
HYROX Miami Beach 2025 results
The typical Open Men finish was 1:29:07, 3:04 slower than the season's 1:26:03.
HYROX Miami Beach 2025 in brief
- Pro Men came down to the wire: Samuel Hebert won in 59:13, just 0:06 ahead of Dylan Scott.
- Rebecca Houard (France) won Pro Women by a wide 1:42, in 1:07:13.
- The fastest in Open were Patrick Joel (59:09) and Katherine Fahsbender (58:30).
- Amy Brown, in the 45-49 age group, made the Pro Women podium in 2nd place (1:08:55).
- Katherine Fahsbender's 58:30 is the 7th fastest Open Women time in our data.
- One more time from this race sits in the all-time top 10 of Pro Doubles Men.
- 3,667 finishes, close to the 4,340 of an average race that season.
- Open Women went the other way: their typical finish, 1:31:49, was 1:26 faster than their season's.
- This was the first HYROX race at this venue in our data.
- Every station ran slower here than the season's typical for Open Men; the sled pull cost the most (1:05).
- The biggest Open Men age group was 30-34, with 236 finishers; 32% were 40 or over.
- Women were 41% of the Open field, more than the 36% across all races.
- A home crowd: 65% of Open Men came from the USA, and Canada sent the next most.
- Open Men was the biggest division (972), ahead of Open Women (684).
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Patrick Joel won Open Men in 59:09, a clear 2:08 ahead of the next finisher.Michael Curcio was second in 1:01:17 and Borce Atanasov third in 1:01:25.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:29:07, middle half about 1:19:14 to 1:42:14, fastest 10% (green) under 1:12:18.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.1% |
| 1:00:00 to 1:02:30 | 3 | 0.3% |
| 1:02:30 to 1:05:00 | 6 | 0.6% |
| 1:05:00 to 1:07:30 | 18 | 1.9% |
| 1:07:30 to 1:10:00 | 36 | 3.7% |
| 1:10:00 to 1:12:30 | 37 | 3.8% |
| 1:12:30 to 1:15:00 | 44 | 4.5% |
| 1:15:00 to 1:17:30 | 57 | 5.9% |
| 1:17:30 to 1:20:00 | 58 | 6.0% |
| 1:20:00 to 1:22:30 | 56 | 5.8% |
| 1:22:30 to 1:25:00 | 57 | 5.9% |
| 1:25:00 to 1:27:30 | 73 | 7.5% |
| 1:27:30 to 1:30:00 | 62 | 6.4% |
| 1:30:00 to 1:32:30 | 47 | 4.8% |
| 1:32:30 to 1:35:00 | 46 | 4.7% |
| 1:35:00 to 1:37:30 | 38 | 3.9% |
| 1:37:30 to 1:40:00 | 51 | 5.2% |
| 1:40:00 to 1:42:30 | 43 | 4.4% |
| 1:42:30 to 1:45:00 | 33 | 3.4% |
| 1:45:00 to 1:47:30 | 41 | 4.2% |
| 1:47:30 to 1:50:00 | 23 | 2.4% |
| 1:50:00 to 1:52:30 | 21 | 2.2% |
| 1:52:30 to 1:55:00 | 19 | 2.0% |
| 1:55:00 to 1:57:30 | 11 | 1.1% |
| 1:57:30 to 2:00:00 | 14 | 1.4% |
| 2:00:00 to 2:02:30 | 10 | 1.0% |
| 2:02:30 to 2:05:00 | 8 | 0.8% |
| 2:05:00 to 2:07:30 | 9 | 0.9% |
| 2:07:30 to 2:10:00 | 8 | 0.8% |
| 2:10:00 to 2:12:30 | 8 | 0.8% |
| 2:12:30 to 2:15:00 | 5 | 0.5% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 6 | 0.6% |
| 2:20:00 to 2:22:30 | 3 | 0.3% |
| 2:22:30 to 2:25:00 | 5 | 0.5% |
| 2:25:00 to 2:27:30 | 3 | 0.3% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 1 | 0.1% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 2 | 0.2% |
| 2:42:30 to 2:45:00 | 2 | 0.2% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 1 | 0.1% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
The stations gave them more than the runs: 45% of their gain, against 42% on the runs and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:33 | 3:07 |
| SkiErg | 4:36 | 4:20 |
| Run 2 | 4:50 | 4:12 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 5:19 | 4:31 |
| Sled pull | 5:55 | 4:31 |
| Run 4 | 5:21 | 4:32 |
| Burpee broad jump | 5:45 | 4:15 |
| Run 5 | 5:37 | 4:42 |
| Row | 5:01 | 4:37 |
| Run 6 | 5:22 | 4:31 |
| Farmers carry | 2:14 | 1:53 |
| Run 7 | 5:21 | 4:30 |
| Sandbag lunges | 5:14 | 4:08 |
| Run 8 | 5:47 | 4:44 |
| Wall balls | 7:11 | 5:19 |
| Roxzone | 7:50 | 5:46 |
| Finish | 1:29:07 | 1:13:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:36 | 4:14 | 4:20 | 0:09 slower |
| Sled push | 3:06 | 2:24 | 2:43 | 0:18 slower |
| Sled pull | 5:55 | 4:15 | 4:31 | 1:05 slower |
| Burpee broad jump | 5:45 | 3:57 | 4:15 | 0:12 slower |
| Row | 5:01 | 4:33 | 4:37 | 0:12 slower |
| Farmers carry | 2:14 | 1:42 | 1:53 | 0:07 slower |
| Sandbag lunges | 5:14 | 3:54 | 4:08 | 0:04 slower |
| Wall balls | 7:11 | 4:56 | 5:19 | 0:42 slower |
| Roxzone (moving) | 7:50 | 5:31 | 5:46 | 0:46 slower |
| Runs (8 km) | 41:28 | 34:13 | 34:50 | 0:05 faster |
Slower here than the season: sled pull (1:05) and the roxzone (0:46). No part ran faster.
