What is a good HYROX time for Pro Doubles Women?
The typical Pro Doubles Women finish is 1:19:55. The fastest 10% go under 1:06:49, and the fastest 25% under 1:12:33. The gap from typical to fastest 25% is about 26 seconds on each of the 8 runs, 8 stations and the roxzone.
Your time against every Pro Doubles Women finish
- Under 1:12:33 puts you in the fastest 25%, faster than 3 in 4 of them; under 1:06:49 is the fastest 10%.
- The middle half finish between 1:12:33 and 1:29:17; one in ten take longer than 1:41:01.
- A 1:15 finish is faster than about 67% of Pro Doubles Women.
| Finish time | Faster than |
|---|---|
| 1:10 | about 82% |
| 1:15 | about 67% |
| 1:20 | about 50% |
| 1:25 | about 35% |
| 1:30 | about 24% |
| 1:35 | about 16% |
| 1:40 | about 11% |
Age changes the answer: pick yours below.
Finish-time distribution · Pro Doubles Women
This chart shows how many teams finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:19:55, middle half about 1:12:33 to 1:29:17, fastest 10% (green) under 1:06:49.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 14 | 0.1% |
| 55:00 to 57:30 | 90 | 0.4% |
| 57:30 to 1:00:00 | 227 | 1.0% |
| 1:00:00 to 1:02:30 | 447 | 1.9% |
| 1:02:30 to 1:05:00 | 767 | 3.3% |
| 1:05:00 to 1:07:30 | 1,105 | 4.7% |
| 1:07:30 to 1:10:00 | 1,490 | 6.3% |
| 1:10:00 to 1:12:30 | 1,704 | 7.2% |
| 1:12:30 to 1:15:00 | 1,926 | 8.2% |
| 1:15:00 to 1:17:30 | 1,996 | 8.5% |
| 1:17:30 to 1:20:00 | 2,054 | 8.7% |
| 1:20:00 to 1:22:30 | 1,844 | 7.8% |
| 1:22:30 to 1:25:00 | 1,649 | 7.0% |
| 1:25:00 to 1:27:30 | 1,430 | 6.1% |
| 1:27:30 to 1:30:00 | 1,252 | 5.3% |
| 1:30:00 to 1:32:30 | 991 | 4.2% |
| 1:32:30 to 1:35:00 | 815 | 3.5% |
| 1:35:00 to 1:37:30 | 686 | 2.9% |
| 1:37:30 to 1:40:00 | 519 | 2.2% |
| 1:40:00 to 1:42:30 | 427 | 1.8% |
| 1:42:30 to 1:45:00 | 356 | 1.5% |
| 1:45:00 to 1:47:30 | 303 | 1.3% |
| 1:47:30 to 1:50:00 | 251 | 1.1% |
| 1:50:00 to 1:52:30 | 225 | 1.0% |
| 1:52:30 to 1:55:00 | 164 | 0.7% |
| 1:55:00 to 1:57:30 | 147 | 0.6% |
| 1:57:30 to 2:00:00 | 107 | 0.5% |
| 2:00:00 to 2:02:30 | 78 | 0.3% |
| 2:02:30 to 2:05:00 | 76 | 0.3% |
| 2:05:00 to 2:07:30 | 69 | 0.3% |
| 2:07:30 to 2:10:00 | 57 | 0.2% |
| 2:10:00 to 2:12:30 | 37 | 0.2% |
| 2:12:30 to 2:15:00 | 36 | 0.2% |
| 2:15:00 to 2:17:30 | 29 | 0.1% |
| 2:17:30 to 2:20:00 | 32 | 0.1% |
| 2:20:00 to 2:22:30 | 29 | 0.1% |
| 2:22:30 to 2:25:00 | 14 | 0.1% |
| 2:25:00 to 2:27:30 | 16 | 0.1% |
| 2:27:30 to 2:30:00 | 15 | 0.1% |
| 2:30:00 to 2:32:30 | 8 | 0.0% |
| 2:32:30 to 2:35:00 | 12 | 0.1% |
| 2:35:00 to 2:37:30 | 4 | 0.0% |
| 2:37:30 to 2:40:00 | 5 | 0.0% |
| 2:40:00 to 2:42:30 | 6 | 0.0% |
| 2:42:30 to 2:45:00 | 4 | 0.0% |
| 2:45:00 to 2:47:30 | 3 | 0.0% |
| 2:47:30 to 2:50:00 | 6 | 0.0% |
| 2:50:00 to 2:52:30 | 2 | 0.0% |
| 2:52:30 to 2:55:00 | 5 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.0% |
| 2:57:30 to 3:00:00 | 3 | 0.0% |
| 3:00:00 to 3:02:30 | 1 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.0% |
| 3:05:00 to 3:07:30 | 2 | 0.0% |
| 3:07:30 to 3:10:00 | 2 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.0% |
| 3:17:30 to 3:20:00 | 6 | 0.0% |
