HYROX Milan event photo
Italy
Results · season 2024/25 · 19 Oct 2024

HYROX Milan 2024 results

The typical Open Men finish was 1:30:08, 4:05 slower than the season's 1:26:03.

4,536 finishes105 relay teams9 divisions48% running (normal 48%)Italy

HYROX Milan 2024 in brief

  • Alen Ploj (Slovenia) ran away with Pro Men: 1:00:05, a full 1:05 ahead of Afan Humphries.
  • Pro Women went to Sinéad Bent (Britain) in 1:09:11; Camilla Massa was 0:25 back.
  • The fastest in Open were James George (59:24) and Gloria Corbetta (1:02:09).
  • Sam Pretty, in the 40-44 age group, made the Open Women podium in 2nd place (1:04:30).
  • 4,536 finishes, close to the 4,340 of an average race that season.
  • Open Women were 2:09 slower than their season's typical too, at 1:35:24.
  • This was the first HYROX race at this venue in our data.
  • Every station ran slower here than the season's typical for Open Men; the sled pull cost the most (1:08).
  • The biggest Open Men age group was 30-34, with 345 finishers; 29% were 40 or over.
  • A home crowd: 68% of Open Men came from Italy, and Britain sent the next most.
  • Open Men was the biggest division (1,370), ahead of Doubles Mixed (768).

How we count · These facts as data

Next edition · 4 Dec 2026HYROX Milan 2026 →
What the field did

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How to read this page

Open Men

James George won Open Men in 59:24, 0:19 ahead of the next finisher.Marko Nicic was second in 59:43 and Toni Marí Vargas third in 1:00:23.

1:30:08 typical finish 4:05 slower than this season's typical 1:26:03
1:13:00 fastest 10% finished under
1:20:12 – 1:41:04 the middle half of the field
Runs where the fastest 25% gained most 6:17 on the typical finisher; at the stations, wall balls (1:30)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:30:08, middle half about 1:20:12 to 1:41:04, fastest 10% (green) under 1:13:00.

See the numbers
Open Men finish times at Milan 2024
Time band How many Share
57:30 to 1:00:00 2 0.1%
1:00:00 to 1:02:30 8 0.6%
1:02:30 to 1:05:00 13 0.9%
1:05:00 to 1:07:30 32 2.3%
1:07:30 to 1:10:00 26 1.9%
1:10:00 to 1:12:30 46 3.4%
1:12:30 to 1:15:00 59 4.3%
1:15:00 to 1:17:30 74 5.4%
1:17:30 to 1:20:00 71 5.2%
1:20:00 to 1:22:30 91 6.6%
1:22:30 to 1:25:00 95 6.9%
1:25:00 to 1:27:30 81 5.9%
1:27:30 to 1:30:00 81 5.9%
1:30:00 to 1:32:30 73 5.3%
1:32:30 to 1:35:00 96 7.0%
1:35:00 to 1:37:30 69 5.0%
1:37:30 to 1:40:00 86 6.3%
1:40:00 to 1:42:30 58 4.2%
1:42:30 to 1:45:00 57 4.2%
1:45:00 to 1:47:30 34 2.5%
1:47:30 to 1:50:00 36 2.6%
1:50:00 to 1:52:30 38 2.8%
1:52:30 to 1:55:00 30 2.2%
1:55:00 to 1:57:30 24 1.8%
1:57:30 to 2:00:00 11 0.8%
2:00:00 to 2:02:30 12 0.9%
2:02:30 to 2:05:00 20 1.5%
2:05:00 to 2:07:30 8 0.6%
2:07:30 to 2:10:00 2 0.1%
2:10:00 to 2:12:30 5 0.4%
2:12:30 to 2:15:00 3 0.2%
2:15:00 to 2:17:30 5 0.4%
2:17:30 to 2:20:00 1 0.1%
2:20:00 to 2:22:30 6 0.4%
2:22:30 to 2:25:00 4 0.3%
2:25:00 to 2:27:30 3 0.2%
2:27:30 to 2:30:00 2 0.1%
2:30:00 to 2:32:30 1 0.1%
2:32:30 to 2:35:00 2 0.1%
2:35:00 to 2:37:30 0 0.0%
2:37:30 to 2:40:00 0 0.0%
2:40:00 to 2:42:30 0 0.0%
2:42:30 to 2:45:00 0 0.0%
2:45:00 to 2:47:30 3 0.2%
2:47:30 to 2:50:00 1 0.1%
2:50:00 to 2:52:30 0 0.0%
2:52:30 to 2:55:00 0 0.0%
2:55:00 to 2:57:30 1 0.1%

Where the fastest 25% made its time

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 46% of their gain, against 42% on the runs and 12% in the roxzone.

