What is a good HYROX time for Pro Doubles Women?
The typical Pro Doubles Women finish is 1:20:00. The fastest 10% go under 1:06:55, and the fastest 25% under 1:12:34. The gap from typical to fastest 25% is about 26 seconds on each of the 8 runs, 8 stations and the roxzone.
Finish-time distribution · Pro Doubles Women
Typical Pro Doubles Women finish by age
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Segment | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:09 | 4:15 | 4:30 | 5:00 |
| Sled push | 1:55 | 2:09 | 2:27 | 3:25 |
| Sled pull | 3:29 | 3:42 | 4:27 | 6:09 |
| Burpee broad jump | 2:42 | 2:54 | 3:31 | 4:58 |
| Row | 4:28 | 4:35 | 4:53 | 5:28 |
| Farmers carry | 1:37 | 1:42 | 1:55 | 2:21 |
| Sandbag lunges | 3:05 | 3:16 | 4:00 | 5:32 |
| Wall balls | 3:33 | 3:41 | 4:13 | 6:03 |
| Roxzone | 4:28 | 5:02 | 6:35 | 10:28 |
| Runs (8 km) | 34:47 | 35:55 | 42:54 | 54:54 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Women: what the fast group actually does on each station.
The eight runs
Typical pace per run for Pro Doubles Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Doubles Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Lauren Weeks, Vivian Tafuto USA, USA | 0:52:11 | 2026 Warsaw | |
| 2 | Charlie Searle, Lauren Stockley ENG, WLS | 0:52:58 | 2026 Warsaw | |
| 3 | Lauren Weeks, Vivian Tafuto USA, USA | 0:52:59 | 2026 Washington DC | |
| 4 | Lauren Weeks, Vivian Tafuto USA, USA | 0:53:10 | 2026 Phoenix | |
| 5 | Joanna Wietrzyk, Jess Pettrow AUS, AUS | 0:53:20 | 2026 Phoenix |
Move up the Pro Doubles Women field.
The gap from typical to the fastest 25% is about 26 seconds on each of the 8 runs, 8 stations and the roxzone. That is eight focused weeks, not a different athlete. The app builds them from your result.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