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:33) and the slowest the last run (5:47).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:33 | 3:07 |
| Run 2 | 4:50 | 4:12 |
| Run 3 | 5:19 | 4:31 |
| Run 4 | 5:21 | 4:32 |
| Run 5 | 5:37 | 4:42 |
| Run 6 | 5:22 | 4:31 |
| Run 7 | 5:21 | 4:30 |
| Run 8 | 5:47 | 4:44 |
Run 1 reads short here (3:33 against about 5:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 972 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Patrick Joel | 30-34 | 59:09 |
| 2 | Michael Curcio | 30-34 | 1:01:17 |
| 3 | Borce Atanasov | 30-34 | 1:01:25 |
Open Women
Katherine Fahsbender won Open Women in 58:30, a clear 2:44 ahead of the next finisher.Sydney Cromwell was second in 1:01:14 and Sierra Baker third in 1:01:17.Mostly a home field: 68% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:31:49, middle half about 1:22:31 to 1:44:32, fastest 10% (green) under 1:15:51.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.1% |
| 1:00:00 to 1:02:30 | 2 | 0.3% |
| 1:02:30 to 1:05:00 | 4 | 0.6% |
| 1:05:00 to 1:07:30 | 7 | 1.0% |
| 1:07:30 to 1:10:00 | 12 | 1.8% |
| 1:10:00 to 1:12:30 | 11 | 1.6% |
| 1:12:30 to 1:15:00 | 23 | 3.4% |
| 1:15:00 to 1:17:30 | 35 | 5.1% |
| 1:17:30 to 1:20:00 | 38 | 5.6% |
| 1:20:00 to 1:22:30 | 36 | 5.3% |
| 1:22:30 to 1:25:00 | 48 | 7.0% |
| 1:25:00 to 1:27:30 | 43 | 6.3% |
| 1:27:30 to 1:30:00 | 53 | 7.7% |
| 1:30:00 to 1:32:30 | 40 | 5.8% |
| 1:32:30 to 1:35:00 | 46 | 6.7% |
| 1:35:00 to 1:37:30 | 30 | 4.4% |
| 1:37:30 to 1:40:00 | 30 | 4.4% |
| 1:40:00 to 1:42:30 | 33 | 4.8% |
| 1:42:30 to 1:45:00 | 28 | 4.1% |
| 1:45:00 to 1:47:30 | 19 | 2.8% |
| 1:47:30 to 1:50:00 | 15 | 2.2% |
| 1:50:00 to 1:52:30 | 15 | 2.2% |
| 1:52:30 to 1:55:00 | 16 | 2.3% |
| 1:55:00 to 1:57:30 | 12 | 1.8% |
| 1:57:30 to 2:00:00 | 16 | 2.3% |
| 2:00:00 to 2:02:30 | 6 | 0.9% |
| 2:02:30 to 2:05:00 | 9 | 1.3% |
| 2:05:00 to 2:07:30 | 6 | 0.9% |
| 2:07:30 to 2:10:00 | 5 | 0.7% |
| 2:10:00 to 2:12:30 | 6 | 0.9% |
| 2:12:30 to 2:15:00 | 8 | 1.2% |
| 2:15:00 to 2:17:30 | 7 | 1.0% |
| 2:17:30 to 2:20:00 | 4 | 0.6% |
| 2:20:00 to 2:22:30 | 4 | 0.6% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 1 | 0.1% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 2 | 0.3% |
| 2:35:00 to 2:37:30 | 4 | 0.6% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.1% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 2 | 0.3% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 43% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:26 |
| SkiErg | 5:14 | 4:55 |
| Run 2 | 5:28 | 4:38 |
| Sled push | 2:44 | 2:18 |
| Run 3 | 5:47 | 4:51 |
| Sled pull | 6:13 | 5:03 |
| Run 4 | 5:50 | 4:51 |
| Burpee broad jump | 5:59 | 4:25 |
| Run 5 | 6:02 | 5:02 |
| Row | 5:30 | 5:08 |
| Run 6 | 5:53 | 4:55 |
| Farmers carry | 2:17 | 1:57 |
| Run 7 | 5:48 | 4:51 |
| Sandbag lunges | 4:58 | 3:54 |
| Run 8 | 6:03 | 5:05 |
| Wall balls | 5:54 | 4:30 |
| Roxzone | 7:31 | 5:52 |
| Finish | 1:31:49 | 1:16:48 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:14 | 4:47 | 4:55 | 0:06 slower |
| Sled push | 2:44 | 2:07 | 2:18 | 0:04 slower |
| Sled pull | 6:13 | 4:40 | 5:03 | 0:34 slower |
| Burpee broad jump | 5:59 | 4:06 | 4:25 | 0:35 faster |
| Row | 5:30 | 5:00 | 5:08 | 0:05 slower |
| Farmers carry | 2:17 | 1:49 | 1:57 | 0:04 slower |
| Sandbag lunges | 4:58 | 3:39 | 3:54 | 0:04 faster |
| Wall balls | 5:54 | 4:21 | 4:30 | 0:15 faster |
| Roxzone (moving) | 7:31 | 5:41 | 5:52 | level |
| Runs (8 km) | 44:45 | 36:54 | 37:39 | 1:18 faster |
Slower here than the season: sled pull (0:34) and SkiErg (0:06). Faster: burpee broad jump (0:35) and wall balls (0:15).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:59) and the slowest the last run (6:03).The fastest 25% were quicker on every run, by most on run 5 (1:00 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:59 | 3:26 |
| Run 2 | 5:28 | 4:38 |
| Run 3 | 5:47 | 4:51 |
| Run 4 | 5:50 | 4:51 |
| Run 5 | 6:02 | 5:02 |
| Run 6 | 5:53 | 4:55 |
| Run 7 | 5:48 | 4:51 |
| Run 8 | 6:03 | 5:05 |
Run 1 reads short here (3:59 against about 5:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 684 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Katherine Fahsbender | 25-29 | 58:30 |
| 2 | Sydney Cromwell | 16-24 | 1:01:14 |
| 3 | Sierra Baker | 16-24 | 1:01:17 |
Doubles Men
Ahmed Triki and Mustapha Belcora won Doubles Men in 55:08, 0:34 ahead of the next team.Juan Patricio Orozco and Eugenio Orozco were second in 55:42 and Tyler Whitt and Joe Anzur third in 57:43.Mostly a home field: 70% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:15:51, middle half about 1:08:26 to 1:26:28, fastest 10% (green) under 1:03:39.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.5% |
