What is a good HYROX time for Elite Doubles Men?
The typical Elite Doubles Men finish is 0:51:12. The fastest 10% go under 0:49:04, and the fastest 25% under 0:49:53. The gap from typical to fastest 25% is about 5 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Elite Doubles Men
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 3:19 | 3:22 | 3:24 | 3:29 |
| Sled push | 1:23 | 1:25 | 1:32 | 1:43 |
| Sled pull | 2:21 | 2:27 | 2:35 | 2:56 |
| Burpee broad jump | 1:45 | 1:52 | 2:00 | 2:20 |
| Row | 3:31 | 3:36 | 3:39 | 3:49 |
| Farmers carry | 1:08 | 1:13 | 1:17 | 1:26 |
| Sandbag lunges | 2:14 | 2:24 | 2:34 | 2:54 |
| Wall balls | 3:27 | 3:35 | 3:44 | 4:17 |
| Runs (8 km) | 29:19 | 29:30 | 30:26 | 32:47 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Elite Doubles Men: what the fast group actually does on each station.
The eight runs
Typical pace per run for Elite Doubles Men. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Elite Doubles Men
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Tim Wenisch, Alexander Roncevic GER, AUT | 0:47:40 | 2026 EMEA London Olympia | |
| 2 | Tim Wenisch, Alexander Roncevic GER, AUT | 0:48:23 | 2026 Warsaw | |
| 3 | Sebastian Ifversen, Gustav Cordua DEN, DEN | 0:48:30 | 2026 EMEA London Olympia | |
| 4 | Jake Williamson, Hunter Mcintyre ENG, USA | 0:48:34 | 2026 Phoenix | |
| 5 | Luke Greer, Harry Thompson ENG, ENG | 0:48:42 | 2026 EMEA London Olympia |
Move up the Elite Doubles Men field.
The gap from typical to the fastest 25% is about 5 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