Runs (8 km)6:17
Roxzone (moving)1:50
Row0:22
SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:17), then moving between stations (1:50); the smallest gap was the SkiErg (0:17).

See the numbers
Part Fastest 25% faster by
Runs (8 km) 6:17
Roxzone (moving) 1:50
Wall balls 1:30
Burpee broad jump 1:27
Sled pull 1:23
Sandbag lunges 1:09
Sled push 0:33
Row 0:22
Farmers carry 0:21
SkiErg 0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:28:04
5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56
Typical of the fastest 25%1:12:57
5:044:164:132:314:274:354:304:204:344:304:281:504:264:143:465:076:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Typical finisher Typical of the fastest 25%
Run 1 5:48 5:04
SkiErg 4:33 4:16
Run 2 4:53 4:13
Sled push 3:04 2:31
Run 3 5:16 4:27
Sled pull 5:58 4:35
Run 4 5:20 4:30
Burpee broad jump 5:47 4:20
Run 5 5:23 4:34
Row 4:52 4:30
Run 6 5:15 4:28
Farmers carry 2:11 1:50
Run 7 5:14 4:26
Sandbag lunges 5:23 4:14
Run 8 4:34 3:46
Wall balls 6:37 5:07
Roxzone 7:56 6:06
Finish 1:30:08 1:14:36

Every station, against the season

Part Typical Fastest 10% Fastest 25% Against the season
SkiErg 4:33 4:10 4:16 0:06 slower
Sled push 3:04 2:18 2:31 0:16 slower
Sled pull 5:58 4:19 4:35 1:08 slower
Burpee broad jump 5:47 4:05 4:20 0:14 slower
Row 4:52 4:26 4:30 0:03 slower
Farmers carry 2:11 1:43 1:50 0:04 slower
Sandbag lunges 5:23 4:01 4:14 0:13 slower
Wall balls 6:37 4:42 5:07 0:08 slower
Roxzone (moving) 7:56 5:50 6:06 0:52 slower
Runs (8 km) 42:06 34:52 35:49 0:33 slower

Slower here than the season: sled pull (1:08) and the roxzone (0:52). No part ran faster.

Run pace, run 1 to run 8

3:304:004:305:005:306:00 This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed). The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (4:34) and the slowest the first run (5:48). The fastest 25% were quicker on every run, by most on run 4 (0:50 faster).
Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the last run (4:34) and the slowest the first run (5:48).The fastest 25% were quicker on every run, by most on run 4 (0:50 faster).

See the numbers
Run Typical Fastest 25%
Run 1 5:48 5:04
Run 2 4:53 4:13
Run 3 5:16 4:27
Run 4 5:20 4:30
Run 5 5:23 4:34
Run 6 5:15 4:28
Run 7 5:14 4:26
Run 8 4:34 3:46

Who raced: age groups

16-2491 7%
25-29232 17%
30-34345 25%
35-39297 22%
40-44180 13%
45-49130 10%
50-5456 4%
55-5919 1%
60-6417 1%
65-691 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (642, 47%); the biggest single group was 30-34, with 345.

See the numbers
Age group How many Share
16-24 91 7%
25-29 232 17%
30-34 345 25%
35-39 297 22%
40-44 180 13%
45-49 130 10%
50-54 56 4%
55-59 19 1%
60-64 17 1%
65-69 1 0%

Who raced: countries

Italy933 68%
Britain138 10%
Ireland53 4%
France48 4%
Germany28 2%
Switzerland27 2%
Spain17 1%
Austria16 1%

The countries with the most finishers in this division, out of 1,370.The biggest is Italy (933, 68%), then Britain (138, 10%) and Ireland (53, 4%).

See the numbers
Country How many Share
Italy 933 68%
Britain 138 10%
Ireland 53 4%
France 48 4%
Germany 28 2%
Switzerland 27 2%
Spain 17 1%
Austria 16 1%
# Athlete Age group Time
1 James George GBR GBR 25-29 59:24
2 Marko Nicic SRB SRB 25-29 59:43
3 Toni Marí Vargas ESP ESP 30-34 1:00:23
The RoxHype app

Raced Milan? Beat that time at your next race.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Around this race

Milan: the venue, other editions, what to train

VenueMilan →1 editions · 4,536 finishes · running 48% of the typical finish at the latest edition
Other editionsFirst edition in the data.Next: Milan 2026 →
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