| 57:30 to 1:00:00 | 7 | 1.7% |
| 1:00:00 to 1:02:30 | 19 | 4.6% |
| 1:02:30 to 1:05:00 | 29 | 7.0% |
| 1:05:00 to 1:07:30 | 30 | 7.3% |
| 1:07:30 to 1:10:00 | 40 | 9.7% |
| 1:10:00 to 1:12:30 | 34 | 8.3% |
| 1:12:30 to 1:15:00 | 36 | 8.7% |
| 1:15:00 to 1:17:30 | 37 | 9.0% |
| 1:17:30 to 1:20:00 | 22 | 5.3% |
| 1:20:00 to 1:22:30 | 20 | 4.9% |
| 1:22:30 to 1:25:00 | 26 | 6.3% |
| 1:25:00 to 1:27:30 | 16 | 3.9% |
| 1:27:30 to 1:30:00 | 16 | 3.9% |
| 1:30:00 to 1:32:30 | 20 | 4.9% |
| 1:32:30 to 1:35:00 | 13 | 3.2% |
| 1:35:00 to 1:37:30 | 10 | 2.4% |
| 1:37:30 to 1:40:00 | 6 | 1.5% |
| 1:40:00 to 1:42:30 | 6 | 1.5% |
| 1:42:30 to 1:45:00 | 5 | 1.2% |
| 1:45:00 to 1:47:30 | 5 | 1.2% |
| 1:47:30 to 1:50:00 | 8 | 1.9% |
| 1:50:00 to 1:52:30 | 1 | 0.2% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.2% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.2% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.2% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 25% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:21 running, 26:46 at the stations and 6:58 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:43 | 3:10 |
| SkiErg | 4:04 | 3:52 |
| Run 2 | 4:56 | 4:11 |
| Sled push | 1:50 | 1:38 |
| Run 3 | 5:21 | 4:27 |
| Sled pull | 3:49 | 3:14 |
| Run 4 | 5:26 | 4:33 |
| Burpee broad jump | 3:07 | 2:38 |
| Run 5 | 5:34 | 4:37 |
| Row | 4:34 | 4:16 |
| Run 6 | 5:29 | 4:34 |
| Farmers carry | 1:39 | 1:27 |
| Run 7 | 5:24 | 4:32 |
| Sandbag lunges | 3:23 | 2:52 |
| Run 8 | 5:28 | 4:32 |
| Wall balls | 4:20 | 3:53 |
| Roxzone | 6:58 | 5:20 |
| Finish | 1:15:51 | 1:04:27 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:04 | 3:47 | 3:52 | 0:05 slower |
| Sled push | 1:50 | 1:33 | 1:38 | 0:08 slower |
| Sled pull | 3:49 | 3:01 | 3:14 | 0:40 slower |
| Burpee broad jump | 3:07 | 2:21 | 2:38 | level |
| Row | 4:34 | 4:11 | 4:16 | 0:07 slower |
| Farmers carry | 1:39 | 1:21 | 1:27 | 0:02 slower |
| Sandbag lunges | 3:23 | 2:39 | 2:52 | 0:05 faster |
| Wall balls | 4:20 | 3:43 | 3:53 | 0:12 slower |
| Roxzone (moving) | 6:58 | 5:12 | 5:20 | 0:32 slower |
| Runs (8 km) | 41:48 | 34:06 | 34:42 | 0:06 faster |
Slower here than the season: sled pull (0:40) and the roxzone (0:32). Faster: sandbag lunges (0:05).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:43) and the slowest run 5 (5:34).The fastest 25% were quicker on every run, by most on run 5 (0:57 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:43 | 3:10 |
| Run 2 | 4:56 | 4:11 |
| Run 3 | 5:21 | 4:27 |
| Run 4 | 5:26 | 4:33 |
| Run 5 | 5:34 | 4:37 |
| Run 6 | 5:29 | 4:34 |
| Run 7 | 5:24 | 4:32 |
| Run 8 | 5:28 | 4:32 |
Run 1 reads short here (3:43 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 412 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ahmed Triki, Mustapha Belcora | 30-39 | 55:08 |
| 2 | Juan Patricio Orozco, Eugenio Orozco | U29 | 55:42 |
| 3 | Tyler Whitt, Joe Anzur | 30-39 | 57:43 |
Doubles Women
Alyssa Kent and Gianna Messina won Doubles Women in 1:01:12, a clear 1:20 ahead of the next team.Christina Watson and Aleksandra Sibinska were second in 1:02:32 and Sarabeth Parent and Natalie Fiorello third in 1:04:01.Mostly a home field: 69% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:23:21, middle half about 1:16:38 to 1:32:03, fastest 10% (green) under 1:11:07.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 0.2% |
| 1:02:30 to 1:05:00 | 4 | 0.6% |
| 1:05:00 to 1:07:30 | 14 | 2.3% |
| 1:07:30 to 1:10:00 | 31 | 5.0% |
| 1:10:00 to 1:12:30 | 36 | 5.8% |
| 1:12:30 to 1:15:00 | 47 | 7.6% |
| 1:15:00 to 1:17:30 | 35 | 5.6% |
| 1:17:30 to 1:20:00 | 63 | 10.1% |
| 1:20:00 to 1:22:30 | 63 | 10.1% |
| 1:22:30 to 1:25:00 | 56 | 9.0% |
| 1:25:00 to 1:27:30 | 39 | 6.3% |
| 1:27:30 to 1:30:00 | 48 | 7.7% |
| 1:30:00 to 1:32:30 | 35 | 5.6% |
| 1:32:30 to 1:35:00 | 24 | 3.9% |
| 1:35:00 to 1:37:30 | 15 | 2.4% |
| 1:37:30 to 1:40:00 | 25 | 4.0% |
| 1:40:00 to 1:42:30 | 15 | 2.4% |
| 1:42:30 to 1:45:00 | 9 | 1.4% |
| 1:45:00 to 1:47:30 | 19 | 3.1% |
| 1:47:30 to 1:50:00 | 8 | 1.3% |
| 1:50:00 to 1:52:30 | 8 | 1.3% |
| 1:52:30 to 1:55:00 | 2 | 0.3% |
| 1:55:00 to 1:57:30 | 7 | 1.1% |
| 1:57:30 to 2:00:00 | 3 | 0.5% |
| 2:00:00 to 2:02:30 | 5 | 0.8% |
| 2:02:30 to 2:05:00 | 1 | 0.2% |
| 2:05:00 to 2:07:30 | 2 | 0.3% |
| 2:07:30 to 2:10:00 | 1 | 0.2% |
| 2:10:00 to 2:12:30 | 1 | 0.2% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.2% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 2 | 0.3% |
Where the fastest 25% made its time