Typical Pro Doubles Women finish by age
The Pro Doubles Women finish time in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (1:18:33); the slowest is 55-59 (1:30:02).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over | How many |
|---|---|---|---|---|
| 16-24 | 1:06:53 | 1:21:01 | 1:43:37 | 1,815 |
| 25-29 | 1:05:03 | 1:18:33 | 1:38:52 | 4,222 |
| 30-34 | 1:05:30 | 1:19:19 | 1:40:46 | 4,948 |
| 35-39 | 1:07:00 | 1:19:59 | 1:43:01 | 3,827 |
| 40-44 | 1:07:51 | 1:19:41 | 1:41:29 | 2,580 |
| 45-49 | 1:10:07 | 1:22:01 | 1:41:47 | 1,147 |
| 50-54 | 1:12:07 | 1:22:46 | 1:40:40 | 530 |
| 55-59 | 1:18:28 | 1:30:02 | 1:56:22 | 175 |
Tap an age group for its own page: distribution, station splits, and where its fastest 25% saves time.
Station by station
| Part | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| SkiErg | 4:09 | 4:15 | 4:30 | 5:00 |
| Sled push | 1:56 | 2:11 | 2:29 | 3:27 |
| Sled pull | 3:29 | 3:42 | 4:26 | 6:06 |
| Burpee broad jump | 2:42 | 2:54 | 3:31 | 4:58 |
| Row | 4:28 | 4:35 | 4:53 | 5:28 |
| Farmers carry | 1:37 | 1:42 | 1:55 | 2:21 |
| Sandbag lunges | 3:05 | 3:16 | 4:00 | 5:32 |
| Wall balls | 3:33 | 3:41 | 4:12 | 6:02 |
| Roxzone | 4:28 | 5:00 | 6:31 | 10:21 |
| Runs (8 km) | 34:46 | 35:52 | 42:54 | 54:55 |
"Typical of fastest 25%" is the typical split of athletes who finished in the fastest 25% of Pro Doubles Women: what the fast group actually does on each station.
The eight runs
This chart shows the time for each of the eight 1 km runs, run 1 on the left.The typical Pro Doubles Women athlete slowed a little from run 2 to run 7; the quickest was the first run (4:50) and the slowest the last run (5:44).
See the numbers
| Run | Typical |
|---|---|
| Run 1 | 4:50 |
| Run 2 | 5:04 |
| Run 3 | 5:22 |
| Run 4 | 5:22 |
| Run 5 | 5:27 |
| Run 6 | 5:25 |
| Run 7 | 5:28 |
| Run 8 | 5:44 |
Typical pace per run for Pro Doubles Women. Run 1 is the fastest for almost everyone; the question is how much the rest fade.
Fastest ever · Pro Doubles Women
All records| # | Athlete | Age | Time | Race |
|---|---|---|---|---|
| 1 | Lauren Weeks, Vivian Tafuto USA, USA | 52:11 | 2026 Warsaw | |
| 2 | Vivian Tafuto, Lauren Weeks | 52:49 | Hamburg | |
| 3 | Charlie Searle, Lauren Stockley ENG, WLS | 52:58 | 2026 Warsaw | |
| 4 | Lauren Weeks, Vivian Tafuto USA, USA | 52:59 | 2026 Washington DC | |
| 5 | Lauren Weeks, Vivian Tafuto USA, USA | 53:10 | 2026 Phoenix |
Questions
What is a good HYROX time for Pro Doubles Women?
The typical finish is 1:19:55. Under 1:12:33 is the fastest 25% and under 1:06:49 the fastest 10%, from 23,547 finishes.
Is 1:15 a good HYROX time for Pro Doubles Women?
1:15 is quicker than typical: it is faster than about 67% of Pro Doubles Women. The typical finish is 1:19:55.
How long does HYROX take for Pro Doubles Women?
Most take between 1:12:33 and 1:29:17. The fastest 10% finish under 1:06:49; one in ten take longer than 1:41:01.
Move up the Pro Doubles Women field at your next race.
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- A week-by-week plan that counts down to your race
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