:19Sled push3:33Sled pull7:19Burpee broad jump4:25Row5:39Farmers carry2:23Sandbag lunges4:42Wall balls7:09Run 12:51Run 24:12Run 34:13Run 44:12Run 54:27Run 64:20Run 74:21Run 84:36Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:44:50 | top 44% 166/382 | 59:19 | 39:44 | 5:51 | splitsSkiErg5:14Sled push2:41Sled pull7:25Burpee broad jump3:30Row5:57Farmers carry2:52Sandbag lunges4:29Wall balls7:36Run 13:04Run 28:04Run 37:52Run 47:48Run 57:56Run 68:26Run 77:55Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Refiloe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:52 against the typical Open Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