The runs gave them most of it: 60% of their gain on the typical team, against 27% at the stations and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:31 running, 28:58 at the stations and 7:24 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:19 | 3:42 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 5:44 | 4:58 |
| Sled push | 1:50 | 1:38 |
| Run 3 | 6:00 | 5:10 |
| Sled pull | 4:20 | 3:45 |
| Run 4 | 6:03 | 5:11 |
| Burpee broad jump | 3:35 | 2:55 |
| Run 5 | 6:10 | 5:17 |
| Row | 5:09 | 4:49 |
| Run 6 | 6:02 | 5:09 |
| Farmers carry | 1:49 | 1:36 |
| Run 7 | 6:03 | 5:10 |
| Sandbag lunges | 3:25 | 2:50 |
| Run 8 | 6:10 | 5:08 |
| Wall balls | 4:04 | 3:45 |
| Roxzone | 7:24 | 5:57 |
| Finish | 1:23:21 | 1:12:13 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:46 | 4:25 | 4:30 | 0:05 slower |
| Sled push | 1:50 | 1:32 | 1:38 | 0:06 slower |
| Sled pull | 4:20 | 3:28 | 3:45 | 0:18 slower |
| Burpee broad jump | 3:35 | 2:45 | 2:55 | 0:32 faster |
| Row | 5:09 | 4:43 | 4:49 | 0:02 slower |
| Farmers carry | 1:49 | 1:29 | 1:36 | 0:01 faster |
| Sandbag lunges | 3:25 | 2:38 | 2:50 | 0:12 faster |
| Wall balls | 4:04 | 3:34 | 3:45 | 0:02 faster |
| Roxzone (moving) | 7:24 | 5:46 | 5:57 | 0:06 faster |
| Runs (8 km) | 46:42 | 39:02 | 39:44 | 1:56 faster |
Slower here than the season: sled pull (0:18) and sled push (0:06). Faster: burpee broad jump (0:32) and sandbag lunges (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:19) and the slowest run 5 (6:10).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:19 | 3:42 |
| Run 2 | 5:44 | 4:58 |
| Run 3 | 6:00 | 5:10 |
| Run 4 | 6:03 | 5:11 |
| Run 5 | 6:10 | 5:17 |
| Run 6 | 6:02 | 5:09 |
| Run 7 | 6:03 | 5:10 |
| Run 8 | 6:10 | 5:08 |
Run 1 reads short here (4:19 against about 6:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Who raced: countries
Top three
All 621 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Alyssa Kent, Gianna Messina | 30-39 | 1:01:12 |
| 2 | Christina Watson, Aleksandra Sibinska | 30-39 | 1:02:32 |
| 3 | Sarabeth Parent, Natalie Fiorello | 30-39 | 1:04:01 |
Doubles Mixed
Leiff Clarkson and Ashley Miller won Doubles Mixed in 56:29, 0:38 ahead of the next team.Taylor Haney and Andrea Duncan were second in 57:07 and Nicole Carter and Ryan Maguire third in 57:36.Mostly a home field: 64% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:20, middle half about 1:14:10 to 1:31:19, fastest 10% (green) under 1:07:34.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.5% |
| 57:30 to 1:00:00 | 4 | 1.0% |
| 1:00:00 to 1:02:30 | 6 | 1.5% |
| 1:02:30 to 1:05:00 | 10 | 2.4% |
| 1:05:00 to 1:07:30 | 19 | 4.6% |
| 1:07:30 to 1:10:00 | 26 | 6.3% |
| 1:10:00 to 1:12:30 | 18 | 4.4% |
| 1:12:30 to 1:15:00 | 31 | 7.5% |
| 1:15:00 to 1:17:30 | 42 | 10.2% |
| 1:17:30 to 1:20:00 | 33 | 8.0% |
| 1:20:00 to 1:22:30 | 30 | 7.3% |
| 1:22:30 to 1:25:00 | 37 | 9.0% |
| 1:25:00 to 1:27:30 | 19 | 4.6% |
| 1:27:30 to 1:30:00 | 19 | 4.6% |
| 1:30:00 to 1:32:30 | 20 | 4.9% |
| 1:32:30 to 1:35:00 | 20 | 4.9% |
| 1:35:00 to 1:37:30 | 17 | 4.1% |
| 1:37:30 to 1:40:00 | 17 | 4.1% |
| 1:40:00 to 1:42:30 | 6 | 1.5% |
| 1:42:30 to 1:45:00 | 5 | 1.2% |
| 1:45:00 to 1:47:30 | 11 | 2.7% |
| 1:47:30 to 1:50:00 | 3 | 0.7% |
| 1:50:00 to 1:52:30 | 1 | 0.2% |
| 1:52:30 to 1:55:00 | 3 | 0.7% |
| 1:55:00 to 1:57:30 | 5 | 1.2% |
| 1:57:30 to 2:00:00 | 3 | 0.7% |
| 2:00:00 to 2:02:30 | 1 | 0.2% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.2% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.2% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 57% on the runs, 31% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:02 running, 29:19 at the stations and 7:10 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:04 | 3:25 |
| SkiErg | 4:24 | 4:07 |
| Run 2 | 5:23 | 4:31 |
| Sled push | 2:06 | 1:50 |
| Run 3 | 5:41 | 4:47 |
| Sled pull | 4:30 | 3:42 |
| Run 4 | 5:45 | 4:46 |
| Burpee broad jump | 3:21 | 2:39 |
| Run 5 | 5:51 | 4:53 |
| Row | 4:51 | 4:28 |
| Run 6 | 5:45 | 4:47 |
| Farmers carry | 1:50 | 1:38 |
| Run 7 | 5:43 | 4:48 |
| Sandbag lunges | 3:53 | 3:09 |
| Run 8 | 5:51 | 4:49 |
| Wall balls | 4:24 | 3:52 |
| Roxzone | 7:10 | 5:38 |
| Finish | 1:21:20 | 1:08:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:24 | 4:03 | 4:07 | 0:09 slower |
| Sled push | 2:06 | 1:45 | 1:50 | 0:06 slower |
| Sled pull | 4:30 | 3:26 | 3:42 | 0:41 slower |
| Burpee broad jump | 3:21 | 2:26 | 2:39 | 0:07 faster |
| Row | 4:51 | 4:22 | 4:28 | 0:09 slower |
| Farmers carry | 1:50 | 1:31 | 1:38 | 0:03 slower |
| Sandbag lunges | 3:53 | 2:54 | 3:09 | 0:01 faster |
| Wall balls | 4:24 | 3:44 | 3:52 | 0:08 slower |
| Roxzone (moving) | 7:10 | 5:30 | 5:38 | 0:19 slower |
| Runs (8 km) | 44:15 | 36:12 | 36:59 | 0:47 faster |
Slower here than the season: sled pull (0:41) and the roxzone (0:19). Faster: burpee broad jump (0:07) and sandbag lunges (0:01).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:04) and the slowest the last run (5:51).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:04 | 3:25 |
| Run 2 | 5:23 | 4:31 |
| Run 3 | 5:41 | 4:47 |
| Run 4 | 5:45 | 4:46 |
| Run 5 | 5:51 | 4:53 |
| Run 6 | 5:45 | 4:47 |
| Run 7 | 5:43 | 4:48 |
| Run 8 | 5:51 | 4:49 |
Run 1 reads short here (4:04 against about 5:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 412 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Leiff Clarkson, Ashley Miller | 30-39 | 56:29 |
| 2 | Taylor Haney, Andrea Duncan | 40-49 | 57:07 |
| 3 | Nicole Carter, Ryan Maguire | U29 | 57:36 |
Pro Men
Samuel Hebert won Pro Men by just 0:06, in 59:13.Dylan Scott was second in 59:19 and Savo Hertig third in 1:00:59.Mostly a home field: 67% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:50, middle half about 1:13:18 to 1:28:59, fastest 10% (green) under 1:07:17.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 2 | 1.0% |
| 1:00:00 to 1:02:30 | 6 | 2.9% |
| 1:02:30 to 1:05:00 | 5 | 2.4% |
| 1:05:00 to 1:07:30 | 9 | 4.3% |
| 1:07:30 to 1:10:00 | 10 | 4.8% |
| 1:10:00 to 1:12:30 | 16 | 7.7% |
| 1:12:30 to 1:15:00 | 17 | 8.2% |
| 1:15:00 to 1:17:30 | 18 | 8.7% |
| 1:17:30 to 1:20:00 | 22 | 10.6% |
| 1:20:00 to 1:22:30 | 18 | 8.7% |
| 1:22:30 to 1:25:00 | 11 | 5.3% |
| 1:25:00 to 1:27:30 | 11 | 5.3% |
| 1:27:30 to 1:30:00 | 16 | 7.7% |
| 1:30:00 to 1:32:30 | 8 | 3.8% |
| 1:32:30 to 1:35:00 | 7 | 3.4% |
| 1:35:00 to 1:37:30 | 7 | 3.4% |
| 1:37:30 to 1:40:00 | 6 | 2.9% |
| 1:40:00 to 1:42:30 | 3 | 1.4% |
| 1:42:30 to 1:45:00 | 5 | 2.4% |
| 1:45:00 to 1:47:30 | 4 | 1.9% |
| 1:47:30 to 1:50:00 | 2 | 1.0% |
| 1:50:00 to 1:52:30 | 1 | 0.5% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 0.5% |
| 1:57:30 to 2:00:00 | 2 | 1.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.5% |
Where the fastest 25% made its time
The stations gave them more than the runs: 49% of their gain, against 41% on the runs and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:10 | 2:48 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:19 | 3:49 |
| Sled push | 3:25 | 2:55 |
| Run 3 | 4:38 | 4:06 |
| Sled pull | 6:12 | 4:56 |
| Run 4 | 4:43 | 4:06 |
| Burpee broad jump | 4:14 | 3:15 |
| Run 5 | 4:56 | 4:15 |
| Row | 4:39 | 4:20 |
| Run 6 | 4:44 | 4:06 |
| Farmers carry | 2:10 | 1:51 |
| Run 7 | 4:45 | 4:06 |
| Sandbag lunges | 4:54 | 3:55 |
| Run 8 | 5:02 | 4:18 |
| Wall balls | 6:46 | 5:10 |
| Roxzone | 6:13 | 4:54 |
| Finish | 1:19:50 | 1:08:33 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:20 | 4:03 | 4:08 | 0:06 slower |
| Sled push | 3:25 | 2:41 | 2:55 | 0:04 slower |
| Sled pull | 6:12 | 4:33 | 4:56 | 0:20 slower |
| Burpee broad jump | 4:14 | 3:07 | 3:15 | 0:16 faster |
| Row | 4:39 | 4:16 | 4:20 | 0:06 slower |
| Farmers carry | 2:10 | 1:41 | 1:51 | 0:01 slower |
| Sandbag lunges | 4:54 | 3:36 | 3:55 | 0:10 faster |
| Wall balls | 6:46 | 4:50 | 5:10 | 0:16 slower |
| Roxzone (moving) | 6:13 | 4:52 | 4:54 | 0:01 slower |
| Runs (8 km) | 36:33 | 30:53 | 31:19 | 1:11 faster |
Slower here than the season: sled pull (0:20) and wall balls (0:16). Faster: burpee broad jump (0:16) and sandbag lunges (0:10).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:10) and the slowest the last run (5:02).The fastest 25% were quicker on every run, by most on the last run (0:44 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:10 | 2:48 |
| Run 2 | 4:19 | 3:49 |
| Run 3 | 4:38 | 4:06 |
| Run 4 | 4:43 | 4:06 |
| Run 5 | 4:56 | 4:15 |
| Run 6 | 4:44 | 4:06 |
| Run 7 | 4:45 | 4:06 |
| Run 8 | 5:02 | 4:18 |
Run 1 reads short here (3:10 against about 4:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 208 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Samuel Hebert | 30-34 | 59:13 |
| 2 | Dylan Scott | 25-29 | 59:19 |
| 3 | Savo Hertig | 40-44 | 1:00:59 |
Pro Women
Rebecca Houard won Pro Women in 1:07:13, a clear 1:42 ahead of the next finisher.Amy Brown was second in 1:08:55 and Jeanne Dube third in 1:09:59.Mostly a home field: 65% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:28:23, middle half about 1:20:39 to 1:36:42, fastest 10% (green) under 1:15:25.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:05:00 to 1:07:30 | 1 | 0.9% |
| 1:07:30 to 1:10:00 | 2 | 1.8% |
| 1:10:00 to 1:12:30 | 2 | 1.8% |
| 1:12:30 to 1:15:00 | 5 | 4.6% |
| 1:15:00 to 1:17:30 | 7 | 6.4% |
| 1:17:30 to 1:20:00 | 7 | 6.4% |
| 1:20:00 to 1:22:30 | 12 | 11.0% |
| 1:22:30 to 1:25:00 | 5 | 4.6% |
| 1:25:00 to 1:27:30 | 12 | 11.0% |
| 1:27:30 to 1:30:00 | 8 | 7.3% |
| 1:30:00 to 1:32:30 | 9 | 8.3% |
| 1:32:30 to 1:35:00 | 6 | 5.5% |
| 1:35:00 to 1:37:30 | 7 | 6.4% |
| 1:37:30 to 1:40:00 | 4 | 3.7% |
| 1:40:00 to 1:42:30 | 5 | 4.6% |
| 1:42:30 to 1:45:00 | 1 | 0.9% |
| 1:45:00 to 1:47:30 | 2 | 1.8% |
| 1:47:30 to 1:50:00 | 2 | 1.8% |
| 1:50:00 to 1:52:30 | 2 | 1.8% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 4 | 3.7% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 2 | 1.8% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.9% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.9% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.9% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.9% |
Where the fastest 25% made its time
Their gain was shared out: 45% on the runs, 45% at the stations, 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:35 | 3:04 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 4:50 | 4:11 |
| Sled push | 4:04 | 3:24 |
| Run 3 | 5:15 | 4:29 |
| Sled pull | 7:19 | 6:18 |
| Run 4 | 5:17 | 4:36 |
| Burpee broad jump | 5:06 | 4:10 |
| Run 5 | 5:29 | 4:40 |
| Row | 5:10 | 4:56 |
| Run 6 | 5:17 | 4:33 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 5:19 | 4:34 |
| Sandbag lunges | 4:58 | 4:13 |
| Run 8 | 5:31 | 4:42 |
| Wall balls | 6:08 | 5:06 |
| Roxzone | 6:42 | 5:30 |
| Finish | 1:28:23 | 1:16:12 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:51 | 4:35 | 4:44 | 0:02 slower |
| Sled push | 4:04 | 3:12 | 3:24 | 0:29 slower |
| Sled pull | 7:19 | 5:48 | 6:18 | 1:18 slower |
| Burpee broad jump | 5:06 | 3:55 | 4:10 | 0:03 faster |
| Row | 5:10 | 4:48 | 4:56 | 0:06 slower |
| Farmers carry | 2:31 | 1:56 | 2:06 | 0:02 faster |
| Sandbag lunges | 4:58 | 3:55 | 4:13 | 0:11 faster |
| Wall balls | 6:08 | 4:44 | 5:06 | level |
| Roxzone (moving) | 6:42 | 5:18 | 5:30 | 0:10 slower |
| Runs (8 km) | 40:21 | 34:07 | 35:09 | 0:36 faster |
Slower here than the season: sled pull (1:18) and sled push (0:29). Faster: sandbag lunges (0:11) and burpee broad jump (0:03).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:35) and the slowest the last run (5:31).The fastest 25% were quicker on every run, by most on the last run (0:49 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:35 | 3:04 |
| Run 2 | 4:50 | 4:11 |
| Run 3 | 5:15 | 4:29 |
| Run 4 | 5:17 | 4:36 |
| Run 5 | 5:29 | 4:40 |
| Run 6 | 5:17 | 4:33 |
| Run 7 | 5:19 | 4:34 |
| Run 8 | 5:31 | 4:42 |
Run 1 reads short here (3:35 against about 5:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Who raced: countries
Top three
All 109 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rebecca Houard | 35-39 | 1:07:13 |
| 2 | Amy Brown | 45-49 | 1:08:55 |
| 3 | Jeanne Dube | 35-39 | 1:09:59 |
Pro Doubles Men
Rich Ryan and Pelayo Menendez-Fernendez won Pro Doubles Men in 48:31, a clear 1:20 ahead of the next team.Rylan Schadegg and Ryan Kent were second in 49:51 and Ben Sutherland and Harry Sutherland third in 50:16.Mostly a home field: 67% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:06:05, middle half about 1:00:51 to 1:18:05, fastest 10% (green) under 53:42.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 2 | 2.0% |
| 50:00 to 52:30 | 5 | 4.9% |
| 52:30 to 55:00 | 8 | 7.8% |
| 55:00 to 57:30 | 5 | 4.9% |
| 57:30 to 1:00:00 | 3 | 2.9% |
| 1:00:00 to 1:02:30 | 10 | 9.8% |
| 1:02:30 to 1:05:00 | 14 | 13.7% |
| 1:05:00 to 1:07:30 | 7 | 6.9% |
| 1:07:30 to 1:10:00 | 4 | 3.9% |
| 1:10:00 to 1:12:30 | 9 | 8.8% |
| 1:12:30 to 1:15:00 | 5 | 4.9% |
| 1:15:00 to 1:17:30 | 3 | 2.9% |
| 1:17:30 to 1:20:00 | 8 | 7.8% |
| 1:20:00 to 1:22:30 | 5 | 4.9% |
| 1:22:30 to 1:25:00 | 3 | 2.9% |
| 1:25:00 to 1:27:30 | 2 | 2.0% |
| 1:27:30 to 1:30:00 | 2 | 2.0% |
| 1:30:00 to 1:32:30 | 2 | 2.0% |
| 1:32:30 to 1:35:00 | 3 | 2.9% |
| 1:35:00 to 1:37:30 | 1 | 1.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 1 | 1.0% |
Where the fastest 25% made its time
Their gain was shared out: 55% on the runs, 33% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 34:41 running, 25:24 at the stations and 5:17 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:09 | 2:35 |
| SkiErg | 3:50 | 3:35 |
| Run 2 | 4:13 | 3:30 |
| Sled push | 2:00 | 1:43 |
| Run 3 | 4:31 | 3:41 |
| Sled pull | 4:06 | 3:19 |
| Run 4 | 4:29 | 3:42 |
| Burpee broad jump | 2:20 | 1:51 |
| Run 5 | 4:34 | 3:49 |
| Row | 4:13 | 3:48 |
| Run 6 | 4:30 | 3:41 |
| Farmers carry | 1:36 | 1:26 |
| Run 7 | 4:37 | 3:44 |
| Sandbag lunges | 3:15 | 2:24 |
| Run 8 | 4:38 | 3:48 |
| Wall balls | 4:05 | 3:36 |
| Roxzone | 5:17 | 3:57 |
| Finish | 1:06:05 | 54:18 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:34 | 3:35 | 0:01 slower |
| Sled push | 2:00 | 1:42 | 1:43 | 0:02 slower |
| Sled pull | 4:06 | 3:12 | 3:19 | 0:04 slower |
| Burpee broad jump | 2:20 | 1:48 | 1:51 | 0:21 faster |
| Row | 4:13 | 3:46 | 3:48 | level |
| Farmers carry | 1:36 | 1:21 | 1:26 | 0:02 faster |
| Sandbag lunges | 3:15 | 2:23 | 2:24 | 0:20 faster |
| Wall balls | 4:05 | 3:31 | 3:36 | 0:03 slower |
| Roxzone (moving) | 5:17 | 3:56 | 3:57 | 0:24 faster |
| Runs (8 km) | 34:47 | 27:59 | 28:42 | 3:03 faster |
Slower here than the season: sled pull (0:04) and wall balls (0:03). Faster: the roxzone (0:24) and burpee broad jump (0:21).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:09) and the slowest the last run (4:38).The fastest 25% were quicker on every run, by most on run 7 (0:53 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:09 | 2:35 |
| Run 2 | 4:13 | 3:30 |
| Run 3 | 4:31 | 3:41 |
| Run 4 | 4:29 | 3:42 |
| Run 5 | 4:34 | 3:49 |
| Run 6 | 4:30 | 3:41 |
| Run 7 | 4:37 | 3:44 |
| Run 8 | 4:38 | 3:48 |
Run 1 reads short here (3:09 against about 4:31 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 102 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Rich Ryan, Pelayo Menendez-Fernendez | 30-39 | 48:31 |
| 2 | Rylan Schadegg, Ryan Kent | 30-39 | 49:51 |
| 3 | Ben Sutherland, Harry Sutherland | U29 | 50:16 |
Pro Doubles Women
Jess Pettrow and Maria Fecik won Pro Doubles Women in 57:23, 0:25 ahead of the next team.Bridget Brown and Terra Jackson were second in 57:48 and Kris Rugloski and Kayti Simonson third in 1:00:38.Mostly a home field: 75% of its athletes came from the USA.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:19:55, middle half about 1:08:12 to 1:31:51, fastest 10% (green) under 1:02:03.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 2.0% |
| 57:30 to 1:00:00 | 1 | 2.0% |
| 1:00:00 to 1:02:30 | 4 | 7.8% |
| 1:02:30 to 1:05:00 | 2 | 3.9% |
| 1:05:00 to 1:07:30 | 2 | 3.9% |
| 1:07:30 to 1:10:00 | 6 | 11.8% |
| 1:10:00 to 1:12:30 | 2 | 3.9% |
| 1:12:30 to 1:15:00 | 1 | 2.0% |
| 1:15:00 to 1:17:30 | 2 | 3.9% |
| 1:17:30 to 1:20:00 | 5 | 9.8% |
| 1:20:00 to 1:22:30 | 3 | 5.9% |
| 1:22:30 to 1:25:00 | 2 | 3.9% |
| 1:25:00 to 1:27:30 | 4 | 7.8% |
| 1:27:30 to 1:30:00 | 2 | 3.9% |
| 1:30:00 to 1:32:30 | 1 | 2.0% |
| 1:32:30 to 1:35:00 | 6 | 11.8% |
| 1:35:00 to 1:37:30 | 2 | 3.9% |
| 1:37:30 to 1:40:00 | 3 | 5.9% |
| 1:40:00 to 1:42:30 | 1 | 2.0% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 2.0% |
Where the fastest 25% made its time
Their gain was shared out: 59% on the runs, 29% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:51 running, 30:15 at the stations and 6:43 in the roxzone; the longest station was the sled pull (5:23).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 3:57 | 2:55 |
| SkiErg | 4:32 | 4:11 |
| Run 2 | 5:11 | 3:59 |
| Sled push | 2:29 | 2:05 |
| Run 3 | 5:28 | 4:12 |
| Sled pull | 5:23 | 3:49 |
| Run 4 | 5:26 | 4:13 |
| Burpee broad jump | 3:16 | 2:45 |
| Run 5 | 5:33 | 4:24 |
| Row | 4:52 | 4:33 |
| Run 6 | 5:21 | 4:23 |
| Farmers carry | 1:48 | 1:38 |
| Run 7 | 5:24 | 4:29 |
| Sandbag lunges | 3:57 | 2:55 |
| Run 8 | 5:31 | 4:23 |
| Wall balls | 3:58 | 3:35 |
| Roxzone | 6:43 | 4:45 |
| Finish | 1:19:55 | 1:04:25 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:32 | 4:09 | 4:11 | 0:05 slower |
| Sled push | 2:29 | 1:53 | 2:05 | 0:13 slower |
| Sled pull | 5:23 | 3:40 | 3:49 | 0:52 slower |
| Burpee broad jump | 3:16 | 2:37 | 2:45 | 0:15 faster |
| Row | 4:52 | 4:26 | 4:33 | 0:02 slower |
| Farmers carry | 1:48 | 1:35 | 1:38 | 0:06 faster |
| Sandbag lunges | 3:57 | 2:53 | 2:55 | 0:05 faster |
| Wall balls | 3:58 | 3:29 | 3:35 | 0:12 faster |
| Roxzone (moving) | 6:43 | 4:41 | 4:45 | 0:10 slower |
| Runs (8 km) | 42:18 | 32:33 | 32:53 | 1:07 faster |
Slower here than the season: sled pull (0:52) and sled push (0:13). Faster: burpee broad jump (0:15) and wall balls (0:12).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:57) and the slowest run 5 (5:33).The fastest 25% were quicker on every run, by most on run 3 (1:16 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 3:57 | 2:55 |
| Run 2 | 5:11 | 3:59 |
| Run 3 | 5:28 | 4:12 |
| Run 4 | 5:26 | 4:13 |
| Run 5 | 5:33 | 4:24 |
| Run 6 | 5:21 | 4:23 |
| Run 7 | 5:24 | 4:29 |
| Run 8 | 5:31 | 4:23 |
Run 1 reads short here (3:57 against about 5:25 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 13% slower.
Who raced: age groups
Who raced: countries
Top three
All 51 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jess Pettrow, Maria Fecik | 30-39 | 57:23 |
| 2 | Bridget Brown, Terra Jackson | 30-39 | 57:48 |
| 3 | Kris Rugloski, Kayti Simonson | 30-39 | 1:00:38 |
Pro Doubles Mixed
Christopher Worster, Christopher Worster won Pro Doubles Mixed in 1:08:41, a clear 23:45 ahead of the next team., Simon Danis Bertrand were second in 1:32:26.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 2 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Christopher Worster, Christopher Worster | 70+ | 1:08:41 |
| 2 | , Simon Danis Bertrand | 70+ | 1:32:26 |
Relay Men
Youssef Ouahrig's relay team won Relay Men by just 0:00, in 54:28.Benjamin Amsallem's relay team were second in 54:28 and Javier Gutierrez's relay team third in 59:53.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 11 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Youssef Ouahrig, Adam Di Fulvio, Samuel Hébert, Steve Hoather | 40+ | 54:28 |
| 2 | Benjamin Amsallem, Frederic Gambarutto, Sebastian Rico, Kevin Arellana | U40 | 54:28 |
| 3 | Javier Gutierrez, Braniel Solano, Jamiel Ortiz, Romeo Arce Flores | U40 | 59:53 |
Relay Women
Claire Pagan's relay team won Relay Women by just 0:01, in 1:06:43.Emoke Denes's relay team were second in 1:06:44 and Kira Amels's relay team third in 1:07:55.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with the slower times close behind: typical 1:25:39, middle half about 1:19:17 to 1:31:02, fastest 10% (green) under 1:10:42.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:05:00 to 1:07:30 | 2 | 4.8% |
| 1:07:30 to 1:10:00 | 2 | 4.8% |
| 1:10:00 to 1:12:30 | 2 | 4.8% |
| 1:12:30 to 1:15:00 | 2 | 4.8% |
| 1:15:00 to 1:17:30 | 1 | 2.4% |
| 1:17:30 to 1:20:00 | 3 | 7.1% |
| 1:20:00 to 1:22:30 | 2 | 4.8% |
| 1:22:30 to 1:25:00 | 6 | 14.3% |
| 1:25:00 to 1:27:30 | 5 | 11.9% |
| 1:27:30 to 1:30:00 | 4 | 9.5% |
| 1:30:00 to 1:32:30 | 3 | 7.1% |
| 1:32:30 to 1:35:00 | 5 | 11.9% |
| 1:35:00 to 1:37:30 | 2 | 4.8% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 1 | 2.4% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 2.4% |
| 1:50:00 to 1:52:30 | 1 | 2.4% |
Who raced: age groups
Who raced: countries
Top three
All 42 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Claire Pagan, Kristen Vanboxtel, Kate Nguyen, Rayman Phull | U40 | 1:06:43 |
| 2 | Emoke Denes, Valeria Ruiz, Marge Soderberg, Alex Piccirilli | U40 | 1:06:44 |
| 3 | Kira Amels, Mary Allen, Sierra De Grasse, Nikki Kirchoff | U40 | 1:07:55 |
Relay Mixed
John Kelly's relay team won Relay Mixed in 1:00:10, a clear 2:45 ahead of the next team.Maddie Richert's relay team were second in 1:02:55 and Christopher Williams's relay team third in 1:03:47.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:13:36, middle half about 1:09:17 to 1:23:48, fastest 10% (green) under 1:04:43.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 2.7% |
| 1:02:30 to 1:05:00 | 3 | 8.1% |
| 1:05:00 to 1:07:30 | 3 | 8.1% |
| 1:07:30 to 1:10:00 | 3 | 8.1% |
| 1:10:00 to 1:12:30 | 5 | 13.5% |
| 1:12:30 to 1:15:00 | 4 | 10.8% |
| 1:15:00 to 1:17:30 | 2 | 5.4% |
| 1:17:30 to 1:20:00 | 3 | 8.1% |
| 1:20:00 to 1:22:30 | 1 | 2.7% |
| 1:22:30 to 1:25:00 | 5 | 13.5% |
| 1:25:00 to 1:27:30 | 1 | 2.7% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 2 | 5.4% |
| 1:32:30 to 1:35:00 | 1 | 2.7% |
| 1:35:00 to 1:37:30 | 1 | 2.7% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 1 | 2.7% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 2.7% |
Who raced: age groups
Who raced: countries
Top three
All 37 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | John Kelly, Elizabeth Hayne, Kailynn Violette, Daniel Williams | U40 | 1:00:10 |
| 2 | Maddie Richert, Will Richert, Finn Richert, Kate Richert | U40 | 1:02:55 |
| 3 | Christopher Williams, Kasia Szymanska, Jillian Williams, Davis Frank | U40 | 1:03:47 |
Adaptive Men
Sean Dolphin won Adaptive Men in 55:59, a clear 14:55 ahead of the next finisher.Tyson Greaves was second in 1:10:54.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 2 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sean Dolphin | MSSI | 55:59 |
| 2 | Tyson Greaves | MVHI | 1:10:54 |
Adaptive Women
Sydney Peterson won Adaptive Women in 1:36:53, a clear 1:12:51 ahead of the next finisher.Allyson Gage was second in 2:49:44.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 2 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sydney Peterson | MNMA | 1:36:53 |
| 2 | Allyson Gage | WULI | 2:49:44 |
Raced Miami Beach? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.